{"success":true,"data":{"username":"fuchikoma","posts":[{"id":"Dd7AsLlyU4a","shareId":"YG3JPaedBg","platform":"instagram","url":"https://www.instagram.com/reel/Dd7AsLlyU4a/","shareMode":"full","createdAt":1791429163705,"postedAt":"2026-09-30T18:47:22.000Z","publishedDate":"2026-09-30T18:47:22.000Z","archivedAt":"2026-10-08T03:11:13.177Z","archivedDate":"2026-10-08T03:11:13.177Z","viewCount":0,"ownerUsername":"fuchikoma","canonicalUrl":"https://social-archive.org/fuchikoma/YG3JPaedBg","contentType":"post","content":{"text":"The question isn’t “what?” It’s “so what?”"},"author":{"name":"Joel Pilger | Creative Foundership","handle":"joelpilger","avatar":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/9vs8OrCO47/avatar.jpg","bio":"Joel Pilger | Creative Foundership"},"metadata":{"likes":151,"comments":7,"views":8155,"commentsArchived":7,"timestamp":"2026-09-30T18:47:22.000Z"},"media":[{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/9vs8OrCO47/00-video.mp4","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/9vs8OrCO47/00-video.mp4","type":"video","width":1080,"height":1920}],"comments":[{"id":"18097794143389232","content":"Helpful. Thank you.","author":{"name":"fitted.underground","username":"fitted.underground","handle":"@fitted.underground","url":"https://www.instagram.com/fitted.underground/","avatar":"https://instagram.fsyd12-1.fna.fbcdn.net/v/t51.82787-19/752881029_18572082751066407_6383152456476848483_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=111&_nc_map=urlgen_bucketless&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44NjAuQzMifQ%3D%3D&_nc_ohc=3IQ8KOW_ApQQ7kNvwGleZv8&_nc_oc=AdrzUePU1YDo8pxhIsoKl8RKTLNq709ULz7QqtpOoBOTYnuQ8OttiFE8Li3xrUd1jTI&_nc_zt=24&_nc_ht=instagram.fsyd12-1.fna&_nc_gid=sTEQkeD1EYk-VbywPnKT3g&_nc_ss=796a8&oh=00_AQPtk0oiGupTNsIoGSbCsbidrnj8n6Ts6DVCKZVaVLbF8Q&oe=6ACCD463"},"timestamp":"2026-10-05T00:40:33.000Z","likes":0},{"id":"18101880284636835","content":"Completely agree, these principles remind of the book How to win without pitching","author":{"name":"mellowtones","username":"mellowtones","handle":"@mellowtones","url":"https://www.instagram.com/mellowtones/","avatar":"https://instagram.fsyd12-1.fna.fbcdn.net/v/t51.2885-19/258883895_411742583978640_3589131956436741187_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=106&_nc_map=urlgen_bucketless&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4zMjAuQzMifQ%3D%3D&_nc_ohc=3-TuxkRIBRwQ7kNvwHshijx&_nc_oc=AdqQTphwW-LTMZlZas8zgwKOJcjkwC66IElC-3aj99dQeIz93h8-aQ7_vOe3edBGqTo&_nc_zt=24&_nc_ht=instagram.fsyd12-1.fna&_nc_ss=796a8&oh=00_AQMrpaizSigHrx73sLfMqubOYNrZL5vkpeWIrOrVtQc3mg&oe=6ACCE185"},"timestamp":"2026-09-30T23:48:53.000Z","likes":2},{"id":"17890937814613968","content":"Simple answer to a simpler question of, \"What's in it for me?\"","author":{"name":"fireandwoodstudio","username":"fireandwoodstudio","handle":"@fireandwoodstudio","url":"https://www.instagram.com/fireandwoodstudio/","avatar":"https://instagram.fsyd12-1.fna.fbcdn.net/v/t51.2885-19/466547262_1307261097076262_545304591014548276_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=110&_nc_map=urlgen_bucketless&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy42MTIuQzMifQ%3D%3D&_nc_ohc=TGfAf9o4OOIQ7kNvwHDKmJ2&_nc_oc=AdpnTgyayH-C4l-6CtdowDgmEWGxPBfLmuPG6W463gHBKdLHAPcUsjkPGY11avCao94&_nc_zt=24&_nc_ht=instagram.fsyd12-1.fna&_nc_ss=796a8&oh=00_AQPcrtX2XFQXaPOFoAYrrZj_7oOGOppqQQXSKNiChn0i_g&oe=6ACCEC15"},"timestamp":"2026-10-04T18:36:42.000Z","likes":0,"replies":[{"id":"18150827038491558","content":"@fireandwoodstudio oh yeah, that’s a great question. So simple","author":{"name":"joelpilger","username":"joelpilger","handle":"@joelpilger","url":"https://www.instagram.com/joelpilger/","avatar":"https://instagram.fsyd12-1.fna.fbcdn.net/v/t51.82787-19/764654824_18612352150054851_8018783502251828672_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=102&_nc_map=urlgen_bucketless&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44NTguQzMifQ%3D%3D&_nc_ohc=4-pNiH4Xh6UQ7kNvwGTaTNr&_nc_oc=AdqUMN-qAWvJnkZrM4Epj0yFHEOHLvFPG1nLkO6IXBn8E7W8QesckIHqYu_InXmAljw&_nc_zt=24&_nc_ht=instagram.fsyd12-1.fna&_nc_gid=sTEQkeD1EYk-VbywPnKT3g&_nc_ss=796a8&oh=00_AQM272TpcHolpT0wDuW18fo9bhnQ2BRKhpFXjSp3wJ5qng&oe=6ACCD758"},"timestamp":"2026-10-05T01:48:47.000Z","likes":0}]},{"id":"18126519700893989","content":"Bonus points if you mention culture.","author":{"name":"griffensnow","username":"griffensnow","handle":"@griffensnow","url":"https://www.instagram.com/griffensnow/","avatar":"https://instagram.fsyd12-1.fna.fbcdn.net/v/t51.82787-19/625354700_18552495562056937_6815526372832713133_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=101&_nc_map=urlgen_bucketless&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy45NzMuQzMifQ%3D%3D&_nc_ohc=zQCkoUhIA7QQ7kNvwFyJpFw&_nc_oc=AdpEnVyVyOTzZ66krBYkI_-NQZOLpVNGgHzaCX5FqOrLgkVhApRRToHf0N1TO-dgNjc&_nc_zt=24&_nc_ht=instagram.fsyd12-1.fna&_nc_gid=sTEQkeD1EYk-VbywPnKT3g&_nc_ss=796a8&oh=00_AQOwcuOc04mVxFgqHIncfkKp_ACSNhLtxDLn_bwaab1RAg&oe=6ACCC8F0"},"timestamp":"2026-10-01T14:10:17.000Z","likes":0},{"id":"18108802055218940","content":"And - I've not come across one single agency that is truly full service and encompassing all of that. They all rely on a network of specialized agencies and freelancers. None have all of it in-house.","author":{"name":"typicals.co","username":"typicals.co","handle":"@typicals.co","url":"https://www.instagram.com/typicals.co/","avatar":"https://instagram.fsyd12-1.fna.fbcdn.net/v/t51.82787-19/626122367_18422459413187269_3523124651510409064_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=102&_nc_map=urlgen_bucketless&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=PSuoXcIJpVAQ7kNvwG88ZH6&_nc_oc=AdrWmfcn9vG9FurZznmEMdY-G-JOXGmRJSzRarGU_ouz8mPJBywKtXSlMwEHDEnGvpI&_nc_zt=24&_nc_ht=instagram.fsyd12-1.fna&_nc_gid=sTEQkeD1EYk-VbywPnKT3g&_nc_ss=796a8&oh=00_AQNROw5PJQRHBLBb5zgnEmj5sOnSQh0kOfMLFnMEf7Jkjw&oe=6ACCEE1E"},"timestamp":"2026-10-01T06:36:49.000Z","likes":0},{"id":"18113957768013443","content":"Oh crap....back to the drawing board.","author":{"name":"rongervais_ias","username":"rongervais_ias","handle":"@rongervais_ias","url":"https://www.instagram.com/rongervais_ias/","avatar":"https://instagram.fsyd12-1.fna.fbcdn.net/v/t51.82787-19/709770798_18526887337075217_1620633979142284701_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=109&_nc_map=urlgen_bucketless&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=3WG3LIv4190Q7kNvwGg5zOP&_nc_oc=AdoxSmZDFleck-jvIAwQXqTujFXezfEZZ0l3tikp0o-OdsVJhRC5jj1Ki0HwwdiEA0k&_nc_zt=24&_nc_ht=instagram.fsyd12-1.fna&_nc_gid=sTEQkeD1EYk-VbywPnKT3g&_nc_ss=796a8&oh=00_AQN6twGybnohUhtpOGqzqmm5AyyCTBBUnHyPcG2lmzCHKg&oe=6ACCC13C"},"timestamp":"2026-10-07T03:19:21.000Z","likes":0}],"aiComments":[]},{"id":"DbWLFw7B91E","shareId":"9Nvkr9ecRL","platform":"instagram","url":"https://www.instagram.com/p/DbWLFw7B91E/","shareMode":"full","createdAt":1790839830723,"postedAt":"2026-07-28T18:24:11.000Z","publishedDate":"2026-07-28T18:24:11.000Z","archivedAt":"2026-10-01T07:30:26.992Z","archivedDate":"2026-10-01T07:30:26.992Z","viewCount":1,"ownerUsername":"fuchikoma","canonicalUrl":"https://social-archive.org/fuchikoma/9Nvkr9ecRL","thumbnail":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/KJ3HozTUcw/media/thumb-0.jpg","contentType":"post","content":{"text":"Hormozi 60 Second Masterclass \n\n#businessadvice #alexhormozi #reactionvideo"},"author":{"name":"Jared Rohrer","handle":"jaredroars","avatar":"https://social-archiver-api.social-archive.org/media/authors/fuchikoma/086610ba3fa56452/avatar-7737838ccdd9.jpg"},"metadata":{"likes":9803,"comments":54,"commentsArchived":0,"timestamp":"2026-07-28T18:24:11.000Z"},"media":[{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/KJ3HozTUcw/media/0.mp4","thumbnail":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/KJ3HozTUcw/media/thumb-0.jpg","type":"video","width":720,"height":1280}],"aiComments":[]},{"id":"Dd6nbasFNzr","shareId":"VemNDLgvF1","platform":"instagram","url":"https://www.instagram.com/p/Dd6nbasFNzr/","shareMode":"full","createdAt":1790839801648,"postedAt":"2026-09-30T15:06:42.000Z","publishedDate":"2026-09-30T15:06:42.000Z","archivedAt":"2026-10-01T07:29:58.078Z","archivedDate":"2026-10-01T07:29:58.078Z","viewCount":1,"ownerUsername":"fuchikoma","canonicalUrl":"https://social-archive.org/fuchikoma/VemNDLgvF1","thumbnail":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/PECUM06L1s/media/thumb-0.jpg","contentType":"post","content":{"text":"Your brand is not your logo.\n\nIt is what people expect will happen when they choose you.\n\nSet the expectation.\nDeliver the experience.\nBuild the reputation.\n\nThat is branding.\n\nComment “PROMISE” for my Differentiator Die Playbook.\n\n#BrandPromise #BrandStrategy #BusinessGrowth #BrandPositioning #MarketingTips"},"author":{"name":"The Brand Boss","handle":"brandbosshq","avatar":"https://social-archiver-api.social-archive.org/media/authors/fuchikoma/e71014b096b0d9f8/avatar-c501a6297390.jpg"},"metadata":{"likes":174,"comments":52,"commentsArchived":0,"timestamp":"2026-09-30T15:06:42.000Z"},"media":[{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/PECUM06L1s/media/0.mp4","thumbnail":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/PECUM06L1s/media/thumb-0.jpg","type":"video","width":720,"height":1280}],"aiComments":[]},{"id":"Dd4hv1Gs30Z","shareId":"EsCCzKlrZ8","platform":"instagram","url":"https://www.instagram.com/p/Dd4hv1Gs30Z/","shareMode":"full","createdAt":1790839788473,"postedAt":"2026-09-29T19:40:33.000Z","publishedDate":"2026-09-29T19:40:33.000Z","archivedAt":"2026-10-01T07:29:44.184Z","archivedDate":"2026-10-01T07:29:44.184Z","viewCount":1,"ownerUsername":"fuchikoma","canonicalUrl":"https://social-archive.org/fuchikoma/EsCCzKlrZ8","thumbnail":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/2NX7ffz8nT/media/thumb-0.jpg","contentType":"post","content":{"text":"Comment LEARN to find out more about my Make Me A Marketer course.\n\n👉 If you’re looking for brand and marketing techniques and advice that will build your skills without breaking the bank, consider following @sarahlambleymarketing ❤️\n\n👋 Hey, I’m Sarah! I’m a marketer with 26 years experience. My professional qualifications include being a Chartered Marketer and a Fellow of the Chartered Institute of Marketing.\nI also grew GHD to be a £300m brand and I’ve advised hundreds of businesses through my multiple 6 figure consultancy. \n\n🔥 Now I help small business owners and marketers to plug their knowledge gaps and get better at marketing. \n\nIf you’re here to learn how to be a better marketer so that you can connect your audience with your solution or service, welcome to my page!"},"author":{"name":"Sarah Lambley | Brand & Marketing Expert","handle":"sarahlambleymarketing","avatar":"https://social-archiver-api.social-archive.org/media/authors/fuchikoma/80fbdb1c81096cc3/avatar-b5365a3810d5.jpg"},"metadata":{"likes":157,"comments":21,"commentsArchived":0,"timestamp":"2026-09-29T19:40:33.000Z"},"media":[{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/2NX7ffz8nT/media/0.mp4","thumbnail":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/2NX7ffz8nT/media/thumb-0.jpg","type":"video","width":720,"height":1280}],"aiComments":[]},{"id":"DRKdsQriilU","shareId":"9GJzUTLahe","platform":"instagram","url":"https://www.instagram.com/reel/DRKdsQriilU/","shareMode":"full","createdAt":1784938309473,"postedAt":"2025-11-17T16:00:02.000Z","publishedDate":"2025-11-17T16:00:02.000Z","archivedAt":"2026-07-25T00:11:20.457Z","archivedDate":"2026-07-25T00:11:20.457Z","viewCount":9,"ownerUsername":"fuchikoma","canonicalUrl":"https://social-archive.org/fuchikoma/9GJzUTLahe","contentType":"post","content":{"text":"Yoga is not only the way we move. It's the way we breathe, the way we listen, the way we meet ourselves in each moment. Movement is just one part of the practice, but yoga also lives in the stillness before the movement, in the breath that steadies you, and in the presence you choose even when life feels chaotic. It's meditation, awareness, softness, and strength. It's how you show up for your body, but also how you show up for your life. Stiliness is yoga, movement is yoga, and living with intention is yoga. Everything can become yoga when you meet it with awareness."},"author":{"name":"Tobi Winkelmann | Modern Yoga & Movement","handle":"tobi.yoga","avatar":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/hyFXMvlclk/avatar.jpg","bio":"Tobi Winkelmann | Modern Yoga & Movement"},"metadata":{"likes":272,"views":6540,"timestamp":"2025-11-17T16:00:02.000Z"},"media":[{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/hyFXMvlclk/00-video.mp4","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/hyFXMvlclk/00-video.mp4","thumbnail":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/hyFXMvlclk/thumb-0.jpg","type":"video","width":720,"height":1280}],"comments":[{"id":"18061085978540745","content":"🔥","author":{"name":"sascha.moves.you","username":"sascha.moves.you","handle":"@sascha.moves.you","url":"https://www.instagram.com/sascha.moves.you/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/744251975_18448144126136371_8231171899263828835_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=107&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy45MTAuQzMifQ%3D%3D&_nc_ohc=BvWTz871cJsQ7kNvwFIq0bB&_nc_oc=AdqA6mwUTg9jiWFJ04QlPKQ1pE6oRsK4vrBdE0LJbYwCwia5f_w8eI6hM0X2l_PNDbo&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=2ZBcO8gIltdkTWYSSsQ4cQ&_nc_ss=796a8&oh=00_AQBM-TI5ChnHQse96HYdod4ie9SQjesUrLm3DPJNGsscvQ&oe=6A69C779"},"timestamp":"2025-11-18T08:02:53.000Z","likes":1,"replies":[{"id":"17946257034070195","content":"@sascha.moves.you 🤝🏻","author":{"name":"tobi.yoga","username":"tobi.yoga","handle":"@tobi.yoga","url":"https://www.instagram.com/tobi.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/632099311_18092650079316782_5046649877937455301_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=DTmrOMmKIowQ7kNvwGkP8Mf&_nc_oc=AdoEK56PsnEduC9AyXtOCfi9Oxq7DKOZ1XAxwGxfEMjSJ_HmOD5VTRAsh1VO8ir7YdQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=2ZBcO8gIltdkTWYSSsQ4cQ&_nc_ss=796a8&oh=00_AQD3Y8smXd5mqT2HVC17cWb1tBYgrXhw3vnNkW24VPFyhQ&oe=6A69B9AF"},"timestamp":"2025-11-18T13:02:33.000Z","likes":1}]},{"id":"17988520175886734","content":"🤍✨","author":{"name":"soulart_nadine","username":"soulart_nadine","handle":"@soulart_nadine","url":"https://www.instagram.com/soulart_nadine/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/657603870_18579045691063801_6630573881483846152_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=101&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=lHXDq-L-XvwQ7kNvwGJVkfL&_nc_oc=AdoIgtVGm_qCyTCRny_MMMpbfUdHpE7pwyOByPjr7yD5GPuzEgFGYQdzEF8d70sz-ho&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=2ZBcO8gIltdkTWYSSsQ4cQ&_nc_ss=796a8&oh=00_AQA_P1FuBmH7csldhVKtL4HQRb4IAKg_q1QR7VnD1rS2Yg&oe=6A69D4D6"},"timestamp":"2025-11-18T13:11:29.000Z","likes":0},{"id":"18030489911733187","content":"Liebs! ✨","author":{"name":"its_me_tisi","username":"its_me_tisi","handle":"@its_me_tisi","url":"https://www.instagram.com/its_me_tisi/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/382660055_250046518029875_1238560582227494058_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=102&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=x185574UAhcQ7kNvwGQ0oKb&_nc_oc=AdobSpkpfEJVj5vyXClzhqgfADWXF-J1CcX3NSFe26jXJcPd7dUY3rmcljRG8XdQle8&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQBFnKTY7UtQWkgP8nJ1upeWahMqPRDKS62h_5rFEln4FQ&oe=6A69E763"},"timestamp":"2025-11-17T16:21:55.000Z","likes":1,"replies":[{"id":"18056857868290127","content":"@its_me_tisi danke diggi! 🙏🏻","author":{"name":"tobi.yoga","username":"tobi.yoga","handle":"@tobi.yoga","url":"https://www.instagram.com/tobi.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/632099311_18092650079316782_5046649877937455301_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=DTmrOMmKIowQ7kNvwGkP8Mf&_nc_oc=AdoEK56PsnEduC9AyXtOCfi9Oxq7DKOZ1XAxwGxfEMjSJ_HmOD5VTRAsh1VO8ir7YdQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=2ZBcO8gIltdkTWYSSsQ4cQ&_nc_ss=796a8&oh=00_AQD3Y8smXd5mqT2HVC17cWb1tBYgrXhw3vnNkW24VPFyhQ&oe=6A69B9AF"},"timestamp":"2025-11-17T17:15:59.000Z","likes":0}]},{"id":"18525339154066967","content":"Beautiful 🤍","author":{"name":"elenmilio","username":"elenmilio","handle":"@elenmilio","url":"https://www.instagram.com/elenmilio/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/724714658_18597915919054782_5936252908043524298_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=108&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=AMnGc9YsvD0Q7kNvwHLSDDM&_nc_oc=Adp5WHvpnP49gHJlfNDzYtrSrNzQ2IqX5joUwQ67FmTlRjeAenzgM9Lq5NFt5yV7CWg&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=2ZBcO8gIltdkTWYSSsQ4cQ&_nc_ss=796a8&oh=00_AQBFFWhB5NJr_8eP3yQlVf_solsLnEUP6jC8z7GbdvwOyg&oe=6A69CE84"},"timestamp":"2025-11-17T20:44:50.000Z","likes":1,"replies":[{"id":"18085178491966473","content":"@elenmilio thank youu","author":{"name":"tobi.yoga","username":"tobi.yoga","handle":"@tobi.yoga","url":"https://www.instagram.com/tobi.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/632099311_18092650079316782_5046649877937455301_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=DTmrOMmKIowQ7kNvwGkP8Mf&_nc_oc=AdoEK56PsnEduC9AyXtOCfi9Oxq7DKOZ1XAxwGxfEMjSJ_HmOD5VTRAsh1VO8ir7YdQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=2ZBcO8gIltdkTWYSSsQ4cQ&_nc_ss=796a8&oh=00_AQD3Y8smXd5mqT2HVC17cWb1tBYgrXhw3vnNkW24VPFyhQ&oe=6A69B9AF"},"timestamp":"2025-11-18T13:02:39.000Z","likes":0}]},{"id":"17876391435436640","content":"On a mission. So gut!!!","author":{"name":"julianepollheide","username":"julianepollheide","handle":"@julianepollheide","url":"https://www.instagram.com/julianepollheide/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/275399344_544295676967776_8324309114662633354_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=109&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=s-UgNAMRYcUQ7kNvwGJAQSy&_nc_oc=AdrlKX0jngmHeXnZ86EaPzqN1IGvAhorLetNkiARbErPubbTeAG9kTOl7fxUhnHPpqA&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQB4medpGyCJkdFpPqFTsg3ZG2rL34GMZxh0ssAlDM2YOQ&oe=6A69B7C2"},"timestamp":"2025-11-17T16:54:05.000Z","likes":1,"replies":[{"id":"17972348033808433","content":"@julianepollheide danke Juli :)","author":{"name":"tobi.yoga","username":"tobi.yoga","handle":"@tobi.yoga","url":"https://www.instagram.com/tobi.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/632099311_18092650079316782_5046649877937455301_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=DTmrOMmKIowQ7kNvwGkP8Mf&_nc_oc=AdoEK56PsnEduC9AyXtOCfi9Oxq7DKOZ1XAxwGxfEMjSJ_HmOD5VTRAsh1VO8ir7YdQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=2ZBcO8gIltdkTWYSSsQ4cQ&_nc_ss=796a8&oh=00_AQD3Y8smXd5mqT2HVC17cWb1tBYgrXhw3vnNkW24VPFyhQ&oe=6A69B9AF"},"timestamp":"2025-11-17T17:16:06.000Z","likes":0}]},{"id":"18102127243664634","content":"Amen 🙌","author":{"name":"innerflowyoga","username":"innerflowyoga","handle":"@innerflowyoga","url":"https://www.instagram.com/innerflowyoga/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/482108430_8992911670817509_635312024950283170_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=105&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy45NjAuQzMifQ%3D%3D&_nc_ohc=y3QcoHig194Q7kNvwG0gEiG&_nc_oc=AdrsncLigpEL45TauFQH3VACiTNFDJQiPlwf6PYzqJtPoKM7dhMF3P-QUb0nA35IaKA&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQCETIqPzhJPSRFOPSW4BC8fI_PbnWCJEUn5nlDQ7EY5-Q&oe=6A69C3A6"},"timestamp":"2025-11-23T13:24:55.000Z","likes":1},{"id":"18170259715372255","content":"🧘🏻‍♀️","author":{"name":"sol.india_","username":"sol.india_","handle":"@sol.india_","url":"https://www.instagram.com/sol.india_/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/308902595_124506097037000_2377030723315498692_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=107&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDUxLkMzIn0%3D&_nc_ohc=DxocI11Z0bwQ7kNvwEcN1-g&_nc_oc=Adp3gkK1C5PKK6XI1VHg8FEsm945xFGkbMA_NWxFNgYAWZyUFiyiocMQtQLEfN0lSQs&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQByr8u3XBEvWhK7RE9qrH3eT6QBeW-eIOWCyA6yS-btjg&oe=6A69D49D"},"timestamp":"2025-11-17T21:51:11.000Z","likes":1,"replies":[{"id":"17885394933402862","content":"@sol.india_ 🙏🏻","author":{"name":"tobi.yoga","username":"tobi.yoga","handle":"@tobi.yoga","url":"https://www.instagram.com/tobi.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/632099311_18092650079316782_5046649877937455301_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=DTmrOMmKIowQ7kNvwGkP8Mf&_nc_oc=AdoEK56PsnEduC9AyXtOCfi9Oxq7DKOZ1XAxwGxfEMjSJ_HmOD5VTRAsh1VO8ir7YdQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=2ZBcO8gIltdkTWYSSsQ4cQ&_nc_ss=796a8&oh=00_AQD3Y8smXd5mqT2HVC17cWb1tBYgrXhw3vnNkW24VPFyhQ&oe=6A69B9AF"},"timestamp":"2025-11-18T13:02:28.000Z","likes":1}]}],"aiComments":[]},{"id":"DUfN4Q1DW4Y","shareId":"wnkJx9Forw","platform":"instagram","url":"https://www.instagram.com/p/DUfN4Q1DW4Y/","shareMode":"full","createdAt":1784938269599,"postedAt":"2026-02-08T07:00:16.000Z","publishedDate":"2026-02-08T07:00:16.000Z","archivedAt":"2026-07-25T00:10:36.321Z","archivedDate":"2026-07-25T00:10:36.321Z","viewCount":11,"ownerUsername":"fuchikoma","canonicalUrl":"https://social-archive.org/fuchikoma/wnkJx9Forw","thumbnail":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/rCgRbLVECy/00-image.jpg","contentType":"post","content":{"text":"I didn't come to yoga looking for anything beyond movement. I wanted to get more mobile, better at the physical side of it. What I didn't expect was how much it would change the way I relate to myself and to life outside the mat.\n\nBefore yoga, I rushed through things. Discomfort felt like something to escape, stress felt normal, and pushing harder seemed like the answer to almost everything. I didn't notice how disconnected I was from my own signals. Over time, the practice taught me to pause, to stay a little longer in challenging moments, and to listen instead of override. It showed me that progress doesn't only come from force, but from consistency, patience, and awareness.\n\nYoga gave me tools to regulate when things feel overwhelming, to trust my body more, and to sit with myself without immediately needing distraction. It changed my definition of strength and made space for softness, control, and choice.\n\nWhat started as a physical practice slowly became a way of paying attention. And that, more than any pose, is what stayed with me."},"author":{"name":"Tobi Winkelmann | Modern Yoga & Movement","handle":"tobi.yoga","avatar":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/rCgRbLVECy/avatar.jpg","bio":"Tobi Winkelmann | Modern Yoga & Movement"},"metadata":{"likes":523,"timestamp":"2026-02-08T07:00:16.000Z"},"media":[{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/rCgRbLVECy/00-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/rCgRbLVECy/00-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/rCgRbLVECy/01-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/rCgRbLVECy/01-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/rCgRbLVECy/02-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/rCgRbLVECy/02-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/rCgRbLVECy/03-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/rCgRbLVECy/03-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/rCgRbLVECy/04-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/rCgRbLVECy/04-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/rCgRbLVECy/05-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/rCgRbLVECy/05-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/rCgRbLVECy/06-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/rCgRbLVECy/06-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/rCgRbLVECy/07-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/rCgRbLVECy/07-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/rCgRbLVECy/08-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/rCgRbLVECy/08-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/rCgRbLVECy/09-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/rCgRbLVECy/09-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/rCgRbLVECy/10-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/rCgRbLVECy/10-image.jpg","type":"image","width":1440,"height":1800}],"comments":[{"id":"18053893280441696","content":"Yes this work is so powerful and offers so much","author":{"name":"anastasiayoga_com","username":"anastasiayoga_com","handle":"@anastasiayoga_com","url":"https://www.instagram.com/anastasiayoga_com/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/583676769_18548528629009481_3034774145482951715_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=100&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=Kn1XIO4Afa0Q7kNvwE9GZuL&_nc_oc=AdokMxmeJMoLl83z0xvTxTz1--2hAjoiTwdXX5OzXruHSbjdDt8YXFKaKCvxvxxLazs&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=Ae4HlYK-XvRCH7DNP5pOaw&_nc_ss=796a8&oh=00_AQBtRL8r3N_XjWMMSVb6dL6fC9Ij3e_gB6pxkNJwhRH7TA&oe=6A69D30B"},"timestamp":"2026-02-09T11:18:18.000Z","likes":0},{"id":"18562365085018127","content":"Beautiful post! Absolutely loving it! ❤️","author":{"name":"dewilovesyoga","username":"dewilovesyoga","handle":"@dewilovesyoga","url":"https://www.instagram.com/dewilovesyoga/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/408302779_318695247750859_168717160528099860_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=102&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=IfGVpLugj04Q7kNvwGtNhoj&_nc_oc=Ado7xXu3BZWYu3b0sQ23wmgoLZh9sKQwQg4D56BY-Pqk29gOEoLCzsBzDwehb06lCas&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQB0MFjqRlSbQKgBJkouNEAt4dU1vT4k55lGLGj5n26J9g&oe=6A69D95B"},"timestamp":"2026-02-14T02:07:16.000Z","likes":0},{"id":"17982453836955883","content":"ALL of THIS!! 👏🙏🏼👏","author":{"name":"_yogaboy_","username":"_yogaboy_","handle":"@_yogaboy_","url":"https://www.instagram.com/_yogaboy_/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/336304800_1685368855249006_8170860196527532347_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=ZyxA1xRWLzQQ7kNvwGg_M0n&_nc_oc=AdrWwrRIIM88FEcZtsDNN2n20toz65hTSLG8CmGOlmxo_eLvCPXOb5Mul76IdD83y04&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQDCHsYQERATPPJxsAvc29SezsvVYRZoXe8K1IOcj4gnwg&oe=6A69CA18"},"timestamp":"2026-02-08T14:48:56.000Z","likes":0},{"id":"18559070737008483","content":"Love this and it’s interesting that the more you explore yoga, the slower you become on and off the mat……I’ve found this anyway, wanting my practice and my life to be slower ❤️","author":{"name":"rachaelvincentyoga","username":"rachaelvincentyoga","handle":"@rachaelvincentyoga","url":"https://www.instagram.com/rachaelvincentyoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/569842108_18537541498019327_5112454832908293476_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=100&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=mdM-3dVDLfAQ7kNvwGMdmCh&_nc_oc=Adry9ud0XIbBYqjH0HtZksD_p-879DxmBGVPuyiZUoWJ-Bx6v05F06J7uVxZydiGH0M&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=Ae4HlYK-XvRCH7DNP5pOaw&_nc_ss=796a8&oh=00_AQB7aBOJLIhlASN6GUdhcBLioMwhg0cvs80FyvRLpXUWIA&oe=6A69B8CA"},"timestamp":"2026-02-18T17:47:09.000Z","likes":0},{"id":"18079298027057479","content":"Love this! How did you found yoga and how long did it take for the ”purpose” of it to change for you?☺️","author":{"name":"renmarkolivia","username":"renmarkolivia","handle":"@renmarkolivia","url":"https://www.instagram.com/renmarkolivia/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/669632164_18014544248836654_2376605879823755449_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=101&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=d7aUoa5pc8gQ7kNvwFOGKUu&_nc_oc=AdrDtTiCE2vmpRL2SunPf5byzV8sQ5JBEbkbMd8-1GYDTgrFEOBHrrg7zTs2w7IVOs4&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=Ae4HlYK-XvRCH7DNP5pOaw&_nc_ss=796a8&oh=00_AQCgaj3vziLzJPIqiqIEpadmUMjAYwPqxbl9Ha9UIOkAAQ&oe=6A69DA9B"},"timestamp":"2026-02-08T16:28:01.000Z","likes":0},{"id":"18139144183433829","content":"Beautiful share tobi ❤️😢","author":{"name":"ether_yogi","username":"ether_yogi","handle":"@ether_yogi","url":"https://www.instagram.com/ether_yogi/","avatar":"https://scontent.cdninstagram.com/v/t51.75761-19/504518621_18302506714171211_3767451262237175199_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=110&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=eWAiY7AGp-AQ7kNvwGaIUTW&_nc_oc=Adrx4VJ3g_SB0Ni4du3uA1NBhWHF9Uu_G_yMK1xkOv1BiawYhXZHRSMQNNL0023tYxo&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=Ae4HlYK-XvRCH7DNP5pOaw&_nc_ss=796a8&oh=00_AQBBPIon6mv-pqVSSvwxw_Q_ONEAJTHLdhvRHNcoXs4DtA&oe=6A69B8B5"},"timestamp":"2026-02-08T15:55:15.000Z","likes":0},{"id":"18084545648242910","content":"❤️😍","author":{"name":"ju.lia.sophie","username":"ju.lia.sophie","handle":"@ju.lia.sophie","url":"https://www.instagram.com/ju.lia.sophie/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/449433426_867893668500114_1805721987466358699_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=110&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=DTKhh7S8IBcQ7kNvwGkA6vk&_nc_oc=AdrhRFMvXh6a2WpUxph5xb5qjUbO6Fe-tCkd4MaI84hr4c2oTxYA-RGbYwDrFq9L_zE&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQCxp5uRBNwGvWmWwOBp4PKlKeGBmzK0YITeMqBYgrkE3w&oe=6A69E44C"},"timestamp":"2026-03-04T08:18:23.000Z","likes":0},{"id":"17939358699160735","content":"❤️","author":{"name":"joyful_movement_studio","username":"joyful_movement_studio","handle":"@joyful_movement_studio","url":"https://www.instagram.com/joyful_movement_studio/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/619986367_18091009733304017_3000560295722901626_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=109&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=7yUxQLaz1NQQ7kNvwGD0srD&_nc_oc=AdqDFtG_2sxOIjD36Ok069WZa_uMi9tuuBBb1X9PmGcPlIhmsc4aN724J8MjDzVV4Ew&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=Ae4HlYK-XvRCH7DNP5pOaw&_nc_ss=796a8&oh=00_AQAZELqffydF3ARfkPxha_Sq2SPd5IvY85nsNk5xQBsLaQ&oe=6A69CBAF"},"timestamp":"2026-02-20T14:47:05.000Z","likes":0},{"id":"17899274889381518","content":"Bro! This is amazing 🙌🏿 Yin yoga has taught me to slow down","author":{"name":"rootedinpresence_72","username":"rootedinpresence_72","handle":"@rootedinpresence_72","url":"https://www.instagram.com/rootedinpresence_72/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/627085384_18040587629752579_1532694473579420808_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=qChCCEvhQb4Q7kNvwHQrRN4&_nc_oc=AdqjaDkVHMB1T_pL_akVR4mPZHxV8Hc0eRcO8BIjdaI57i8vR3ww2gChqQG07OTiRFw&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=Ae4HlYK-XvRCH7DNP5pOaw&_nc_ss=796a8&oh=00_AQDvoTVmDYl9IevL4PCg5n0W2_Qog55HbW0YvAJIS5135Q&oe=6A69C2B3"},"timestamp":"2026-02-10T13:29:38.000Z","likes":0},{"id":"17964579756013179","content":"👏👏👏","author":{"name":"hannactive_","username":"hannactive_","handle":"@hannactive_","url":"https://www.instagram.com/hannactive_/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/468483644_972815128213088_2580877305453645344_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=102&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy45NDEuQzMifQ%3D%3D&_nc_ohc=WSShodfATw0Q7kNvwGdlKSU&_nc_oc=Adpn8RIQ1eQV-Isnpk2UiOiZf7K5eON5_V2urH5AG2VUFkpYtAX9MUeRcCvP7W4v23s&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQC7-_QKGpvUSr1dczBlMSw_DKsnWMK_MXc2aWwOiEQYmw&oe=6A69DC82"},"timestamp":"2026-02-13T06:19:53.000Z","likes":0},{"id":"18095449756960175","content":"Man, started yoga 3 months ago and just found your profile! Love the way you see yoga and really relate to it! New follower from 🇧🇷 Cheers! 