Your hips are the foundation—when they break down, your knees and lower back take the hit.
Here are 6 mobility moves to build strong, resilient hips:

1. Hip Hurdles – Train rotation
2. Single Leg Hip Extension – Build extension + fix imbalances
3. Assisted Cossack Lunge – Improve lateral movement
4. Single Leg Lifts – Strengthen hip flexion
5. Elevated Clamshells – Fire up your abductors
6. Hip Shifts – Wake up your adductors (inner groin)

Train smart. Move better. Protect your joints.
Save this for your next mobility session!