Hype or Hoax – Episode 145
✅ Worth the Hype (8.5/10)
Meal Prep Tiramisu Chia Pudding — dessert for breakfast, 42g protein, 332 calories.
Full Recipe (per serve — makes 3)
- Chia seeds — 30g
- High protein Greek yogurt — 100g
- Vanilla protein powder — 20g
- Cocoa powder — 10g
- Sugar-free maple syrup — 20g
- Light milk — 50ml
- Espresso — 1 shot
Mix everything together in a container until smooth. Divide into meal prep jars. Refrigerate overnight and enjoy the next morning.
Macros (per serving)
- Calories: 332
- Protein: 42g
- Carbs: 13g
- Fat: 11g…