@vgrangep

🍖 Épaule d’Agneau Confit au Four – Ail, Miel & Moutarde

Un plat généreux et parfumé, où chaque morceau fond doucement sous la fourchette 🤤✨. Le miel caramélise, la moutarde relève, les herbes parfument… une vraie recette de fête qui embaume la cuisine 🌿🔥.

🛒 Ingrédients :
🐑 Pour l’épaule
1 épaule d’agneau (1,8 à 2 kg)
10 gousses d’ail entières, non épluchées
3 c. à soupe de moutarde à l’ancienne
2 c. à soupe de miel
✅ 𝐈𝐥 𝐟𝐚𝐮𝐭 𝐪𝐮𝐞 𝐄.𝐯𝐨𝐮𝐬 𝐞𝐱𝐩𝐫𝐢𝐦𝐢𝐞𝐳 𝐪𝐮𝐞𝐥𝐪𝐮𝐞 𝐜𝐡𝐨𝐬𝐞 𝐩𝐨𝐮𝐫 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞𝐫 à 𝐫𝐞𝐜𝐞𝐯𝐨𝐢𝐫 𝐦𝐞𝐬 𝐫𝐞𝐜𝐞𝐭𝐭𝐞𝐬.
😍 𝐌𝐞𝐫𝐜𝐢 🥰
🟨 𝐑𝐞𝐜𝐞𝐭𝐭𝐞 𝐞𝐧 🟨 𝐂.𝟎.𝐌.𝐌.𝐄.𝐍.𝐓.𝐀.𝐈.𝐑.

The perfect recipe for the holidays. Maple bourbon smoked cream cheese with a jalapeno bacon jam. Sweet, savory, smokey and so good! #grillinwithdad #recipe #tasty #foodie

my signature dish & best recipe yet – stuffed onions, my way🧅🥰

if at least 3 people ask you for the recipe after you serve this at a holiday table, don’t call me ma’ayan.
sweet caramelized onions, a herby high-protein filling, and everything simmered in rich tomato sauce. cozy, impressive, and meant for the center of the table!

full recipe here (or in bio):
https://provecho.co/platform/recipe/BVwvTo06bPHTZ06fGgO4
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#comfortfood #holidaycooking #stuffedvegetables #veganmeat #healthyrecipes

Whole Veggie doenjang jjigae • For a while, my focus has been creating easy Korean recipes for one portion, but I’m now also trying to figure out how to use up all my groceries as I cook for a one person household.

So I hope you love this batch of comfort soup for the entire week because so far I’ve been loving it anytime I want to heat up a quick DELICIOUS meal :)

Is it a lasagna? Is it a casserole? Is it a lazy man’s soup dumpling?? #Cooking #Recipe #EasyRecipes #quickrecipes

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Thai Cashew Chicken Stir Fry

Ingredients:

1 lb chicken breast, cut into bite-sized pieces
2 tablespoons cornstarch
2 tablespoons vegetable oil
3 cloves garlic, minced
1 small onion, sliced
1 red bell pepper, sliced
1/2 cup roasted cashews
2 green onions, chopped

For the sauce:

3 tablespoons oyster sauce
2 tablespoons soy sauce
1 tablespoon fish sauce
1 tablespoon brown sugar
1 tablespoon chili paste (adjust to taste)
1/2 cup chicken broth

Directions:

Toss the chicken pieces in cornstarch until lightly coated.
Heat 1 tablespoon oil in a large skillet or wok over medium-high heat.

Crème Brûlée Salée au Parmesan, Pointes d’Asperges Vertes & Jambon Cru

Un trompe-l’œil printanier plein de finesse : sous la croûte dorée et craquante, une crème fondante au parmesan cache la fraîcheur des pointes d’asperges et le sel délicat du jambon cru.