👏","author":{"name":"pedrosolkoike","username":"pedrosolkoike","handle":"@pedrosolkoike","url":"https://www.instagram.com/pedrosolkoike/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/42002339_298390014085438_8366439607906074624_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=109&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=-HdLnugmahsQ7kNvwEbYvA3&_nc_oc=AdpkbjRI6ROGni0Px6t2QT0j8BZeQ2Ml4BgvTJiG-L3QP3P3kDP1P69rU1rWxAND24o&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQCTP8Bi4NvGnnke74ZUSN7cWbu_dEJ8YcEQdhmpFtiUfQ&oe=6A69C670"},"timestamp":"2026-02-15T22:47:20.000Z","likes":0},{"id":"18103476919856384","content":"So true, especially the fact that consistency matters more than forcing. This is especially true when you have an injury.","author":{"name":"modary.life","username":"modary.life","handle":"@modary.life","url":"https://www.instagram.com/modary.life/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/541211042_17852063079535744_7179040925692723169_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=109&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4zMjAuQzMifQ%3D%3D&_nc_ohc=c9GXkrNAcB4Q7kNvwEFpITR&_nc_oc=AdoMz0B09E7zpgyq8xPbte5-I3xWtYQ36sK1ELnF7hbnHUyx-P5HF4bLDv33i7IqrvU&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=Ae4HlYK-XvRCH7DNP5pOaw&_nc_ss=796a8&oh=00_AQA21GgyLJEvnqoamkdQyIbC4Yjg9s2CtvLrshaSjMzUDw&oe=6A69B74C"},"timestamp":"2026-02-18T19:40:37.000Z","likes":0},{"id":"17924991306071886","content":"It’s all so subtle, you need presence in order to even feel these things. At the same time, it’s also this brand new world.","author":{"name":"journey_beyond_the_mat","username":"journey_beyond_the_mat","handle":"@journey_beyond_the_mat","url":"https://www.instagram.com/journey_beyond_the_mat/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/472851110_876854051193824_5880709307778141413_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=104&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=x5MSrtQ675EQ7kNvwG_Pkas&_nc_oc=Adq-XTU02ED_2Blqna-piMG1EUKK0Ub8vaBnSSIk6JlEvJCJgf1z1rjuZFvRBAyKje0&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQAc_S1G43Fp2INAfSfNjr57TF2s7ck--1lullJYHVhy0w&oe=6A69CC85"},"timestamp":"2026-02-10T22:35:45.000Z","likes":0},{"id":"17976849692987715","content":"Wow. I can echo all of these. Wild.","author":{"name":"lauren_papa_","username":"lauren_papa_","handle":"@lauren_papa_","url":"https://www.instagram.com/lauren_papa_/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/283242510_1073160526883595_5426005623212242098_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=102&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=E0IJxfGgkwEQ7kNvwEzPYvC&_nc_oc=AdrVCYp5QmkwzF8EuaJ3iUzReGwjeLs5LwopT-pdZmi1rYVRQfswmhzj4eq4WkR8D4M&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQBzUUx2p3BfsIGFhBDvmDEyBpCzEvQ6rf5EQJ0ZLpMPtw&oe=6A69DE09"},"timestamp":"2026-02-08T14:53:06.000Z","likes":0},{"id":"17907356325342981","content":"It subtly changes us :)","author":{"name":"every_thing_zen__","username":"every_thing_zen__","handle":"@every_thing_zen__","url":"https://www.instagram.com/every_thing_zen__/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/403843787_256084864133111_4446419935848611486_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=107&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=tS-uWASodMgQ7kNvwHe4xFl&_nc_oc=AdqJ2LRI03kQH05BAz04e4cdArKzVeHnH2dWGNBLvGbJZJm2yuwMVz5cdBqOeYGDJwo&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQBtNi7X_v9VcbvPB0xi7SbZ9TY7Gqq6UzEreUHy8Srx-A&oe=6A69D6D0"},"timestamp":"2026-02-08T07:24:25.000Z","likes":0}],"aiComments":[]},{"id":"DVF6b6zgWYU","shareId":"Ro7xM4bFNi","platform":"instagram","url":"https://www.instagram.com/p/DVF6b6zgWYU/","shareMode":"full","createdAt":1784938236739,"postedAt":"2026-02-23T07:40:31.000Z","publishedDate":"2026-02-23T07:40:31.000Z","archivedAt":"2026-07-25T00:10:04.279Z","archivedDate":"2026-07-25T00:10:04.279Z","viewCount":7,"ownerUsername":"fuchikoma","canonicalUrl":"https://social-archive.org/fuchikoma/Ro7xM4bFNi","thumbnail":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/rCMqFEmNE1/00-image.jpg","contentType":"post","content":{"text":"I came to yoga for the body, like so many others, chasing flexibility, strength, maybe even a better shape. And yes, that's satisfying. But over time I realized that's just the surface. Long before studios, playlists, and Instagram, yoga was about freedom, about noticing yourself beyond all the doing and performing. The postures were never the goal -they were preparation to breathe, to observe, to sit with yourself, to see clearly. The practice slowly taught me to listen, to stay, to confront patterns I wasn't even aware of. The asanas are powerful, but they're only the doorway. The real work is what yoga reveals about your mind, your habits, your awareness, and how you move through life. Fitness can be part of it, but yoga is so much more than that."},"author":{"name":"Tobi Winkelmann | Modern Yoga & Movement","handle":"tobi.yoga","avatar":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/rCMqFEmNE1/avatar.jpg","bio":"Tobi Winkelmann | Modern Yoga & Movement"},"metadata":{"likes":486,"timestamp":"2026-02-23T07:40:31.000Z"},"media":[{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/rCMqFEmNE1/00-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/rCMqFEmNE1/00-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/rCMqFEmNE1/01-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/rCMqFEmNE1/01-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/rCMqFEmNE1/02-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/rCMqFEmNE1/02-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/rCMqFEmNE1/03-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/rCMqFEmNE1/03-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/rCMqFEmNE1/04-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/rCMqFEmNE1/04-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/rCMqFEmNE1/05-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/rCMqFEmNE1/05-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/rCMqFEmNE1/06-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/rCMqFEmNE1/06-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/rCMqFEmNE1/07-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/rCMqFEmNE1/07-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/rCMqFEmNE1/08-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/rCMqFEmNE1/08-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/rCMqFEmNE1/09-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/rCMqFEmNE1/09-image.jpg","type":"image","width":1440,"height":1800}],"comments":[{"id":"18164544559406631","content":"This is a very important post. As a new teacher - I am often reprimanded for not having more asanas in my class. I believe loaded classes are not always necessary. Everyone loves a good workout but yoga is about integrating inner stillness through mindful movements and concious breath work. Correct me if I am wrong. I genuinely strive to be a teacher that embodies the true essence of yoga and providing students with a space of healing and steadiness - not leaving breathless and dripping in sweat.","author":{"name":"cupcakes_blossoms","username":"cupcakes_blossoms","handle":"@cupcakes_blossoms","url":"https://www.instagram.com/cupcakes_blossoms/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/101051577_720267378747272_6267988023816749056_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=102&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=iamuQ3CdSwQQ7kNvwEXA1Oo&_nc_oc=AdqII52t9aRAL0K0BvbpYON-R3xdd4GgVgPlIOC5x6YZp7uWiCAL9d5cJIQ9gbevDfQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQDevBhbDngzg2wd56emRGnmyXkaXYVOrWYPbr-h4WlnSQ&oe=6A69DC0E"},"timestamp":"2026-02-23T08:07:07.000Z","likes":3},{"id":"18104863531886017","content":"Great to read that","author":{"name":"anastasiayoga_com","username":"anastasiayoga_com","handle":"@anastasiayoga_com","url":"https://www.instagram.com/anastasiayoga_com/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/583676769_18548528629009481_3034774145482951715_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=100&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=Kn1XIO4Afa0Q7kNvwE9GZuL&_nc_oc=AdokMxmeJMoLl83z0xvTxTz1--2hAjoiTwdXX5OzXruHSbjdDt8YXFKaKCvxvxxLazs&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=wrHGzZ9S8vgt_ze-8dQcoA&_nc_ss=796a8&oh=00_AQBcMU3aslMWv8YDQA2UeFs9jIytJaDHazRyA5mCQfhVMg&oe=6A69D30B"},"timestamp":"2026-02-26T19:24:41.000Z","likes":0},{"id":"17956932480056884","content":"I think I'm a little unusual as I originally started yoga for the stress-relief, and then continued as I felt the side-effect of my flexibility developing, whereas many people's path nowadays is the other way around. Especially with the likes of Instagram, it's important to remind ourselves of the true purpose of yoga and that it's not about doing the splits in a bikini on the beach...","author":{"name":"daniellawoodyoga","username":"daniellawoodyoga","handle":"@daniellawoodyoga","url":"https://www.instagram.com/daniellawoodyoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/718390538_17880219843599863_5862550957279044996_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=100&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=BrgEhcSY0kwQ7kNvwGXYid3&_nc_oc=AdpENVyR4oeXGw-WzoQtbhY1XElN9j6Orciz7WywbdHrt98DUOaos17p6WWk_uBBHrc&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=wrHGzZ9S8vgt_ze-8dQcoA&_nc_ss=796a8&oh=00_AQCQqQT9dKhTYD7KtCzEeX2Y29j2kaSuK_AWEU4Cn_s7dA&oe=6A69CDEC"},"timestamp":"2026-02-23T11:01:08.000Z","likes":1},{"id":"17913577620318457","content":"Great job, I love your posts 🙌 so much truths!","author":{"name":"tom.entraineur","username":"tom.entraineur","handle":"@tom.entraineur","url":"https://www.instagram.com/tom.entraineur/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/481296078_627311249945041_6404086964014929790_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=100&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=Z7iFDBgDUcwQ7kNvwGOUsk1&_nc_oc=AdrJfeKQ28KG7_HQVApHUSdeu3o2gDfTjtMGQHGKbsvENmAUEk0Q4BqiHK5kR00AtEY&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQDnmczAlTYsLA9kOnI-Wu1lLqsLgkbmfri6koG9Uy5fLg&oe=6A69E784"},"timestamp":"2026-02-23T12:00:52.000Z","likes":0},{"id":"18065244551312427","content":"YES 👏🙏🏼","author":{"name":"_yogaboy_","username":"_yogaboy_","handle":"@_yogaboy_","url":"https://www.instagram.com/_yogaboy_/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/336304800_1685368855249006_8170860196527532347_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=ZyxA1xRWLzQQ7kNvwGg_M0n&_nc_oc=AdrWwrRIIM88FEcZtsDNN2n20toz65hTSLG8CmGOlmxo_eLvCPXOb5Mul76IdD83y04&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQDCHsYQERATPPJxsAvc29SezsvVYRZoXe8K1IOcj4gnwg&oe=6A69CA18"},"timestamp":"2026-02-23T08:12:01.000Z","likes":0},{"id":"17969531994006687","content":"👏👏👏👏","author":{"name":"carolynmilleryoga","username":"carolynmilleryoga","handle":"@carolynmilleryoga","url":"https://www.instagram.com/carolynmilleryoga/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/425329889_824580016100080_4072872632334820985_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=107&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=ZZkRanbcEvkQ7kNvwH7IFLk&_nc_oc=Adr35uNPRfCPyTdF6loPRTNymoz4Ac_kKEukOaub0KYNYokAvcYG2ERygpmxJkNGl5I&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQArq_0d1_BADiiV3vG-3cSwXxbCbcEVonkVJw5DexIZ9w&oe=6A69C2E9"},"timestamp":"2026-02-23T08:51:59.000Z","likes":0},{"id":"18100050430914099","content":"❤️","author":{"name":"kilokals","username":"kilokals","handle":"@kilokals","url":"https://www.instagram.com/kilokals/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/474693755_621215097261049_5489997399343104347_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=111&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=i-Ss3-CBwlYQ7kNvwHa-aCm&_nc_oc=AdpIgY_6-MIvKHVYqYXBrv_kznaYNB4ddpQI-uOg9Sciwtp3lS73qwAdbxgPfoCC6uc&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQAtY5bWVehGNsmKtOPKjF-Aps_sa7iVhDmpP7oOnGDUxA&oe=6A69D48A"},"timestamp":"2026-02-23T08:07:29.000Z","likes":0},{"id":"18094435207810799","content":"My man 🙏","author":{"name":"oli_health_fitness_wellbeing","username":"oli_health_fitness_wellbeing","handle":"@oli_health_fitness_wellbeing","url":"https://www.instagram.com/oli_health_fitness_wellbeing/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/732733269_18064835015710182_735200194075613831_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=106&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=eiXA7cbym3AQ7kNvwEtqBQD&_nc_oc=AdrHT0cCj0npvmTuaXUILPFOyzvaeDK7Ynq7kPseQ9g3h7DHYg55feEkjq1AYaosElU&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=wrHGzZ9S8vgt_ze-8dQcoA&_nc_ss=796a8&oh=00_AQCjpg6Va6VgCT_mb6Bxa31JTB7LscZINGm2klIM7kCgRA&oe=6A69D15B"},"timestamp":"2026-02-23T08:48:05.000Z","likes":0},{"id":"17914997259296925","content":"Thank you for this gentle and fair reminder 🤍","author":{"name":"hoshua.yinyoga","username":"hoshua.yinyoga","handle":"@hoshua.yinyoga","url":"https://www.instagram.com/hoshua.yinyoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/728093440_17951480013279645_6137877298892315931_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=105&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDI0LkMzIn0%3D&_nc_ohc=8gUNlszTirIQ7kNvwEDzcLI&_nc_oc=AdpoYQQ_Gz3--HQVLVRjl93zu6F8jQZ73pkNA9qyl5qkJDUQht5wmZAQoUHaLr2eGgQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=wrHGzZ9S8vgt_ze-8dQcoA&_nc_ss=796a8&oh=00_AQA-bvfhcwsA4AWPO_Pc7Ye4FotexDb31TegApZVBA4_PA&oe=6A69C8BF"},"timestamp":"2026-02-23T07:48:23.000Z","likes":0},{"id":"18061663448657273","content":"Good 👍","author":{"name":"deoshala.atmasala","username":"deoshala.atmasala","handle":"@deoshala.atmasala","url":"https://www.instagram.com/deoshala.atmasala/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/684254566_17869451160670350_6385799250767762092_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=101&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=2NftDkuAdkcQ7kNvwF7xiQ7&_nc_oc=Adq2CvKGqPWZ1PxagonRzsWSsTeC0yK8W0AGlu7qLCGwJ64YEuNSIBw_Iu-ljRLjwR8&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=wrHGzZ9S8vgt_ze-8dQcoA&_nc_ss=796a8&oh=00_AQDrGDxmqkYDMqJ0oAW6x93I4dZ9r9YmWBg-4r9dR4iuMw&oe=6A69C28D"},"timestamp":"2026-02-23T07:43:23.000Z","likes":0},{"id":"17866963158570670","content":"Absolutely love this 👏❤️","author":{"name":"_.bydenise","username":"_.bydenise","handle":"@_.bydenise","url":"https://www.instagram.com/_.bydenise/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/722934628_18097785908518735_6874756124660625857_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=110&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=ARAFuyxhf7gQ7kNvwHM2xxZ&_nc_oc=Adrm6O_GBELcvXZAWPJC-D5EdOvtJbtgJwdAx4TjWin9fYbVEAeKtUGIPH1OAI-LoLw&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=wrHGzZ9S8vgt_ze-8dQcoA&_nc_ss=796a8&oh=00_AQBzeEO4hyFoZhkzxXpehq4ZZbGY6xK_rpE4I-FccOf2KA&oe=6A69CAAD"},"timestamp":"2026-02-23T12:13:17.000Z","likes":0},{"id":"17879057562521703","content":"So true 😍👏","author":{"name":"elleyoga_i_orebro","username":"elleyoga_i_orebro","handle":"@elleyoga_i_orebro","url":"https://www.instagram.com/elleyoga_i_orebro/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/22637038_159256574668698_4063153943801233408_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=108&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy41NDAuQzMifQ%3D%3D&_nc_ohc=TnTZvtpzaFUQ7kNvwHgZ0KU&_nc_oc=AdqeL2cTBrjJqPgMSibKmBko8iBlDqD7IlsUEy31tev4BICSoc3jcUTiIy-RMVmhvaQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQDgQowAqQc-DZElvEN0PTSlSu_VhSThXvz6KOZLK-OlWw&oe=6A69C210"},"timestamp":"2026-03-17T18:27:46.000Z","likes":0},{"id":"18097841794932412","content":"🙏🏼","author":{"name":"nadinamasteyoga","username":"nadinamasteyoga","handle":"@nadinamasteyoga","url":"https://www.instagram.com/nadinamasteyoga/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/489831452_4033873093600813_7345012513253363858_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=106&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=6_dlwi1l3hYQ7kNvwGffpz3&_nc_oc=AdqusAHPwQTRXBVsmYBq-7Xg8EoYfC6BKLTjvNbnuJbCN1EwBMEFRphQqSXDeHXSWAQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQAK1vuCvlpe2GCUbTUNJG-slxrTsJS5YiodFORYchKA-w&oe=6A69C62D"},"timestamp":"2026-02-23T08:03:49.000Z","likes":0},{"id":"18097197584487727","content":"❤️🙌🙌","author":{"name":"gargi.pal86","username":"gargi.pal86","handle":"@gargi.pal86","url":"https://www.instagram.com/gargi.pal86/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/752658887_17963993664157418_312034493906648989_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=105&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy45NDEuQzMifQ%3D%3D&_nc_ohc=GN7viiDFyUcQ7kNvwHLOhDy&_nc_oc=AdqnXTT7A80LOyKOi0BziuVvmvi9M_40TAnFN6tHOJl7V8QUFsPrhg4HBr_e63DnqsE&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=wrHGzZ9S8vgt_ze-8dQcoA&_nc_ss=796a8&oh=00_AQB7sKADe9fhjwBjUWKHnIhL1Q4LjtkQeOwzqG24O9STuQ&oe=6A69DF0F"},"timestamp":"2026-02-23T11:20:18.000Z","likes":0},{"id":"17909286510345380","content":"Although this makes so much sense, all the attempts to say that yoga is this and not that are e doomed to failure because in the end, everything is interconnected and all descriptions come from ego.","author":{"name":"maka.roots","username":"maka.roots","handle":"@maka.roots","url":"https://www.instagram.com/maka.roots/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/753225379_18370633111237525_4942376858371117233_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=106&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDIzLkMzIn0%3D&_nc_ohc=zlh6hItzblIQ7kNvwFY3CXS&_nc_oc=Adp9PfvrdovS1IAUhc2FfNO8oE35s_56r4ehcf3iK770te2Hy-kt6Zr6k7ve0OHKWFE&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=wrHGzZ9S8vgt_ze-8dQcoA&_nc_ss=796a8&oh=00_AQAL1PaQSBsL5rq1WYwUGeWb5_QhVK32wyXCZShyVCIEOA&oe=6A69DFE3"},"timestamp":"2026-02-25T09:00:46.000Z","likes":0},{"id":"17905008426198767","content":"I did have once a visiting student complaining because there wasn’t a mirror 😭😂","author":{"name":"maka.roots","username":"maka.roots","handle":"@maka.roots","url":"https://www.instagram.com/maka.roots/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/753225379_18370633111237525_4942376858371117233_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=106&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDIzLkMzIn0%3D&_nc_ohc=zlh6hItzblIQ7kNvwFY3CXS&_nc_oc=Adp9PfvrdovS1IAUhc2FfNO8oE35s_56r4ehcf3iK770te2Hy-kt6Zr6k7ve0OHKWFE&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=MXR4gq38lCFII9yKeYI6Wg&_nc_ss=796a8&oh=00_AQBmQ-_3cbKe0uI-kxSF30zYKy96ToTA-ga1QQ4cpOaIxA&oe=6A69DFE3"},"timestamp":"2026-02-25T08:57:22.000Z","likes":0}],"aiComments":[]},{"id":"DVfngeRCvqF","shareId":"5Mr6g14Cyl","platform":"instagram","url":"https://www.instagram.com/p/DVfngeRCvqF/","shareMode":"full","createdAt":1784938218165,"postedAt":"2026-03-05T07:15:08.000Z","publishedDate":"2026-03-05T07:15:08.000Z","archivedAt":"2026-07-25T00:09:44.511Z","archivedDate":"2026-07-25T00:09:44.511Z","viewCount":11,"ownerUsername":"fuchikoma","canonicalUrl":"https://social-archive.org/fuchikoma/5Mr6g14Cyl","thumbnail":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Sjx620DRpZ/00-image.jpg","contentType":"post","content":{"text":"The hardest pose isn't handstand. It's walking into your first yoga class and not running back out. Yoga doesn't require you to be read. It requires you to show up. A little unsure, a little stiff and definitely a little awkward. That's not a problem, that's your unique starting point. And from there your individual path can unfold and maybe you'll be surprised where you end up.\n\nWhen I started out I practice a lot with YouTube before I had the courage to go into a yoga class, but one that was for men only. After taking this class a couple times, I decided for myself I was ready to go into a class for everyone with the same teacher that I already trusted. And from there my story did unfold. How did you start?"},"author":{"name":"Tobi Winkelmann | Modern Yoga & Movement","handle":"tobi.yoga","avatar":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Sjx620DRpZ/avatar.jpg","bio":"Tobi Winkelmann | Modern Yoga & Movement"},"metadata":{"likes":504,"timestamp":"2026-03-05T07:15:08.000Z"},"media":[{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Sjx620DRpZ/00-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Sjx620DRpZ/00-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Sjx620DRpZ/01-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Sjx620DRpZ/01-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Sjx620DRpZ/02-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Sjx620DRpZ/02-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Sjx620DRpZ/03-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Sjx620DRpZ/03-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Sjx620DRpZ/04-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Sjx620DRpZ/04-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Sjx620DRpZ/05-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Sjx620DRpZ/05-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Sjx620DRpZ/06-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Sjx620DRpZ/06-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Sjx620DRpZ/07-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Sjx620DRpZ/07-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Sjx620DRpZ/08-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Sjx620DRpZ/08-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Sjx620DRpZ/09-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Sjx620DRpZ/09-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Sjx620DRpZ/10-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Sjx620DRpZ/10-image.jpg","type":"image","width":1440,"height":1800}],"comments":[{"id":"18056119763455540","content":"Love this😍👏","author":{"name":"carolynmilleryoga","username":"carolynmilleryoga","handle":"@carolynmilleryoga","url":"https://www.instagram.com/carolynmilleryoga/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/425329889_824580016100080_4072872632334820985_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=107&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=ZZkRanbcEvkQ7kNvwH7IFLk&_nc_oc=Adr35uNPRfCPyTdF6loPRTNymoz4Ac_kKEukOaub0KYNYokAvcYG2ERygpmxJkNGl5I&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQArq_0d1_BADiiV3vG-3cSwXxbCbcEVonkVJw5DexIZ9w&oe=6A69C2E9"},"timestamp":"2026-03-05T09:52:22.000Z","likes":0,"replies":[{"id":"18010696127683542","content":"@carolynmilleryoga 😊🙏🏻","author":{"name":"tobi.yoga","username":"tobi.yoga","handle":"@tobi.yoga","url":"https://www.instagram.com/tobi.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/632099311_18092650079316782_5046649877937455301_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=DTmrOMmKIowQ7kNvwGkP8Mf&_nc_oc=AdoEK56PsnEduC9AyXtOCfi9Oxq7DKOZ1XAxwGxfEMjSJ_HmOD5VTRAsh1VO8ir7YdQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=s-qrxTKOM_3mXyCc2oI2EA&_nc_ss=796a8&oh=00_AQAnvkuAmDIyfI7FRBGItp6LCtgDz6nT7WabysKL7rMWFg&oe=6A69B9AF"},"timestamp":"2026-03-05T17:52:18.000Z","likes":1}]},{"id":"17963272820898154","content":"Thank you for this encouraging post. 🫶🤍 Can totally relate 🤍","author":{"name":"jovitamendonca.digital","username":"jovitamendonca.digital","handle":"@jovitamendonca.digital","url":"https://www.instagram.com/jovitamendonca.digital/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/731501764_17871076932625415_6587707201448200616_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=104&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=5-4PTFZczlMQ7kNvwFgCAKe&_nc_oc=AdrpTAQpF0Q5W7sJqOnmkjuczXF6HJ2dYeZ6Ci86MPbyndE2Ng_EPp662ywK0U2_s5M&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=s-qrxTKOM_3mXyCc2oI2EA&_nc_ss=796a8&oh=00_AQCDb7oHsxY6czrGMbUk86cUcBpuMj7YpSqv95dXMh60yQ&oe=6A69D0FC"},"timestamp":"2026-03-09T18:42:19.000Z","likes":0},{"id":"18214244155316070","content":"I love that the main message is.....Start 👏","author":{"name":"jacksyogajourney","username":"jacksyogajourney","handle":"@jacksyogajourney","url":"https://www.instagram.com/jacksyogajourney/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/582087825_18016990016795435_979679841711096222_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=111&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=Xs3IoskAiKEQ7kNvwFuwcKj&_nc_oc=AdqpcdC4wwtByqv7qx5Ox7HvIog7OVAxH5GreV7TDcpPDedCZCMNPcci7D2VTz0nzz0&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=s-qrxTKOM_3mXyCc2oI2EA&_nc_ss=796a8&oh=00_AQBAmNw57EwRxKngE5ITj2K-qAfTadJ-EvD12e2k347USA&oe=6A69BC56"},"timestamp":"2026-03-05T08:47:45.000Z","likes":2,"replies":[{"id":"18112195063656550","content":"@jacksyogajourney exactly! 🙏🏻","author":{"name":"tobi.yoga","username":"tobi.yoga","handle":"@tobi.yoga","url":"https://www.instagram.com/tobi.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/632099311_18092650079316782_5046649877937455301_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=DTmrOMmKIowQ7kNvwGkP8Mf&_nc_oc=AdoEK56PsnEduC9AyXtOCfi9Oxq7DKOZ1XAxwGxfEMjSJ_HmOD5VTRAsh1VO8ir7YdQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=s-qrxTKOM_3mXyCc2oI2EA&_nc_ss=796a8&oh=00_AQAnvkuAmDIyfI7FRBGItp6LCtgDz6nT7WabysKL7rMWFg&oe=6A69B9AF"},"timestamp":"2026-03-05T09:46:11.000Z","likes":1}]},{"id":"18113705536727169","content":"😍","author":{"name":"_ayurvedaplus","username":"_ayurvedaplus","handle":"@_ayurvedaplus","url":"https://www.instagram.com/_ayurvedaplus/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/162774826_272676421123306_37315952641793154_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=111&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDEwLkMzIn0%3D&_nc_ohc=-ZyDhYo3oDIQ7kNvwESLcWs&_nc_oc=Adr8C0tRITud6aWr9qg4nzrIgTXXPsQ0s_U6MmMJeg6uG2dHbuA8znndUb0bKWEer5E&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQDw01wduB-5btUIlPKL0_aaqZZJ4Qt421-h-5vjhs7lFg&oe=6A69E368"},"timestamp":"2026-03-05T13:01:34.000Z","likes":0,"replies":[{"id":"18128928889550131","content":"@_ayurvedaplus 🙏🏻🙏🏻","author":{"name":"tobi.yoga","username":"tobi.yoga","handle":"@tobi.yoga","url":"https://www.instagram.com/tobi.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/632099311_18092650079316782_5046649877937455301_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=DTmrOMmKIowQ7kNvwGkP8Mf&_nc_oc=AdoEK56PsnEduC9AyXtOCfi9Oxq7DKOZ1XAxwGxfEMjSJ_HmOD5VTRAsh1VO8ir7YdQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=s-qrxTKOM_3mXyCc2oI2EA&_nc_ss=796a8&oh=00_AQAnvkuAmDIyfI7FRBGItp6LCtgDz6nT7WabysKL7rMWFg&oe=6A69B9AF"},"timestamp":"2026-03-05T17:52:14.000Z","likes":1}]},{"id":"17999983022731210","content":"Yesss and I would add: And please please please, also start when you think you are not flexible. It's not about flexibility. It's about starting. Flexibility and many other way important things come with time🥰","author":{"name":"falkonasanayoga","username":"falkonasanayoga","handle":"@falkonasanayoga","url":"https://www.instagram.com/falkonasanayoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/663240589_17920167063310549_8176698843552636902_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=108&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=CzaN16WqHTcQ7kNvwEjL4ps&_nc_oc=AdpO7z7WyL_7HNIWi6H0i_WSjZ2y2Y-_ioM-LhUyJkK0aITxqvATtwicblFNgkD0nf4&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=s-qrxTKOM_3mXyCc2oI2EA&_nc_ss=796a8&oh=00_AQBZ9ZRR6aj9m71dt1YH3mner0xk0tvk86d5wGO0Y7DPyQ&oe=6A69E52E"},"timestamp":"2026-03-05T14:39:23.000Z","likes":1,"replies":[{"id":"18108305980886975","content":"@falkonasanayoga soo true. Love that and so important 😊","author":{"name":"tobi.yoga","username":"tobi.yoga","handle":"@tobi.yoga","url":"https://www.instagram.com/tobi.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/632099311_18092650079316782_5046649877937455301_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=DTmrOMmKIowQ7kNvwGkP8Mf&_nc_oc=AdoEK56PsnEduC9AyXtOCfi9Oxq7DKOZ1XAxwGxfEMjSJ_HmOD5VTRAsh1VO8ir7YdQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=s-qrxTKOM_3mXyCc2oI2EA&_nc_ss=796a8&oh=00_AQAnvkuAmDIyfI7FRBGItp6LCtgDz6nT7WabysKL7rMWFg&oe=6A69B9AF"},"timestamp":"2026-03-05T17:52:10.000Z","likes":1}]},{"id":"17957923712918240","content":"Well said message!","author":{"name":"stevenliu_yyc","username":"stevenliu_yyc","handle":"@stevenliu_yyc","url":"https://www.instagram.com/stevenliu_yyc/","avatar":"https://scontent.cdninstagram.com/v/t51.75761-19/491462923_18322289983201288_6659489585111761452_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=104&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=lBTChj44aeEQ7kNvwFZmgLb&_nc_oc=AdquFimgw2JXyhHQ5rD9kAlaCvIzkMgZhtYmnaatu8qShfPUHJtdG9AuJi_oxzG6JUI&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=s-qrxTKOM_3mXyCc2oI2EA&_nc_ss=796a8&oh=00_AQBgAYXQ__llHndJ-pZMCclyXOA7dcPQ3nZTpbcZtXlpzA&oe=6A69D5B9"},"timestamp":"2026-03-05T16:25:19.000Z","likes":1,"replies":[{"id":"18087923791922148","content":"@stevenliu_yyc thanks!","author":{"name":"tobi.yoga","username":"tobi.yoga","handle":"@tobi.yoga","url":"https://www.instagram.com/tobi.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/632099311_18092650079316782_5046649877937455301_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=DTmrOMmKIowQ7kNvwGkP8Mf&_nc_oc=AdoEK56PsnEduC9AyXtOCfi9Oxq7DKOZ1XAxwGxfEMjSJ_HmOD5VTRAsh1VO8ir7YdQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=s-qrxTKOM_3mXyCc2oI2EA&_nc_ss=796a8&oh=00_AQAnvkuAmDIyfI7FRBGItp6LCtgDz6nT7WabysKL7rMWFg&oe=6A69B9AF"},"timestamp":"2026-03-05T17:51:56.000Z","likes":0}]},{"id":"18081522392602851","content":"I’m not sure beginners are connecting with images of L-sits and handstands, but that’s just me. If we want beginners not to worry about pressure of having to perform, we need to look at ourselves first and what we’re asking them to mimic.","author":{"name":"malulaniyoga","username":"malulaniyoga","handle":"@malulaniyoga","url":"https://www.instagram.com/malulaniyoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/685094062_17862146289685456_691504373163220895_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=104&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy43NjguQzMifQ%3D%3D&_nc_ohc=08ZRJOu9zGYQ7kNvwHdCQvz&_nc_oc=Adp3VTIjuJnVsjpcUsQzoBEHHTnvucbV4piRKIvmxp0N5mHSjhD7VkFtllZhRo8HvN4&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=s-qrxTKOM_3mXyCc2oI2EA&_nc_ss=796a8&oh=00_AQA9wHWVMI0IP9uhgTfvb8J0sM35238kyjN7znOk7EE2Ow&oe=6A69DC12"},"timestamp":"2026-03-05T16:23:36.000Z","likes":0,"replies":[{"id":"18040048103540019","content":"@malulaniyoga how about you let me do my practice and my posts and you spend your energy on yours and not on negative comments. Thanks 🤝🏻","author":{"name":"tobi.yoga","username":"tobi.yoga","handle":"@tobi.yoga","url":"https://www.instagram.com/tobi.