Matt West

F*ck or Suck?

Cheesy Beef Potato Pockets 🥔🧀

These F*CK! 🤝

They take a bit of time to make but the finished product is 100% worth it.

Macros (per pocket):
296 cals | 24g P | 31g C | 8g F

Recipe (makes 8):
✅ Beef filling: 500g lean beef, 1 onion, 10g chilli (or ½ tsp cayenne), garlic powder, smoked paprika, salt, pepper, herbs
✅ Dough: 900g boiled Carisma potatoes, 125g flour, 1 egg, salt
✅ Assembly: 1/8 dough + 1/8 beef + 20g low-fat cheese

Pan fry 1–2 mins per side till golden 🔥

🎥 Recipe by: @panaceapalm

Onion Ring Chips

F*ck or Suck Series, where I test viral recipes to see if they’re worth your time 🤝

These were great, but you need to know how to make them right so they’re crispy and don’t turn into a soggy mess.

👨‍🍳 You’ll need:
✅ 40g parmesan cheese
✅ 1 onion
✅ 2ml avocado oil spray
✅ Garlic powder
✅ Smoked paprika
✅ Salt and pepper

📊Calories: 191
pro: 14g, carb: 9g, fat: 11g

1️⃣ Lay out your cheese on parchment paper
2️⃣ Add your onion rings on top
3️⃣ Add seasonings
4️⃣ Give a very light spray with avocado oil
5️⃣ Bake in the oven at 200C for 25 minutes
6️⃣ Take out of the baking…

F*cks or Sucks
“The French Toast Cloud”

Okay, these F*ck, you need to try! But make sure to add the caramel sauce and icing sugar!

My tweaks to this recipe are below👇

Ingredients you’ll need:
✅ 250g Vanilla YoPro
✅ 3 eggs
✅ 60ml egg whites
✅ 50g cornstarch

👉 Optional toppings:
✅ Icing sugar alternative
✅ Sugar-free caramel dulce de leche topping

My macros:
280 Calories Each
25g Protein
27g Carbs
7g Fat

Cook in the oven at 180C for 50 minutes or until cooked through and golden brown on top!