Greek milk cake (Galaktopita) 160cal slice
This thing tastes way richer and more decadent than the macros suggest. They usually make it with butter added in and sometimes with a phyllo pastry topping but I omitted these to keep it volume friendly
1117 cal / 84 grams protein for the whole cake
Ingredients needed:
1 L of milk (I used a low-fat high protein milk)
120 g of semolina
200 g of sweetener (I used allulose)
Three eggs
Zest of one lemon
Full instructions in comments
TheNextShadow Did you use fair-life milk? Would a protein shake work? Yesterday
Competitive-Ad1439 Author I use the Australian equivalent of fairlife (fitmilk). A protein shake could work but I can’t guarantee that it wouldn’t interfere with the semolina from setting.. I guess you could try a half batch and see 19h ago 1 like
[deleted] [removed] Yesterday
Competitive-Ad1439 Author Slices of normal cakes this big are 300+ cals. It is volume eating both by size and weight Yesterday 16 likes