Jackson Carey | Online Fitness Coach

FULL BODY 🔥 9 KETTLEBELL MOVES

1️⃣ Goblet Squat
2️⃣ Kettlebell Swing
3️⃣ Around the World
4️⃣ Sumo High Pull
5️⃣ Push Press
6️⃣ Reverse Lunge
7️⃣ Single Arm Row
8️⃣ Russian Twist Press
9️⃣ Plank Press

Save & Try ✅

Want a structured 6-week kettlebell plan instead of random workouts?

Comment SHRED and I’ll send you the details 💪

#kettlebellworkout #fullbodyworkout #workoutreels

hair_for_salesale oh yea this i can do yes thanks Yesterday

victormfilippini Is it just me or your muscles are getting bigger😍😍 and also you are getting hotter. 2d ago

ob11 shared this post · 1d ago

Altar Native • herbal alcohol alternatives

Jul 19 · archived 1d ago

most of us grab a drink to relax, connect, & feel~

but there are plants that can help you feel all those things without the awful side effects of alcohol

that’s why more & more people are returning to herbalism~ the practice of using plants to improve health and wellbeing, that has been around for as long as humanity.

a few of our favorite botanicals:

✷ kava for relaxing the mind
✷ kanna for mood support
✷ damiana for connection
✷ blue lotus for calm creativity
✷ rhodiola for stress relief
✷ schisandra for balanced energy…

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