Alex Leonidas

@UCmdlnVFzmf7Zhqm_QE-UlJw

I'm Alex Leonidas! My ultimate goal is to help you achieve the body of your dreams, while empowering you to live a better life. I have helped thousands of lifters accomplish their goals, and look forward to assisting you as well. Prepare to hear many discussions on concurrent periodization, natural potential, full body workouts, yoke training, health/nutrition, and special strength training methods. It's time to make real gains! For exclusive content, visit my site at https://alexleonidas.com/

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Last activity: 3 weeks ago

tommypkm shared this post · Jul 26

Alex Leonidas

Aug 27 · archived Jul 26

Sissy Squats = HUGE Quads!

Try my new Leonidas Training App: https://www.coachos-app.com/leonidas Sissy squats are EXTREMELY difficult and are arguably the #1 squat for quad growth.

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5% off Naturally Enhanced Using Code "ADF"
http://outalpha.com/ne

My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program/

Nutrition Guide: http://outalpha.com/tad

Want to consult me for email exchanges, consultations, online coaching, or for…

Author posts

Sissy Squats = HUGE Quads!

5% off Naturally Enhanced Using Code "ADF"http://outalpha.com/ne

My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program/

Nutrition Guide: http://outalpha.com/tad

5% off Naturally Enhanced Using Code "ADF"
http://outalpha.com/ne