Ingrédients (pour 4 mini-crèmes)
50 g de parmesan râpé
200 ml de crème liquide entière
3 jaunes d’œufs
4 pointes d’asperges vertes
2 tranches de jambon cru
1 c. à soupe de cassonade

🔥 Le twist viral : le craquement du sucre caramélisé en version salée — une expérience sensorielle irrésistible qui fait fondre les réseaux.

COTRIADE BRETONNE

Ingredients:
(Serves 4)

Prep: 20 minutes
Cook: 35-40 minutes

1kg White fish (sole, monkfish, bream or any fish you prefer)
2tbsp olive oil
2 Shallots, sliced
1 Celery stalk, cleaned and sliced
1 Fennel (small), sliced
4 garlic cloves, sliced
400g Ratte potatoes, peeled and thickly sliced
1 bouquet garni (parsley, thyme, bay leaf, dill)
4 Lemon zest peel
250ml White wine (dry)
500ml Fish stock (or water)
Salt + pepper
Parsley, chopped
Lemon juice

• Heat the oil in a large pot.

F*ck or Suck?

Cheesy Beef Potato Pockets 🥔🧀

These F*CK! 🤝

They take a bit of time to make but the finished product is 100% worth it.

Macros (per pocket):
296 cals | 24g P | 31g C | 8g F

Recipe (makes 8):
✅ Beef filling: 500g lean beef, 1 onion, 10g chilli (or ½ tsp cayenne), garlic powder, smoked paprika, salt, pepper, herbs
✅ Dough: 900g boiled Carisma potatoes, 125g flour, 1 egg, salt
✅ Assembly: 1/8 dough + 1/8 beef + 20g low-fat cheese

Pan fry 1–2 mins per side till golden 🔥

🎥 Recipe by: @panaceapalm

Great recipe @shreyaskitchen2 love me some #corn #recipe #ribs

Major Ramen Types
#ramen

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SESAME NOODLES 🍜 Still one of my go-to noodle dishes. A Taiwanese classic that’s all about the sauce: nutty, savoury, a little spicy… you’ll want to drizzle it on everything.

• 1 tsp minced garlic
• 3 tbsp chilli oil
• 1 tsp sesame oil
• 2 tbsp light soy sauce
• 1 tbsp rice vinegar
• 2 tbsp sesame paste (or tahini)
• 1 tbsp caster sugar
• 2 tbsp warm water

To make the sesame sauce place all ingredients into a bowl and whisk until well combined. Taste and adjust as desired. Toss in fresh cooked noodles (hot or cold) and garnish with spring onion and sesame seeds.

Sauce Série Épisode 8 : Sauce Café de Paris 🥖#recette #cuisine #chef #food #sauce #cafedeparis #paris

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💥 Chicken pesto rice dish 💥

Follow for more delicious macro friendly recipes! OR ass yourself to the priority list to get a discount in my upcoming recipe ebook! 🤩

Makes 4 serves
Per serve:
• 519 cals
• 58.4g protein
• 53.6g carbs
• 12.3g fat

Ingredients:
• 200g white long grain rice
• 500g raw chicken breast
• 100g basil pesto (Leggos)
• 320g Chobani natural light Greek yoghurt
• 100g semi dried tomato strips (Sandhurst)
• 200g red capsicum
• 150g baby spinach (Coles)
• 120g red onion
• 70g grated mozzarella cheese (Perfect Italiano)
• 400ml chicken stock (Coles Real Chicken Stock)…

Onion Ring Chips

F*ck or Suck Series, where I test viral recipes to see if they’re worth your time 🤝

These were great, but you need to know how to make them right so they’re crispy and don’t turn into a soggy mess.

👨‍🍳 You’ll need:
✅ 40g parmesan cheese
✅ 1 onion
✅ 2ml avocado oil spray
✅ Garlic powder
✅ Smoked paprika
✅ Salt and pepper

📊Calories: 191
pro: 14g, carb: 9g, fat: 11g

1️⃣ Lay out your cheese on parchment paper
2️⃣ Add your onion rings on top
3️⃣ Add seasonings
4️⃣ Give a very light spray with avocado oil
5️⃣ Bake in the oven at 200C for 25 minutes
6️⃣ Take out of the baking…

F*cks or Sucks
“The French Toast Cloud”

Okay, these F*ck, you need to try! But make sure to add the caramel sauce and icing sugar!