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/632099311_18092650079316782_5046649877937455301_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=DTmrOMmKIowQ7kNvwGkP8Mf&_nc_oc=AdoEK56PsnEduC9AyXtOCfi9Oxq7DKOZ1XAxwGxfEMjSJ_HmOD5VTRAsh1VO8ir7YdQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=s-qrxTKOM_3mXyCc2oI2EA&_nc_ss=796a8&oh=00_AQAnvkuAmDIyfI7FRBGItp6LCtgDz6nT7WabysKL7rMWFg&oe=6A69B9AF"},"timestamp":"2026-03-05T17:53:30.000Z","likes":0}]}],"aiComments":[]},{"id":"DWRQ8obkmC-","shareId":"2zwDGq2qln","platform":"instagram","url":"https://www.instagram.com/p/DWRQ8obkmC-/","shareMode":"full","createdAt":1784938184923,"postedAt":"2026-03-24T14:00:00.000Z","publishedDate":"2026-03-24T14:00:00.000Z","archivedAt":"2026-07-25T00:09:04.972Z","archivedDate":"2026-07-25T00:09:04.972Z","viewCount":10,"ownerUsername":"fuchikoma","canonicalUrl":"https://social-archive.org/fuchikoma/2zwDGq2qln","thumbnail":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Bloyh8nwJs/00-image.jpg","contentType":"post","content":{"text":"“There are so many misconceptions about yoga. That you have to be flexible. Calm. Spiritual. Injury-free. Female. “The type.” I believed some of them myself before I ever stepped onto a mat. But yoga doesn’t ask you to qualify. It doesn’t require a certain body, personality, or belief system. It meets you exactly where you are - stiff or strong, skeptical or curious, overwhelmed or grounded. The practice adapts. The breath adjusts. The shapes can be modified. What matters isn’t how you arrive, but that you arrive. Most of the barriers around yoga are stories we’ve absorbed from the outside. The actual practice is far more inclusive, far more human. You don’t have to become someone else to begin. You just have to be willing to start where you are.”\n\nWise words from @tobi.yoga ✨ \n\n🎥 from @tobi.yoga \n🌿 #yogajournal #yoga"},"author":{"name":"Yoga Journal | Yogic Lifestyle","handle":"yogajournal","avatar":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Bloyh8nwJs/avatar.jpg","bio":"Yoga Journal | Yogic Lifestyle"},"metadata":{"likes":3084,"timestamp":"2026-03-24T14:00:00.000Z"},"media":[{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Bloyh8nwJs/00-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Bloyh8nwJs/00-image.jpg","type":"image","width":1080,"height":1350},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Bloyh8nwJs/01-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Bloyh8nwJs/01-image.jpg","type":"image","width":1080,"height":1350},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Bloyh8nwJs/02-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Bloyh8nwJs/02-image.jpg","type":"image","width":1080,"height":1350},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Bloyh8nwJs/03-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Bloyh8nwJs/03-image.jpg","type":"image","width":1080,"height":1350},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Bloyh8nwJs/04-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Bloyh8nwJs/04-image.jpg","type":"image","width":1080,"height":1350},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Bloyh8nwJs/05-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Bloyh8nwJs/05-image.jpg","type":"image","width":1080,"height":1350},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Bloyh8nwJs/06-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Bloyh8nwJs/06-image.jpg","type":"image","width":1080,"height":1350},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Bloyh8nwJs/07-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Bloyh8nwJs/07-image.jpg","type":"image","width":1080,"height":1350},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Bloyh8nwJs/08-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Bloyh8nwJs/08-image.jpg","type":"image","width":1080,"height":1350},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Bloyh8nwJs/09-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Bloyh8nwJs/09-image.jpg","type":"image","width":1080,"height":1350},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Bloyh8nwJs/10-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Bloyh8nwJs/10-image.jpg","type":"image","width":1080,"height":1350},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Bloyh8nwJs/11-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Bloyh8nwJs/11-image.jpg","type":"image","width":1080,"height":1350},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Bloyh8nwJs/12-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Bloyh8nwJs/12-image.jpg","type":"image","width":1080,"height":1350}],"comments":[{"id":"18039213479558884","content":"👏👏👏","author":{"name":"motionscape_photography","username":"motionscape_photography","handle":"@motionscape_photography","url":"https://www.instagram.com/motionscape_photography/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/357486634_1688339935001614_3061328096851963968_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=107&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=050Ai-_Qz3UQ7kNvwHhEtTu&_nc_oc=Ado3nr_Cbqg0RfbWt1oDzw7SCuKBWqj_X9xeTOPsZ8_Hzxr_0raekzcu77_7z8i82Qc&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQBg46GpZJgMEw-nHWuHhTW4Djy65lfujfUV4GwV6CNN7w&oe=6A69E773"},"timestamp":"2026-03-24T18:36:12.000Z","likes":1},{"id":"17884017474471272","content":"🙌🙌","author":{"name":"lifestyleyogaworld","username":"lifestyleyogaworld","handle":"@lifestyleyogaworld","url":"https://www.instagram.com/lifestyleyogaworld/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/599410508_18547854706062096_3565705424040055104_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=102&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=AJgnQkP9acAQ7kNvwGbFm5Z&_nc_oc=AdojjkcXJI6lY7r94W5sCayAOQE9poZ15hwIgeO_A262hyoABrhywfYcxGTuvgjQpFg&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=3PyIf6tMOsLTRcrMoA2lVw&_nc_ss=796a8&oh=00_AQCt25sgogUE1ur_HgWqYvhI6pUp1Be4q4mpJXy7ruaEKg&oe=6A69DC4B"},"timestamp":"2026-03-24T15:47:08.000Z","likes":1},{"id":"18093879806028262","content":"❤️love","author":{"name":"pierosisco","username":"pierosisco","handle":"@pierosisco","url":"https://www.instagram.com/pierosisco/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/39531963_659272574428702_2891548300664635392_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=104&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=psCi2yy8mLgQ7kNvwHotIpZ&_nc_oc=Adr9RtVXLiePKjz-zrO5iyrPiEUMaGJM-I1XXalTXdfTJL6IMATlUcDWD7n1-_aWK2I&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQDx3JgmLmVUuo9Un-PxihYgeNP-e-iauh8315y0yV73lw&oe=6A69CB80"},"timestamp":"2026-03-26T10:49:33.000Z","likes":0},{"id":"17886507792356511","content":"Love it! ❤️","author":{"name":"lisa.wigren","username":"lisa.wigren","handle":"@lisa.wigren","url":"https://www.instagram.com/lisa.wigren/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/299727749_1071081717114389_2430676970812800251_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=104&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=7-rFSRrUNN0Q7kNvwGH70vt&_nc_oc=AdoSrYyN13m9trFSAeU-Z4lvdF97oYRQN_QGwDf4MxCuiBszgTuvXDaDluAIXfhGVZ4&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQCJYzFGFaZxBjqnk3t300vpvVhjK9FN_h0lgVR8YFclOQ&oe=6A69C1CC"},"timestamp":"2026-03-25T09:44:58.000Z","likes":0},{"id":"18140182072498972","content":"I love it 👏👏👏","author":{"name":"regulate.with.barbara.coach","username":"regulate.with.barbara.coach","handle":"@regulate.with.barbara.coach","url":"https://www.instagram.com/regulate.with.barbara.coach/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/490943702_2741369142864525_8437983346448595996_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=106&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=rVWm0fit7WEQ7kNvwH8ZRq8&_nc_oc=AdpmzP3ZC2zmAwPfGSgRMzrZdboO-WD8N4hNNGhV1NvhmPZnYXDWVnSLjnptKsgIlT8&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQDyGBPt17olH3rujKuOSgCqbMtMGvVqPUndrjymuO6ytA&oe=6A69B760"},"timestamp":"2026-03-24T14:59:06.000Z","likes":1},{"id":"17928785769241593","content":"Love this 🙌","author":{"name":"toayogapilates","username":"toayogapilates","handle":"@toayogapilates","url":"https://www.instagram.com/toayogapilates/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/473567933_1115186400346786_336279121455322043_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=105&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=m9xNCbXvJoEQ7kNvwEbNH8v&_nc_oc=AdqV3xrfNYtNvNarfY0v0e8LkIqTqa241VVh1SIdpnAG3Vj6ctHJ3Anj0B1MJ76DWb0&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQCcZMUVrozZsAemkJ6qxoSgKhEAwruBurqLJZ6lSUyIeQ&oe=6A69C2CA"},"timestamp":"2026-03-25T07:57:55.000Z","likes":0},{"id":"18171840421401705","content":"Well said🙌","author":{"name":"grawellness","username":"grawellness","handle":"@grawellness","url":"https://www.instagram.com/grawellness/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/488804424_515338011456641_1919997806936958953_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=104&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=RwCAun1-6mYQ7kNvwGdZ1P7&_nc_oc=AdpXKJtoNmSWSzUxQZPu6xeP0SFFwEKB6m0wasBuMSZPhLFdiD23MYbQp-XNmcdcLMM&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQDT_yCxRCZJEWHCcijbvgLrd5JZafyVyEdh0RnLKEf0hQ&oe=6A69E73E"},"timestamp":"2026-03-24T14:10:03.000Z","likes":1},{"id":"18074648924404119","content":"😍😍😍 yes to all","author":{"name":"clairdevineyoga","username":"clairdevineyoga","handle":"@clairdevineyoga","url":"https://www.instagram.com/clairdevineyoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/601496871_18248397916291199_6071937627380870231_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=102&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4zMjAuQzMifQ%3D%3D&_nc_ohc=2KCXursWFx4Q7kNvwFtlj5N&_nc_oc=AdooWh-BfjMd9RzNC7lNr5R80kSZ9mDmqUx9ukq--CklgeF_VoFnpnnvLSXeHxjFx-k&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=3PyIf6tMOsLTRcrMoA2lVw&_nc_ss=796a8&oh=00_AQBsfs6q2m1qbrDm7mJD45CCxZwJgIy8YhG2KxDa7IT-DQ&oe=6A69C545"},"timestamp":"2026-03-24T20:38:24.000Z","likes":1},{"id":"18162790660424897","content":"Truth👏👏","author":{"name":"carolynmilleryoga","username":"carolynmilleryoga","handle":"@carolynmilleryoga","url":"https://www.instagram.com/carolynmilleryoga/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/425329889_824580016100080_4072872632334820985_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=107&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=ZZkRanbcEvkQ7kNvwH7IFLk&_nc_oc=Adr35uNPRfCPyTdF6loPRTNymoz4Ac_kKEukOaub0KYNYokAvcYG2ERygpmxJkNGl5I&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQArq_0d1_BADiiV3vG-3cSwXxbCbcEVonkVJw5DexIZ9w&oe=6A69C2E9"},"timestamp":"2026-03-24T23:31:46.000Z","likes":0},{"id":"17856794484628289","content":"Nice!","author":{"name":"the_kate_effect","username":"the_kate_effect","handle":"@the_kate_effect","url":"https://www.instagram.com/the_kate_effect/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/10175272_1197144860311665_739769828_a.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=102&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4yMDAuQzMifQ%3D%3D&_nc_ohc=Qn_zA-xsy-wQ7kNvwFXJXex&_nc_oc=AdoIDj2A9zrh19SoqSpwhYpMRjERtbBD-75YGCfB0sa0C8hQPmIO9Lu5GG9o1ZBSgpg&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQCcf4aFgIWyOCmAIcrmyTQk4GRumQ92yc441Rx4l_Jy2Q&oe=6A69DFC9"},"timestamp":"2026-03-24T23:13:39.000Z","likes":0},{"id":"17868091899501603","content":"YUP!! 👏🏼","author":{"name":"driftandoakyoga","username":"driftandoakyoga","handle":"@driftandoakyoga","url":"https://www.instagram.com/driftandoakyoga/","avatar":"https://scontent.cdninstagram.com/v/t51.75761-19/498027696_18069147805985272_4996103081900145359_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=YpdVydqCpnsQ7kNvwHmfjfN&_nc_oc=AdrYjiIL2lD94kkHjvnYBMhNIlVcCigmvyD57WcaHlAlm6eZl9oCTtTQYWtGYxW15es&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=3PyIf6tMOsLTRcrMoA2lVw&_nc_ss=796a8&oh=00_AQBdi7W8_UkrBxdOgdyKh0OphGyDm0u8tXNlR86tkn7-oA&oe=6A69C9B7"},"timestamp":"2026-03-25T20:24:11.000Z","likes":0},{"id":"18094753639843475","content":"Yes yes yes! 🙌🏼","author":{"name":"sedonayogafestival","username":"sedonayogafestival","handle":"@sedonayogafestival","url":"https://www.instagram.com/sedonayogafestival/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/490519051_1344902363477252_4905280947510063438_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=107&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=ZjzrTpfD47QQ7kNvwGmUvt5&_nc_oc=Adrpe8l_OdX7sEpH9SQdvsDhYHYt0rXopZ7KLqQrOEVROvdACuP_jm7-_MmCuq1srZY&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQAFugVqXBvZ5PzuOja0qzoDiU1DjtA7xKJJbzFwjVGNTw&oe=6A69CBA7"},"timestamp":"2026-03-26T04:29:22.000Z","likes":0},{"id":"18114951526672389","content":"🙌🙌","author":{"name":"sevilzorlu","username":"sevilzorlu","handle":"@sevilzorlu","url":"https://www.instagram.com/sevilzorlu/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/706318089_18587825707042389_814859799961925209_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=110&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=UVRQAhpY8WoQ7kNvwFOwq2S&_nc_oc=AdqyKSREXKLXX0GxEyNnptc7Dw8x4F4_2wRK-Sjk9N1T2uz8o_Dz5TGZOh2zmXLQFqs&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=3PyIf6tMOsLTRcrMoA2lVw&_nc_ss=796a8&oh=00_AQD-wJedTLukC8iBReIwD_oafXRz6rWhM-1CPJiFFKi5AQ&oe=6A69BFBD"},"timestamp":"2026-03-24T16:41:20.000Z","likes":1},{"id":"17902361520401240","content":"Great post👏👏👏","author":{"name":"thankfulyogamonticello","username":"thankfulyogamonticello","handle":"@thankfulyogamonticello","url":"https://www.instagram.com/thankfulyogamonticello/","avatar":"https://scontent.cdninstagram.com/v/t51.75761-19/476955863_18369721240184452_7895433489658804280_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=105&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=q90vlkvFAN0Q7kNvwEDXeHW&_nc_oc=Ado9ObIz6lo8gWhXjQarTYbuyuIAihZQBg5m3-CPimM6xwCb1sY4PYpYGH3IKGdn_O8&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=3PyIf6tMOsLTRcrMoA2lVw&_nc_ss=796a8&oh=00_AQCC-nLhCn40nK-ZPS85wePW5orNoTimuxgB-RDoEaj22g&oe=6A69C5AD"},"timestamp":"2026-03-25T13:34:07.000Z","likes":0},{"id":"18093924032015928","content":"We agree with all of this!! Well said 🧘🧘‍♀️🧘‍♂️","author":{"name":"yogablecollection","username":"yogablecollection","handle":"@yogablecollection","url":"https://www.instagram.com/yogablecollection/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/588721507_17844561162637731_1706656654068187675_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=106&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=PPL2C9rmQp8Q7kNvwEH36zG&_nc_oc=Ado9Ojw7jMR_OKjGmU0rnjNMxaVYJwI63cFrzVsdw9biyUQv5hPv2t2s66bJEjtfM20&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=14Y6kf-eelrGi_9hf0jQHA&_nc_ss=796a8&oh=00_AQAOw-uVV6cHYYE6vXI_1c7wU1w_KO3pP4EeztaiY4wu2w&oe=6A69D005"},"timestamp":"2026-03-24T14:05:25.000Z","likes":1},{"id":"18100991932933940","content":"That’s it 🙌","author":{"name":"siconfort","username":"siconfort","handle":"@siconfort","url":"https://www.instagram.com/siconfort/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/735290521_18601102726031726_5465891978727516648_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=108&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=5D3o43IAzvUQ7kNvwGFElug&_nc_oc=AdoHbIXLoJWXmRuhzonzqBUT0k7mB60oQG8FU7V8MzEHI4T9gnma1BSvgg5U9v7n7sg&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=14Y6kf-eelrGi_9hf0jQHA&_nc_ss=796a8&oh=00_AQDbIU4NeFwCoP6RoYkm-BOGgF3bKTvTj_WgfZQNvQF7nA&oe=6A69CD5A"},"timestamp":"2026-03-24T14:52:55.000Z","likes":1},{"id":"17922701844268051","content":"Last slide is my favorite!","author":{"name":"erika_zoech","username":"erika_zoech","handle":"@erika_zoech","url":"https://www.instagram.com/erika_zoech/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/209385911_923497451546125_863271757470410269_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=109&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=i43xuIU_52kQ7kNvwGKX6Xj&_nc_oc=AdrPhZDYr71Vx9WDfL2f6_WE1MgHizyNTwobKdJxGYSX8xsBtlcS0tRZD_n4CEgkBfg&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQAr3rNIzgvxY_GuMF7L8MHYSteJHnFk2axlpeILHagx9Q&oe=6A69DBBB"},"timestamp":"2026-03-24T17:12:31.000Z","likes":2},{"id":"18082052825612803","content":"Well said❤️","author":{"name":"seemafitgrit","username":"seemafitgrit","handle":"@seemafitgrit","url":"https://www.instagram.com/seemafitgrit/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/727989196_18381725095162971_6371285530603073377_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=107&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy40NDEuQzMifQ%3D%3D&_nc_ohc=62Ohd692ycYQ7kNvwHv6aGY&_nc_oc=AdrwygF_fndNa_5MbrIJM-CP7vjYLhhCHX2RzwZ4iiH6MN-Mdr723nHjTqZdteqMO1Y&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=14Y6kf-eelrGi_9hf0jQHA&_nc_ss=796a8&oh=00_AQDGvEML1FFVn1b9Zla4JfNdbiqhU-HrWpZ58cVYVSbA3w&oe=6A69C940"},"timestamp":"2026-03-25T08:36:48.000Z","likes":0},{"id":"18099641555486097","content":"Loveeeee this","author":{"name":"kalmwithkatie","username":"kalmwithkatie","handle":"@kalmwithkatie","url":"https://www.instagram.com/kalmwithkatie/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/488853400_2673199032889583_2769645118337156719_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=106&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy45NjYuQzMifQ%3D%3D&_nc_ohc=yEevowZpB9wQ7kNvwFPKQgy&_nc_oc=AdqP3uDHmn1AVXEYFezoX-mFOnCmuVF2mLFBpR4Nh_ZtbqF9sCfG7Bsnjn3EPA_ZEuo&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQA2NrGbaXPT1_Z0NHrVniseTO3Y0vWE369ga7naicYqSA&oe=6A69BC57"},"timestamp":"2026-03-24T17:17:39.000Z","likes":1},{"id":"17852845962689051","content":"❤️ RIGHT friend 🙏❤️ thanks 🙏💓","author":{"name":"slobodanka.matic","username":"slobodanka.matic","handle":"@slobodanka.matic","url":"https://www.instagram.com/slobodanka.matic/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/551155111_18080832863503434_4687406652114265910_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=106&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=pAqPNDbv7o4Q7kNvwGbZ2SK&_nc_oc=AdrS9bCOpyGME0LEyEGlNEJ9hn2VBDP67y6pq-LTWlSm5angpVhvHg3uDTlhzvNfIf8&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=14Y6kf-eelrGi_9hf0jQHA&_nc_ss=796a8&oh=00_AQAr6kLqLIvp1nUmPOdpI1OjhCvecFCg9nfuGC0-5Pdo9Q&oe=6A69B7EE"},"timestamp":"2026-03-24T14:38:00.000Z","likes":1},{"id":"18001751351910891","content":"Love this energy ❤️ yoga changed my life","author":{"name":"lina.mindfulfit","username":"lina.mindfulfit","handle":"@lina.mindfulfit","url":"https://www.instagram.com/lina.mindfulfit/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/651369345_18057261503477917_5690619578753227312_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=105&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=N2DshMzciCQQ7kNvwF-z5sJ&_nc_oc=AdrKn8WSRR7bBlyUpHzbdnGlKG5Hwkare26uw2zp97J6-oWfkuqwZaX5EGC5gkMEDCM&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=14Y6kf-eelrGi_9hf0jQHA&_nc_ss=796a8&oh=00_AQDysfR2sl-GiiFKDE494Jlc1sKjJXroo8xINXUoyFP09g&oe=6A69C32D"},"timestamp":"2026-03-26T07:40:34.000Z","likes":0},{"id":"18120654505613548","content":"Yoga finds you when you’re ready 🙂‍↕️","author":{"name":"valinverted","username":"valinverted","handle":"@valinverted","url":"https://www.instagram.com/valinverted/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/641822928_18057059267450238_8525192578016767124_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=107&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=ewdT5A2q3h8Q7kNvwEb2zTu&_nc_oc=AdrT29cFy6IZV1ycWnp6JgcYmxORkagD4yyRK2BhcQbK--j2HkbwpaMTPVmF99LlChE&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=14Y6kf-eelrGi_9hf0jQHA&_nc_ss=796a8&oh=00_AQD1iit-WJzind2xDRdqb0sdzakUhdStzM0MWnhFj05IBQ&oe=6A69D427"},"timestamp":"2026-03-24T14:14:27.000Z","likes":7},{"id":"18097194950052821","content":"Yoga. Simple","author":{"name":"julianasartori18","username":"julianasartori18","handle":"@julianasartori18","url":"https://www.instagram.com/julianasartori18/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/457488356_1012317050373879_8893767840271309626_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=108&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4zNDguQzMifQ%3D%3D&_nc_ohc=DfSqGTeJjiYQ7kNvwH_XkrP&_nc_oc=AdqaT65mW7mH8tp_kAM8_NcKH5n1lG7sGXZ6iBxtokYGnTXZdPf4nvTAWK1EsGCdoGs&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQAoqJtmxxkrBcPmsEk-bob7hqOMF0hC1sVA0cbgiDZyag&oe=6A69C99C"},"timestamp":"2026-03-24T17:43:25.000Z","likes":1},{"id":"17925503067087780","content":"Absolutely! 😍","author":{"name":"nautilusrising","username":"nautilusrising","handle":"@nautilusrising","url":"https://www.instagram.com/nautilusrising/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/541945206_17847109845557062_758483327914894864_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=109&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy41MDAuQzMifQ%3D%3D&_nc_ohc=lHI1jHuUscsQ7kNvwESeNYJ&_nc_oc=AdpcAZUtu0ekaJq5DVBQUZ3JRtrqyMWp9tVQFR6Ms0b3q4mNDsFtIJpf2wUb0NlVmwg&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=14Y6kf-eelrGi_9hf0jQHA&_nc_ss=796a8&oh=00_AQC0hMxl41VQIzEGv30V5foLxO7pC8J90puifz14nDZzJQ&oe=6A69EB0B"},"timestamp":"2026-03-24T16:22:02.000Z","likes":1},{"id":"18112724578756458","content":"This rings so true. Thanks","author":{"name":"sadwing22","username":"sadwing22","handle":"@sadwing22","url":"https://www.instagram.com/sadwing22/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/727104108_18318604381276679_8618552498902129522_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=106&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=uucIaai25_0Q7kNvwEb2Fv4&_nc_oc=Adrd_6kVeybJ5XWNDcDhtaidGPpLL_uDoSdYilq0oAZ2lVqhb5b9UPNgVR86tA7Btxg&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=14Y6kf-eelrGi_9hf0jQHA&_nc_ss=796a8&oh=00_AQBe-bwgTMBtLBYt1CLeAE7Oz42QDiUIWXbmpm1zBjZ6vg&oe=6A69C924"},"timestamp":"2026-04-06T23:56:15.000Z","likes":0},{"id":"18125100280510554","content":"This! Also to the first slide I would not ‘do’ Yoga but ‘adopt’ it. 🙏🏽","author":{"name":"bijoyetakayal","username":"bijoyetakayal","handle":"@bijoyetakayal","url":"https://www.instagram.com/bijoyetakayal/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/732961706_18601475965030179_5868999637163817441_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=111&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy43MjAuQzMifQ%3D%3D&_nc_ohc=JIGGhZQCDGYQ7kNvwFiCFyH&_nc_oc=AdrFLApUK-9ARn_84P8X3g7npYdq2blYhWmCD31syGTyqkS0a77npfoTov7m5cWoQOE&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=14Y6kf-eelrGi_9hf0jQHA&_nc_ss=796a8&oh=00_AQB5t_z_g6m0U-omiwG7bwWOVa7HQ4z1GKpn7FY_f4rEHQ&oe=6A69EB82"},"timestamp":"2026-03-26T17:21:51.000Z","likes":0,"replies":[{"id":"18083203010616813","content":"…while also learning how to respect the discipline.","author":{"name":"bijoyetakayal","username":"bijoyetakayal","handle":"@bijoyetakayal","url":"https://www.instagram.com/bijoyetakayal/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/732961706_18601475965030179_5868999637163817441_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=111&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy43MjAuQzMifQ%3D%3D&_nc_ohc=JIGGhZQCDGYQ7kNvwFiCFyH&_nc_oc=AdrFLApUK-9ARn_84P8X3g7npYdq2blYhWmCD31syGTyqkS0a77npfoTov7m5cWoQOE&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=xp8QYRbYeOgp1ZrDyJvidQ&_nc_ss=796a8&oh=00_AQANduyAV5Oszr8NA45EhrXVof8OSQCZ1LPSrN3lGav-ug&oe=6A69EB82"},"timestamp":"2026-03-26T17:24:19.000Z","likes":0}]},{"id":"18005228201722205","content":"Union at its finest ✨","author":{"name":"jennwright75","username":"jennwright75","handle":"@jennwright75","url":"https://www.instagram.com/jennwright75/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/686505945_18601468297043874_6340249649052483160_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=102&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4zMjAuQzMifQ%3D%3D&_nc_ohc=ec3Z-82AdJkQ7kNvwEanKcU&_nc_oc=AdryzsibxTEOyRjYPA6_yAnsGKWEuXDFQQYVHom05vfXZs6X2ztSIC9blsLx-d3mfkI&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=14Y6kf-eelrGi_9hf0jQHA&_nc_ss=796a8&oh=00_AQA4JvZslhcdtGXLyVv-Q0eP2a7KrnEPauDerp_rpckbjw&oe=6A69DD29"},"timestamp":"2026-04-06T05:04:03.000Z","likes":0},{"id":"18043367498759728","content":"What does a yogi look like? That's what I want to know. lol","author":{"name":"rlen_h","username":"rlen_h","handle":"@rlen_h","url":"https://www.instagram.com/rlen_h/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/749042110_18067147676718144_1711006251087899134_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=107&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=A1il5IVoO3wQ7kNvwHd-XA4&_nc_oc=Adq1jQ2N0oyzajU9Q3GVi2P2XHLc87lhJkXtlUHDrEV6WfjaguwRBIyE1lY_98f32es&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=14Y6kf-eelrGi_9hf0jQHA&_nc_ss=796a8&oh=00_AQDnjVnaIKXNwB9oAjvhFM0rWjv7CG5tcpO_hqd7dN3Lyw&oe=6A69DAD0"},"timestamp":"2026-03-24T17:00:20.000Z","likes":1},{"id":"18099457507788668","content":"Who Stillness seeking for sometime 🙌 i","author":{"name":"yogaandadventure","username":"yogaandadventure","handle":"@yogaandadventure","url":"https://www.instagram.com/yogaandadventure/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/752189327_18011850632926623_2647670623762769789_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=105&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=KBaemqBc94MQ7kNvwEGDl9f&_nc_oc=Adoeo5jkM7c-NpHsMQU4dikp3tRRQgO2aH-A4C2LG4G2OLoVtDJkS55ZOaa3BQ4pnHc&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=14Y6kf-eelrGi_9hf0jQHA&_nc_ss=796a8&oh=00_AQBEkX7RZ1plwMa654u4EfyvwcMtpwNRxi6EjLIcURGkbA&oe=6A69E045"},"timestamp":"2026-03-25T13:37:40.000Z","likes":0}],"aiComments":[]},{"id":"DW87kOJCmOv","shareId":"yE3Nn41p3G","platform":"instagram","url":"https://www.instagram.com/p/DW87kOJCmOv/","shareMode":"full","createdAt":1784938143224,"postedAt":"2026-04-10T13:00:18.000Z","publishedDate":"2026-04-10T13:00:18.000Z","archivedAt":"2026-07-25T00:08:30.505Z","archivedDate":"2026-07-25T00:08:30.505Z","viewCount":10,"ownerUsername":"fuchikoma","canonicalUrl":"https://social-archive.org/fuchikoma/yE3Nn41p3G","thumbnail":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/6OeFNEBsHG/00-image.jpg","contentType":"post","content":{"text":"Yoga is often associated with relaxation, calmness, and switching off. And it can be that. But it's not always like that. Sometimes it's uncomfortable, challenging, and even confronting. It brings your attention to what's actually there, tension in the body, restlessness in the mind, the urge to escape instead of staying present. That's not always pleasant, but it's part of the practice. Because beyond the idea of \"feeling good,\" yoga creates awareness. And that awareness is what allows real change to happen"},"author":{"name":"Tobi Winkelmann | Modern Yoga & Movement","handle":"tobi.yoga","avatar":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/6OeFNEBsHG/avatar.jpg","bio":"Tobi Winkelmann | Modern Yoga & Movement"},"metadata":{"likes":3872,"timestamp":"2026-04-10T13:00:18.000Z"},"media":[{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/6OeFNEBsHG/00-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/6OeFNEBsHG/00-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/6OeFNEBsHG/01-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/6OeFNEBsHG/01-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/6OeFNEBsHG/02-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/6OeFNEBsHG/02-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/6OeFNEBsHG/03-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/6OeFNEBsHG/03-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/6OeFNEBsHG/04-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/6OeFNEBsHG/04-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/6OeFNEBsHG/05-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/6OeFNEBsHG/05-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/6OeFNEBsHG/06-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/6OeFNEBsHG/06-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/6OeFNEBsHG/07-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/6OeFNEBsHG/07-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/6OeFNEBsHG/08-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/6OeFNEBsHG/08-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/6OeFNEBsHG/09-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/6OeFNEBsHG/09-image.jpg","type":"image","width":1440,"height":1800}],"comments":[{"id":"18093232456916012","content":"This is precisely what yoga is 👏","author":{"name":"claudia_tank_ayurveda_yoga","username":"claudia_tank_ayurveda_yoga","handle":"@claudia_tank_ayurveda_yoga","url":"https://www.instagram.com/claudia_tank_ayurveda_yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/632561729_18086065148518852_6356168983038902102_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=109&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=tsAsvbh0a6sQ7kNvwHSXAbW&_nc_oc=AdrX4HlrUtGej0c3C3iE9Y-KTWdN7nIWuU1JvdMq4XzwMIV7nlpVrqLzw0GtAdOI1ME&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=Uj1ByqXJeUzht55wQiu_Bw&_nc_ss=796a8&oh=00_AQADtXB-gafQ_csMnFcgcN26-bIONmmoYb_K4gyhq_bQng&oe=6A69DFE1"},"timestamp":"2026-04-17T14:30:00.000Z","likes":2},{"id":"17885379657488054","content":"Truly ....yoga is about reflecting within ❤️","author":{"name":"aadiyogarishikesh","username":"aadiyogarishikesh","handle":"@aadiyogarishikesh","url":"https://www.instagram.com/aadiyogarishikesh/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/107412684_3117621581638457_3377548936571794379_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=105&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=NmiIUpSiXvYQ7kNvwHOTl4s&_nc_oc=AdojrmYRqANARRV0l2kzuOgVjiYFgpVXCUIOud3hRO6K9p9g6zz1UN0HCpvyCnmEEtE&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQAWzis6wr3iZkg2Ogkl-KX9K75BNjSQPSM7ekJBESsU_g&oe=6A69BD37"},"timestamp":"2026-04-17T17:23:49.000Z","likes":2},{"id":"18072112247648511","content":"Love this 🙌","author":{"name":"align_with_stace","username":"align_with_stace","handle":"@align_with_stace","url":"https://www.instagram.com/align_with_stace/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/754143285_17964425562132417_3553610623770502256_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=108&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=pAqcbSezp4MQ7kNvwFLVSh1&_nc_oc=AdrbHUO9Jublbq9N49H8fRR8Y5o0etiTnOOD0OepEr3hS6u9KKzxn-h7eNJDnZftMq0&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=Uj1ByqXJeUzht55wQiu_Bw&_nc_ss=796a8&oh=00_AQA2vBJQByRYfZKl8Wf7TnueA2iNWPlRWA_LueHv_8uqPg&oe=6A69DA93"},"timestamp":"2026-04-14T09:23:54.000Z","likes":2},{"id":"18063973790340744","content":"Thanks for sharing 🙌","author":{"name":"ficosteandyoga","username":"ficosteandyoga","handle":"@ficosteandyoga","url":"https://www.instagram.com/ficosteandyoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/525973114_18521381785026444_1148128432543394121_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=100&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=oniFZrNhSXoQ7kNvwHmi2Sw&_nc_oc=AdoJGke87sR-QX1NInGMyGRkCqMW-2dtv9ZFXFaCbbHtynqh94HYvcyaE0vUQwkpC9g&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=Uj1ByqXJeUzht55wQiu_Bw&_nc_ss=796a8&oh=00_AQDv8UixJASFokzTAAHI9_Qc1zA7-GixHamrd4Yc30AXZw&oe=6A69C8B6"},"timestamp":"2026-04-14T13:45:53.000Z","likes":1},{"id":"18023390486815588","content":"I agree! Moving towards our edge can widen our window of tolerance on and off the mat 🙌❤️","author":{"name":"rachaelvincentyoga","username":"rachaelvincentyoga","handle":"@rachaelvincentyoga","url":"https://www.instagram.com/rachaelvincentyoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/569842108_18537541498019327_5112454832908293476_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=100&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=mdM-3dVDLfAQ7kNvwGMdmCh&_nc_oc=Adry9ud0XIbBYqjH0HtZksD_p-879DxmBGVPuyiZUoWJ-Bx6v05F06J7uVxZydiGH0M&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=Uj1ByqXJeUzht55wQiu_Bw&_nc_ss=796a8&oh=00_AQC4DVG6ER8NYSfFgorte7syE1X6fbyU22TU_X58RrTmrw&oe=6A69B8CA"},"timestamp":"2026-04-15T16:17:16.000Z","likes":1},{"id":"18076023662188555","content":"“Sometimes it’s about getting real” .. so so so true! Yoga has taught me more about my tolerance (or intolerance 😆) for discomfort than almost anything. Can it be uncomfortable and I still stay here? Can I not run away? That’s the lesson 💞","author":{"name":"acaciarickard","username":"acaciarickard","handle":"@acaciarickard","url":"https://www.instagram.com/acaciarickard/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/429762094_290254797415916_2766643833687798548_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=106&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=PDD_TNuYrxUQ7kNvwEyZTOx&_nc_oc=AdryxRrmyYA5dIOwWC5SjFDICO3iIaLvR32ToP-sR0DLDp8ZM8aD_Q3QuW9qGOACkSU&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQC9nT-DTIXLpTvmRC4DE6gkwzLxQigNIbkikx9G9yKDSg&oe=6A69E83B"},"timestamp":"2026-04-15T11:50:48.000Z","likes":2},{"id":"17964487461063253","content":"The way you express yourself, is powerful and liberating. 