Alejandro Matias

These simple movements can do wonders for your body:
• Cross your leg to stretch your glutes and release your piriformis (great for sciatica relief)
• Extend your legs from tabletop to stretch hamstrings and support knee health
• Twist with your hand behind your head to open up your thoracic spine
• Rotate your leg while seated to improve hip mobility
• Step over an object to activate your hip flexors and ease low back pain
• Rotate your arms to train your rotator cuff and prevent shoulder injury
• Bridge and squeeze your glutes to build low back strength and resilience…

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Your hips are the foundation—when they break down, your knees and lower back take the hit.
Here are 6 mobility moves to build strong, resilient hips:

1. Hip Hurdles – Train rotation
2. Single Leg Hip Extension – Build extension + fix imbalances
3. Assisted Cossack Lunge – Improve lateral movement
4. Single Leg Lifts – Strengthen hip flexion
5. Elevated Clamshells – Fire up your abductors
6. Hip Shifts – Wake up your adductors (inner groin)

Train smart. Move better. Protect your joints.
Save this for your next mobility session!