My tweaks to this recipe are below👇

Ingredients you’ll need:
✅ 250g Vanilla YoPro
✅ 3 eggs
✅ 60ml egg whites
✅ 50g cornstarch

👉 Optional toppings:
✅ Icing sugar alternative
✅ Sugar-free caramel dulce de leche topping

My macros:
280 Calories Each
25g Protein
27g Carbs
7g Fat

Cook in the oven at 180C for 50 minutes or until cooked through and golden brown on top!

Jalapeño Peach Chicken 😋🍗🍑
Ingredients:

4 boneless, skinless chicken thighs 🍗
2 peaches, diced 🍑
1 jalapeño, sliced 🌶️
2 tablespoons olive oil 🛢️
1/4 cup honey 🍯
2 tablespoons soy sauce 🥢
2 cloves garlic, minced 🧄
1 tablespoon apple cider vinegar 🍏
Salt and pepper to taste 🧂
Fresh cilantro, chopped, for garnish 🌿
Directions:

Preheat your grill to medium-high heat. 🔥
In a small bowl, whisk together honey, soy sauce, minced garlic, and apple cider vinegar. 🍯🥢🧄🍏
Season the chicken thighs with salt and pepper, then brush them with olive oil.

🍅 Clafoutis salé aux courgettes et chorizo 🌶️

Une recette simple, moelleuse et relevée juste ce qu’il faut pour un repas rapide et savoureux !

Ingrédients :
• 300 g de courgettes
• 50 g de chorizo (doux ou fort selon les goûts)
• 1 cuillère à café d’huile d’olive
• 1 œuf
• 150 ml de lait demi-écrémé
• 1 cuillère à café de Maïzena
• ½ cuillère à café d’herbes de Provence
• 20 g de parmesan râpé
• Sel, poivre

Préparation :

1. Coupez les courgettes en gros dés après les avoir lavées. Pelez le chorizo et détaillez-le également en petits morceaux.
   2.

Effiloché de Bœuf à la Cubaine, Mijoté dans une Sauce Parfumée
👉 Essayez la Ropa Vieja, effiloché de bœuf mijoté avec poivrons et épices
✔️ Facile
✔️ Copieux
✔️ Délicieux
Ingrédients :
1 cuillère à soupe d’huile d’olive
1,4 kg de bœuf (flanchet, épaule ou poitrine)
1 oignon, émincé
1 poivron vert, émincé
1 poivron rouge, émincé
1 poivron jaune, émincé
4 gousses d’ail, hachées
2 cuillères à soupe de concentré de tomates
2 cuillères à café de cumin moulu
3 cuillères à café de paprika doux
1/8 cuillère à café de piment de la Jamaïque moulu
1/8 cuillère à café de clous de girofle moulus
500 ml…

Tarte Tatin Aubergine & Chèvre

🍆🧀 Une tarte renversée ultra savoureuse ! Des aubergines fondantes, du fromage de chèvre crémeux et une pâte croustillante dorée à souhait. Un vrai régal méditerranéen 😍🌿

Ingrédients :

2 aubergines moyennes

1 pâte feuilletée

150 g de fromage de chèvre (bûche ou frais)

2 c. à soupe d’huile d’olive

1 c. à soupe de miel

Sel, poivre

Thym frais ou herbes de Provence

Instructions :

Préchauffer le four à 200°C.
⏱️ Durée : 5 minutes

Couper les aubergines en fines rondelles. Les faire revenir dans l’huile d’olive jusqu’à ce qu’elles soient bien dorées.

Versez simplement des graines de sésame dans l'eau bouillante‼️Succès garanti 😉

Popular Videos

Le cou de canard farci façon Maïté !

