As I was being lazy and scrolling I came across this from Ryan Fisch on Instagram
This is the minimum you should be able to do according to Harvard medical and the ACSM if you want to stay mobile and fight off disease.
Im trying to not have diabetes, high blood pressure and heart disease so im gonna take the test to see if I measure up to the standards
10 Errors of Catholicism — A Response to Isaiah Saldivar who posted that meme on his Facebook page.
Most of these objections come from misunderstandings of what the Catholic Church actually teaches. Here's a clear response to each, using Scripture and official Catholic sources like the Catechism of the Catholic Church (CCC).
"Worshipping Mary"
Catholics do not worship Mary. The Church has always distinguished worship (given to God alone) from honor (given to Mary and the saints). CCC 971 says Mary's veneration "differs essentially from the adoration" given to God.
10 AI accounts worth following if you actually care about where AI is going:
Andrej Karpathy ~ @karpathy
François Chollet ~ @fchollet
Yann LeCun ~ @ylecun
Lilian Weng ~ @lilianweng
Demis Hassabis ~ @demishassabis
Andrew Ng ~ @AndrewYNg
John Carmack ~ @ID_AA_Carmack
Fei-Fei Li ~ @drfeifei
Jeremy Howard ~ @jeremyphoward
10.Gwern ~ @gwern
Half of AI Twitter is noise.
These people actually build and shape the field.
Who else should be on this list?
My priest preached there. It’s so wild to me that I—as a non-denominational evangelical—would listen to dozens of pastors over my lifetime tell me what the original Greek said, but never wondered what that original Greek-speaking world actually gave us. It’s been there all along. The Septuagint included…
Jeff Bezos asked a room to imagine going back a hundred years.
When almost everyone was a farmer.
And telling those farmers that in 2018 there’d be a job called “massage therapist.”
Bezos: “They would not have believed you.”
Then a friend took it further.
Bezos: “Forget massage therapist, there are dog psychiatrists.”
He looked it up.
Bezos: “Sure enough, you can easily hire a psychiatrist for your dog.”
The room laughed.
The point under the laughter wasn’t funny at all.
Every time a major technology shift hits, we do the exact same thing.
We count the jobs it will destroy.
I just turned Claude into my personal CFO, and it's been the best thing I've done for my finances in years.
Claude now optimises my entire portfolio, and it's trained to operate like a McKinsey-level financial analyst, leveraging all my financial context.
I can text it from anywhere, and I'm quite literally treating Claude as my financial advisor now.
I guarantee that you haven't seen another Claude finance workflow like this on your feed - and what I'm about to show you will completely change how you interact with financial markets.
The best part is that at the end of this guide, I've attached all the prompts and the full PDF guide you can inject into Claude to help build your own financial architecture in minutes.
Let's dive right into the step-by-step guide for turning Claude into your personal CFO.
If you were to sit down with a financial advisor from Goldman Sachs, the first thing they would do is gather as much context as possible about you to create a hyper-specific investor profile.
I fired my financial advisor and replaced him with Claude.
Call me crazy, but Claude literally does a BETTER job than him (and it's completely free).
My Claude CFO remembers everything, updates itself, and I can text it 24/7.
Cheatsheet to the system (bookmark this): https://t.co/3onVbBrgYr
Muscle is not about aesthetics.
It is one of the strongest predictors of how you will age.
After 30, we begin to lose muscle mass naturally.
This process (called sarcopenia) accelerates with age and affects everything: metabolism, insulin sensitivity, bone density, balance, posture, brain health, and even independence.
Weak muscles mean higher risk of falls, fractures, frailty, and loss of autonomy.
Strength training is not optional.
It is preventive medicine.
The goal is not to look younger.
The goal is to stay capable.
Jane Street pays $750k/ year for quants who can answer how to use Stochastic Process and Markov Chains in quant trading.
This 1-hour MIT lecture on probability gives you the same insights quants get paid $60K/month for.
Bookmark & watch today. Then read the article below. https://t.co/85jfImJ0Uf
Ribeye inflation index has a big print. New price $37.99/lb. 17% inflation annualized from October. 18.5% annualized since last June. 90% cumulative since 2020. 11.0% compounded annually over 6+ years. Same ribeye, same store. High rates? Don't care. Bitcoin is the only way out! https://t.co/Ragd3WKL8F
What if salvation is far more than “going to heaven when you die”?
What if Christianity is actually about becoming by grace what Christ is by nature?
That’s the ancient Christian teaching of theosis… deification. And for many Christians, it’s the missing piece that makes the whole Gospel finally come alive.
Too often, we reduce the Christian life to morality, self-improvement, or avoiding sin. But the Fathers of the Church spoke about something much deeper: union with God. Not becoming gods apart from Him, but being transformed by participation in His divine life.
Where are you heading?
——————
#beautifulgolfcourses #golftrip #golftravel #golfphotography #destinationgolf
If you're a retiree trying to figure out your real tax bill for 2026, the bracket table is only part of the story. The OBBBA gave the bottom two federal tax brackets a 4% inflation bump versus 2.3% for the higher brackets, so those lower-rate windows got a little wider. But phase-outs and surtaxes can push the real cost of the next dollar well above what the bracket suggests.
Take IRMAA — that's the income-related Medicare premium surcharge. For a single filer with income just over $109,000, it adds about $1,148 per year in combined Part B and Part D surcharges.
Most people think staying active is enough to protect them as they age.
It isn't.
1 in 5 people who fracture a hip die within 12 months, not from the fall itself, but from the cascade that follows.
Blood clots, pneumonia, muscle loss that the body can't recover from.
The painful part is most of them were active before it happened.
The real problem is silent. Bone loss has no symptoms, no warning, no pain.
By the time a fracture occurs, the window to build meaningful protection has usually been closing for decades.
Breaking 100 has way less to do with hitting amazing shots than people think.
Most golfers chasing it are focused on fixing their swing, buying new clubs, or trying to bomb driver everywhere. In reality, the fastest way to shoot in the 90s is just eliminating the disasters.
That’s it.
You can shoot 99 without making a bunch of pars. Bogeys and doubles are completely fine. What kills rounds are penalty strokes, three-putts, and hero shots that turn one bad swing into three more.
The smartest golfers breaking 100 usually play boring golf.
The calmest man in the room usually has the most control over it, rapport is access earned without force. Emotion is intelligence before it becomes language - read the eyes, watch the hands, measure the silence... own the interaction.
#tradecraft #CommunicationSkills #lifehacking #operatorasfuck #socialskills
A tactical mind turns opportunity into a map, risk into math, and hesitation into movement - with control, timing, and measured intent - aggression and violence as optional byproducts.
#tradecraft #tacticaltraining #operatoraf #selfimprovement #lifelessons
As @ChrisJKuiper shared at @Consensus 2026: It’s not just about price—it’s about purchasing power.
🏡 U.S. Home
2016: $314K | 137.86 BTC
2024: $416K | 4.97 BTC
Over time, it has taken materially fewer BTC to acquire real-world assets.
Get in touch to learn more: https://go.fidelity.com/Y9K23s
Your advisor:
just manages investments
does not do financial planning
does not give you a financial plan
won't even speak the work tax
knows nothing about business planning
waits for you to call them to get a meeting
maybe sees you 1x a year
takes weeks to respond
@AllStWealth:
we give everyone a financial plan like the one below
we get everyone's review meetings set multiple months in advance
we live tax planning and have an EA on staff
dives deep into the business and planning around it
meet 3x a year minimum…
Our cover of “Call Me” by Blondie!
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