🙌","author":{"name":"kriti.ichinen","username":"kriti.ichinen","handle":"@kriti.ichinen","url":"https://www.instagram.com/kriti.ichinen/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/454222966_1228887808121099_5763601678523286629_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=105&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDc5LkMzIn0%3D&_nc_ohc=eW1wMsYxEx8Q7kNvwF4IOfx&_nc_oc=AdqafgV2mSvzrP59cga_p-HfMct90M83ahg02RF61N0t9kPWCdGfhRXp8Kueqzmgm7Y&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQAkoriRrikJDXdMSwvqccrYr2zuR4wNyu3anFKUNDLCvw&oe=6A69BCBF"},"timestamp":"2026-04-10T19:18:56.000Z","likes":2},{"id":"18101408902999072","content":"Couldn’t agree more 🙌","author":{"name":"loreeinmotion","username":"loreeinmotion","handle":"@loreeinmotion","url":"https://www.instagram.com/loreeinmotion/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/486460739_992194699245020_8242580228999526736_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=102&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=yNE2mKx_9LoQ7kNvwFT78pB&_nc_oc=Adqi5OmzTHqZ-WzPa0kHgg97ZTHvjY25HSwa9A99p2ahm0yXcqvXi3fPL9F-f-jh5PE&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQBzD5oPJ5OLoap3XYDMdunacWK5r7_UIoEMlnDw-b8WQw&oe=6A69D03A"},"timestamp":"2026-04-22T17:18:01.000Z","likes":1},{"id":"17997444617766756","content":"exactly","author":{"name":"eshhotelnosara","username":"eshhotelnosara","handle":"@eshhotelnosara","url":"https://www.instagram.com/eshhotelnosara/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/458371804_1303636694148476_7374595875696015312_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=100&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDE1LkMzIn0%3D&_nc_ohc=EvOKyA8_PdAQ7kNvwGyzBwn&_nc_oc=AdoyVCEiFQZZUEX6djgVKY8K7Z5XvXJWwW_8FQnIpg7UOnPZ2Bjib09KyEJSHY4c7_A&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQDgQPIk-H1PpWcdP3We6Vwy8hV2oE-26bWAnRcu-Ccrgw&oe=6A69CE9D"},"timestamp":"2026-04-13T16:16:57.000Z","likes":2},{"id":"17932771323218282","content":"Mostly it’s all about finding the comfort,patience in discomfort","author":{"name":"ebrualcar","username":"ebrualcar","handle":"@ebrualcar","url":"https://www.instagram.com/ebrualcar/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/320036993_234887225529299_2621982914395354325_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=104&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=zu8akDTYbjUQ7kNvwHc8I_l&_nc_oc=AdrIFGJvfyNkmqbM6Smq2zwTpTpDtbAusHo5RwNcfegB6XV6zygq6wiF9fGlbtzoiUw&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQA44ZXBBKMsOO8iy3pzgXawsB-HNub8DsCMqVuRkE76YQ&oe=6A69BE4C"},"timestamp":"2026-04-11T12:01:03.000Z","likes":3},{"id":"18084888569365885","content":"So this resonates a lot today and everyday!!!! Thank you 🙏✨🌀","author":{"name":"marta_zenspace","username":"marta_zenspace","handle":"@marta_zenspace","url":"https://www.instagram.com/marta_zenspace/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/450197730_817796440327640_8844513232584266676_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=109&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=eXePMiy9KgYQ7kNvwEE4UCW&_nc_oc=AdrrDkSIhtX_TwAaVPC1xLCtCkF7KKm3UDOOeXyaoERQUScscXH0mOsN02i0Uz5nqIA&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQDbAWntS8E7ly-f88L9o-QcdrK_YEE9Un3-0mPh1MH4-Q&oe=6A69EA8F"},"timestamp":"2026-04-10T14:08:54.000Z","likes":1},{"id":"18007418771899715","content":"sitting with discomfort is the whole thing!","author":{"name":"lindsey_rozmes","username":"lindsey_rozmes","handle":"@lindsey_rozmes","url":"https://www.instagram.com/lindsey_rozmes/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/572588104_18541740946045620_7038938948098159740_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=107&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy45NTYuQzMifQ%3D%3D&_nc_ohc=U3FSwjegBucQ7kNvwEi3NpM&_nc_oc=Adpli_ukZ6W2NPbogTw7EsCPs6Iful53SYgi3NLBZvmHp_S6EkMhzzl9IFn5yLFPydQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=Uj1ByqXJeUzht55wQiu_Bw&_nc_ss=796a8&oh=00_AQCzd_pE89vjCE-4c8J0A9LiriOiIfRguDCIKB3wdKcRoQ&oe=6A69BE05"},"timestamp":"2026-04-10T15:49:27.000Z","likes":1},{"id":"17902350810408576","content":"Man i love every bit of this I can't wait till next to class I teach to share these truths!!!","author":{"name":"donoho4","username":"donoho4","handle":"@donoho4","url":"https://www.instagram.com/donoho4/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/566678585_18534568966000599_3449260196820203989_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=101&ccb=7-5&_nc_sid=f7ccc5&_nc_aid=0&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy45NTYuQzMifQ%3D%3D&_nc_ohc=ecqwUQMu_7MQ7kNvwFPrnGv&_nc_oc=AdoHhZDK9izDTpeBwJBfL00G0zMP--A8vgZWMSmtZyZHmbpj8o-Gf5BA37N8Vg_yCgk&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=Uj1ByqXJeUzht55wQiu_Bw&_nc_ss=796a8&oh=00_AQBO5YfSBhG2T2-BORPA8VhvdYKJ2hs14wfHfE-lg7EI9w&oe=6A69E297"},"timestamp":"2026-04-11T18:09:00.000Z","likes":2},{"id":"18419240122120576","content":"So true 🙏🏻, completely agree 😌 but yoga is so important for well-being","author":{"name":"med_it_real","username":"med_it_real","handle":"@med_it_real","url":"https://www.instagram.com/med_it_real/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/650048040_18082600634587265_7315521030102467151_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=111&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=67_l8mS2NHIQ7kNvwEZS_hm&_nc_oc=AdpDjp6YzXM0h4LkOHuKHe0CjOT9WBYlAm53ZeM6kVwez8WHmzlPRZ7lM3Q6vgHixnk&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=Uj1ByqXJeUzht55wQiu_Bw&_nc_ss=796a8&oh=00_AQDSZVDKysptQ2L9l7m4AVyH41UeaUz1tCeycxai2WbrhQ&oe=6A69E133"},"timestamp":"2026-04-10T16:48:43.000Z","likes":1},{"id":"18101613334981566","content":"This captures the essence of practice—yoga is not about comfort, but about awareness and honest observation","author":{"name":"physiciancraftedsupplements","username":"physiciancraftedsupplements","handle":"@physiciancraftedsupplements","url":"https://www.instagram.com/physiciancraftedsupplements/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/590428205_17852938494591173_3791786977651812587_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=CezFqaErptYQ7kNvwEWTtxc&_nc_oc=AdpiUKzk4IAu93frnCiUFTabCAWfYqY3CYZ8-5uU2oh9ESoXoPa5K6aQJz2njWUn8uA&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=Uj1ByqXJeUzht55wQiu_Bw&_nc_ss=796a8&oh=00_AQCePQzmdF4SD4zscDa4Hz-fcDUstdNk2H0yUcKzhwopqA&oe=6A69C108"},"timestamp":"2026-04-18T18:49:57.000Z","likes":1},{"id":"18116658343588161","content":"Oh I love this. I often say to my students that yoga is a feel good practice for sure but it's also a feel it alllll practice 🧘‍♀️","author":{"name":"yogawithruth_","username":"yogawithruth_","handle":"@yogawithruth_","url":"https://www.instagram.com/yogawithruth_/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/539362772_17844825717558130_772521720957967966_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=111&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=7yj3W5ppb1oQ7kNvwEz-thZ&_nc_oc=AdrZ08fYq0XdMGfVnAfBadJzbTc3PDRifHdaBYIl3VobZKoTwayIB-up1W8Bony6dg0&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=zB1wf_qnxgafH2GrIrufIw&_nc_ss=796a8&oh=00_AQAwqm6hQGhf0J6dkcH5JpxuDrmSVsQHKljNdKwQSjyuiQ&oe=6A69DAD2"},"timestamp":"2026-04-10T18:27:52.000Z","likes":1},{"id":"18138920569458957","content":"I love this! People always come into my yoga class expecting to relax. And I'm like sorry but we're prepping for firefly today","author":{"name":"lolo487121","username":"lolo487121","handle":"@lolo487121","url":"https://www.instagram.com/lolo487121/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/731173346_18107673581055837_215407016742969412_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=110&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=cuw5tlsk2wkQ7kNvwFl7CbY&_nc_oc=AdqU9kmCeLpu_aCfH6TANYbXnYCe4vI9tu2NbG2oI7iWgy3HREk9e0cT2IWRYebqhik&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=zB1wf_qnxgafH2GrIrufIw&_nc_ss=796a8&oh=00_AQDaUhXZm2HZ3CsFqPptrm8nZqR0CvLeXPw4g9qgRrVLvA&oe=6A69C188"},"timestamp":"2026-04-23T05:16:48.000Z","likes":2},{"id":"17930386452246374","content":"I agree 100%","author":{"name":"vraaja_yoga_at_yoga_shack","username":"vraaja_yoga_at_yoga_shack","handle":"@vraaja_yoga_at_yoga_shack","url":"https://www.instagram.com/vraaja_yoga_at_yoga_shack/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/670355126_18572210290020982_6440272094287640724_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=105&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=QoFdgPgkEPEQ7kNvwGFseyt&_nc_oc=AdoiaR8R6BfyanmdBVjqbhETxjST_1ZAse9poW2gBCxgZdb_gc-aCYUzyQiZns5LJGc&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=zB1wf_qnxgafH2GrIrufIw&_nc_ss=796a8&oh=00_AQA2AoSxsxwBQgbVhDYkO5oB_IQt_HJZzZKqAY5v6ZdUUA&oe=6A69EB56"},"timestamp":"2026-04-15T04:45:54.000Z","likes":1},{"id":"18115619959676374","content":"Crow on your fingers! Damn that's strong","author":{"name":"falkonasanayoga","username":"falkonasanayoga","handle":"@falkonasanayoga","url":"https://www.instagram.com/falkonasanayoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/663240589_17920167063310549_8176698843552636902_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=108&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=CzaN16WqHTcQ7kNvwEjL4ps&_nc_oc=AdpO7z7WyL_7HNIWi6H0i_WSjZ2y2Y-_ioM-LhUyJkK0aITxqvATtwicblFNgkD0nf4&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=zB1wf_qnxgafH2GrIrufIw&_nc_ss=796a8&oh=00_AQCa5OCX3vEYu7bNj8Xjwn-XN761eBf_vgpABeGwOEhJpw&oe=6A69E52E"},"timestamp":"2026-04-10T16:29:44.000Z","likes":5},{"id":"18179690884383306","content":"From strength to comfort. Yoga can do it all. 🔥","author":{"name":"bolstair","username":"bolstair","handle":"@bolstair","url":"https://www.instagram.com/bolstair/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/315959733_858979525414619_4295279730625282015_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=108&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=sAUqmkYCRV8Q7kNvwFnil2k&_nc_oc=AdoI5BnTXLolUwIOS25PsqIyaDeLbxL3PgfJRLchl9p43qS1TbinuL01lGT55_au0u0&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQCTfNtlkmzoYQXZbJDQRF-RPK2Qml5gtlUXp8K8v7kE7g&oe=6A69C394"},"timestamp":"2026-04-25T09:14:28.000Z","likes":1},{"id":"17849437074675465","content":"Love this post, thank you 🙏","author":{"name":"theyogaclub.be","username":"theyogaclub.be","handle":"@theyogaclub.be","url":"https://www.instagram.com/theyogaclub.be/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/460730176_1307317090428967_3362880482725935631_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=108&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=SEQsYvfzfzEQ7kNvwF8Fb8X&_nc_oc=Adomq6rT6z-r3CYKiI2zDVVmz2cSbr6Nh69zh0DqCqIkCaenn02rTBYkTfhwGdohpB4&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQDeQ-D55-ht3dtTFE8uUWfMWrvuse0NYf5d1L49XJLoDw&oe=6A69D5BE"},"timestamp":"2026-04-13T19:50:24.000Z","likes":1},{"id":"18066649694451821","content":"I wish I could get my pictures to turn out this good! Crow pose is awesome!","author":{"name":"mindfulbycoder","username":"mindfulbycoder","handle":"@mindfulbycoder","url":"https://www.instagram.com/mindfulbycoder/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/749822204_17897781609519503_7345032874332038170_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=101&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=qehGKs-YDqAQ7kNvwGrNV6Q&_nc_oc=AdqrRWXKxUdUrrGkytuGU_d36MetMikIifjiILVQAj1kflzsPSi3bvg_-xL8KVzToFs&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=zB1wf_qnxgafH2GrIrufIw&_nc_ss=796a8&oh=00_AQAWUpBgXRuaquiBMtnDSaYF6IwSpFK5mTxj8UHYnT0Bcg&oe=6A69D391"},"timestamp":"2026-04-11T14:30:39.000Z","likes":1},{"id":"17935267917215825","content":"Love these takes🙌","author":{"name":"that_yoga_stuff","username":"that_yoga_stuff","handle":"@that_yoga_stuff","url":"https://www.instagram.com/that_yoga_stuff/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/528726543_17910515007187698_2661140808836019339_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=104&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy41MDAuQzMifQ%3D%3D&_nc_ohc=w6V7qZiaet4Q7kNvwE_skD3&_nc_oc=Adqem9xeK_Ux2I4OxpfmHnwfYqUJav656o44EKvOmLiM5RrBBle_yJbgkouAJ5T9uMc&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=zB1wf_qnxgafH2GrIrufIw&_nc_ss=796a8&oh=00_AQCmssBDCPzbgX1kEUHwUwcP1NlV6aWRk2uV1dK0Io4NaA&oe=6A69B757"},"timestamp":"2026-04-22T08:51:34.000Z","likes":1},{"id":"18118262572694088","content":"👏👏","author":{"name":"strength_balance_by_abhi","username":"strength_balance_by_abhi","handle":"@strength_balance_by_abhi","url":"https://www.instagram.com/strength_balance_by_abhi/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/724005097_18109640551748872_4663751273445431363_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=109&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy43MjAuQzMifQ%3D%3D&_nc_ohc=tRUChb3QZrcQ7kNvwEWr9qU&_nc_oc=AdokbMfxbkrWFgnVar1x-17m1uX_SQWhBUZ9gYeqzyYz_YCxEOg9coq1mi2k0A4mlp0&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=mH132E37PY7CtfWAT6R1ww&_nc_ss=796a8&oh=00_AQBImy3FClv2hQeFMcV6r3CmOmCh2SFbipJLmnKv9ZYH8Q&oe=6A69D53A"},"timestamp":"2026-06-14T11:49:28.000Z","likes":0},{"id":"18105477433937849","content":"❤️","author":{"name":"iamipsitapati","username":"iamipsitapati","handle":"@iamipsitapati","url":"https://www.instagram.com/iamipsitapati/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/681554940_18585630397017465_3279471939036730393_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=100&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44OTYuQzMifQ%3D%3D&_nc_ohc=Al8RtnbeumoQ7kNvwE7EbBX&_nc_oc=AdoTE7ar0jQrjq1v6k5OHciGlLuwfhu5R7eJ3UIoOyzzkmucOktzwKwTe6q14iC_8iM&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=mH132E37PY7CtfWAT6R1ww&_nc_ss=796a8&oh=00_AQD0BL6rX4MGy3rhxf6FDUERgSwldC7GB8ht9lkrtnxj_A&oe=6A69D82A"},"timestamp":"2026-06-11T18:20:51.000Z","likes":0},{"id":"18407017039144834","content":"Strength and power","author":{"name":"anurag.yogalife","username":"anurag.yogalife","handle":"@anurag.yogalife","url":"https://www.instagram.com/anurag.yogalife/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/682707858_18551945764071384_3625562133358240786_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=101&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=-Ln-GYvFqJkQ7kNvwFmug9S&_nc_oc=AdrUQwkOJwSnIYmyRNtub1vJByrkteZn9jqqGoCiW8sLAgdJu4c72PQs76hCTlybAj8&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=mH132E37PY7CtfWAT6R1ww&_nc_ss=796a8&oh=00_AQBk8qXlSAlAA5ALwHkjEu9luvXH7ohYItUvVuQx3nQh4A&oe=6A69C72B"},"timestamp":"2026-05-20T23:27:00.000Z","likes":0},{"id":"17971159251022620","content":"And guess what,, it's NEVER too late 😎","author":{"name":"rumaidhi","username":"rumaidhi","handle":"@rumaidhi","url":"https://www.instagram.com/rumaidhi/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/17882268_1852547428331272_4047965444793958400_a.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=104&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=uARDg8loeVYQ7kNvwF42Kr_&_nc_oc=AdrUuHz81lB_FvSDIPPxfSSk3CmEU-vUp0h2v5I9-pOJmWa3ZfBvh_Poh6Y2WqueHkw&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQACoFnI0aRmwKSZe1B5oLXej5y_VNjYyv31nCKHLVu8sQ&oe=6A69D58D"},"timestamp":"2026-05-13T19:16:18.000Z","likes":0},{"id":"17947780254156857","content":"Thanks for your words 🙌 and teaching yoga is confronting yourself on a different level … but it’s always worth it. ❤️","author":{"name":"nousima_by_simone","username":"nousima_by_simone","handle":"@nousima_by_simone","url":"https://www.instagram.com/nousima_by_simone/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/563226048_18070453739466148_7060964604219245413_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=104&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=G_wpoAPabisQ7kNvwFFZrip&_nc_oc=AdrbquZAJdmpxVqlujhBeIbsdwDchJoIVJCnU7EwUieVBELvbQnOdJ1UUDtZ1xnL6TM&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=mH132E37PY7CtfWAT6R1ww&_nc_ss=796a8&oh=00_AQAkh2Rdpo9-oMsk-IOzrtgWiQrLhmJu1v7iD_TGnUArbA&oe=6A69E40F"},"timestamp":"2026-04-30T18:00:50.000Z","likes":0},{"id":"18020400578830341","content":"Completely agree! 👏","author":{"name":"eve.olving","username":"eve.olving","handle":"@eve.olving","url":"https://www.instagram.com/eve.olving/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/590414731_17865792147503110_6303173908466823761_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=107&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=UuUQ2Wl5Xi0Q7kNvwHj_9pH&_nc_oc=AdofiS-eJJCMo8M21TKjzDQo6Bb6jHYT8Ow2Dr460wyJHpregVBXy7e5rgt9OSTwmCI&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=mH132E37PY7CtfWAT6R1ww&_nc_ss=796a8&oh=00_AQDXDFh5mnD3LY-wD4dpYkxibeQ7IvINEM4nS44Wm0AZSg&oe=6A69CCAE"},"timestamp":"2026-04-30T09:10:38.000Z","likes":0},{"id":"18201153379344384","content":"I love this!","author":{"name":"thebrittaconner","username":"thebrittaconner","handle":"@thebrittaconner","url":"https://www.instagram.com/thebrittaconner/","avatar":"https://scontent.cdninstagram.com/v/t51.75761-19/503617084_17912764743113069_4248053200968164660_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=109&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=D0GXmoAfz-QQ7kNvwEPo0Xe&_nc_oc=Adpvv8PUCX6whRzxia0A7vO2MYcOkSgL-qGMpMMgVzVjdhHu-BcQcjNQn_dc1hzp8x0&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=mH132E37PY7CtfWAT6R1ww&_nc_ss=796a8&oh=00_AQDUK7C8H00T8jmueRQA5V4I3ErNnhXaZQRbpxtptYcKkg&oe=6A69C14B"},"timestamp":"2026-04-29T06:20:56.000Z","likes":0},{"id":"18116434879783316","content":"Beautiful and very realistic! ✨","author":{"name":"chrysa.yoga","username":"chrysa.yoga","handle":"@chrysa.yoga","url":"https://www.instagram.com/chrysa.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/671144710_18580469185006826_1861840293106224919_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=-KL7DHNEGecQ7kNvwHNbAqJ&_nc_oc=Adr9paN_RmZEKBa1OOpnYMW83jUu5kz3zJMd0_8COKNyZ5lasHCKzNyiVmKUHB9Kyx0&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=mH132E37PY7CtfWAT6R1ww&_nc_ss=796a8&oh=00_AQDMQHFE9VNHDboO5jyYw5GGBmJILU5CYHSWgBLbS3JPaA&oe=6A69C891"},"timestamp":"2026-04-28T12:32:52.000Z","likes":0},{"id":"17937956634231812","content":"You don’t build a yoga practice when your outfit is matching, your mood is calm, and your body feels ready.\n\nYou build one when your mind is messy, your energy is low, your emotions are loud…\n\nand you still appear on the mat. ☘️","author":{"name":"poojadesaib","username":"poojadesaib","handle":"@poojadesaib","url":"https://www.instagram.com/poojadesaib/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/521335328_18516288145062339_5108820480190716914_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=107&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=xVEqHdczxm4Q7kNvwHAqm-D&_nc_oc=Ado8J8WTwH2nknRFXVZdaxf3Tr0N7wz4nPbLf2VJ7f4hXq9pf0c3L561gidbQyRToK4&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=mH132E37PY7CtfWAT6R1ww&_nc_ss=796a8&oh=00_AQCAl7AmN1lB67RiZWcwELJdNLHzjJucaS8BAabaqSsUbA&oe=6A69DE7B"},"timestamp":"2026-04-25T12:55:59.000Z","likes":0},{"id":"17862399417653070","content":"Awesome words 🙌🙌","author":{"name":"martinpichler_","username":"martinpichler_","handle":"@martinpichler_","url":"https://www.instagram.com/martinpichler_/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/712944845_18361953790238965_538071802113479322_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=104&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=bbnZBcABlzQQ7kNvwHD_R7I&_nc_oc=AdrFDBdWiS7Gt_JxZbbvDlUTkb2aS68ZdxaeMV--gaS58I9GjdNrLR5MwG6oRyZ2wgY&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=mH132E37PY7CtfWAT6R1ww&_nc_ss=796a8&oh=00_AQB7PTqrbvbXSYjvrFftxtfubkGvazLJnFsT_Lu_iw0nyA&oe=6A69C173"},"timestamp":"2026-04-24T09:09:37.000Z","likes":0},{"id":"18079955753409168","content":"🫶🫶","author":{"name":"yogimarek","username":"yogimarek","handle":"@yogimarek","url":"https://www.instagram.com/yogimarek/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/376222024_703227404953165_4078722628265930708_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=102&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy43NzYuQzMifQ%3D%3D&_nc_ohc=jG6-_wOgrE8Q7kNvwFmjKDr&_nc_oc=AdqXTL8wz-m7eC3WnnI-SgXzxvS7nedXDYICuF_Bi-6RQV8QbxkM5BVHnp1UE_PJgbk&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQB2sINRI3bp-lS4RmAfe2FjoE2oX9ZRNTUB6psKNHbezg&oe=6A69D81B"},"timestamp":"2026-04-23T18:10:55.000Z","likes":0},{"id":"18100166207008090","content":"Yes. 😍 💯!","author":{"name":"namastechill.lynn","username":"namastechill.lynn","handle":"@namastechill.lynn","url":"https://www.instagram.com/namastechill.lynn/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/474238324_958090222915551_6958022733902400271_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=105&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=4rk3ziDHsowQ7kNvwGGtQda&_nc_oc=AdoliOZMRny_P_P3-3Y1hlqILNHT4LKv8Tp4kyUoW42OfM4JocaTYv1oVBoYi9H1kwM&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQChuHH5WSWxuynuvChhgT28x1PzQUmRvadHyhF3P0fHsA&oe=6A69BCFB"},"timestamp":"2026-04-23T03:11:06.000Z","likes":0},{"id":"17995009685932072","content":"👏👏👏","author":{"name":"healthymindhealthybody2025","username":"healthymindhealthybody2025","handle":"@healthymindhealthybody2025","url":"https://www.instagram.com/healthymindhealthybody2025/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/491438280_1447458442886452_1379302641159006992_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=100&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDI0LkMzIn0%3D&_nc_ohc=iUn5vpHr8xEQ7kNvwHS4eh0&_nc_oc=AdoozP9uX8-RuevXgDQE02nk33o-fi1PFaZAWYizqBj_uv1ef80BZvVvyIlYgwExcAA&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQBFI5xqL0raHGTp9DDt2fB1FBWqndQ97DVpluWEtnaaJA&oe=6A69D90A"},"timestamp":"2026-04-22T05:32:18.000Z","likes":0},{"id":"18109346173677999","content":"Truth 🔥♡✨️","author":{"name":"halfmoontemple","username":"halfmoontemple","handle":"@halfmoontemple","url":"https://www.instagram.com/halfmoontemple/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/355436764_1059910368304326_8578105012581285965_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=106&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=CxwRgQBmT9gQ7kNvwFvq0E7&_nc_oc=AdooiY4Z44GyrKiQ4j984TB3rpQCIHv599YpkBpF-Om_g0r_oo2RqYjzhI2wHqNSpaw&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQCWXrfs_iHkir9zNDTPcCsNQ6t0DMHLSEymgCoEPNjwxg&oe=6A69EB79"},"timestamp":"2026-04-21T07:29:59.000Z","likes":0},{"id":"17990946653956022","content":"👏🔥❤️","author":{"name":"miami__svitlana_motivator","username":"miami__svitlana_motivator","handle":"@miami__svitlana_motivator","url":"https://www.instagram.com/miami__svitlana_motivator/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/640382608_18302792467273296_8886831956494057722_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=100&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=2vnxDKfVYsgQ7kNvwHGRr29&_nc_oc=Ado6b3YqH7AcFU5dFWgB2k38IC_npkD8Cyr-sN65LkZogi4p_WWhTI0Iv9JIPuo6wQA&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=mH132E37PY7CtfWAT6R1ww&_nc_ss=796a8&oh=00_AQCuHFIeQoMFCnHcK9SF5EpFt5NvlPWYJL1FNYFkVnrVmA&oe=6A69C475"},"timestamp":"2026-04-18T17:36:07.000Z","likes":0},{"id":"17874823500456922","content":"That's strong 👏","author":{"name":"drcarmenflores","username":"drcarmenflores","handle":"@drcarmenflores","url":"https://www.instagram.com/drcarmenflores/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/615051290_18067203452540711_3001115087681484726_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=101&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=-3oVgetSjWkQ7kNvwFgPK0b&_nc_oc=AdqYYWjndnP83btgyJC7YtOPrI-sLGiHqt_Hh9byjaVdTBmuNkpsDhGwFIVIQeWge5I&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=P0ImwQ7rj5zOO61ydoqCjA&_nc_ss=796a8&oh=00_AQAwDKffurLGs-DWTxa4Slc9vd3ptwmI-U2KRE5QrmPqGQ&oe=6A69D6B6"},"timestamp":"2026-04-17T11:27:15.000Z","likes":0},{"id":"17875309920589807","content":"❤️❤️","author":{"name":"yogaa.live","username":"yogaa.live","handle":"@yogaa.live","url":"https://www.instagram.com/yogaa.live/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/742642464_18098939531264219_6162399438398817575_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=102&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=gqq3p5XOHy8Q7kNvwHwkmmR&_nc_oc=AdqIvad-EagsAMaZH9CKEnkiEj6YRneb2mjW9gmZAYQJG66tZryPjRErWiYS76OyIIk&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=P0ImwQ7rj5zOO61ydoqCjA&_nc_ss=796a8&oh=00_AQCV8r0JUsyUku7PrZF69fIWF9lmLtcubDzgkKka92-eYA&oe=6A69E409"},"timestamp":"2026-04-17T10:14:11.000Z","likes":0},{"id":"17974511199009718","content":"Look up in crow pose.","author":{"name":"osomedicnal","username":"osomedicnal","handle":"@osomedicnal","url":"https://www.instagram.com/osomedicnal/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/729657733_18599819221023425_127201156884941758_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=101&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=AbpEhYc2KNEQ7kNvwFYI5vM&_nc_oc=AdrLANt7-mI9My5prCGjaWGHVA76xrXlCnlbet6YjKa_SbwQEyuET5SJp8nBG2DUhxo&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=P0ImwQ7rj5zOO61ydoqCjA&_nc_ss=796a8&oh=00_AQDV7ZGor-4_rv8viaD19VAfI1hh8kBJbWd1Yirf_n75aw&oe=6A69E598"},"timestamp":"2026-04-17T06:36:04.000Z","likes":0},{"id":"18085473653344220","content":"@anandahealthandwellness_","author":{"name":"jade_chanel","username":"jade_chanel","handle":"@jade_chanel","url":"https://www.instagram.com/jade_chanel/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/440264501_807643104725467_5032095955431269814_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=110&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy45NTguQzMifQ%3D%3D&_nc_ohc=YAGymMJ0U1QQ7kNvwG52VaR&_nc_oc=AdpDyg45F9Pmdz6D4qDN7hqFtTCWD1SLhr36_cRbqqz2RoYEDJ5SbL8IYgDx8uPZUHk&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQD3mZygK_FjjsvIsk0TV4Euk2pq7VRLaURsDUJOj_1o6w&oe=6A69E352"},"timestamp":"2026-04-16T21:33:16.000Z","likes":0},{"id":"17856246306635281","content":"So true 😍","author":{"name":"be_solace","username":"be_solace","handle":"@be_solace","url":"https://www.instagram.com/be_solace/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/455815355_1308682943864681_8199751775553993328_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=101&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=Fk8rAIDgh4IQ7kNvwEpb0b7&_nc_oc=Adq-nUidxZa9irnXe9LzWQ-EwYPE00TwEgu9353_DXJFbQu_3C17rhl0szfi8Ej7dSQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQD1uJKi2LvE0lRMmw6qqsOWmLF0G1_Plh70VFkcAZ9PoA&oe=6A69D1C2"},"timestamp":"2026-04-14T17:20:03.000Z","likes":0},{"id":"17886988014495141","content":"🔥","author":{"name":"the.intuitive.project","username":"the.intuitive.project","handle":"@the.intuitive.project","url":"https://www.instagram.com/the.intuitive.project/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/561215786_17859539154511199_1015778524301934322_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=105&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=YLGE5ilRUYAQ7kNvwG7xGjs&_nc_oc=AdplOE9kNYm6MxKsFB0j5XOd5iwcwL6z4eAgRPtuCjt9cjLSD6Ly1-9o5zNTqk435hU&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=P0ImwQ7rj5zOO61ydoqCjA&_nc_ss=796a8&oh=00_AQDOsXKT1gpoPaXt2KXMJai_QCgB2YEPebiL-lQPiJ-ZoA&oe=6A69CF87"},"timestamp":"2026-04-13T16:21:32.000Z","likes":0},{"id":"17945620284141400","content":"❤️","author":{"name":"soulfit_cristal","username":"soulfit_cristal","handle":"@soulfit_cristal","url":"https://www.instagram.com/soulfit_cristal/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/586037191_17843838648616586_6482382901994011988_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=RrHf-UiEJWUQ7kNvwHW07gy&_nc_oc=Adpf9Hypl1UwSv66zjzoG81AZT4iHejVhqGTC6WYTPYBlXm1iTBua7gViDzRVcF1yN4&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=P0ImwQ7rj5zOO61ydoqCjA&_nc_ss=796a8&oh=00_AQCJnf5_Skd4jUzB9Byhk0gUb_cCyjkdl6Re_bOvLidV2Q&oe=6A69C93E"},"timestamp":"2026-04-13T06:01:50.000Z","likes":0},{"id":"18100882831785525","content":"👌🏼💯💪🏼","author":{"name":"paulothecorkman","username":"paulothecorkman","handle":"@paulothecorkman","url":"https://www.instagram.com/paulothecorkman/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/657761492_18515585146076328_9147898333223699041_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=110&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=9Kjb3UIwlU4Q7kNvwFMpGSu&_nc_oc=AdpPm2J0Xgta7J0pMz30XX8TPAqFIBrBF6GDqvnQl9iG-NJPmhEBwVAQ7d07SJDFLHE&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=P0ImwQ7rj5zOO61ydoqCjA&_nc_ss=796a8&oh=00_AQDaLawlGftzFZNfdPE8mW45uVUsACwv85_3xv8qv5w_PA&oe=6A69BBBB"},"timestamp":"2026-04-12T16:51:20.000Z","likes":0},{"id":"17951093190131577","content":"This!!🙌🏾","author":{"name":"melissajwellness","username":"melissajwellness","handle":"@melissajwellness","url":"https://www.instagram.com/melissajwellness/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/730703752_17975095740024975_1024116026313467838_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=1&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy43MzIuQzMifQ%3D%3D&_nc_ohc=PnZGDQTq-oYQ7kNvwHUCLgW&_nc_oc=Adq6SnwKO9zLlLMdFj4vIi4_SmGUrPakbTB-TnUmEHtB_eMd0c5geJJ3_B5Xo5Jpz-M&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=P0ImwQ7rj5zOO61ydoqCjA&_nc_ss=796a8&oh=00_AQCiDUlPXB-XsAk4U3X_4iqd4D7Nt32ehQStNAZlDh5hNQ&oe=6A69BF1F"},"timestamp":"2026-04-12T16:17:51.000Z","likes":0},{"id":"17920046163314719","content":"I love it. 