Fiber intake tips?
Best ways to up fiber intake? Starting chia seeds, oatmeal and raspberries in the morning. Tips for lunch, dinner, snacks?
brandson__ Switching from lettuce to mixed greens as a base for my salads helped me a lot. Adding berries to yogurt is also great. Mar 5 1 like
tk421tech Prune and carrot juice. Mar 2
astonedishape Eat them whole. Juicing removes the fiber. Mar 2 2 likes