How to move from Claude to ChatGPT (in 7 mins)

1. Go to Claude → Settings → Privacy.
2. Click on Export data. Pick 90 days.
3. You'll get an email with a download link.
4. Open the .json file in Chrome.
5. Copy the 3 links inside.
6. Claude downloads a zip.
7. Double-click → 2 folders + your conversations.
8. Open a new Claude chat. Paste my prompt + upload the extracted data: https://switch.rubenhassid.ai/
9. Hit "Download."
10. You now have one file: Claude-to-ChatGPT .md.
11. Go to ChatGPT → Library. Upload it.
12. Prompt: Add from Library → select the file. Memory updated.
13. Go to the ChatGPT desktop app.
14. ChatGPT Settings → Import.
15. Click the 3 buttons. Your Claude skills come too.

If you are on a business account, ask your admin to export the data.

To know how to switch between Claude and ChatGPT, read this: https://ruben.substack.com/p/how-to-switch-ai

I can't share the entire prompt because of the limit. But to get it in a copy-paste prompt:

Step 1. Go to https://switch.rubenhassid.ai/
Step 2. Type your email.
Step 3. Open the received email.
Step 4. Copy the prompt.
Step 5. Follow the steps mentioned in this post.

♻️ Share this to help others switch without losing anything.