How to move from Claude to ChatGPT (in 7 mins)
- Go to Claude → Settings → Privacy.
- Click on Export data. Pick 90 days.
- You'll get an email with a download link.
- Open the .json file in Chrome.
- Copy the 3 links inside.
- Claude downloads a zip.
- Double-click → 2 folders + your conversations.
- Open a new Claude chat. Paste my prompt + upload the extracted data: https://switch.rubenhassid.ai/
- Hit "Download."
- You now have one file: Claude-to-ChatGPT .md.
- Go to ChatGPT → Library. Upload it.
- Prompt: Add from Library → select the file. Memory updated.
13.