I work in a very busy environment and have about five minutes to dedicate towards “making“ lunch, and meal prep isn’t a great option for me because we have a food budget at work and I can keep requested groceries on site to use. However, I’m limited to a toaster or microwave for a heat source. I also don’t to buy things that go bad quickly.

I m looking for healthier, high fiber, low effort things I can keep and make at work. (Fruits are not a great option because they are expensive and don’t last long, and I do not like overnight oats.)

Sorry for such a high maintenance framework…any ideas?