Quelle perte cette reine de la cuisine...♥️

Y a pas 36 manières de pas gaspiller un animal ! La meilleure reste de le manger !

Et le cou se mange ! avec la farce adéquat !

Alors pour les quantités c'est à main levée les copains !
On mets du cochon, les abats du canard, du gras, du persil et gourmand que nous sommes on ajoute un peu de foie gras !

On assaisonne le tout, sel, poivre, piment d'Espelette m, une lichette de cognac et on on passe à la couture !

Pour ça il te faut, ficelle de boucher et aiguille à brider !

🇨🇦🥔 Traditional Rappie Pie (Nova Scotia-Style) 🥔🇨🇦
🧂 Ingredients:
2 tbsp margarine (or butter)
2 onions, chopped
4 quarts chicken broth

Print The Full Ingredients Needed & Step By Step Instructions in The First Ⓒⓞⓜⓜⓔⓝⓣ
↓ ↓ ↓ ↓ ↓

Old Acadian-Style Tourtière (Meat Pie)
Unlike the Quebec-style tourtière, the old Acadian version tends to be simpler and reflects the resourcefulness of early Acadian settlers.
Key Ingredients & Characteristics:
FULL RECIPE IN Coʍmеոτ👇👇

L’œuf nuage 🥚 ☁️ avec les œufs de France 🇫🇷 @fans_doeufs ♥️Une texture légère et un goût incroyable 😋Il te faut 3 oeufs, 30gr de parmesan, 5gr de sésames, 10gr d’amandes concassées, sel et poivre 😍Cuisson au four à 180•c = 10 min

Lemon Posset 🍋🍮

Navajo Cornbread 🌽🧀🌶️

Loco Moco au Poivre 😍 #asmr #cookingasmr

These simple movements can do wonders for your body:
• Cross your leg to stretch your glutes and release your piriformis (great for sciatica relief)
• Extend your legs from tabletop to stretch hamstrings and support knee health
• Twist with your hand behind your head to open up your thoracic spine
• Rotate your leg while seated to improve hip mobility
• Step over an object to activate your hip flexors and ease low back pain
• Rotate your arms to train your rotator cuff and prevent shoulder injury
• Bridge and squeeze your glutes to build low back strength and resilience…

My favorite cake 🍯 Bienenstich (Bee Sting Cake) – A German Classic with a Crunchy Almond Crown and Creamy Center

🌿 What Makes It Special:
Honey-Almond Topping – Crunchy and sticky with caramelized edges, this signature layer gives the cake its name.

Fluffy Yet Moist Cake – A lightly yeasted base that’s airy but substantial enough to hold the filling.

Creamy Vanilla Filling – A custard or pastry cream layer that adds richness and smooth contrast.

🧺 Ingredients (Serves 8–10):
For the Yeast Cake:
2 cups all-purpose flour

1 packet (2¼ tsp) instant yeast

3 tbsp granulated sugar

½ tsp salt…

Every food has a story

I gave my dad a piece of this fish and I could see the wheels start to turn in his mind as he tasted it. You see this is not my smoked fish, it was an appreciated gift from a friend. I knew he'd notice, but I was surprised with what he noticed.

Our mouths are different in this new world, we are so used to strong flavors like salt, sugar, fat, garlic, onion and other spices. Many of us lack the ability to taste subtle flavors or the taste history to be able to notice the nuances. I'll always remember the epiffany I had when elder Luschiim talked to me about flavors.

#pigeonpose #pigeon #pigeons #pigeonlove #pigeonsofinstagram #pigeonfan #birds #pigeonlife #pigeonracing #pigeonforge #pigeonphotography #birdsofinstagram #yoga #bird #pigeonlover #kabutar #yogainspiration #racingpigeons #paloma #photography #g #vercin #yogapractice #tauben #birdphotography #instagram #pigeonshooting #dove #birdlovers #pigeonloft

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Your hips are the foundation—when they break down, your knees and lower back take the hit.
Here are 6 mobility moves to build strong, resilient hips:

1. Hip Hurdles – Train rotation
2. Single Leg Hip Extension – Build extension + fix imbalances
3. Assisted Cossack Lunge – Improve lateral movement
4. Single Leg Lifts – Strengthen hip flexion
5. Elevated Clamshells – Fire up your abductors
6. Hip Shifts – Wake up your adductors (inner groin)

Train smart. Move better. Protect your joints.
Save this for your next mobility session!

