Autophagy significantly increases lifespan. Here are the best ways to do fasting and autophagy. Scientific evidence proves that it reverses aging.
Global_Curve1373 Yes! And here we are doing all these supplements and peptides. All we need to do is fast. So simple and free. Jul 29 1 like
Ok_Adhesiveness9794 Yeah the fasting part makes sense but I've been more focused on what I'm actually eating during my eating windows. I also take Fatty15 now and it seems to complement the autophagy cycle well. Jul 31 1 like