🙌","author":{"name":"frezerchen","username":"frezerchen","handle":"@frezerchen","url":"https://www.instagram.com/frezerchen/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/491444389_1066067501998417_8718535096603264864_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=101&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=3Rq8XOTV4i4Q7kNvwFRpoKg&_nc_oc=AdrGXOftTsQplVGpdd2nc90ZhH1XSOJMgmEMx1ZYXU3Ww9L7ZnJqm1zJHjs4SEDvAIA&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQCoY8Zuz0q9tzhRXWt0LlaKQuLPFeZVkSnZ9Kg8pejhug&oe=6A69D8EE"},"timestamp":"2026-04-12T11:22:22.000Z","likes":0},{"id":"18134009371473858","content":"Trueee👏","author":{"name":"julikalucky","username":"julikalucky","handle":"@julikalucky","url":"https://www.instagram.com/julikalucky/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/735552948_18604526407051275_6433208909887183905_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=100&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44NjMuQzMifQ%3D%3D&_nc_ohc=WwYqCn686rEQ7kNvwFSy7wH&_nc_oc=Adqj_pHF31dPyGDXnri4NRGN1GgpiMt1UclHeWY_KbbVrNkS5A83XnrWCT-VnErBGX4&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=P0ImwQ7rj5zOO61ydoqCjA&_nc_ss=796a8&oh=00_AQDyK2Kmgb0fnbbOJvOGq9GnaHaKXPP3IV6pjG4jS31cKg&oe=6A69BF36"},"timestamp":"2026-04-12T07:30:23.000Z","likes":0},{"id":"17963337945065285","content":"Beautiful words 👏","author":{"name":"robertobitettoyoga","username":"robertobitettoyoga","handle":"@robertobitettoyoga","url":"https://www.instagram.com/robertobitettoyoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/669656221_18578217523024400_6378918269258112597_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=109&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=S0lxLergkAMQ7kNvwENeXwN&_nc_oc=Ado9s516yCRGXkV8ELPKxv-t19Ykb2uWff_wxV5H_iTzNBB02SFMx-pMp2OnhZGsUTk&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=P0ImwQ7rj5zOO61ydoqCjA&_nc_ss=796a8&oh=00_AQBu0CUrwL4zdn42E_BVC_OaEw17qP0TQNOHr0lKJKuGFg&oe=6A69EC48"},"timestamp":"2026-04-12T05:29:08.000Z","likes":0},{"id":"18114874357670166","content":"and helps to feeling real 🙏🤍","author":{"name":"anastasiayoga_com","username":"anastasiayoga_com","handle":"@anastasiayoga_com","url":"https://www.instagram.com/anastasiayoga_com/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/583676769_18548528629009481_3034774145482951715_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=100&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=Kn1XIO4Afa0Q7kNvwE9GZuL&_nc_oc=AdokMxmeJMoLl83z0xvTxTz1--2hAjoiTwdXX5OzXruHSbjdDt8YXFKaKCvxvxxLazs&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=P0ImwQ7rj5zOO61ydoqCjA&_nc_ss=796a8&oh=00_AQDHFoW8HL6ATcBsjBrV5AWJPKJISZ02P74bn2MUXdbEQA&oe=6A69D30B"},"timestamp":"2026-04-11T18:49:54.000Z","likes":0},{"id":"18084398162197975","content":"I love all of this. So true 💛","author":{"name":"afrantasticlifestyle","username":"afrantasticlifestyle","handle":"@afrantasticlifestyle","url":"https://www.instagram.com/afrantasticlifestyle/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/287997730_570123727840266_7894713012782058196_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=104&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=9dqkRqyf03wQ7kNvwGPLG6q&_nc_oc=Ado7xIg27RDFeolG5d_gBKdhdJ9-ZEj2dBK9hDqHlcdLI2Ezid7IbrHEhihN0ojXcts&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQCTQBk82RQSO985oNdEnlmT-KZesp_K4AHT-Hh740sxmA&oe=6A69E103"},"timestamp":"2026-04-11T17:35:05.000Z","likes":0},{"id":"18016171724832266","content":"So true! 🧘🏼‍♂️","author":{"name":"samturneryoga","username":"samturneryoga","handle":"@samturneryoga","url":"https://www.instagram.com/samturneryoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/731149162_18227710750316204_6555867564096357883_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy42NDAuQzMifQ%3D%3D&_nc_ohc=baEolr-IgU0Q7kNvwG9G9dh&_nc_oc=Adpxgd7EdGnTOAbU2RRxzrI3QPdrHIbCAMRAw6vdjref2ImzbV2UClCB_AF7MYQXEv4&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=P0ImwQ7rj5zOO61ydoqCjA&_nc_ss=796a8&oh=00_AQC1-jxl2NEa0yJQWPKB-6desJkrsYOvF9Z-tnVIsX_kIw&oe=6A69EB01"},"timestamp":"2026-04-11T15:59:24.000Z","likes":0},{"id":"18403231015148824","content":"Love this ❤️❤️👏👏👏","author":{"name":"yoga_with_angela","username":"yoga_with_angela","handle":"@yoga_with_angela","url":"https://www.instagram.com/yoga_with_angela/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/482145268_987022882800586_5718446783521284368_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=108&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy42NzQuQzMifQ%3D%3D&_nc_ohc=jOSMouzobrsQ7kNvwHC8kIh&_nc_oc=Adq5wQ5epAjz9K8W9DyjMBV_hOvSGdYISaaGHFQGxhbL0zpFN-f6dpZ6qPVXRDUaSGE&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQA0jhyMGITQeJa97wKnwpLUBgR4eb_EgKRYFATo-kv2Xg&oe=6A69E856"},"timestamp":"2026-04-11T14:09:03.000Z","likes":0},{"id":"17905847148400952","content":"💯","author":{"name":"katharinazyoga","username":"katharinazyoga","handle":"@katharinazyoga","url":"https://www.instagram.com/katharinazyoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/724261754_18116747669497175_5306902479241328442_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=104&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=TgRVmpe8lXQQ7kNvwE6YZxK&_nc_oc=Adpm1kINRZ8a17wUanqeSrqBxV4zFFsHbEIIDivShypp7-BrHdHviVmGIpLf1TCy710&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=LuikiH1xaHS4GxtC0OalxQ&_nc_ss=796a8&oh=00_AQDV2G68USaWJwi9XQMdTjy_0xrNzgOv6qna8bq-YVPu5Q&oe=6A69EA61"},"timestamp":"2026-04-11T08:54:38.000Z","likes":0},{"id":"18120937537715546","content":"Awesome 🙌🙌🙌🔥","author":{"name":"david_namasteyoga","username":"david_namasteyoga","handle":"@david_namasteyoga","url":"https://www.instagram.com/david_namasteyoga/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/82697579_171554240602141_6925155880241463296_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=107&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy41NDkuQzMifQ%3D%3D&_nc_ohc=ZlmsmKTIG-YQ7kNvwH9R49s&_nc_oc=AdqRXKhrjQBt7GSQ_pp9JXFf7tBBs3P4Zq9rIDMnKpMfU2LNDtltg1w6eYRVh8UnQJw&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQBCalrg-yNpiBHpXmxzkjhItSHaDqzCdEvTiyLf3wyBZw&oe=6A69D6B6"},"timestamp":"2026-04-11T04:14:28.000Z","likes":0},{"id":"18575196061002973","content":"Love this 🤍","author":{"name":"saltearth.co","username":"saltearth.co","handle":"@saltearth.co","url":"https://www.instagram.com/saltearth.co/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/548865679_17859802392493948_2894218662665725892_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=104&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=HFAgouEySxMQ7kNvwE0b7Ja&_nc_oc=AdrBsQp_0PvHSCqAAYJx9luw5vrrh2K2R6yVi0cWJ1pB95vqEpIZi7GGYadAFQzzN5k&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=LuikiH1xaHS4GxtC0OalxQ&_nc_ss=796a8&oh=00_AQBxLE-5TjADu6iQ5W0zvIhUm8gjMLK8Jf0Do5YLJG08OQ&oe=6A69E67E"},"timestamp":"2026-04-11T03:20:51.000Z","likes":0},{"id":"18549107143066371","content":"Very true","author":{"name":"vbacote","username":"vbacote","handle":"@vbacote","url":"https://www.instagram.com/vbacote/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/439217824_823623629606136_437768494423659302_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=100&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=Xzday3x3bqYQ7kNvwEePHRC&_nc_oc=AdpixOPWDU_BXXS9CEwsgq8zBL5uRPx8_rMerz5rKLs3JBjwCCiC5ax07aJDvJicRV0&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQDJW-qQmPDVdzCRSaIBBd55xbTCe-iBo6ayBQz2cybExA&oe=6A69CDB8"},"timestamp":"2026-04-10T16:55:29.000Z","likes":0},{"id":"18137784493517920","content":"Love this 🫶🏻.. thank you for sharing 🙏🏻","author":{"name":"antsvibe","username":"antsvibe","handle":"@antsvibe","url":"https://www.instagram.com/antsvibe/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/656659130_18311845276286251_6360542605760225622_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=108&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=X1ZP0lOUJd8Q7kNvwEj6O4w&_nc_oc=AdrhoVV3zo1GCnZyyrLnevgwY_rybNE6hxoO292Cf-Rm-Z1RPZ5tHZi3suaCqZ9Rc0E&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=LuikiH1xaHS4GxtC0OalxQ&_nc_ss=796a8&oh=00_AQBQr0RYswbbfB31_BVQnjL2p3FbthzmWS7V0IvB0fHkgA&oe=6A69D65D"},"timestamp":"2026-04-10T16:49:48.000Z","likes":0},{"id":"18166008562420978","content":"wow I love that! ❤️","author":{"name":"ninnis_soundflows","username":"ninnis_soundflows","handle":"@ninnis_soundflows","url":"https://www.instagram.com/ninnis_soundflows/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/539289971_18527824393052986_3209996996773040301_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=104&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=oU44K2DIMx4Q7kNvwH3BRQs&_nc_oc=Ado5Rd6vnWhLwCMIE6mB0puEeek86cJALKoCL2c3XKoVJljylENv9zLpmsUaxBE2080&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=LuikiH1xaHS4GxtC0OalxQ&_nc_ss=796a8&oh=00_AQAL3tUGji0w-RvJZNCaJiLJBOb9Gk5abJa44G2BQNilXQ&oe=6A69ED28"},"timestamp":"2026-04-10T16:03:28.000Z","likes":0},{"id":"18226893985312806","content":"❤️❤️❤️","author":{"name":"soberyogifit","username":"soberyogifit","handle":"@soberyogifit","url":"https://www.instagram.com/soberyogifit/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/723904591_17972624352109634_6235134066292824973_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=T8NtRZln184Q7kNvwETGUVs&_nc_oc=Adpq7M-KsOg96ejQjwY_B3TKMA1dV-9q1qE74iA9YKk7nzVzWoP2nTgYsB9uAS_wMEY&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=LuikiH1xaHS4GxtC0OalxQ&_nc_ss=796a8&oh=00_AQAv_pLIpTtTo-AkZm-BvxSRko2rQzYmNultSS1tbDqISQ&oe=6A69E3AB"},"timestamp":"2026-04-10T16:01:09.000Z","likes":0},{"id":"18357716494226681","content":"Well said 👏🙌","author":{"name":"stevenliu_yyc","username":"stevenliu_yyc","handle":"@stevenliu_yyc","url":"https://www.instagram.com/stevenliu_yyc/","avatar":"https://scontent.cdninstagram.com/v/t51.75761-19/491462923_18322289983201288_6659489585111761452_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=104&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=lBTChj44aeEQ7kNvwFZmgLb&_nc_oc=AdquFimgw2JXyhHQ5rD9kAlaCvIzkMgZhtYmnaatu8qShfPUHJtdG9AuJi_oxzG6JUI&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=LuikiH1xaHS4GxtC0OalxQ&_nc_ss=796a8&oh=00_AQA3UvG_NNDz41va7-FIWtMcifzsllXo84wDJycXrDv_SA&oe=6A69D5B9"},"timestamp":"2026-04-10T15:26:14.000Z","likes":0},{"id":"18207038953335278","content":"Love this! So true!","author":{"name":"elodiecovellayoga","username":"elodiecovellayoga","handle":"@elodiecovellayoga","url":"https://www.instagram.com/elodiecovellayoga/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/344788076_1419395408802175_8050317344181795548_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=100&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy45NzMuQzMifQ%3D%3D&_nc_ohc=uAFdWrI6xuUQ7kNvwGTY9fa&_nc_oc=AdoBhutYRP1k_d8xk8Dow7v8yOYlofewsXfAoszFHXMQpcfW-JFmdKEzjO5jPuMRW0w&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQDFldw14KTXPyDH95mop5dnzfVcvLpWwr68j0DQ7r7iuw&oe=6A69E726"},"timestamp":"2026-04-10T15:00:00.000Z","likes":0},{"id":"18126354223580912","content":"Yes","author":{"name":"daniela_cubero","username":"daniela_cubero","handle":"@daniela_cubero","url":"https://www.instagram.com/daniela_cubero/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/381126474_330553869361533_1103438869397566375_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=102&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=tVMnHEjvZbUQ7kNvwEfhQN5&_nc_oc=AdqJFZwhqndMlhg-3mMNOb0MC9aixH_WUw_SFmEBS0BHXLFtjY20bnGvxqfyEp6-tzM&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQDxRppb6XwKAIcK3-TLPd1JcX6XG7yoWLiRkJbTvwfIRw&oe=6A69D24E"},"timestamp":"2026-04-10T14:15:07.000Z","likes":0},{"id":"18170219923407695","content":"💯👏👏","author":{"name":"anaagiordano_","username":"anaagiordano_","handle":"@anaagiordano_","url":"https://www.instagram.com/anaagiordano_/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/573439137_18531939283023800_3306080321711099463_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=108&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44NDIuQzMifQ%3D%3D&_nc_ohc=OGqWZcSwRyYQ7kNvwF9MLfe&_nc_oc=AdpSukjf0kjTg3gJR-yFh3uyDBViu1Juii9r20YpfputKVSaMoOQY0D1Fn7phLmeR2I&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=LuikiH1xaHS4GxtC0OalxQ&_nc_ss=796a8&oh=00_AQD0n_usR7AXrcNsJmTBYwV3MxG1hOA5cNCsfGsv-lS3Yg&oe=6A69D1AE"},"timestamp":"2026-04-10T13:05:44.000Z","likes":0}],"aiComments":[]},{"id":"DXHO5oxigS4","shareId":"ImYYaQnqyi","platform":"instagram","url":"https://www.instagram.com/p/DXHO5oxigS4/","shareMode":"full","createdAt":1784938114334,"postedAt":"2026-04-14T13:01:39.000Z","publishedDate":"2026-04-14T13:01:39.000Z","archivedAt":"2026-07-25T00:08:03.406Z","archivedDate":"2026-07-25T00:08:03.406Z","viewCount":9,"ownerUsername":"fuchikoma","canonicalUrl":"https://social-archive.org/fuchikoma/ImYYaQnqyi","thumbnail":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/aG0C99iRpB/00-image.jpg","contentType":"post","content":{"text":"Yoga is often seen as something that will fix things, make you calmer, happier, more balanced. And while it can support all of that, that’s not really what it’s there for. It doesn’t remove discomfort, solve your problems, or make life easy. It gives you tools to be with what is, physically and mentally. To notice, to pause, to respond instead of react. In that sense, yoga doesn’t change your life for you, it changes how you relate to it."},"author":{"name":"Tobi Winkelmann | Modern Yoga & Movement","handle":"tobi.yoga","avatar":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/aG0C99iRpB/avatar.jpg","bio":"Tobi Winkelmann | Modern Yoga & Movement"},"metadata":{"likes":867,"timestamp":"2026-04-14T13:01:39.000Z"},"media":[{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/aG0C99iRpB/00-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/aG0C99iRpB/00-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/aG0C99iRpB/01-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/aG0C99iRpB/01-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/aG0C99iRpB/02-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/aG0C99iRpB/02-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/aG0C99iRpB/03-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/aG0C99iRpB/03-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/aG0C99iRpB/04-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/aG0C99iRpB/04-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/aG0C99iRpB/05-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/aG0C99iRpB/05-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/aG0C99iRpB/06-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/aG0C99iRpB/06-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/aG0C99iRpB/07-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/aG0C99iRpB/07-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/aG0C99iRpB/08-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/aG0C99iRpB/08-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/aG0C99iRpB/09-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/aG0C99iRpB/09-image.jpg","type":"image","width":1440,"height":1800}],"comments":[{"id":"18076834919444126","content":"Just love the how u observe ur practices & explain in a simpler manner❤️🙌","author":{"name":"jyoti.chauhan_11","username":"jyoti.chauhan_11","handle":"@jyoti.chauhan_11","url":"https://www.instagram.com/jyoti.chauhan_11/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/733538860_18609429607050560_5446332562819629006_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=109&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=g0hWLT2bUN0Q7kNvwGE5jpW&_nc_oc=Adq_IQIqwxACBBkfAxiPZksZ7_tPHQWIEuqcLQn8noziWFsKkkLbeLDLtddlMkSQ3wQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=DSpdaY88csmGtjHORkhcKQ&_nc_ss=796a8&oh=00_AQAqDsi4UFfDQkwNYxnheG20_wBipza_p9iQj7lqJhJ9cg&oe=6A69D401"},"timestamp":"2026-04-14T14:01:02.000Z","likes":1},{"id":"18261653950295600","content":"😍👏👏","author":{"name":"uki.yo_official","username":"uki.yo_official","handle":"@uki.yo_official","url":"https://www.instagram.com/uki.yo_official/","avatar":"https://scontent.cdninstagram.com/v/t51.75761-19/514027798_18055342922459808_2764379215014205272_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=101&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy45MzUuQzMifQ%3D%3D&_nc_ohc=YS6wdTy7E7sQ7kNvwFcUCbF&_nc_oc=Adr0exeB6NLv6I-SIwLb61Vea3j6fBBwpiOxKv5VJmE9u8N2ymZBh5eCzwbVsk9xG_g&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=DSpdaY88csmGtjHORkhcKQ&_nc_ss=796a8&oh=00_AQBVtQ-yk82wu36EvyNtFpyI7ZFmVwuCofNhoDBmH6IY5A&oe=6A69D41A"},"timestamp":"2026-04-15T14:17:51.000Z","likes":0},{"id":"18133747480540163","content":"👏👏👏","author":{"name":"falkonasanayoga","username":"falkonasanayoga","handle":"@falkonasanayoga","url":"https://www.instagram.com/falkonasanayoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/663240589_17920167063310549_8176698843552636902_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=108&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=CzaN16WqHTcQ7kNvwEjL4ps&_nc_oc=AdpO7z7WyL_7HNIWi6H0i_WSjZ2y2Y-_ioM-LhUyJkK0aITxqvATtwicblFNgkD0nf4&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=DSpdaY88csmGtjHORkhcKQ&_nc_ss=796a8&oh=00_AQBRNE3IvC_FgJDVV3PVY1-NoUrDYTnMqc-BRlwVjr3g9w&oe=6A69E52E"},"timestamp":"2026-04-14T16:25:24.000Z","likes":0},{"id":"17904326841244699","content":"Learning about ourself 💙🙏🏼🙏🏼","author":{"name":"david_namasteyoga","username":"david_namasteyoga","handle":"@david_namasteyoga","url":"https://www.instagram.com/david_namasteyoga/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/82697579_171554240602141_6925155880241463296_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=107&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy41NDkuQzMifQ%3D%3D&_nc_ohc=ZlmsmKTIG-YQ7kNvwH9R49s&_nc_oc=AdqRXKhrjQBt7GSQ_pp9JXFf7tBBs3P4Zq9rIDMnKpMfU2LNDtltg1w6eYRVh8UnQJw&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQBCalrg-yNpiBHpXmxzkjhItSHaDqzCdEvTiyLf3wyBZw&oe=6A69D6B6"},"timestamp":"2026-04-24T19:37:32.000Z","likes":1},{"id":"18098727128087656","content":"❤️ words 😍","author":{"name":"ju.lia.sophie","username":"ju.lia.sophie","handle":"@ju.lia.sophie","url":"https://www.instagram.com/ju.lia.sophie/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/449433426_867893668500114_1805721987466358699_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=110&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=DTKhh7S8IBcQ7kNvwGkA6vk&_nc_oc=AdrhRFMvXh6a2WpUxph5xb5qjUbO6Fe-tCkd4MaI84hr4c2oTxYA-RGbYwDrFq9L_zE&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQCxp5uRBNwGvWmWwOBp4PKlKeGBmzK0YITeMqBYgrkE3w&oe=6A69E44C"},"timestamp":"2026-04-15T06:55:21.000Z","likes":0},{"id":"18085295939609690","content":"Beautifully explained 🙌","author":{"name":"kriti.ichinen","username":"kriti.ichinen","handle":"@kriti.ichinen","url":"https://www.instagram.com/kriti.ichinen/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/454222966_1228887808121099_5763601678523286629_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=105&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDc5LkMzIn0%3D&_nc_ohc=eW1wMsYxEx8Q7kNvwF4IOfx&_nc_oc=AdqafgV2mSvzrP59cga_p-HfMct90M83ahg02RF61N0t9kPWCdGfhRXp8Kueqzmgm7Y&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQAkoriRrikJDXdMSwvqccrYr2zuR4wNyu3anFKUNDLCvw&oe=6A69BCBF"},"timestamp":"2026-04-14T13:38:47.000Z","likes":0},{"id":"17935565682237574","content":"I never looked back since a friend introduced to my first class some 14 years ago. I used to think I will show up when she does, I don’t know what took over me but I just decided to show up one day on my own without fearing whether or not I had company. Fast forward to today with a studio change of which I have stayed with for 12 years, I rock up to class 3-4 times a week - I have however realised this, yoga allows me to gain that inner peace and strength when the stress felt unbearable. I have never look back since. So yes, I do my best with every practice, I may not able to do it all, but if I can complete 95% to 98% of the poses without falling over, that to me is success. I thank yoga for teaching me to be a better person and allowing me to think with clarity when I felt lost. Namaste 🙏🏻 practicing tomorrow - I am slowly easing back post lower abdominal surgery 2 weeks ago. And I am grateful for never losing it ❤️","author":{"name":"kaz_52","username":"kaz_52","handle":"@kaz_52","url":"https://www.instagram.com/kaz_52/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/731808132_18606019294019814_7888289239195556252_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=108&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=0M4I_E9tEawQ7kNvwG0i2xx&_nc_oc=AdrUH2HvfvO0CV_jW9EyQ2OTXFLPVsPGiwsOtmjCBiQTBT_Gyx4vjC3EZswjZTM5Uz0&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=DSpdaY88csmGtjHORkhcKQ&_nc_ss=796a8&oh=00_AQAlxyEcqQnWvRczJMSVOj91zBRUupwOD6ijFp0K2M8Thw&oe=6A69C09B"},"timestamp":"2026-04-30T00:48:18.000Z","likes":0},{"id":"17987655425969585","content":"lieb’s🫶🏼","author":{"name":"nicoletteyogilette","username":"nicoletteyogilette","handle":"@nicoletteyogilette","url":"https://www.instagram.com/nicoletteyogilette/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/629787680_18556607245031515_2239801886425295591_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=102&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy45NTguQzMifQ%3D%3D&_nc_ohc=eA61NfMVGl8Q7kNvwHLBf4T&_nc_oc=AdoQJFlsTMkgYFBUT5Kbs1fnRejKdF06AOJlxyYSrqc-i9-JvIWNDTVTHPPm3oejtkk&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=DSpdaY88csmGtjHORkhcKQ&_nc_ss=796a8&oh=00_AQCDSxe-GrG6EtmNK9PqIZUczESXj2jdsBneUlqp9oBRGw&oe=6A69BD6E"},"timestamp":"2026-04-14T15:45:39.000Z","likes":0},{"id":"18393844870158054","content":"❤️this","author":{"name":"hazeybasi","username":"hazeybasi","handle":"@hazeybasi","url":"https://www.instagram.com/hazeybasi/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/688617524_18424207642134880_1053923087668077745_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=110&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=-VbuHJ4poFYQ7kNvwEdaeiI&_nc_oc=AdoSJ73Em_dlFlV27SNQE5Lhm8TK6MlVVhRR9LU7j2hbs9-J2pBy-mKhhcjr0vOWolQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=DSpdaY88csmGtjHORkhcKQ&_nc_ss=796a8&oh=00_AQBfIys1P7gIj29z9puVeXR48WTXtL7H5LM_2BkmO213Vw&oe=6A69DDEF"},"timestamp":"2026-04-14T15:24:55.000Z","likes":0},{"id":"18218187121317916","content":"So true, every word ❤️","author":{"name":"simonaino","username":"simonaino","handle":"@simonaino","url":"https://www.instagram.com/simonaino/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/645740148_18359580571200994_1055837726785061168_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=100&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDI0LkMzIn0%3D&_nc_ohc=5FD9o29HMNkQ7kNvwGhtqXB&_nc_oc=AdoN7qdIBrs4kZPjtqjvkRcrq7WS3rn7e9eI5MKpCEjeZj8lNxL24qh0oDMfJv8Si4g&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=DSpdaY88csmGtjHORkhcKQ&_nc_ss=796a8&oh=00_AQCfiKdqFg4rVFcdPkWELWgCXt9V32jsOjR89exqvVHlhA&oe=6A69E25C"},"timestamp":"2026-04-16T07:49:59.000Z","likes":1},{"id":"18007338140716114","content":"❤️","author":{"name":"itz_camille_practice","username":"itz_camille_practice","handle":"@itz_camille_practice","url":"https://www.instagram.com/itz_camille_practice/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/663102567_17935285188212143_8240678159444004709_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=102&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=3PYVrwuVuwAQ7kNvwG_QsIX&_nc_oc=Adrb_F9jlGkJwoIWquMbJbH7okx3YaS-8WD9c6VBMDuvLNd1muDFL4Cy5wlE9z8EBvw&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=DSpdaY88csmGtjHORkhcKQ&_nc_ss=796a8&oh=00_AQAiYLIcPnHSi3viitgOT-kuDm13r_4LZBuoIKSsk9vAVw&oe=6A69D169"},"timestamp":"2026-04-22T03:17:07.000Z","likes":0},{"id":"18161157970438032","content":"Mir kommt vor, Yoga lässt mich einfach erkennen, wer ich bin und das immer aufs Neue...Danke dir wieder, für die schöne Inspiration ☀️🙏","author":{"name":"yoga.mitnina","username":"yoga.mitnina","handle":"@yoga.mitnina","url":"https://www.instagram.com/yoga.mitnina/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/541109787_17847629859552476_837315926915658521_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=111&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=HA9XRTB6bXAQ7kNvwHuPYnn&_nc_oc=AdoIbCXhevyd9ceRR9tlfzTRje9XMuTsJu27_cumzWMJDGEjGP7vIQnrn-zMenW36y8&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=DSpdaY88csmGtjHORkhcKQ&_nc_ss=796a8&oh=00_AQDuw7j1TMfa9FuZC6uiEbFv3pe9v8iPrcH9E81fIMokEw&oe=6A69D7EE"},"timestamp":"2026-04-15T06:30:07.000Z","likes":1},{"id":"17927989188259510","content":"🙌🙌🙌","author":{"name":"at_ease_yogastudio","username":"at_ease_yogastudio","handle":"@at_ease_yogastudio","url":"https://www.instagram.com/at_ease_yogastudio/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/409803891_1508121276633457_1028219050582029359_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=111&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy45OTEuQzMifQ%3D%3D&_nc_ohc=2E_3iOJjIL8Q7kNvwGFpcNr&_nc_oc=AdokJDcra61UUIW926K963vsyIKYIrqehEd78r0xZWwkbtN_yxirlVVfHlp84m6mn-c&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQD-3x6aUxgPoTLY_ZzTIlqLstvCiqZtAPNIRnCB3OZzGQ&oe=6A69E965"},"timestamp":"2026-04-14T14:17:19.000Z","likes":0},{"id":"17985866843914095","content":"The Light you shared is Yoga 🙏Namaste, keep it flowing 😊","author":{"name":"kfoxyoga","username":"kfoxyoga","handle":"@kfoxyoga","url":"https://www.instagram.com/kfoxyoga/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/441155485_430126542964326_1667087279606940501_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=102&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=olYdG1QcHGUQ7kNvwGne6r1&_nc_oc=AdrbAFmtOGr_cSWlMlkqjBWLUUD3D-beA3K8SKBUit5gRfcHGruxfwSQoSM8W5ux4-E&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQBdqpdJoqXxAD9e7eq_Uzf6AfPFnXjx31umIPureb3cgw&oe=6A69B8E5"},"timestamp":"2026-05-03T18:24:50.000Z","likes":0},{"id":"18158510776443551","content":"Very well said - it has absolutely transformed the way I choose to live 🙏🏻🩵🙏🏻","author":{"name":"the.propertyyogi","username":"the.propertyyogi","handle":"@the.propertyyogi","url":"https://www.instagram.com/the.propertyyogi/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/600504704_17851297815602355_6005838916561406196_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=109&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4zMjAuQzMifQ%3D%3D&_nc_ohc=taXIQb2tq2YQ7kNvwFtLkeR&_nc_oc=Adq9gJeRXZET6pnnMWc_yTb7t143-Z8SXSYkwfsb8QcWwcS9XYI2_c8ppc2Kog9GcqY&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=DSpdaY88csmGtjHORkhcKQ&_nc_ss=796a8&oh=00_AQA2aQpFCNuGJ-hRETsWB8KKC2qs_dPAa-y9417TGv5tgg&oe=6A69E1AD"},"timestamp":"2026-04-15T19:35:20.000Z","likes":1},{"id":"18071351339664343","content":"❤️👏👏👏👏","author":{"name":"healthymindhealthybody2025","username":"healthymindhealthybody2025","handle":"@healthymindhealthybody2025","url":"https://www.instagram.com/healthymindhealthybody2025/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/491438280_1447458442886452_1379302641159006992_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=100&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDI0LkMzIn0%3D&_nc_ohc=iUn5vpHr8xEQ7kNvwHS4eh0&_nc_oc=AdoozP9uX8-RuevXgDQE02nk33o-fi1PFaZAWYizqBj_uv1ef80BZvVvyIlYgwExcAA&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQBFI5xqL0raHGTp9DDt2fB1FBWqndQ97DVpluWEtnaaJA&oe=6A69D90A"},"timestamp":"2026-04-22T05:33:26.000Z","likes":0},{"id":"18260167030292734","content":"Very true...especially the last slide","author":{"name":"chrisbestill","username":"chrisbestill","handle":"@chrisbestill","url":"https://www.instagram.com/chrisbestill/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/572612338_18534283600052778_4768005608226611724_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=111&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=VLTfFZzfJFkQ7kNvwEFkPUZ&_nc_oc=AdoPSARMVRqK18W1zMUv2rSx08gH_HIL_OSedT69oFPO0o3CUjCyzDaIXxPLV7G_kg0&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=Td45cf9Z9IcKu6DSgCi-_Q&_nc_ss=796a8&oh=00_AQA908uaDv7A_UaqVzeDQXB0mqEEekXnhx6FBl-4C4XMpg&oe=6A69C9FF"},"timestamp":"2026-04-14T15:28:09.000Z","likes":1},{"id":"17948025621150936","content":"to breathe and to pause😍","author":{"name":"roydejesus","username":"roydejesus","handle":"@roydejesus","url":"https://www.instagram.com/roydejesus/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/21433981_1976839592587444_5040641380284628992_a.