This shorts from the The Tim Ferriss Show “Dr. Andrew Huberman — Peptides, Performance, and Protocols”.
Andrew Huberman explains a simple eye-movement technique that may help you relax and fall asleep faster. Try it the next time you can’t sleep.
Huberman Protocols
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Welcome to Huberman Protocols — previously known as Nourish Life Lab. This channel is dedicated to sharing the most impactful tools, protocols, and science-based insights from Dr. Andrew Huberman. Here, you’ll find clear, concise, and practical takeaways covering neuroscience, health, performance, and daily habits based on the principles discussed on the Huberman Lab Podcast. Subscribe for: ✓ Huberman tools & protocols ✓ Neuroscience and performance insights ✓ Practical methods to improve focus, sleep, recovery, and wellbeing ✓ Science-backed strategies you can use every day
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This Eye Movement Could Help You Fall Asleep | Dr. Andrew Huberman & Tim Ferriss
This shorts from the The Tim Ferriss Show “Dr. Andrew Huberman — Peptides, Performance, and Protocols”.
Andrew Huberman explains a simple eye-movement technique that may help you relax and fall asleep faster. Try it the next time you can’t sleep.