This shorts from the The Tim Ferriss Show “Dr. Andrew Huberman — Peptides, Performance, and Protocols”.
Andrew Huberman explains a simple eye-movement technique that may help you relax and fall asleep faster. Try it the next time you can’t sleep.
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This Eye Movement Could Help You Fall Asleep | Dr. Andrew Huberman & Tim Ferriss
This shorts from the The Tim Ferriss Show “Dr. Andrew Huberman — Peptides, Performance, and Protocols”.
Andrew Huberman explains a simple eye-movement technique that may help you relax and fall asleep faster. Try it the next time you can’t sleep.