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=101&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=qHnpHhu2LYgQ7kNvwETZKOd&_nc_oc=AdrAcQSB8eUy5SFbCcD9fwlmEWzRolCmA8-mn2o4k-ryWB9h0BG1PKv6g9yYkVYl9gg&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQBm0M-kj-3SJD-wPAl9SDYUISTOSVKUK6cLTupHbh6TyA&oe=6A69C02B"},"timestamp":"2026-04-27T11:31:39.000Z","likes":0},{"id":"18198784630354922","content":"Love this explanation, it highlights how yoga shifts your relationship with challenges rather than removing them.","author":{"name":"physiciancraftedsupplements","username":"physiciancraftedsupplements","handle":"@physiciancraftedsupplements","url":"https://www.instagram.com/physiciancraftedsupplements/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/590428205_17852938494591173_3791786977651812587_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=CezFqaErptYQ7kNvwEWTtxc&_nc_oc=AdpiUKzk4IAu93frnCiUFTabCAWfYqY3CYZ8-5uU2oh9ESoXoPa5K6aQJz2njWUn8uA&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=Td45cf9Z9IcKu6DSgCi-_Q&_nc_ss=796a8&oh=00_AQB0v8tN5E0Ne9swAmVu_t0rtJSaRa1Yhk3FzLaVp1fgQg&oe=6A69C108"},"timestamp":"2026-04-23T11:43:37.000Z","likes":1},{"id":"18119619046633481","content":"Thank you, needed those words today 🙏✨","author":{"name":"kelly.white.1974","username":"kelly.white.1974","handle":"@kelly.white.1974","url":"https://www.instagram.com/kelly.white.1974/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/619117002_18384484795157403_5259412839182010905_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=102&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=KqMUbffp0-oQ7kNvwGfmdFx&_nc_oc=AdoqCqVuk3viU3GYiZYmvyBl_t9ecqVY6SWRAcuKsaWTIZ0l6bIDLud-wPbqZanDd5w&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=Td45cf9Z9IcKu6DSgCi-_Q&_nc_ss=796a8&oh=00_AQBjPlB7SOLv0YSH-6oG1HiYIocxwxFPHfu6BtdDkIwKDA&oe=6A69E6A8"},"timestamp":"2026-04-15T03:39:51.000Z","likes":1},{"id":"18113079496702839","content":"Lovely ❤️","author":{"name":"karam_gannem","username":"karam_gannem","handle":"@karam_gannem","url":"https://www.instagram.com/karam_gannem/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/534794196_18027524552710514_1769331831791974134_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=100&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy45NTkuQzMifQ%3D%3D&_nc_ohc=hMliiO569kcQ7kNvwEp3kPg&_nc_oc=Adoo8I8432u7xbLuV8w24ftV2qAoe1jWMUxe13_ug6q35Cvr9bYNo_Dgb1NrjBzSVE8&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=Td45cf9Z9IcKu6DSgCi-_Q&_nc_ss=796a8&oh=00_AQADAyLByZJiwDYIXkAzUg0tDkNaFAgwmVIsgGAQ8kVInQ&oe=6A69DE0A"},"timestamp":"2026-04-16T00:47:13.000Z","likes":0},{"id":"17909076375393549","content":"💯 couldn’t agree more. Yoga isn’t about waiting for the perfect moment or a great mood. it’s about stepping onto your mat, regardless, and embracing the journey of returning.","author":{"name":"poojadesaib","username":"poojadesaib","handle":"@poojadesaib","url":"https://www.instagram.com/poojadesaib/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/521335328_18516288145062339_5108820480190716914_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=107&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=xVEqHdczxm4Q7kNvwHAqm-D&_nc_oc=Ado8J8WTwH2nknRFXVZdaxf3Tr0N7wz4nPbLf2VJ7f4hXq9pf0c3L561gidbQyRToK4&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=Td45cf9Z9IcKu6DSgCi-_Q&_nc_ss=796a8&oh=00_AQBYvvONtxnjwtmvvK4FshuPXZElpj26H-O_qHfFAIQXHA&oe=6A69DE7B"},"timestamp":"2026-04-26T01:46:21.000Z","likes":1},{"id":"18580733410025922","content":"It helps you connect with your inner/true self and to be true with yourself 😍","author":{"name":"mindfulbycoder","username":"mindfulbycoder","handle":"@mindfulbycoder","url":"https://www.instagram.com/mindfulbycoder/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/749822204_17897781609519503_7345032874332038170_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=101&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=qehGKs-YDqAQ7kNvwGrNV6Q&_nc_oc=AdqrRWXKxUdUrrGkytuGU_d36MetMikIifjiILVQAj1kflzsPSi3bvg_-xL8KVzToFs&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=Td45cf9Z9IcKu6DSgCi-_Q&_nc_ss=796a8&oh=00_AQBc9ZMBVkWjYI9zl5nJmeoIpDTeHdznPVMop2twogEhWQ&oe=6A69D391"},"timestamp":"2026-04-14T13:36:27.000Z","likes":1},{"id":"18335643748218014","content":"One of the most underrated activities ever. Yoga will give you some of the best tools to balance your life ❤️","author":{"name":"claudia_tank_ayurveda_yoga","username":"claudia_tank_ayurveda_yoga","handle":"@claudia_tank_ayurveda_yoga","url":"https://www.instagram.com/claudia_tank_ayurveda_yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/632561729_18086065148518852_6356168983038902102_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=109&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=tsAsvbh0a6sQ7kNvwHSXAbW&_nc_oc=AdrX4HlrUtGej0c3C3iE9Y-KTWdN7nIWuU1JvdMq4XzwMIV7nlpVrqLzw0GtAdOI1ME&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=Td45cf9Z9IcKu6DSgCi-_Q&_nc_ss=796a8&oh=00_AQChjRoXBIf_JHVfO4Yi-MdZKh5OJ7k0T0sFzaNvGjmcow&oe=6A69DFE1"},"timestamp":"2026-04-28T11:56:27.000Z","likes":0},{"id":"18395878840156550","content":"❤️ exactly","author":{"name":"aberhallokrawallo1","username":"aberhallokrawallo1","handle":"@aberhallokrawallo1","url":"https://www.instagram.com/aberhallokrawallo1/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/279919477_1459434984502846_7651340505724037733_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=105&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=gxzSWh0PnQ4Q7kNvwEV7O4-&_nc_oc=Adp0lVayy9pgSJkYXMW4qY7w4N6ou4w23VXC7kbGPDpl6g9ObePq1l-ewCgFBIiyFYg&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQCzMjLDsThSgudJ7g32u1qi23-j9FSDdnOG3yumNHB22w&oe=6A69E897"},"timestamp":"2026-04-21T09:59:50.000Z","likes":0},{"id":"18105795608504727","content":"Love love 👏👏👏","author":{"name":"robertobitettoyoga","username":"robertobitettoyoga","handle":"@robertobitettoyoga","url":"https://www.instagram.com/robertobitettoyoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/669656221_18578217523024400_6378918269258112597_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=109&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=S0lxLergkAMQ7kNvwENeXwN&_nc_oc=Ado9s516yCRGXkV8ELPKxv-t19Ykb2uWff_wxV5H_iTzNBB02SFMx-pMp2OnhZGsUTk&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=Td45cf9Z9IcKu6DSgCi-_Q&_nc_ss=796a8&oh=00_AQD9ioZiwPNVtLfUxxuH4vKL3OlQ0EUcjGql2zymUrrZmQ&oe=6A69EC48"},"timestamp":"2026-04-20T04:37:07.000Z","likes":0},{"id":"18064264136356365","content":"❤️❤️❤️🙏🙏🙏","author":{"name":"scottwarwicklindsay","username":"scottwarwicklindsay","handle":"@scottwarwicklindsay","url":"https://www.instagram.com/scottwarwicklindsay/","avatar":"https://scontent.cdninstagram.com/v/t51.89012-19/573323465_1219825463302212_7278921664109726296_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=1&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy5DMyJ9&_nc_ohc=NpWfSqwic_oQ7kNvwEN5t-5&_nc_oc=AdowIVRG9M1s4j_3djet4DqFBDv9LjjGNSkFR2ASpNduaohUkq44BgpH9IeDWDtyJDk&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=Td45cf9Z9IcKu6DSgCi-_Q&_nc_ss=796a8&oh=00_AQBUmKEiB-0PU3ooi0s8TTH1qMoaD_ZDcieFo07foKqzFw&oe=6A69C1E2"},"timestamp":"2026-04-14T21:48:16.000Z","likes":0},{"id":"18080550953437558","content":"No bur it helps me relax and I love meditation","author":{"name":"chantelesaddler5","username":"chantelesaddler5","handle":"@chantelesaddler5","url":"https://www.instagram.com/chantelesaddler5/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/731052321_18058572761564756_7772355792917171323_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=0dbCdR5tQuIQ7kNvwFQ6GLT&_nc_oc=AdqCAC-X7djv2CgyeK5jhF9aayI7Efxf7Xg12EUms-smQyYG5Ge2noUIGohAPehegm8&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=Td45cf9Z9IcKu6DSgCi-_Q&_nc_ss=796a8&oh=00_AQC8wCgctdhXx9VUkR9jNQ6qI3xpkVkp2OClYHw7qA45gg&oe=6A69D412"},"timestamp":"2026-04-19T16:40:28.000Z","likes":0},{"id":"18156425008395627","content":"Yoga can save your life, if you follow the correct way, It teaches you good habits, Abhyasa, constant practice , and Vairagya, detachment. And practice without expectations, this 3 things resolve a great amount of “problems” in your life.","author":{"name":"danibono.yogamove","username":"danibono.yogamove","handle":"@danibono.yogamove","url":"https://www.instagram.com/danibono.yogamove/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/622266889_17885811291431900_4681133460863899635_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=sWYhKOKguncQ7kNvwG8hbX5&_nc_oc=AdoeHA38N23AI-bHSmTI46lLs3vFaXCbKp7J0CPSeWdGhEx0ePLZ9wEFmJypebBOvBo&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=Td45cf9Z9IcKu6DSgCi-_Q&_nc_ss=796a8&oh=00_AQAqiezhVFQ8GXF4SGRhF3QlsWpFWhe8jXbU5aF9pRk_ag&oe=6A69C6FD"},"timestamp":"2026-04-16T03:55:36.000Z","likes":2}],"aiComments":[]},{"id":"DXgsAVpCu0c","shareId":"bYzr0K3oBw","platform":"instagram","url":"https://www.instagram.com/p/DXgsAVpCu0c/","shareMode":"full","createdAt":1784938091044,"postedAt":"2026-04-24T10:16:59.000Z","publishedDate":"2026-04-24T10:16:59.000Z","archivedAt":"2026-07-25T00:07:40.295Z","archivedDate":"2026-07-25T00:07:40.295Z","viewCount":11,"ownerUsername":"fuchikoma","canonicalUrl":"https://social-archive.org/fuchikoma/bYzr0K3oBw","thumbnail":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/COUZTVd7XZ/00-image.jpg","contentType":"post","content":{"text":"This is something I’ve been thinking about more in my own teaching. Not as a checklist, but as an ongoing process. Small things like the words you choose, the options you give, the assumptions you don’t make… they shape how a class feels. Not everyone comes into a yoga space with the same background, expectations, or comfort level, so creating a bit more room for choice and different experiences can make a big difference. It doesn’t mean changing everything or losing your style. It just means being a bit more aware of how you guide people through it."},"author":{"name":"Tobi Winkelmann | Modern Yoga & Movement","handle":"tobi.yoga","avatar":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/COUZTVd7XZ/avatar.jpg","bio":"Tobi Winkelmann | Modern Yoga & Movement"},"metadata":{"likes":535,"timestamp":"2026-04-24T10:16:59.000Z"},"media":[{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/COUZTVd7XZ/00-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/COUZTVd7XZ/00-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/COUZTVd7XZ/01-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/COUZTVd7XZ/01-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/COUZTVd7XZ/02-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/COUZTVd7XZ/02-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/COUZTVd7XZ/03-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/COUZTVd7XZ/03-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/COUZTVd7XZ/04-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/COUZTVd7XZ/04-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/COUZTVd7XZ/05-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/COUZTVd7XZ/05-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/COUZTVd7XZ/06-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/COUZTVd7XZ/06-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/COUZTVd7XZ/07-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/COUZTVd7XZ/07-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/COUZTVd7XZ/08-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/COUZTVd7XZ/08-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/COUZTVd7XZ/09-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/COUZTVd7XZ/09-image.jpg","type":"image","width":1440,"height":1800}],"comments":[{"id":"18093999314179172","content":"👏👏👏","author":{"name":"geminihiker","username":"geminihiker","handle":"@geminihiker","url":"https://www.instagram.com/geminihiker/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/631949728_18568476121023286_6296701464225516475_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=104&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=6M3cfsCROZ0Q7kNvwEWoTXj&_nc_oc=AdpA73dIYHaPmtX3c8GT5XhuqYqOHqhfxGnMjhTxzv290TFMkcwKszL_j3QMUhQOJww&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=moJjP7FUZsJLdbao9XBONA&_nc_ss=796a8&oh=00_AQDlgfIXKN3boiyoBtT5N0tzxRt0vE336cTefCfliDMynQ&oe=6A69BB7E"},"timestamp":"2026-04-25T00:57:07.000Z","likes":0},{"id":"18080784044421956","content":"❤️","author":{"name":"melpc77","username":"melpc77","handle":"@melpc77","url":"https://www.instagram.com/melpc77/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/433825749_7134296109972129_1723340082541141261_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=101&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy45NTguQzMifQ%3D%3D&_nc_ohc=D6RpN-pfNhUQ7kNvwG4X4Dk&_nc_oc=Adp_TR7bViPbLrr8BScoy8UxleCU7o8WZi9qoG-Vlak779j9YsN-aEEIA-_TlTul7QI&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQD-5fbjtknji5t2DCMx2V0td2oLsAbqDx-nIIxZpcEX1A&oe=6A69D2BD"},"timestamp":"2026-04-24T10:56:51.000Z","likes":0},{"id":"18120639274652587","content":"Absolutely love this. ❤️❤️","author":{"name":"bjclemons18","username":"bjclemons18","handle":"@bjclemons18","url":"https://www.instagram.com/bjclemons18/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/456300739_879844020168639_3798350882734773845_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=100&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=Y1tFQu34esoQ7kNvwFAsweT&_nc_oc=Adr1fhFY50pMb5Eii3CF2IKA6dYJ0_DJhKUt7XyNIWX_Fy9b5A_ro61w5KYC8inIErs&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQAkxxvwYuLNgzl7d3CP-z_V2PLU3ZOZluC0Pom5n9PTSg&oe=6A69D3E8"},"timestamp":"2026-04-24T19:45:06.000Z","likes":0},{"id":"18110062765674562","content":"👏","author":{"name":"adamrumack","username":"adamrumack","handle":"@adamrumack","url":"https://www.instagram.com/adamrumack/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/730440084_18624487540032731_951437784053224909_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=108&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDI0LkMzIn0%3D&_nc_ohc=wWwAbcvAagIQ7kNvwEldR8j&_nc_oc=Adr21_Tc-PlqKnOs7NlVRjt1kcpnlOxZmZIpS_3NuIWHLUnHFKiLiAuMmC0olEjZKv0&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=moJjP7FUZsJLdbao9XBONA&_nc_ss=796a8&oh=00_AQCPkB1giMGG-ek7Ev6X_wOZgQeKXqvc-SVQpS4oclA1Eg&oe=6A69C638"},"timestamp":"2026-04-24T15:07:20.000Z","likes":0},{"id":"18101464975799686","content":"Love it. :)","author":{"name":"_take_a_slow_breath_","username":"_take_a_slow_breath_","handle":"@_take_a_slow_breath_","url":"https://www.instagram.com/_take_a_slow_breath_/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/711736898_17883192189591249_8441635710228300855_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=111&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=j2K7D2dANUgQ7kNvwFYADcK&_nc_oc=AdpXXwIdY8tlCwTwTEtCJR5-YUmb2c47XoIQf7EnigWoBuCvHBd80rSzbH0yrPO15DI&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=moJjP7FUZsJLdbao9XBONA&_nc_ss=796a8&oh=00_AQBUgy5RMoTsQxePRz9cdb8yyMJqkP0m3oF7e2C4AlRSXA&oe=6A69BB42"},"timestamp":"2026-04-24T16:40:29.000Z","likes":0},{"id":"18100649282060568","content":"Totally agree 👍 ❤️","author":{"name":"natalie_linden","username":"natalie_linden","handle":"@natalie_linden","url":"https://www.instagram.com/natalie_linden/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/639571067_17996311148858316_8669315483722916352_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=108&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4zMjAuQzMifQ%3D%3D&_nc_ohc=w3Gr3Cf5p_QQ7kNvwFqyrq3&_nc_oc=AdrVAO1kD9tmCzLRiOmn9Wd_BTnSsqPq7RNufQrOcOAvHFHw4NZo_G4MKVD3gBRiVLk&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=moJjP7FUZsJLdbao9XBONA&_nc_ss=796a8&oh=00_AQBJMQ9KvWHbI0V-C4PSQQOkBSeHh8OG2Re95Jlf9R6eXQ&oe=6A69D68A"},"timestamp":"2026-04-29T06:46:15.000Z","likes":0},{"id":"17918351376142395","content":"So true ❤️. To create room for every-body is THE challenge for a yogateacher. We wanna serve not show off…","author":{"name":"heli_yogainbetween","username":"heli_yogainbetween","handle":"@heli_yogainbetween","url":"https://www.instagram.com/heli_yogainbetween/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/618596967_17849329161654514_6177802624897767629_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=108&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44MDcuQzMifQ%3D%3D&_nc_ohc=hdguTNp4tf8Q7kNvwFAfA0g&_nc_oc=AdrD4ckvTy1m6zgREKzovLB-eUlNvSDamlcZwT_OVFgvU_q-Ft2hm04yrCgcb0HEQyE&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=moJjP7FUZsJLdbao9XBONA&_nc_ss=796a8&oh=00_AQC4Rsn8fcAeCgO5B9qZ7mDuhG6ziyIKd7SXhA6iuh38uA&oe=6A69E78F"},"timestamp":"2026-04-25T09:47:59.000Z","likes":0},{"id":"18097408025028193","content":"Yoga is for every-body 🙏🏼✨","author":{"name":"di_neschka","username":"di_neschka","handle":"@di_neschka","url":"https://www.instagram.com/di_neschka/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/350094149_932264541382160_5675043199196851415_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=111&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4zMjAuQzMifQ%3D%3D&_nc_ohc=c1tBvYjL-YIQ7kNvwG_aCrs&_nc_oc=Adp0YcwyExDu7fJ00eEWetubf2S5Cca-EwSqAjZFDLHVVHuVY0JaCOa10rp2_N-XaDQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQC_-vaAMZcTNShWutscx79zgAQaHIOChRF47LfCFlPXuA&oe=6A69D9F1"},"timestamp":"2026-04-24T10:26:37.000Z","likes":0}],"aiComments":[]},{"id":"DXpOxdWGxOR","shareId":"8Ppd3G2R7P","platform":"instagram","url":"https://www.instagram.com/p/DXpOxdWGxOR/","shareMode":"full","createdAt":1784938065606,"postedAt":"2026-04-27T17:54:42.000Z","publishedDate":"2026-04-27T17:54:42.000Z","archivedAt":"2026-07-25T00:07:14.178Z","archivedDate":"2026-07-25T00:07:14.178Z","viewCount":7,"ownerUsername":"fuchikoma","canonicalUrl":"https://social-archive.org/fuchikoma/8Ppd3G2R7P","thumbnail":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/kgHINLGKSd/00-image.jpg","contentType":"post","content":{"text":"“Yoga is often reduced to what you can see. Shapes, poses, flexibility. And yes, that’s part of it. We both practice it, explore it, and enjoy it in different forms and shapes.\n\nWe also know that yoga has never been just one thing. It’s breath, awareness, stillness, movement, strength, softness, and connection. Sometimes it looks like a handstand, sometimes it’s sitting in silence, sometimes it’s simply showing up and paying attention.\n\nIt doesn’t have to fit one form to be “real” yoga. What matters is what it creates within you. If it brings you back to yourself, if it builds connection, if it makes you more aware, then it’s part of the practice.”\n\n@tobi.yoga thank you for sharing these thoughts!\n\n📷 @tobi.yoga @noah.frehmann \n🌿 #yoga #yogajournal"},"author":{"name":"Yoga Journal | Yogic Lifestyle","handle":"yogajournal","avatar":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/kgHINLGKSd/avatar.jpg","bio":"Yoga Journal | Yogic Lifestyle"},"metadata":{"likes":1548,"timestamp":"2026-04-27T17:54:42.000Z"},"media":[{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/kgHINLGKSd/00-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/kgHINLGKSd/00-image.jpg","type":"image","width":1080,"height":1350},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/kgHINLGKSd/01-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/kgHINLGKSd/01-image.jpg","type":"image","width":1080,"height":1350},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/kgHINLGKSd/02-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/kgHINLGKSd/02-image.jpg","type":"image","width":1080,"height":1350},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/kgHINLGKSd/03-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/kgHINLGKSd/03-image.jpg","type":"image","width":1080,"height":1350},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/kgHINLGKSd/04-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/kgHINLGKSd/04-image.jpg","type":"image","width":1080,"height":1350},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/kgHINLGKSd/05-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/kgHINLGKSd/05-image.jpg","type":"image","width":1080,"height":1350},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/kgHINLGKSd/06-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/kgHINLGKSd/06-image.jpg","type":"image","width":1080,"height":1350},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/kgHINLGKSd/07-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/kgHINLGKSd/07-image.jpg","type":"image","width":1080,"height":1350},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/kgHINLGKSd/08-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/kgHINLGKSd/08-image.jpg","type":"image","width":1080,"height":1350}],"comments":[{"id":"18101949080488819","content":"❤️❤️❤️","author":{"name":"touchofyoga.jewelry","username":"touchofyoga.jewelry","handle":"@touchofyoga.jewelry","url":"https://www.instagram.com/touchofyoga.jewelry/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/466000377_865556265382365_5164188451554151118_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=108&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=zI3O002S7hAQ7kNvwEecmTy&_nc_oc=Adr2qx_3XelngbtK_Se77eH0qYRAmTOZ9jAyO9PL4JBlZcOvTdcj8smxJ_mBR-BETnE&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQDDUpMtQfNewRlT4E5zyPJB2D2C0NhHHsHuAU0R0edr0w&oe=6A69E2C3"},"timestamp":"2026-04-29T09:53:54.000Z","likes":0},{"id":"18046427192685099","content":"❤️","author":{"name":"yogamandali","username":"yogamandali","handle":"@yogamandali","url":"https://www.instagram.com/yogamandali/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/278052227_237437581904006_3274556456218730270_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=106&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=oX6fSpnWyeQQ7kNvwG2Lcf1&_nc_oc=AdoBHsA6GR_ERqyI1YXTC0J4krVC1KMAjlbxUKSrSlTndlGVGAjTaCTSDp8fmC24rVs&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQDvPlIZqZnIwpWTFlEtkwae8ZsRIbBqb00-G5gJGhSFOQ&oe=6A69BA6A"},"timestamp":"2026-04-28T11:11:30.000Z","likes":1},{"id":"18017154989832291","content":"Love this😍👏","author":{"name":"carolynmilleryoga","username":"carolynmilleryoga","handle":"@carolynmilleryoga","url":"https://www.instagram.com/carolynmilleryoga/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/425329889_824580016100080_4072872632334820985_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=107&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=ZZkRanbcEvkQ7kNvwH7IFLk&_nc_oc=Adr35uNPRfCPyTdF6loPRTNymoz4Ac_kKEukOaub0KYNYokAvcYG2ERygpmxJkNGl5I&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQArq_0d1_BADiiV3vG-3cSwXxbCbcEVonkVJw5DexIZ9w&oe=6A69C2E9"},"timestamp":"2026-04-30T19:07:21.000Z","likes":0},{"id":"18151313143474942","content":"A wonderful post 😍","author":{"name":"laurenhoward_lifestyle","username":"laurenhoward_lifestyle","handle":"@laurenhoward_lifestyle","url":"https://www.instagram.com/laurenhoward_lifestyle/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/350946688_236713069065572_2374448382226715617_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=107&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=COFO4rBB1DQQ7kNvwHQAo3y&_nc_oc=AdpeDCIqgsY_kPiSF3AClMQFNuuCAm2DYlOunXTIJ5L4NGj2ecr6z34V-qLKrZE8hZA&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQDcYzv1gGZ-OYDch4oXTk0HUrfOKNcBetFY4QiTzfzaAQ&oe=6A69D212"},"timestamp":"2026-04-29T19:37:40.000Z","likes":0},{"id":"18116041669735957","content":"I really appreciate this sharing @tobi.yoga & @noah.frehmann - thank you ❤️","author":{"name":"houseofyogametung","username":"houseofyogametung","handle":"@houseofyogametung","url":"https://www.instagram.com/houseofyogametung/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/244081274_1280467175719649_8329704214580055569_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=111&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy41MDAuQzMifQ%3D%3D&_nc_ohc=2InYNSrFOPEQ7kNvwE8EogB&_nc_oc=Adq5asOKzb51XsMG45-N_rlJpw5xia61DSx-aIsBdnZE_K7vurI14in62jdImI1ZJzU&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQDgPeL7S4MTr1NS08AzEZDYqVxafIbvzUF1kXfbgncD0A&oe=6A69E78E"},"timestamp":"2026-04-28T02:29:54.000Z","likes":2},{"id":"17858182035633888","content":"Well said @tobi.yoga & @noah.frehmann…\nThough today, yoga is widely seen… but rarely experienced.","author":{"name":"dhara_yoga","username":"dhara_yoga","handle":"@dhara_yoga","url":"https://www.instagram.com/dhara_yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/582765828_18548907454048785_4261639087146707390_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=100&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy45NzEuQzMifQ%3D%3D&_nc_ohc=pHgFiR7i9UQQ7kNvwHhXKjE&_nc_oc=AdpYuVeYgTc-c7vR81ZgeR0CIdRkR24uY6nQfVmSEbvYj105g4JVUEKVUJreD7DpcNE&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=iVyycJ_pl_8dEKN7_ifh7Q&_nc_ss=796a8&oh=00_AQAoojMlmFrRpQsDo7rnutOBdw5-UGOt9olzFTVqLCMUvA&oe=6A69B9C6"},"timestamp":"2026-04-28T13:10:59.000Z","likes":0},{"id":"18581772223023200","content":"Exactly 😍","author":{"name":"jeannehebert.vfx","username":"jeannehebert.vfx","handle":"@jeannehebert.vfx","url":"https://www.instagram.com/jeannehebert.vfx/","avatar":"https://scontent.cdninstagram.com/v/t51.75761-19/504115930_17872816677366894_8075414703242380380_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=101&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy40MDAuQzMifQ%3D%3D&_nc_ohc=WNK1Q9SInLMQ7kNvwGCNUs1&_nc_oc=AdqxUiKKB7uha2sZVE98dK5RguQDjeG8xQNSzW2F2yNcx3OFB_2DIih4gQPQeGemhBw&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=iVyycJ_pl_8dEKN7_ifh7Q&_nc_ss=796a8&oh=00_AQCki_6zzVfdDFUMiE0IVxIrYGQ2IOMt9U0xg6Smme5eQA&oe=6A69B75C"},"timestamp":"2026-04-29T02:10:00.000Z","likes":1},{"id":"17883665433399434","content":"sometimes the most yoga thing is just sitting still for five minutes ...","author":{"name":"sibylleegelkamp","username":"sibylleegelkamp","handle":"@sibylleegelkamp","url":"https://www.instagram.com/sibylleegelkamp/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/671868735_18581089375015879_6422083295717519845_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy43MjUuQzMifQ%3D%3D&_nc_ohc=58Nq_OmIWl0Q7kNvwFeLT97&_nc_oc=AdqCyGJ8mE8bA_pPSFSDs5zLs76nykS8A_M5kpjRjxOKzayay7fUTOTZnMewfILV5ek&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=iVyycJ_pl_8dEKN7_ifh7Q&_nc_ss=796a8&oh=00_AQCLSwQvIln6kVQ18NixAI3r8fQ7WstS5R-mDkU6fXxBbA&oe=6A69D6B5"},"timestamp":"2026-05-04T19:14:03.000Z","likes":0},{"id":"18048893789746824","content":"The invisible work is what actually transforms us. The poses are just where we practice showing up.","author":{"name":"acharyanivaan","username":"acharyanivaan","handle":"@acharyanivaan","url":"https://www.instagram.com/acharyanivaan/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/613723045_17846106537667808_8286054807964220231_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=104&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDI0LkMzIn0%3D&_nc_ohc=X_pgykEBOj4Q7kNvwF23I4p&_nc_oc=AdqtznR_Gem_qFskDR5a5vKJ5Azw3qby-NzY3sZSrhiZ8kEaE6QDBVBZh5bGHjfGgKk&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=iVyycJ_pl_8dEKN7_ifh7Q&_nc_ss=796a8&oh=00_AQDhAJi974kbC_K4RiFzKFo7Y1KhSLulYJGx_2nsqhKTqQ&oe=6A69C96C"},"timestamp":"2026-04-27T21:34:53.000Z","likes":1},{"id":"18370303162205269","content":"Another “yoga is/isnt” post","author":{"name":"frenemyof_thestate","username":"frenemyof_thestate","handle":"@frenemyof_thestate","url":"https://www.instagram.com/frenemyof_thestate/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/684500007_18069523568662295_7776029064207540527_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=111&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=naqqptKJk4MQ7kNvwFoJuau&_nc_oc=Adr73WPT-8ts-34QV5_oh5pc9ROTzdBzdjmRLHB1l_y3ZptGRVe88Wcz2hLRl5c8moo&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=iVyycJ_pl_8dEKN7_ifh7Q&_nc_ss=796a8&oh=00_AQDSkV5nFgdzmhgXwsrbQ3WqAdNZ7QzjWIrILG6hZ4QSjg&oe=6A69C919"},"timestamp":"2026-04-27T18:05:22.000Z","likes":0}],"aiComments":[]},{"id":"DYCraJuikaF","shareId":"shrs54QpXx","platform":"instagram","url":"https://www.instagram.com/p/DYCraJuikaF/","shareMode":"full","createdAt":1784938046125,"postedAt":"2026-05-07T15:05:57.000Z","publishedDate":"2026-05-07T15:05:57.000Z","archivedAt":"2026-07-25T00:06:56.480Z","archivedDate":"2026-07-25T00:06:56.480Z","viewCount":9,"ownerUsername":"fuchikoma","canonicalUrl":"https://social-archive.org/fuchikoma/shrs54QpXx","thumbnail":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/fErEG7uzAp/00-image.jpg","contentType":"post","content":{"text":"Yoga is not about creating the perfect shape or mastering the most advanced pose. It’s not about what looks good online, perfect alignment, or building a practice that appears flawless from the outside. The real practice begins in the moments that feel messy — when you lose balance, struggle, get frustrated, doubt yourself, and still choose to stay present. Because yoga is not measured by how it looks, but by how deeply it changes the way you experience yourself, your body, your mind, and your life. The most meaningful growth often happens far away from perfection — in awareness, honesty, and the willingness to keep showing up exactly as you are."},"author":{"name":"Tobi Winkelmann | Modern Yoga & Movement","handle":"tobi.yoga","avatar":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/fErEG7uzAp/avatar.jpg","bio":"Tobi Winkelmann | Modern Yoga & Movement"},"metadata":{"likes":225,"timestamp":"2026-05-07T15:05:57.000Z"},"media":[{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/fErEG7uzAp/00-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/fErEG7uzAp/00-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/fErEG7uzAp/01-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/fErEG7uzAp/01-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/fErEG7uzAp/02-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/fErEG7uzAp/02-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/fErEG7uzAp/03-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/fErEG7uzAp/03-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/fErEG7uzAp/04-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/fErEG7uzAp/04-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/fErEG7uzAp/05-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/fErEG7uzAp/05-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/fErEG7uzAp/06-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/fErEG7uzAp/06-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/fErEG7uzAp/07-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/fErEG7uzAp/07-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/fErEG7uzAp/08-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/fErEG7uzAp/08-image.jpg","type":"image","width":1440,"height":1800}],"comments":[{"id":"17925486393325897","content":"Thanks for sharing ! It's so important 🙌🙌🙌","author":{"name":"david_namasteyoga","username":"david_namasteyoga","handle":"@david_namasteyoga","url":"https://www.instagram.com/david_namasteyoga/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/82697579_171554240602141_6925155880241463296_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=107&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy41NDkuQzMifQ%3D%3D&_nc_ohc=ZlmsmKTIG-YQ7kNvwH9R49s&_nc_oc=AdqRXKhrjQBt7GSQ_pp9JXFf7tBBs3P4Zq9rIDMnKpMfU2LNDtltg1w6eYRVh8UnQJw&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQBCalrg-yNpiBHpXmxzkjhItSHaDqzCdEvTiyLf3wyBZw&oe=6A69D6B6"},"timestamp":"2026-05-13T18:56:11.000Z","likes":0},{"id":"18102801652791877","content":"💯🙌","author":{"name":"burning_layers","username":"burning_layers","handle":"@burning_layers","url":"https://www.instagram.com/burning_layers/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/622880730_17922043308239592_2953772042885221475_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=105&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDU2LkMzIn0%3D&_nc_ohc=JJ2hsC-ZjFYQ7kNvwG-ebcs&_nc_oc=AdoYfaYmHy-kcvGRUDHnDpcDL7HJC2iSWwElBC2XgHHBjEci6XIVBBMYu03gVtnTqLg&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=ncLOQjIUdM2ndk_24x1pfg&_nc_ss=796a8&oh=00_AQBcthQFOl2Wq91Yl1f-sqvlxm9iMWva_O24EN-37dvNvQ&oe=6A69D02E"},"timestamp":"2026-05-07T22:48:34.000Z","likes":0},{"id":"18115095622769030","content":"🤌🏼✨","author":{"name":"nicoletteyogilette","username":"nicoletteyogilette","handle":"@nicoletteyogilette","url":"https://www.instagram.com/nicoletteyogilette/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/629787680_18556607245031515_2239801886425295591_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=102&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy45NTguQzMifQ%3D%3D&_nc_ohc=eA61NfMVGl8Q7kNvwHLBf4T&_nc_oc=AdoQJFlsTMkgYFBUT5Kbs1fnRejKdF06AOJlxyYSrqc-i9-JvIWNDTVTHPPm3oejtkk&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=ncLOQjIUdM2ndk_24x1pfg&_nc_ss=796a8&oh=00_AQAG_jmoOGS38q7FVXcNB5fMftLMXPtcuSUuEwqIZ0OKHA&oe=6A69BD6E"},"timestamp":"2026-05-07T15:46:29.000Z","likes":0}],"aiComments":[]},{"id":"DYPJEeKCtFq","shareId":"6pU2hTFvYv","platform":"instagram","url":"https://www.instagram.com/p/DYPJEeKCtFq/","shareMode":"full","createdAt":1784938024989,"postedAt":"2026-05-12T11:16:01.000Z","publishedDate":"2026-05-12T11:16:01.000Z","archivedAt":"2026-07-25T00:06:40.134Z","archivedDate":"2026-07-25T00:06:40.134Z","viewCount":11,"ownerUsername":"fuchikoma","canonicalUrl":"https://social-archive.org/fuchikoma/6pU2hTFvYv","thumbnail":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/n8ym6hk8KU/00-image.jpg","contentType":"post","content":{"text":"Your yoga practice is not necessarily making you a better person if your breath feels steady on the mat, but you notice yourself reacting differently in real life. If you can move through sequences with ease, but still find it hard to stay present in uncomfortable conversations. If discipline shows up strongly in your practice, but feels more fragile in your relationships.