These simple movements can do wonders for your body:
• Cross your leg to stretch your glutes and release your piriformis (great for sciatica relief)
• Extend your legs from tabletop to stretch hamstrings and support knee health
• Twist with your hand behind your head to open up your thoracic spine
• Rotate your leg while seated to improve hip mobility
• Step over an object to activate your hip flexors and ease low back pain
• Rotate your arms to train your rotator cuff and prevent shoulder injury
• Bridge and squeeze your glutes to build low back strength and resilience

Try these today and feel the difference. Your body will thank you. #alejandromatiasfit #mobility #mobilitytraining