Day 20 - I can’t believe it’s already been 20 days of doing this!! One kettlebell is truly such a solid way to get a workout in I can definitely feel a difference in my mental and my body and I’m starting to see it! If you have any tips on form or anything please let me know!!
I love these 20 minute at home workouts because it allows me to be consistent with no excuses. I’ve truly loved doing these and if you haven’t tried them yet you totally should! One kettlebell, 20 minutes, AMRAP style!
Today’s workout ⬇️
💪🏽 Pullovers - 10 reps
💪🏽 Curl into Halo - 10 reps
💪🏽 Tricep Dips - 10 reps
💪🏽 Throw Overs - 10 reps (each direction)
💪🏽 Horn Curls - 10 reps
#kettlebell #kettlebellworkout #dadbod #dad #20minuteworkouts
nunoavferreira The last two exercices, if replaced with more halos Will have a much more impact. I'm doing 2x50 with a 10seconds rest between them and using 10 to 12 kg. And still quite good to do many others exercices and return to 50 more + pullovers and/or tríceps 😉 keep it up!!! Aug 11 3 likes
garrettmerrill_ Author Want to make sure I’m understanding correctly, you are saying just had extra halos to the last two exercises? Aug 11 1 like
nunoavferreira @garrettmerrill_ I just feel that replacing the last two with more halos we work the muscles and more in the same time. So halo being more complete. But as I say, not a pro here, just initiating similar exercices and feeling which are more impacting👌 Aug 11 2 likes
garrettmerrill_ Author Interesting, I’ll try it out for sure! I’m just learning too so I’m open to everything! Aug 11 2 likes
zanestrydom What weight you using? Aug 11 1 like
garrettmerrill_ Author @zanestrydom 30lbs rn! Aug 11 1 like