\n\nI’ve noticed for myself that asana can sometimes feel like a controlled space, where things make sense, while life outside the mat doesn’t always follow that same order. And that contrast has been quite revealing.\n\nYoga, to me, isn’t about perfection in either space. It’s more about slowly noticing the gap between how I practice and how I actually live — and getting curious about that."},"author":{"name":"Tobi Winkelmann | Modern Yoga & Movement","handle":"tobi.yoga","avatar":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/n8ym6hk8KU/avatar.jpg","bio":"Tobi Winkelmann | Modern Yoga & Movement"},"metadata":{"likes":517,"timestamp":"2026-05-12T11:16:01.000Z"},"media":[{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/n8ym6hk8KU/00-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/n8ym6hk8KU/00-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/n8ym6hk8KU/01-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/n8ym6hk8KU/01-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/n8ym6hk8KU/02-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/n8ym6hk8KU/02-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/n8ym6hk8KU/03-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/n8ym6hk8KU/03-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/n8ym6hk8KU/04-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/n8ym6hk8KU/04-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/n8ym6hk8KU/05-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/n8ym6hk8KU/05-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/n8ym6hk8KU/06-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/n8ym6hk8KU/06-image.jpg","type":"image","width":1440,"height":1800}],"comments":[{"id":"18121012420658369","content":"So informative 🧘‍♀️","author":{"name":"yogaforsoftgirls","username":"yogaforsoftgirls","handle":"@yogaforsoftgirls","url":"https://www.instagram.com/yogaforsoftgirls/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/685597660_18101706817985198_4710974074929874955_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=102&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDA2LkMzIn0%3D&_nc_ohc=ynOmNHImO6oQ7kNvwEBcf1B&_nc_oc=Adp7u2m6eh1_mI0xrzOtUaHMAbFDhwwgWQTZs90hPGBa7-o8gkcvnOxk0Us-Rdlr_-c&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=RSjmgLcDb3Wja5yEYCmLaw&_nc_ss=796a8&oh=00_AQB1Cec0gTuCCaS0t3EshWC3DycrmDMV6xBGp28ALRyZ6A&oe=6A69C62B"},"timestamp":"2026-05-21T12:08:51.000Z","likes":0},{"id":"18010914431888138","content":"That is true. Yoga slowly changes the behaviour and attitude. It starts from the body but step by step impacts the whole personality.","author":{"name":"laniutek","username":"laniutek","handle":"@laniutek","url":"https://www.instagram.com/laniutek/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/133553033_2906168716330870_5648720039735880463_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=104&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=D0HcNreFzWgQ7kNvwFkXo_O&_nc_oc=AdrdVB6qq4QTVP9CvoaNeL1cOUabMrTIyOSKVjAZ8iDlBdimYzSP4gjHfSYlWYX3R8M&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQAOnvHPmyAQXc4P2cN2gmpc9uvW__qKgHdE48eumaTCWA&oe=6A69DB47"},"timestamp":"2026-05-24T10:30:59.000Z","likes":0},{"id":"17991445166963783","content":"❤️❤️❤️❤️","author":{"name":"touchofyoga.jewelry","username":"touchofyoga.jewelry","handle":"@touchofyoga.jewelry","url":"https://www.instagram.com/touchofyoga.jewelry/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/466000377_865556265382365_5164188451554151118_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=108&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=zI3O002S7hAQ7kNvwEecmTy&_nc_oc=Adr2qx_3XelngbtK_Se77eH0qYRAmTOZ9jAyO9PL4JBlZcOvTdcj8smxJ_mBR-BETnE&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQDDUpMtQfNewRlT4E5zyPJB2D2C0NhHHsHuAU0R0edr0w&oe=6A69E2C3"},"timestamp":"2026-05-18T08:32:56.000Z","likes":0},{"id":"17966346486073197","content":"So true 🙏","author":{"name":"kaddy.yoga","username":"kaddy.yoga","handle":"@kaddy.yoga","url":"https://www.instagram.com/kaddy.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/706473992_17908790457411146_5483965221292012947_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=102&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy45NTAuQzMifQ%3D%3D&_nc_ohc=W_1NlUMh_n8Q7kNvwFcc_Et&_nc_oc=Adp-87XLJKgwBXWQdLzhnuEzzJFlJsPDh6be46_wMn97i7SsLkYeyzpOmpcEoD9EefU&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=RSjmgLcDb3Wja5yEYCmLaw&_nc_ss=796a8&oh=00_AQASMm8wsQ6kzLYuybGgndVOnC-BBqTE0d-Cw_dIFJvfzQ&oe=6A69D1D6"},"timestamp":"2026-05-12T17:20:37.000Z","likes":0},{"id":"18034943273613952","content":"Well said! 🤗","author":{"name":"a.g__life","username":"a.g__life","handle":"@a.g__life","url":"https://www.instagram.com/a.g__life/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/519635163_18515238940052046_5479782259441241444_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=106&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=BgaCA5pgWqQQ7kNvwE8V_ER&_nc_oc=AdqR15SxktT-qAKEnwt98RKowDUwXXTuIGaFbg-nqJ1W0fisafnZOQQPYtSCVyZ7FLM&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=RSjmgLcDb3Wja5yEYCmLaw&_nc_ss=796a8&oh=00_AQAmJUNbzGaT-SlaCg7t25u0lmnIBdPocDyJ-MVvh-Am7Q&oe=6A69D3A0"},"timestamp":"2026-05-12T12:04:50.000Z","likes":0},{"id":"18097849526117298","content":"#mysorestyle","author":{"name":"_simhayoga_","username":"_simhayoga_","handle":"@_simhayoga_","url":"https://www.instagram.com/_simhayoga_/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/742461965_18346819822220999_8072283365924274345_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=111&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy45NjAuQzMifQ%3D%3D&_nc_ohc=z6TAawDt7XoQ7kNvwFa9LRr&_nc_oc=AdpuzTrebLcc1Rfh94P_TWlVQTcajFC-wuZMlWf92phHsnl6630nxNhVbkxyDPMBHJo&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=RSjmgLcDb3Wja5yEYCmLaw&_nc_ss=796a8&oh=00_AQDt3QYItZIYkUsusmpw5WPkpemHM6aihuM02CG_fOnpCA&oe=6A69CA24"},"timestamp":"2026-05-17T05:48:08.000Z","likes":0}],"aiComments":[]},{"id":"DYbxmObijsS","shareId":"ElspCG90wV","platform":"instagram","url":"https://www.instagram.com/p/DYbxmObijsS/","shareMode":"full","createdAt":1784938014902,"postedAt":"2026-05-17T09:01:02.000Z","publishedDate":"2026-05-17T09:01:02.000Z","archivedAt":"2026-07-25T00:06:26.798Z","archivedDate":"2026-07-25T00:06:26.798Z","viewCount":6,"ownerUsername":"fuchikoma","canonicalUrl":"https://social-archive.org/fuchikoma/ElspCG90wV","thumbnail":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/LO3vDyaTwM/00-image.jpg","contentType":"post","content":{"text":"Softness is often treated like the highest expression of yoga but in practice I don’t think it’s that simple there are days where softness feels right and days where it becomes avoidance of effort clarity discomfort or showing up fully yoga is not about staying in one quality all the time it’s about noticing what is actually needed in the moment sometimes softness sometimes structure sometimes intensity what I keep coming back to is not how soft my practice is but how honest it is."},"author":{"name":"Tobi Winkelmann | Modern Yoga & Movement","handle":"tobi.yoga","avatar":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/LO3vDyaTwM/avatar.jpg","bio":"Tobi Winkelmann | Modern Yoga & Movement"},"metadata":{"likes":1899,"timestamp":"2026-05-17T09:01:02.000Z"},"media":[{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/LO3vDyaTwM/00-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/LO3vDyaTwM/00-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/LO3vDyaTwM/01-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/LO3vDyaTwM/01-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/LO3vDyaTwM/02-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/LO3vDyaTwM/02-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/LO3vDyaTwM/03-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/LO3vDyaTwM/03-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/LO3vDyaTwM/04-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/LO3vDyaTwM/04-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/LO3vDyaTwM/05-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/LO3vDyaTwM/05-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/LO3vDyaTwM/06-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/LO3vDyaTwM/06-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/LO3vDyaTwM/07-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/LO3vDyaTwM/07-image.jpg","type":"image","width":1440,"height":1800}],"comments":[{"id":"17901919044427882","content":"Hey the balance is actually different for everyone and at different times, for some they need a softer practice and others something stronger. Many paths","author":{"name":"tara.shamprasadh","username":"tara.shamprasadh","handle":"@tara.shamprasadh","url":"https://www.instagram.com/tara.shamprasadh/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/633985984_18104061028866464_1520184625286495939_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=110&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=r_tUIfKGjXcQ7kNvwGkIeLw&_nc_oc=Adr06qpQZ14TJaDD2-imy6p-msgIsElrrePvk2J5iHcdTAP53J3sQmADkST9cpZBJ7I&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=o7WxBjqNAIKcXOnqAC_OJw&_nc_ss=796a8&oh=00_AQAwSUC9gL_vwKbkOD7zxbqVAXwAQwN6RIheW1-0GZadIQ&oe=6A69C618"},"timestamp":"2026-05-18T07:13:18.000Z","likes":5,"replies":[{"id":"17912141118203816","content":"@tara.shamprasadh exactly! Definitely agree with that","author":{"name":"tobi.yoga","username":"tobi.yoga","handle":"@tobi.yoga","url":"https://www.instagram.com/tobi.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/632099311_18092650079316782_5046649877937455301_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=DTmrOMmKIowQ7kNvwGkP8Mf&_nc_oc=AdoEK56PsnEduC9AyXtOCfi9Oxq7DKOZ1XAxwGxfEMjSJ_HmOD5VTRAsh1VO8ir7YdQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=o7WxBjqNAIKcXOnqAC_OJw&_nc_ss=796a8&oh=00_AQDlIcxMbP47t3Gt0Aa8ifozfOam_ds7LNuPvT7H6QLbWg&oe=6A69B9AF"},"timestamp":"2026-05-18T09:43:03.000Z","likes":1},{"id":"18341001034174121","content":"@tobi.yoga 🩷🩷","author":{"name":"tara.shamprasadh","username":"tara.shamprasadh","handle":"@tara.shamprasadh","url":"https://www.instagram.com/tara.shamprasadh/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/633985984_18104061028866464_1520184625286495939_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=110&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=r_tUIfKGjXcQ7kNvwGkIeLw&_nc_oc=Adr06qpQZ14TJaDD2-imy6p-msgIsElrrePvk2J5iHcdTAP53J3sQmADkST9cpZBJ7I&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=n62R2MgKAOvuIMbPZym4CA&_nc_ss=796a8&oh=00_AQCKmKeRwUFvOHB4uog4J-OGksqTe0vNdl4Kt1hTb-0Gdg&oe=6A69C618"},"timestamp":"2026-05-18T09:44:59.000Z","likes":0}]},{"id":"18004096100920842","content":"! 🙏🏼🤍","author":{"name":"svenja.yoga","username":"svenja.yoga","handle":"@svenja.yoga","url":"https://www.instagram.com/svenja.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/432734113_969465701455405_7751628621159952167_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=101&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=6-u_KN_qJsUQ7kNvwFadY-p&_nc_oc=AdqDoSLakVziVHOc2KXI84hYWFWuNtXV-S1_OIXHW8WbQC16wmSQAdcERWGSv6dDjq4&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQCtER_-1vXnIJZd262dANfPEEzF1xD4HlQnHtcXV39mUw&oe=6A69E01A"},"timestamp":"2026-05-17T13:16:17.000Z","likes":1,"replies":[{"id":"17850368886692410","content":"@svenja.yoga 😊🙏🏻","author":{"name":"tobi.yoga","username":"tobi.yoga","handle":"@tobi.yoga","url":"https://www.instagram.com/tobi.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/632099311_18092650079316782_5046649877937455301_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=DTmrOMmKIowQ7kNvwGkP8Mf&_nc_oc=AdoEK56PsnEduC9AyXtOCfi9Oxq7DKOZ1XAxwGxfEMjSJ_HmOD5VTRAsh1VO8ir7YdQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=o7WxBjqNAIKcXOnqAC_OJw&_nc_ss=796a8&oh=00_AQDlIcxMbP47t3Gt0Aa8ifozfOam_ds7LNuPvT7H6QLbWg&oe=6A69B9AF"},"timestamp":"2026-05-18T09:41:48.000Z","likes":1}]},{"id":"18077551271223033","content":"love this perspective. sometimes softness is healing and sometimes what we actually need is discipline and honesty with ourselves ✨","author":{"name":"sibylleegelkamp","username":"sibylleegelkamp","handle":"@sibylleegelkamp","url":"https://www.instagram.com/sibylleegelkamp/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/671868735_18581089375015879_6422083295717519845_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy43MjUuQzMifQ%3D%3D&_nc_ohc=58Nq_OmIWl0Q7kNvwFeLT97&_nc_oc=AdqCyGJ8mE8bA_pPSFSDs5zLs76nykS8A_M5kpjRjxOKzayay7fUTOTZnMewfILV5ek&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=o7WxBjqNAIKcXOnqAC_OJw&_nc_ss=796a8&oh=00_AQDL6O09-b1a-04VJJtJFzsFgwrnAveu0NpZKysgn_sw4w&oe=6A69D6B5"},"timestamp":"2026-05-18T17:08:28.000Z","likes":1,"replies":[{"id":"18138082396532552","content":"@sibylleegelkamp so true!","author":{"name":"tobi.yoga","username":"tobi.yoga","handle":"@tobi.yoga","url":"https://www.instagram.com/tobi.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/632099311_18092650079316782_5046649877937455301_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=DTmrOMmKIowQ7kNvwGkP8Mf&_nc_oc=AdoEK56PsnEduC9AyXtOCfi9Oxq7DKOZ1XAxwGxfEMjSJ_HmOD5VTRAsh1VO8ir7YdQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=o7WxBjqNAIKcXOnqAC_OJw&_nc_ss=796a8&oh=00_AQDlIcxMbP47t3Gt0Aa8ifozfOam_ds7LNuPvT7H6QLbWg&oe=6A69B9AF"},"timestamp":"2026-05-18T17:15:34.000Z","likes":0}]},{"id":"18094559035910237","content":"Love this","author":{"name":"yoga.withirene","username":"yoga.withirene","handle":"@yoga.withirene","url":"https://www.instagram.com/yoga.withirene/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/670711575_18581296786056529_4219558904176877523_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=101&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=HWsDYHqaJBIQ7kNvwGnODrb&_nc_oc=AdpR-OLrODri_4Lf_t67_nP7_wSNyEdQIIVRVoz-QZQGhu5aeLfnyHxkBeqao7NIQ4w&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=o7WxBjqNAIKcXOnqAC_OJw&_nc_ss=796a8&oh=00_AQBFn3kKVJHvpm1SCBb7c14zslXaXIRjn92zmW-rP80bUA&oe=6A69D286"},"timestamp":"2026-05-18T05:31:17.000Z","likes":0,"replies":[{"id":"18121616056654147","content":"@yoga.withirene thanks Irene!","author":{"name":"tobi.yoga","username":"tobi.yoga","handle":"@tobi.yoga","url":"https://www.instagram.com/tobi.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/632099311_18092650079316782_5046649877937455301_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=DTmrOMmKIowQ7kNvwGkP8Mf&_nc_oc=AdoEK56PsnEduC9AyXtOCfi9Oxq7DKOZ1XAxwGxfEMjSJ_HmOD5VTRAsh1VO8ir7YdQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=o7WxBjqNAIKcXOnqAC_OJw&_nc_ss=796a8&oh=00_AQDlIcxMbP47t3Gt0Aa8ifozfOam_ds7LNuPvT7H6QLbWg&oe=6A69B9AF"},"timestamp":"2026-05-18T09:43:23.000Z","likes":1}]},{"id":"18095769608177664","content":"My YTT had both, and I benefited from having both. The strict discipline and the softness. I lean more into stricter style in my classes but I also enjoy having the softer classes","author":{"name":"living_freddieb","username":"living_freddieb","handle":"@living_freddieb","url":"https://www.instagram.com/living_freddieb/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/657740218_18016408067835126_8264409116523788466_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=104&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy41MTQuQzMifQ%3D%3D&_nc_ohc=auWFJrK35u0Q7kNvwHW9fpb&_nc_oc=AdpG5jRg0tKjofSSrauhe5WT9oUNEogYaObZH0UxVOrOtTffs3ISlVqdEYpPHIGepig&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=o7WxBjqNAIKcXOnqAC_OJw&_nc_ss=796a8&oh=00_AQAhYSmqsDU8cOUgKS6g6oxcv4c-sWr5QrCVWTjSQGm0xg&oe=6A69D905"},"timestamp":"2026-05-17T11:41:03.000Z","likes":1,"replies":[{"id":"18089279591610592","content":"@living_freddieb thanks for your reflections!","author":{"name":"tobi.yoga","username":"tobi.yoga","handle":"@tobi.yoga","url":"https://www.instagram.com/tobi.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/632099311_18092650079316782_5046649877937455301_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=DTmrOMmKIowQ7kNvwGkP8Mf&_nc_oc=AdoEK56PsnEduC9AyXtOCfi9Oxq7DKOZ1XAxwGxfEMjSJ_HmOD5VTRAsh1VO8ir7YdQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=o7WxBjqNAIKcXOnqAC_OJw&_nc_ss=796a8&oh=00_AQDlIcxMbP47t3Gt0Aa8ifozfOam_ds7LNuPvT7H6QLbWg&oe=6A69B9AF"},"timestamp":"2026-05-18T09:43:40.000Z","likes":0}]},{"id":"17987322410811565","content":"100%","author":{"name":"josiesyoga","username":"josiesyoga","handle":"@josiesyoga","url":"https://www.instagram.com/josiesyoga/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/56614184_2364082407170843_2554657263604203520_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=104&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=Rh9WtXrwqN8Q7kNvwGrqpoQ&_nc_oc=Adpigob7XhNjgXshzqqObclqfmEM_tdVNU1klbhBhbiORoBvqv6LVspe6nyV25KNqhI&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQCPJDDERVq4MdPJKUN7qvidM2Ct17VTCSQykEVP6hscmA&oe=6A69B5FC"},"timestamp":"2026-05-17T10:03:51.000Z","likes":1,"replies":[{"id":"18136036594529882","content":"@josiesyoga 🙏🏻🙏🏻","author":{"name":"tobi.yoga","username":"tobi.yoga","handle":"@tobi.yoga","url":"https://www.instagram.com/tobi.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/632099311_18092650079316782_5046649877937455301_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=DTmrOMmKIowQ7kNvwGkP8Mf&_nc_oc=AdoEK56PsnEduC9AyXtOCfi9Oxq7DKOZ1XAxwGxfEMjSJ_HmOD5VTRAsh1VO8ir7YdQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=o7WxBjqNAIKcXOnqAC_OJw&_nc_ss=796a8&oh=00_AQDlIcxMbP47t3Gt0Aa8ifozfOam_ds7LNuPvT7H6QLbWg&oe=6A69B9AF"},"timestamp":"2026-05-18T09:41:53.000Z","likes":0}]},{"id":"18126284584617184","content":"Spot on! 🙌","author":{"name":"aureyoga","username":"aureyoga","handle":"@aureyoga","url":"https://www.instagram.com/aureyoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/689254526_17943083196193455_6838799591212418922_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=106&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy41MDAuQzMifQ%3D%3D&_nc_ohc=fJtXczgCjZIQ7kNvwE9LqpX&_nc_oc=AdqFrw1Y_I_enUOSc7DNk0We9j8QQdgFiDc_06XJwpRE1ezc52XAZ4os-Uk452kUCv0&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=o7WxBjqNAIKcXOnqAC_OJw&_nc_ss=796a8&oh=00_AQAQ6jJK3vm_Ww9UejNWKYbLkJ6tVwMPvB_xE8VPRyVF9w&oe=6A69D94E"},"timestamp":"2026-05-17T09:39:13.000Z","likes":1,"replies":[{"id":"17907396006409573","content":"@aureyoga Yesss!","author":{"name":"tobi.yoga","username":"tobi.yoga","handle":"@tobi.yoga","url":"https://www.instagram.com/tobi.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/632099311_18092650079316782_5046649877937455301_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=DTmrOMmKIowQ7kNvwGkP8Mf&_nc_oc=AdoEK56PsnEduC9AyXtOCfi9Oxq7DKOZ1XAxwGxfEMjSJ_HmOD5VTRAsh1VO8ir7YdQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=o7WxBjqNAIKcXOnqAC_OJw&_nc_ss=796a8&oh=00_AQDlIcxMbP47t3Gt0Aa8ifozfOam_ds7LNuPvT7H6QLbWg&oe=6A69B9AF"},"timestamp":"2026-05-18T09:42:00.000Z","likes":1}]},{"id":"18076363760649770","content":"Agree :) also, it‘s good to listen to your body but also good to give yourself a challenge (and not chose an easy practice every time)","author":{"name":"every_thing_zen__","username":"every_thing_zen__","handle":"@every_thing_zen__","url":"https://www.instagram.com/every_thing_zen__/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/403843787_256084864133111_4446419935848611486_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=107&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=tS-uWASodMgQ7kNvwHe4xFl&_nc_oc=AdqJ2LRI03kQH05BAz04e4cdArKzVeHnH2dWGNBLvGbJZJm2yuwMVz5cdBqOeYGDJwo&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQBtNi7X_v9VcbvPB0xi7SbZ9TY7Gqq6UzEreUHy8Srx-A&oe=6A69D6D0"},"timestamp":"2026-05-17T17:26:44.000Z","likes":1,"replies":[{"id":"18104565638320909","content":"@every_thing_zen__ it's the balance of it :)","author":{"name":"tobi.yoga","username":"tobi.yoga","handle":"@tobi.yoga","url":"https://www.instagram.com/tobi.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/632099311_18092650079316782_5046649877937455301_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=DTmrOMmKIowQ7kNvwGkP8Mf&_nc_oc=AdoEK56PsnEduC9AyXtOCfi9Oxq7DKOZ1XAxwGxfEMjSJ_HmOD5VTRAsh1VO8ir7YdQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=o7WxBjqNAIKcXOnqAC_OJw&_nc_ss=796a8&oh=00_AQDlIcxMbP47t3Gt0Aa8ifozfOam_ds7LNuPvT7H6QLbWg&oe=6A69B9AF"},"timestamp":"2026-05-18T09:41:42.000Z","likes":0}]},{"id":"18025289297647859","content":"Balance - Yin and Yang ☯️","author":{"name":"dr.charlene_limoges","username":"dr.charlene_limoges","handle":"@dr.charlene_limoges","url":"https://www.instagram.com/dr.charlene_limoges/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/658396569_18420204133134754_9107925160460553748_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=101&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4zMjAuQzMifQ%3D%3D&_nc_ohc=VvNs8ChVS8gQ7kNvwEVopft&_nc_oc=AdpcphDkqFIHxuFKG8MrDoyLlNexJjJgXeONNekIP-z1NT-CApZBPfRLf1RJR6zpsv4&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=o7WxBjqNAIKcXOnqAC_OJw&_nc_ss=796a8&oh=00_AQDwTUQ52UKrtGfuTY6zkal0hSLZWGYarn6XBlRvkoyKmg&oe=6A69B4C7"},"timestamp":"2026-05-17T13:45:55.000Z","likes":1,"replies":[{"id":"18359712607234114","content":"@dr.charlene_limoges 🙏🏻","author":{"name":"tobi.yoga","username":"tobi.yoga","handle":"@tobi.yoga","url":"https://www.instagram.com/tobi.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/632099311_18092650079316782_5046649877937455301_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=DTmrOMmKIowQ7kNvwGkP8Mf&_nc_oc=AdoEK56PsnEduC9AyXtOCfi9Oxq7DKOZ1XAxwGxfEMjSJ_HmOD5VTRAsh1VO8ir7YdQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=o7WxBjqNAIKcXOnqAC_OJw&_nc_ss=796a8&oh=00_AQDlIcxMbP47t3Gt0Aa8ifozfOam_ds7LNuPvT7H6QLbWg&oe=6A69B9AF"},"timestamp":"2026-05-18T09:43:09.000Z","likes":1}]},{"id":"18086544062623414","content":"Love everything about this","author":{"name":"lizziefischer.coaching","username":"lizziefischer.coaching","handle":"@lizziefischer.coaching","url":"https://www.instagram.com/lizziefischer.coaching/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/660268922_17966287410023205_2708081640066684290_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=rIHz-bYwSisQ7kNvwErQDrD&_nc_oc=Adpv2zKZ9srUtb26u-nQ_AENboXH7adLbEKcC1Lx-e0mOBrBsioZ_CcRc48SvTIRJN8&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=o7WxBjqNAIKcXOnqAC_OJw&_nc_ss=796a8&oh=00_AQBSKgkW6cs6IyFXdXT6JwqJup_FN014ozJucPii7BDdJQ&oe=6A69BBEB"},"timestamp":"2026-05-17T22:16:31.000Z","likes":1,"replies":[{"id":"18220186411326061","content":"@lizziefischer.coaching thank you Lizzie!","author":{"name":"tobi.yoga","username":"tobi.yoga","handle":"@tobi.yoga","url":"https://www.instagram.com/tobi.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/632099311_18092650079316782_5046649877937455301_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=DTmrOMmKIowQ7kNvwGkP8Mf&_nc_oc=AdoEK56PsnEduC9AyXtOCfi9Oxq7DKOZ1XAxwGxfEMjSJ_HmOD5VTRAsh1VO8ir7YdQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=o7WxBjqNAIKcXOnqAC_OJw&_nc_ss=796a8&oh=00_AQDlIcxMbP47t3Gt0Aa8ifozfOam_ds7LNuPvT7H6QLbWg&oe=6A69B9AF"},"timestamp":"2026-05-18T09:42:19.000Z","likes":0}]},{"id":"18350830780241863","content":"actually is The OPPOSITE: Discipline & Practice","author":{"name":"anna__yogalove","username":"anna__yogalove","handle":"@anna__yogalove","url":"https://www.instagram.com/anna__yogalove/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/302189450_1280438989452795_3557084037543603067_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=106&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDA1LkMzIn0%3D&_nc_ohc=o5UCvAFy9SoQ7kNvwGpf6G3&_nc_oc=AdoxNM0ULzAgrtUeIig2K3MCYYrfYI7mQcy5j1jwPUSbt3gQzrdyEe1aMpxmJgwzpHM&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQDWN9POThyXhCd3VdKnoK_AbQdM2jp6tWnZdcTPvDmuFQ&oe=6A69BAF8"},"timestamp":"2026-06-03T10:37:20.000Z","likes":0,"replies":[{"id":"18522355378076091","content":"@anna__yogalove preach 🙏🏼","author":{"name":"tobi.yoga","username":"tobi.yoga","handle":"@tobi.yoga","url":"https://www.instagram.com/tobi.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/632099311_18092650079316782_5046649877937455301_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=DTmrOMmKIowQ7kNvwGkP8Mf&_nc_oc=AdoEK56PsnEduC9AyXtOCfi9Oxq7DKOZ1XAxwGxfEMjSJ_HmOD5VTRAsh1VO8ir7YdQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=o7WxBjqNAIKcXOnqAC_OJw&_nc_ss=796a8&oh=00_AQDlIcxMbP47t3Gt0Aa8ifozfOam_ds7LNuPvT7H6QLbWg&oe=6A69B9AF"},"timestamp":"2026-06-03T11:32:56.000Z","likes":0}]},{"id":"18123003709642499","content":"Oh yes! 🙌🙌🙌","author":{"name":"algarvealchemy","username":"algarvealchemy","handle":"@algarvealchemy","url":"https://www.instagram.com/algarvealchemy/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/482371349_669392302214342_8764565929253357072_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=105&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=g3tiNaLA1oAQ7kNvwF7cWct&_nc_oc=Adqurcob0dLN87NgDu-zyopSen2rk1AdQyXjAk33OZEdd7iFF78kV7J-Z1mW6gWaPtU&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQD7x7AvcyJQXIeShfNmIII_v3lvo0IzDGfd5oiuQeb7qw&oe=6A69D128"},"timestamp":"2026-05-17T18:10:28.000Z","likes":0,"replies":[{"id":"18200026003361512","content":"@algarvealchemy 🙏🏻🙏🏻","author":{"name":"tobi.yoga","username":"tobi.yoga","handle":"@tobi.yoga","url":"https://www.instagram.com/tobi.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/632099311_18092650079316782_5046649877937455301_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=DTmrOMmKIowQ7kNvwGkP8Mf&_nc_oc=AdoEK56PsnEduC9AyXtOCfi9Oxq7DKOZ1XAxwGxfEMjSJ_HmOD5VTRAsh1VO8ir7YdQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=o7WxBjqNAIKcXOnqAC_OJw&_nc_ss=796a8&oh=00_AQDlIcxMbP47t3Gt0Aa8ifozfOam_ds7LNuPvT7H6QLbWg&oe=6A69B9AF"},"timestamp":"2026-05-18T09:42:45.000Z","likes":1}]},{"id":"17859645783602288","content":"Yes yes and yes👏","author":{"name":"falkonasanayoga","username":"falkonasanayoga","handle":"@falkonasanayoga","url":"https://www.instagram.com/falkonasanayoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/663240589_17920167063310549_8176698843552636902_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=108&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=CzaN16WqHTcQ7kNvwEjL4ps&_nc_oc=AdpO7z7WyL_7HNIWi6H0i_WSjZ2y2Y-_ioM-LhUyJkK0aITxqvATtwicblFNgkD0nf4&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=o7WxBjqNAIKcXOnqAC_OJw&_nc_ss=796a8&oh=00_AQDhWekTbNxO91ZeNmc_LwmLZ4H8tdgeTcKYezpMWpd--g&oe=6A69E52E"},"timestamp":"2026-05-17T21:25:08.000Z","likes":0,"replies":[{"id":"18586191199015074","content":"@falkonasanayoga 😊😊","author":{"name":"tobi.yoga","username":"tobi.yoga","handle":"@tobi.yoga","url":"https://www.instagram.com/tobi.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/632099311_18092650079316782_5046649877937455301_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=DTmrOMmKIowQ7kNvwGkP8Mf&_nc_oc=AdoEK56PsnEduC9AyXtOCfi9Oxq7DKOZ1XAxwGxfEMjSJ_HmOD5VTRAsh1VO8ir7YdQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=o7WxBjqNAIKcXOnqAC_OJw&_nc_ss=796a8&oh=00_AQDlIcxMbP47t3Gt0Aa8ifozfOam_ds7LNuPvT7H6QLbWg&oe=6A69B9AF"},"timestamp":"2026-05-18T09:42:48.000Z","likes":0}]},{"id":"18073249043304716","content":"Love your content ❤️","author":{"name":"kilokals","username":"kilokals","handle":"@kilokals","url":"https://www.instagram.com/kilokals/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/474693755_621215097261049_5489997399343104347_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=111&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=i-Ss3-CBwlYQ7kNvwHa-aCm&_nc_oc=AdpIgY_6-MIvKHVYqYXBrv_kznaYNB4ddpQI-uOg9Sciwtp3lS73qwAdbxgPfoCC6uc&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQAtY5bWVehGNsmKtOPKjF-Aps_sa7iVhDmpP7oOnGDUxA&oe=6A69D48A"},"timestamp":"2026-05-17T18:03:58.000Z","likes":0,"replies":[{"id":"18114421681791973","content":"@kilokals thanks mate!","author":{"name":"tobi.yoga","username":"tobi.yoga","handle":"@tobi.yoga","url":"https://www.instagram.com/tobi.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/632099311_18092650079316782_5046649877937455301_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=DTmrOMmKIowQ7kNvwGkP8Mf&_nc_oc=AdoEK56PsnEduC9AyXtOCfi9Oxq7DKOZ1XAxwGxfEMjSJ_HmOD5VTRAsh1VO8ir7YdQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=o7WxBjqNAIKcXOnqAC_OJw&_nc_ss=796a8&oh=00_AQDlIcxMbP47t3Gt0Aa8ifozfOam_ds7LNuPvT7H6QLbWg&oe=6A69B9AF"},"timestamp":"2026-05-18T09:42:41.000Z","likes":0}]},{"id":"18090495920351441","content":"Yes 100%, also the asana is a form of tapas - a discipline which isn’t always supposed to be easy. Understanding this and not backing off when things are a little challenging has so much value in my opinion BUT also learning to listen when your body and practice may benefit from something softer is viveka in action.","author":{"name":"themodernyogi___","username":"themodernyogi___","handle":"@themodernyogi___","url":"https://www.instagram.com/themodernyogi___/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/658757618_18573708739058619_3599709743440696788_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=104&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=KI2JsXOMaNIQ7kNvwFARxJu&_nc_oc=Adq6VsopEuwvfPQAyTtuySmGog2wPKMGTA9d-4RQu9Vrk4Fth_AuSfeYls3qn7Y05sk&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=o7WxBjqNAIKcXOnqAC_OJw&_nc_ss=796a8&oh=00_AQBk833D-Wi5A0_k0iNB44yb_NqkQIXFB2eEQ9wyItVZmw&oe=6A69C5C8"},"timestamp":"2026-05-19T07:52:52.000Z","likes":2},{"id":"17948596587154594","content":"👏👏👏","author":{"name":"crissymoonvibes","username":"crissymoonvibes","handle":"@crissymoonvibes","url":"https://www.instagram.com/crissymoonvibes/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/587796637_18540327649018305_8563429306490755394_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=eT8qs3cWcjUQ7kNvwExHos0&_nc_oc=Adpt3mH9Ldga-Pwq_q3k60cbEInmBLJAs45Uh3PQbmYFlxxqQ3QHQB8k4_TWvfuYHPI&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=yLLxuz_fl4bWGnBvxAQQMA&_nc_ss=796a8&oh=00_AQCjjcYA40Jk2pjhJnQIjkwlm3sRbNgqqtpGuH9vtyoqPw&oe=6A69EBB9"},"timestamp":"2026-05-17T15:22:36.000Z","likes":1},{"id":"18075959642251151","content":"Agree 100%","author":{"name":"alimoves.yoga","username":"alimoves.yoga","handle":"@alimoves.yoga","url":"https://www.instagram.com/alimoves.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/673875517_17862853863680974_1054624859717429898_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=109&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=7KSMGcK_gmwQ7kNvwGtJWXO&_nc_oc=Ado3Y3Lxromxm_tsEF7Y9XyeLCrcBClGgWv4ir19aeR-Wh7XzKViIUqaZ7qH5ohV23k&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=yLLxuz_fl4bWGnBvxAQQMA&_nc_ss=796a8&oh=00_AQCsISW338SczufBsxv6-6WCGRAyDkcwigGCNGXcnqf_lQ&oe=6A69D593"},"timestamp":"2026-05-17T09:04:17.000Z","likes":1,"replies":[{"id":"18062419781463607","content":"@alimoves.yoga thank youu","author":{"name":"tobi.yoga","username":"tobi.yoga","handle":"@tobi.yoga","url":"https://www.instagram.com/tobi.