tommypkm shared this post · 1d ago
Luke Selway | Strength Coaching Online

How to do a Sissy Hack Squat

Sissy Hack Squats are an excellent straight-hip quad exercise.
Keeping your hips straight allows you to take the Rectus Femoris (one of the quads - there are four, in case you missed that) through a larger ROM.

Sissy squats are named after the Greek Sisyphus myth. Apparently, pushing a bolder uphill for eternity gives you big quads. 🤷‍♂️

This video is part of my exercise library that is included in all of my free training programs (linked in bio 🔗)
What exercise do you want to see next? #short