Mango Panna Cotta: A Fresh and Light Dessert
This panna cotta with mango puree is a delicious, refreshing dessert. The panna cotta is made with cream, milk, sugar, and vanilla extract, with gelatin added for the perfect consistency. After the mixture has cooled, it sets in the refrigerator for several hours. The mango puree, made from ripe mangoes, lemon juice, and sugar, is then poured over the panna cotta after it has cooled to add a fruity, sweet touch. An elegant dessert that's quick and easy to make!

La recette de l’épaule d’agneau confite façon méchoui

Ingrédients 👨🏻‍🍳 :

• 4 gousses d’ail écrasées
• 4 C.à.S d’huile d’olive
• 1 C.à.S de coriandre moulue
• 1 C.à.S  de cumin
• 1 C.à.S  de paprika
• 1/2 C.à.C de cannelle (optionnel)
• Sel, poivre
• 1 C.à.S  de miel
• Coriandre fraîche hachée (optionnel)

→ Cuisson lente 3h à 160°C, puis 2h à 140°C, bien couvert.
→ Pour finir, je découvre et je fais dorer 15-20 minutes à 200°C.
Le top étant de laisser mariner l’épaule toute une nuit.

𝗧𝗵𝗲 𝗕𝗲𝘀𝘁 𝗔𝗻𝗶𝗺𝗲 𝗖𝗼𝗹𝗹𝗲𝗰𝘁𝗶𝗼𝗻

1.Perfect Blue (Film) --> Influenced all thriller anime.

2.Memories (Film) --> Horror thriller by the same director as Perfect Blue.

3.Paranoia Agent --> Mystery series by the same director as Perfect Blue.

4.Paprika (Film) --> Follow-up sci-fi thriller to the above by the same director.

5.Ghost in the Shell (Film) --> Crime thriller that influenced all cyberpunk.

6.Death Note --> Extremely popular supernatural crime thriller from the 2000s.

7.Terror in Resonance --> Similar to Death Note above, but follows terrorists.

La recette de chorba aux langues d’oiseaux

Ingrédients 👨🏻‍🍳:

• 300 g viande d’agneau
• 1 oignon
• 1 branche de céleri
• Un bouquet de coriandre
• 5 feuilles de menthe
• 4 tomates fraiches mixées (ou tomates concasées)
• 1 C.à.S de tomates concentrées
• 1 poignée de pois chiche

Epices:

• 1 C.A.S de paprika, ras el hanout
• Une pincée de cannelle
• Sel et poivre
• 1 bonne poignée de langues d’oiseaux (80/100g)
• Huile d’olive

#recette #recettefacile #recettemaison #chorba #soupe #recettealgerienne #algerianfood #recetteramadan #ramadan2025

Ropa Vieja (Effiloché de Bœuf à la Cubaine)

Temps de cuisson : 2 heures 15 minutes
Temps total : 2 heures 30 minutes
Portions :* 8

Effiloché de bœuf mijoté lentement dans une savoureuse sauce cubaine avec des oignons, des poivrons, de l’ail, des olives et des câpres.

—

Ingrédients

– 1 cuillère à soupe d’huile d’olive

– 1,4 kg de bœuf (flanchet, épaule, poitrine, etc.)

– 1 oignon, émincé

– 1 poivron vert, émincé

– 1 poivron rouge, émincé

– 1 poivron jaune, émincé

– 4 gousses d’ail, hachées

– 2 cuillères à soupe de concentré de tomates…