Workout name in the app 👉 "60min Chaos #4"

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EMOM 60 min

min 1: 12-16 Suitcase Deadlift
min 2: 12-16 Suitcase Deadlift
min 3: MAX! Side Swing Lunge (Alt)
min 4: 12-16 Swings (L)
min 5: 12-16 Swings (R)
min 6: MAX! Goblet Bent Row (Alt)
min 7: 8-12 Goblet Shoulder Press
min 8: 8-12 Pushups
min 9: MAX! Goblet Floor Press
min 10: 50s Plank

📲 Download the KBMH app 👉 https://m.kbmh.app