Exercise Library
Hey,
I‘m looking for an exercise library.
In general I‘m interested in the muscles worked by each movement. If I Google exercises I usually get plenty of results, however I‘m not able to tell how serious/scientific proven those websites are.
I do have a book about Olympic Weightlifting by Greg Everett and found a library for those kind of lifts on his website - both mostly focused on the Barbell. I would love such a thing for Kettlebell and Bodyweight movements.
I would prefer an online source, but if you have a good recommendation for a printed book I would appreciate it aswell.
PS: I‘m not that interested in instrucions on how to do them, but it wouldn‘t hurt I guess.
Greg Brookes website is pretty good for this Mar 31, 2025 1 like