How to do a Sissy Hack Squat
Sissy Hack Squats are an excellent straight-hip quad exercise.
Keeping your hips straight allows you to take the Rectus Femoris (one of the quads - there are four, in case you missed that) through a larger ROM.
Sissy squats are named after the Greek Sisyphus myth. Apparently, pushing a bolder uphill for eternity gives you big quads. 🤷♂️
This video is part of my exercise library that is included in all of my free training programs (linked in bio 🔗)
What exercise do you want to see next? #short