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/632099311_18092650079316782_5046649877937455301_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=DTmrOMmKIowQ7kNvwGkP8Mf&_nc_oc=AdoEK56PsnEduC9AyXtOCfi9Oxq7DKOZ1XAxwGxfEMjSJ_HmOD5VTRAsh1VO8ir7YdQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=yLLxuz_fl4bWGnBvxAQQMA&_nc_ss=796a8&oh=00_AQBzq9uZmWxbQrS1lcn-vcg8qTjtWwPTfXzrp1RzkWAkCQ&oe=6A69B9AF"},"timestamp":"2026-05-18T09:42:06.000Z","likes":1}]},{"id":"17967418758110113","content":"Love that! 🙌🏻","author":{"name":"move.with.tezz","username":"move.with.tezz","handle":"@move.with.tezz","url":"https://www.instagram.com/move.with.tezz/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/659040048_18065500136429556_5063046789515382600_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=100&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=wrr9KjFMtz0Q7kNvwGUPdfQ&_nc_oc=Adr9IUAVDpVVjL8dixltkEfR77d-kZRlXMd3Bo7vPKwOE5iD6TLWRl1tWgaYRMGTQY8&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=yLLxuz_fl4bWGnBvxAQQMA&_nc_ss=796a8&oh=00_AQBPrQtjzTUjII2RWl9mHYlrTqVKaN-K8BLQK_v_ICHM6w&oe=6A69E941"},"timestamp":"2026-05-17T16:19:10.000Z","likes":1,"replies":[{"id":"18090184415201223","content":"@move.with.tezz 😊🙏🏻","author":{"name":"tobi.yoga","username":"tobi.yoga","handle":"@tobi.yoga","url":"https://www.instagram.com/tobi.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/632099311_18092650079316782_5046649877937455301_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=DTmrOMmKIowQ7kNvwGkP8Mf&_nc_oc=AdoEK56PsnEduC9AyXtOCfi9Oxq7DKOZ1XAxwGxfEMjSJ_HmOD5VTRAsh1VO8ir7YdQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=yLLxuz_fl4bWGnBvxAQQMA&_nc_ss=796a8&oh=00_AQBzq9uZmWxbQrS1lcn-vcg8qTjtWwPTfXzrp1RzkWAkCQ&oe=6A69B9AF"},"timestamp":"2026-05-18T09:42:25.000Z","likes":1}]},{"id":"17879960037593333","content":"Balance❤️❤️❤️","author":{"name":"carolynmilleryoga","username":"carolynmilleryoga","handle":"@carolynmilleryoga","url":"https://www.instagram.com/carolynmilleryoga/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/425329889_824580016100080_4072872632334820985_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=107&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=ZZkRanbcEvkQ7kNvwH7IFLk&_nc_oc=Adr35uNPRfCPyTdF6loPRTNymoz4Ac_kKEukOaub0KYNYokAvcYG2ERygpmxJkNGl5I&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQArq_0d1_BADiiV3vG-3cSwXxbCbcEVonkVJw5DexIZ9w&oe=6A69C2E9"},"timestamp":"2026-05-18T00:52:10.000Z","likes":1},{"id":"18099627695516482","content":"Alléluia! 🙌","author":{"name":"tom.entraineur","username":"tom.entraineur","handle":"@tom.entraineur","url":"https://www.instagram.com/tom.entraineur/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/481296078_627311249945041_6404086964014929790_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=100&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=Z7iFDBgDUcwQ7kNvwGOUsk1&_nc_oc=AdrJfeKQ28KG7_HQVApHUSdeu3o2gDfTjtMGQHGKbsvENmAUEk0Q4BqiHK5kR00AtEY&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQDnmczAlTYsLA9kOnI-Wu1lLqsLgkbmfri6koG9Uy5fLg&oe=6A69E784"},"timestamp":"2026-05-17T12:17:11.000Z","likes":1},{"id":"17864660733563389","content":"Agree! 🙌","author":{"name":"lleandrasophia","username":"lleandrasophia","handle":"@lleandrasophia","url":"https://www.instagram.com/lleandrasophia/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/609163444_18546489337039637_1075508529193564984_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=107&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=uZUj2LFm1gMQ7kNvwFYpKt_&_nc_oc=Adq5um2SIqvHKXJjZxs8NVO87ZkC486G9VW2wLWJo1T57QfjHdx8DcCzjmc9gPct8nY&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=yLLxuz_fl4bWGnBvxAQQMA&_nc_ss=796a8&oh=00_AQBy-z4brkYkukT9UH1Nmawayuw-GFhaqd9n1bkhg6SJ6w&oe=6A69DA45"},"timestamp":"2026-05-17T10:53:25.000Z","likes":1},{"id":"17883153312568533","content":"🔥🔥🔥","author":{"name":"trvnt.stvrk","username":"trvnt.stvrk","handle":"@trvnt.stvrk","url":"https://www.instagram.com/trvnt.stvrk/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/565474823_18505969912069146_6656598246024934798_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=108&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=VpF_TQ2UAccQ7kNvwFBuQ0T&_nc_oc=AdqUAW-l4v-bWTPmy6gz2zTIJ8oKUrT35bjIfB-h-Vr0KMgHgKwYhunwzgfIdw7oZFE&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=yLLxuz_fl4bWGnBvxAQQMA&_nc_ss=796a8&oh=00_AQD6JZ9KbGHyaFJ3DObWBdu2BJnT9Gmt-T9c5vtjL-Gdiw&oe=6A69BFF6"},"timestamp":"2026-05-17T12:28:25.000Z","likes":1},{"id":"18182104135354375","content":"Love it keep it up the good work 🙏","author":{"name":"martinpichler_","username":"martinpichler_","handle":"@martinpichler_","url":"https://www.instagram.com/martinpichler_/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/712944845_18361953790238965_538071802113479322_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=104&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=bbnZBcABlzQQ7kNvwHD_R7I&_nc_oc=AdrFDBdWiS7Gt_JxZbbvDlUTkb2aS68ZdxaeMV--gaS58I9GjdNrLR5MwG6oRyZ2wgY&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=lkxtRi7AIrWO6C74m8YCiw&_nc_ss=796a8&oh=00_AQAws2HfvuoMxGaJ3QRVdzct7UIAwiqvWot2iRjugRpggg&oe=6A69C173"},"timestamp":"2026-06-07T16:31:21.000Z","likes":0},{"id":"18127491676548093","content":"Love this message ❤️❤️ well said 👏👏","author":{"name":"hiromi_yoga_nz","username":"hiromi_yoga_nz","handle":"@hiromi_yoga_nz","url":"https://www.instagram.com/hiromi_yoga_nz/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/684070156_18320361601270565_2277997292054265258_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=110&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=JlkMF9hC724Q7kNvwElW2Ow&_nc_oc=Adq1yR3l73HJ3XNK9DrXariFv2KepVV-ZkF9EVQlCGIemdKXIXsMYzIUb01G5ssHGZM&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=lkxtRi7AIrWO6C74m8YCiw&_nc_ss=796a8&oh=00_AQBv3x3GkSempLk1KodeoiOLeVyilw4ukX2h4kD-0rO4Kw&oe=6A69EBB6"},"timestamp":"2026-06-07T06:46:34.000Z","likes":0},{"id":"17985418682972613","content":"Yes! Love this!","author":{"name":"tesniyoga","username":"tesniyoga","handle":"@tesniyoga","url":"https://www.instagram.com/tesniyoga/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/479992856_1151365309851618_1673008276039537152_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=100&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDEyLkMzIn0%3D&_nc_ohc=rZQ1qx7IC0YQ7kNvwFdSMdA&_nc_oc=AdrbuWMF1DxqScwVmh4TsEBhcKKSkQyHdlnCvA_m5uTBBwmSmLiZvfQX4C0Q2JMXlyU&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQAgrKpEjfhkwKtmwLofCjU6ZUKn21gPLQj7IYbEh8MvsQ&oe=6A69BC18"},"timestamp":"2026-05-29T21:49:45.000Z","likes":0},{"id":"18106881058828247","content":"❤️","author":{"name":"kay_qzhou","username":"kay_qzhou","handle":"@kay_qzhou","url":"https://www.instagram.com/kay_qzhou/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/534319572_18049179893644182_3191240912373439815_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=108&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy45NzIuQzMifQ%3D%3D&_nc_ohc=TdKvM611nNYQ7kNvwGL2uu6&_nc_oc=AdpXnWH2i1P_gBxAtj-Sc9o6N1guIZzwx_F6qZt0JkmXclYwhFMbe6eeS45eq0ST2QY&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=lkxtRi7AIrWO6C74m8YCiw&_nc_ss=796a8&oh=00_AQCrVtlCcsy0Om4kvkZRlSG2tSztgxMi-atw_VvUFEaJFA&oe=6A69E84B"},"timestamp":"2026-05-29T02:32:53.000Z","likes":0},{"id":"17937564609056249","content":"👏👏👏👏","author":{"name":"claire.feminineflow","username":"claire.feminineflow","handle":"@claire.feminineflow","url":"https://www.instagram.com/claire.feminineflow/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/708927802_18076550807388234_6546614412276851616_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=107&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy45MTQuQzMifQ%3D%3D&_nc_ohc=xwNneJEHKOoQ7kNvwGR3x0E&_nc_oc=Adprskc5ALmuuTMGtBRuxt9yr4xMEvwf9IjdhQNLRQCmxi10GmRSOge4w9E8QP2WDXs&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=lkxtRi7AIrWO6C74m8YCiw&_nc_ss=796a8&oh=00_AQC3LihK7ZBka1ZuOAz3Izh07U_uoZyocK3ZsAHP5LbMqg&oe=6A69B76B"},"timestamp":"2026-05-25T21:43:06.000Z","likes":0},{"id":"17974900253878884","content":"Beautifully put. That balance between ease and effort, which is something each practitioner is to explore on the inside ❤️❤️","author":{"name":"mielestrega","username":"mielestrega","handle":"@mielestrega","url":"https://www.instagram.com/mielestrega/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/720646988_18205442314351417_7015668697235189471_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=110&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=SFhXzjq-65sQ7kNvwFP7gjC&_nc_oc=Ado2ViRbJGdxV4X_g8MAkFrL-dFZxXhvL5B6EzM8MqppoTZFSHLrUgs9x2Pfp9cLZmM&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=lkxtRi7AIrWO6C74m8YCiw&_nc_ss=796a8&oh=00_AQDahLII4qSHkIyq2FNExRqW_Z1flzH0XILNncjpHdXJXA&oe=6A69BF88"},"timestamp":"2026-05-25T18:50:02.000Z","likes":0},{"id":"17968912641108709","content":"Love this🙌","author":{"name":"anita_allenxx","username":"anita_allenxx","handle":"@anita_allenxx","url":"https://www.instagram.com/anita_allenxx/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/538859103_18525545167008474_7967598030914567806_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=110&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=NGrhWifpj-QQ7kNvwFSmfM2&_nc_oc=Adq66M6Dz5aIZBgM05EtqCC101cnZaKzVxOubWLHtu_6raPNQLDGjoOqJmvG14Gbr-w&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=lkxtRi7AIrWO6C74m8YCiw&_nc_ss=796a8&oh=00_AQB7OzMWemn1mmLhRtxxY6uGdA1B7RrZhLgaKZaKq3pTuQ&oe=6A69BAD1"},"timestamp":"2026-05-24T10:36:38.000Z","likes":0},{"id":"17975314905012780","content":"Avoidance of effort 🙌 so well said. I think the “softness” is a bit of a westernised, chat gpt, watering down of an intense and comprehensive physical and philosophical practice that must at times be confronting or uncomfortable to be felt as a whole","author":{"name":"yogawithilona_","username":"yogawithilona_","handle":"@yogawithilona_","url":"https://www.instagram.com/yogawithilona_/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/520804478_18513297964059274_7392809104620153890_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=101&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy43OTkuQzMifQ%3D%3D&_nc_ohc=RcnwpqkRQkIQ7kNvwHKBbBH&_nc_oc=Adry9ZPyVaEMfV9MMuigC9l01lRPxRoFPIAYAZKgpMGUmvX1xebtUwJoI0HU1yg38-E&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=lkxtRi7AIrWO6C74m8YCiw&_nc_ss=796a8&oh=00_AQASD2mqN34LuSs7qHkpi6SneG8bY6vKVJm1ctWmqFIYDg&oe=6A69BEB9"},"timestamp":"2026-05-23T08:10:25.000Z","likes":0},{"id":"17967964290104237","content":"Maybe the practice needs to fluctuate with seasons of our lives, seasons of the year, seasons of the month. Sometimes there may be days/weeks/months/years when softenss is what our body and mind needs and then we need to notice when the energy changes and it may be time to find strength and power in our practice again. It is there to help regulate us and our nervous system, so we need to listen inwards and learn to speak the language of our body and mind. Thanks for sharing! 🙏🏽✨","author":{"name":"downwardfox.yoga","username":"downwardfox.yoga","handle":"@downwardfox.yoga","url":"https://www.instagram.com/downwardfox.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/66349928_468000363933640_11977916464234496_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=104&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=i3BVL3d-Fa4Q7kNvwGDBJ4E&_nc_oc=AdptSCWukA04ETbVQ3I1JA3F2cr4frAc7a1lsPTZdA61eZs3CASqG4COXru2qGKdNlY&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQDhS-Enh1OTQf0X5Ck1EV9wRUUWOXokz_ulOfsl3dTNzQ&oe=6A69B5DA"},"timestamp":"2026-05-22T21:13:33.000Z","likes":0},{"id":"18340458520170974","content":"exactementoooo😍","author":{"name":"hetyogahuis_haarlem","username":"hetyogahuis_haarlem","handle":"@hetyogahuis_haarlem","url":"https://www.instagram.com/hetyogahuis_haarlem/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/277855318_528079718818961_6256539901349538397_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=104&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDE4LkMzIn0%3D&_nc_ohc=nFGRtIPM3OQQ7kNvwGPU-QU&_nc_oc=AdpyvtvePkN2ARQJgx6aIgNCNh2MxXKxqraNT83zrqzjsJWyWJiuScIqcOqMmWK4o6Q&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQDZsbikLFHwEimk0mp-OSrsZIjB0IexKcNX8LFuktftow&oe=6A69CFFE"},"timestamp":"2026-05-22T12:28:20.000Z","likes":0},{"id":"17928852489276151","content":"I actually think because yoga is a balance to the overwhelming yang of the outside world. For many, yoga is the only structured softness they will find in most cases. I do agree we need strength in yoga but I think that yoga in general is a soft strength compared to the way the world interpets strength.","author":{"name":"mindfuldeandre","username":"mindfuldeandre","handle":"@mindfuldeandre","url":"https://www.instagram.com/mindfuldeandre/","avatar":"https://scontent.cdninstagram.com/v/t51.75761-19/503746966_18283637785268579_1208558885890428819_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=102&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=GMJTzo1bLYQQ7kNvwFJshft&_nc_oc=AdrHlZeULtWRbEuGHV9rd99LiqjYEK-KocxxVGjOWLGYbx6LCyvVgFSKdI17LLQXpQE&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=lkxtRi7AIrWO6C74m8YCiw&_nc_ss=796a8&oh=00_AQBu57UeWfwkL9s0ldiFLKmIjuXsSkcx8g8OHv9TKB-TIQ&oe=6A69E1C6"},"timestamp":"2026-05-21T15:35:19.000Z","likes":0},{"id":"17938810125209573","content":"Totally agree - it’s a balance, I also think yoga can be a proper physical workout, but at the same time be a mental training - not forgetting its roots, but adapting it to my lifestyle 🙏🏼","author":{"name":"drleajakob","username":"drleajakob","handle":"@drleajakob","url":"https://www.instagram.com/drleajakob/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/618033188_18081014255266308_7750536242236147493_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=105&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy45ODEuQzMifQ%3D%3D&_nc_ohc=lh4TUMuM2fMQ7kNvwFtrY36&_nc_oc=AdqiDWp-KH-ZQTg7FCtwcbh-W7AoXnsEL6sXnT_emJURN7C-jrwNb8siTMfuZ6zpeAw&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=lkxtRi7AIrWO6C74m8YCiw&_nc_ss=796a8&oh=00_AQCppOvcU3VTG0uOlbchObcZ2yq9aikYFu4grUA21UPijA&oe=6A69EC59"},"timestamp":"2026-05-21T13:45:04.000Z","likes":0},{"id":"17906470104242632","content":"Yes yes yes. Agree 💯","author":{"name":"paulapetriccayoga","username":"paulapetriccayoga","handle":"@paulapetriccayoga","url":"https://www.instagram.com/paulapetriccayoga/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/472414483_1106090844223125_4231731306326227272_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=107&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=o3wavJoc2EIQ7kNvwE70yig&_nc_oc=AdpzyXSdgQCdK0APZrLfAIZBBh2cqE5ctaXRcAY4IdTKv4AQebeCUwdxNjYLIqCZJbE&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQCUg6nSRsr5DYHjp8gcxna7VP4OSEu0bBp4DRTatppdKg&oe=6A69DD12"},"timestamp":"2026-05-20T09:18:17.000Z","likes":0},{"id":"17881383015581688","content":"Absolutely this! especially Hatha yoga being known has a ‘gentle’ practice — no it’s not. But it does hold both softness and strength, steady and force. Important message! ❤️","author":{"name":"practice.with.mel","username":"practice.with.mel","handle":"@practice.with.mel","url":"https://www.instagram.com/practice.with.mel/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/657349942_18089502803349769_2107655120815214885_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=105&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=4Y8v77VIYbcQ7kNvwETGcaw&_nc_oc=AdoBVAark2pWl6-LB4YsU01246qGMm7Yyg4T_GL-bkp5Ye0OqjUdC6ZtZogpwmjyIqY&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=lkxtRi7AIrWO6C74m8YCiw&_nc_ss=796a8&oh=00_AQAOxIq23VaSjv6-gWHpXl9S0Eci-Rvb6-DJeu2rK6BIOQ&oe=6A69C248"},"timestamp":"2026-05-20T05:54:35.000Z","likes":0},{"id":"17864680107567646","content":"Such a great point! Well said!!","author":{"name":"julesflowstudio","username":"julesflowstudio","handle":"@julesflowstudio","url":"https://www.instagram.com/julesflowstudio/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/671176400_17992542065947514_5193494742639453272_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=107&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=yaILaiIzKwAQ7kNvwGyyyX-&_nc_oc=AdqkP_Gjk_YYtDjfqcVQmxQoVsZD7QnJBfOthPmVYff_rE9MvAKslsOfTbxSFQWUnAk&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=lkxtRi7AIrWO6C74m8YCiw&_nc_ss=796a8&oh=00_AQA3aZcIIxQpLV1G36_zlN-B1pNN-gjpxM3aqqejfrNjiA&oe=6A69E103"},"timestamp":"2026-05-19T19:14:03.000Z","likes":0},{"id":"18128106640610218","content":"Agree🔥","author":{"name":"majaelisabeth__","username":"majaelisabeth__","handle":"@majaelisabeth__","url":"https://www.instagram.com/majaelisabeth__/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/671823915_18583808416029671_6484771056120789822_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy45NzQuQzMifQ%3D%3D&_nc_ohc=9j9ns1KNECwQ7kNvwHL_Wfe&_nc_oc=AdoED26z3VFqoS6YLzDmJGeiG3VqXL6GPdSy-4f8Ul2xPmu2QExruun4AiRajWpzcbc&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=pmWuVB5HKsHKsZtAQM1JhA&_nc_ss=796a8&oh=00_AQCPemY7vTBQXnG5ka3lyDjWxMBJJACrao2nXH4oKzVkiQ&oe=6A69D47F"},"timestamp":"2026-05-19T15:16:09.000Z","likes":0},{"id":"18098821031127157","content":"Beautiful","author":{"name":"ayurooms","username":"ayurooms","handle":"@ayurooms","url":"https://www.instagram.com/ayurooms/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/25015740_1634362966631192_4623106783144050688_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=104&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy40ODEuQzMifQ%3D%3D&_nc_ohc=u6bAq27W69MQ7kNvwF8P5QX&_nc_oc=AdoyD2Mp20WSrJfZnbfbl2GbgnUAzD8kUxo1KRLvV0ylIepAR0L-yQzgrZ539UQxa6Q&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQBMZBjvBliUwCcNaIfNjhHM22g8_2qgVVcdSOkZjP-OcA&oe=6A69C1B1"},"timestamp":"2026-05-19T10:52:41.000Z","likes":0},{"id":"17952045902979872","content":"Great post, important subject! 💗✨\n\nHappy new week! 🫱🏼‍🫲🏽","author":{"name":"topias.ashtanga","username":"topias.ashtanga","handle":"@topias.ashtanga","url":"https://www.instagram.com/topias.ashtanga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/726538749_18098196851593982_3160777929270116267_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=101&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=tWOVAhVz5P8Q7kNvwGxblyD&_nc_oc=AdrvvTSMnFox2Fuot7i1hSMNlVsw7udmgLRI9ICOHOchN0JcDb0xn1LTq7YIEE2ZguU&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=pmWuVB5HKsHKsZtAQM1JhA&_nc_ss=796a8&oh=00_AQBNtfewEpXZay4pcYPxPbJwJqJFTHhxNqqogFmVOzdGAg&oe=6A69B9F2"},"timestamp":"2026-05-19T09:26:02.000Z","likes":0},{"id":"18267698671288994","content":"Polarity = complementary differences within a unified field. Holding tension is essential for growth and creativity ☮️","author":{"name":"alexander.philippe","username":"alexander.philippe","handle":"@alexander.philippe","url":"https://www.instagram.com/alexander.philippe/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/463462441_1245295883335176_6324472161218951006_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=111&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=ujzHdkRJA3oQ7kNvwFfkyZN&_nc_oc=AdoU1J674Ay8WPcRgDxI4Fd-YKY0Rsqlv4dn0pxIuscMcRxvxWyvq5HQ1PHxaWeTDOM&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQBUe-HlRzSCcos4ZraFPF_sGhpJN_fY3U-zaq2EllUzkA&oe=6A69EC3F"},"timestamp":"2026-05-19T05:52:29.000Z","likes":0},{"id":"18133565395493467","content":"Nailed it Tobi! A nervous system that cannot hold discomfort will often collapse. We need both expansion and contraction, we need solar and lunar but most importantly finding ease amongst the effort and sometimes effort is holding a yin pose for a few minutes 🥵 or warrior 3 for what feels like 10 minutes but is only 10 counts 😂","author":{"name":"simone_saywell","username":"simone_saywell","handle":"@simone_saywell","url":"https://www.instagram.com/simone_saywell/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/722035158_18588978541050032_6337657981330578583_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=4qj4drN_ygAQ7kNvwEYBo4z&_nc_oc=AdrtVsullXKMuNJy6WAyySjXtnsJekUnQNRBb64h71fj6PL-butOBIwqnDEi7hovYLA&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=pmWuVB5HKsHKsZtAQM1JhA&_nc_ss=796a8&oh=00_AQA6xzkfQhntZ8sbWN5xvDOnFn6TOKCSiuZtlfikVffmvA&oe=6A69B5B8"},"timestamp":"2026-05-19T02:30:21.000Z","likes":0},{"id":"18015666566849027","content":"The real ancient Yoga is strong, is energetic and powerful!","author":{"name":"sao_quadros_yoga","username":"sao_quadros_yoga","handle":"@sao_quadros_yoga","url":"https://www.instagram.com/sao_quadros_yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/517325368_18376980508125752_2635109251894206000_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=110&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=B3SWM2NF1DAQ7kNvwHKlqDd&_nc_oc=Adq3bVWOqcPlRodgUpGCro2RSZXlKHgBWZ4TSYA_6r9zZVhUeyvi8mIwcZi4Np8j9Mo&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=pmWuVB5HKsHKsZtAQM1JhA&_nc_ss=796a8&oh=00_AQA8_WaiE1UxhmPfYDYfeK3DuJyaboM_XzrghMi86S_RHA&oe=6A69D8EF"},"timestamp":"2026-05-18T21:53:41.000Z","likes":0},{"id":"18067170497378517","content":"BALANCE. Is it. The most important part of life. It’s the only way to grow","author":{"name":"abe__leigh","username":"abe__leigh","handle":"@abe__leigh","url":"https://www.instagram.com/abe__leigh/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/719490969_18585862222028440_3377768287506830898_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=100&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=Zt5P-JOTmR0Q7kNvwE4S9IP&_nc_oc=AdrTZVI-pWii_uE7BJ0vPzk02BQx89xNQhrn8i3-UaFhpOt7rTI286Tma_N5uO4-lDM&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=pmWuVB5HKsHKsZtAQM1JhA&_nc_ss=796a8&oh=00_AQBZsitLc9pvRz73cZ9v8uf6nU2pAcNclnpsP4AvgKoYkw&oe=6A69D4B3"},"timestamp":"2026-05-18T20:33:32.000Z","likes":0},{"id":"18089017166599404","content":"💯❤️","author":{"name":"aho.events","username":"aho.events","handle":"@aho.events","url":"https://www.instagram.com/aho.events/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/475324405_639294965440787_352051347470366548_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=100&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=CCImv94wrycQ7kNvwE8X_qd&_nc_oc=Adp0l7pL55CYXBnpXonSruPfeM2SkhT8Z17D9V4aswJe5PCV7cif3fZW9HUVnuaLulI&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQDnyMkgEhC3VeFsJkZ2rJg3QEXPR1XOc0t6mlFeZYaA6A&oe=6A69EC22"},"timestamp":"2026-05-18T10:30:03.000Z","likes":0}],"aiComments":[]},{"id":"DYy9B09CvFz","shareId":"kjmUF5vUPC","platform":"instagram","url":"https://www.instagram.com/p/DYy9B09CvFz/","shareMode":"full","createdAt":1784937997150,"postedAt":"2026-05-26T09:03:27.000Z","publishedDate":"2026-05-26T09:03:27.000Z","archivedAt":"2026-07-25T00:06:04.629Z","archivedDate":"2026-07-25T00:06:04.629Z","viewCount":8,"ownerUsername":"fuchikoma","canonicalUrl":"https://social-archive.org/fuchikoma/kjmUF5vUPC","thumbnail":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/8rnS59Nlj8/00-image.jpg","contentType":"post","content":{"text":"I've lost count of how many times I've been the only man in a yoga room. And I've also lost count of how many guys have told me: \"Yoga is too girly for me.\" What they usually mean is: it's quiet, there's nowhere to hide, and you're forced to feel your body, your breath, and your mind without distraction. Yoga challenged my ego more than any workout ever did. It taught me how to stay calm under pressure, regulate stress instead of numbing it, and be strong without being tense. Being the only man on the mat didn't make me less masculine - avoiding discomfort would have.\n\nReal strength, at least for me, isn't about domination or performance. It's about self-control, presence, and the willingness to sit with discomfort instead of running from it. If that's considered feminine, maybe the problem isn't yoga - maybe it's how narrow our definition of masculinity still is."},"author":{"name":"Tobi Winkelmann | Modern Yoga & Movement","handle":"tobi.yoga","avatar":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/8rnS59Nlj8/avatar.jpg","bio":"Tobi Winkelmann | Modern Yoga & Movement"},"metadata":{"likes":2022,"timestamp":"2026-05-26T09:03:27.000Z"},"media":[{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/8rnS59Nlj8/00-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/8rnS59Nlj8/00-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/8rnS59Nlj8/01-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/8rnS59Nlj8/01-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/8rnS59Nlj8/02-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/8rnS59Nlj8/02-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/8rnS59Nlj8/03-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/8rnS59Nlj8/03-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/8rnS59Nlj8/04-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/8rnS59Nlj8/04-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/8rnS59Nlj8/05-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/8rnS59Nlj8/05-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/8rnS59Nlj8/06-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/8rnS59Nlj8/06-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/8rnS59Nlj8/07-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/8rnS59Nlj8/07-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/8rnS59Nlj8/08-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/8rnS59Nlj8/08-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/8rnS59Nlj8/09-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/8rnS59Nlj8/09-image.jpg","type":"image","width":1440,"height":1800}],"comments":[{"id":"18120480901669263","content":"Love this👏I’ve seen such an amazing shift over these last 20 years. I actually had 1 class with more men than women, others have been close. Yoga is for every body❤️🙌🙌","author":{"name":"carolynmilleryoga","username":"carolynmilleryoga","handle":"@carolynmilleryoga","url":"https://www.instagram.com/carolynmilleryoga/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/425329889_824580016100080_4072872632334820985_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=107&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=ZZkRanbcEvkQ7kNvwH7IFLk&_nc_oc=Adr35uNPRfCPyTdF6loPRTNymoz4Ac_kKEukOaub0KYNYokAvcYG2ERygpmxJkNGl5I&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQArq_0d1_BADiiV3vG-3cSwXxbCbcEVonkVJw5DexIZ9w&oe=6A69C2E9"},"timestamp":"2026-05-26T10:42:09.000Z","likes":1},{"id":"18102156953329011","content":"Yoga will humble any gym bro real quick too lol","author":{"name":"rettles","username":"rettles","handle":"@rettles","url":"https://www.instagram.com/rettles/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/423508911_6829859703791434_6730602223897933811_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=105&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy45NjAuQzMifQ%3D%3D&_nc_ohc=lPePIr_qrMQQ7kNvwF4HhOX&_nc_oc=AdqAueJA3_K64zkfk9uKKkG1lmcZrSz4cDt5E6pqTuXf0purgGzBtcfD5c2wMwvaSc4&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQC_rAtrHLpwtGnXXG-n3ixEEMC-cpF4crq0GWkYUmQyQw&oe=6A69BBC7"},"timestamp":"2026-06-08T09:27:43.000Z","likes":4},{"id":"18080918465643923","content":"So true…in my opinion, loose the ego and see how you feel!🙌","author":{"name":"jamie_kookaburra_health","username":"jamie_kookaburra_health","handle":"@jamie_kookaburra_health","url":"https://www.instagram.com/jamie_kookaburra_health/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/555563014_18320926306211023_7630350374938461588_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=102&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4zNzIuQzMifQ%3D%3D&_nc_ohc=ite54LZ40UUQ7kNvwHjjoJX&_nc_oc=AdpLHeBwyVlatAshRSAfrtz0S-ZSfkVub1bp6Wr78zGra8eFE_gWiPnkTpkAYLFYNEc&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=23aN8QnlF11cgpUg8NvHoA&_nc_ss=796a8&oh=00_AQA-_Kkk3MTrYcmRDXI0_cQW-X9DJadAmyUu9OUzPldIFQ&oe=6A69D7B9"},"timestamp":"2026-05-26T09:06:57.000Z","likes":1},{"id":"17878559481606590","content":"Yoga is for everyone! 🙌","author":{"name":"yogawithmatt","username":"yogawithmatt","handle":"@yogawithmatt","url":"https://www.instagram.com/yogawithmatt/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/29088158_181728682620298_4915111456296402944_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=107&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=Wy9oOvPM8TUQ7kNvwFXCCG-&_nc_oc=AdpOVPYFk9lhZn4zSOTPgw3UsaWg4sO14WLPVheETclIvrdj4QRXM3Ged81Wta9Jpn0&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQBeoyyRzDZ7-VuP8XaG0XNPIsoOB9-HaQLWs9wgDFxm5Q&oe=6A69CAC0"},"timestamp":"2026-06-04T16:22:43.000Z","likes":1},{"id":"18109525900911472","content":"This is such a powerful riposte to those who call Yoga a 'girl thing'.","author":{"name":"arjun_forehanded","username":"arjun_forehanded","handle":"@arjun_forehanded","url":"https://www.instagram.com/arjun_forehanded/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/724073037_18087181055294033_6253699851402458846_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=101&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=i8Rgm39kbEUQ7kNvwFvgWWy&_nc_oc=AdpOFxUZ7xSdycq9l6DuvKsWwkMxoEcX80P5QyN1_7gcasSh6dJN1JDeKIXyIaCDl38&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=23aN8QnlF11cgpUg8NvHoA&_nc_ss=796a8&oh=00_AQDoW9b7HrlB17frpFg9RCze1RbPfCmzQCDTJSWXaE-hRg&oe=6A69E1C9"},"timestamp":"2026-06-01T16:36:11.000Z","likes":1},{"id":"17965729944084430","content":"Very true!! Yoga is for everyone!","author":{"name":"aureyoga","username":"aureyoga","handle":"@aureyoga","url":"https://www.instagram.com/aureyoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/689254526_17943083196193455_6838799591212418922_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=106&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy41MDAuQzMifQ%3D%3D&_nc_ohc=fJtXczgCjZIQ7kNvwE9LqpX&_nc_oc=AdqFrw1Y_I_enUOSc7DNk0We9j8QQdgFiDc_06XJwpRE1ezc52XAZ4os-Uk452kUCv0&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=23aN8QnlF11cgpUg8NvHoA&_nc_ss=796a8&oh=00_AQA-TQ-fgbeYQ6DN5myqsWCT56uBKWOUOvx7elA-mzSgGQ&oe=6A69D94E"},"timestamp":"2026-05-26T09:11:18.000Z","likes":2},{"id":"17978288924861766","content":"🙌🏼… Asana was traditionally practiced ONLY by men!","author":{"name":"_life.withlani","username":"_life.withlani","handle":"@_life.withlani","url":"https://www.instagram.com/_life.withlani/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/580843997_18036815594722344_3914579149110593051_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=100&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4zMjAuQzMifQ%3D%3D&_nc_ohc=0HzObqqx6sEQ7kNvwG-2XxD&_nc_oc=AdrLlyOBMHiIJTGcNoc71cScrLRoOnBuEWvlxFaIAmzilI0DLDyUh7sXlLZJNZ8db-k&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=23aN8QnlF11cgpUg8NvHoA&_nc_ss=796a8&oh=00_AQC1kxpUJFn5CMWzc_t28QIHziEWIDacf23fNAU46G3Tdw&oe=6A69C1D8"},"timestamp":"2026-05-26T12:24:32.000Z","likes":3},{"id":"18374061520160441","content":"It was primarily taught by men for so long. I love to educate narrow minds.","author":{"name":"trevlonxmoves","username":"trevlonxmoves","handle":"@trevlonxmoves","url":"https://www.instagram.com/trevlonxmoves/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/448306305_1003238274854798_8303915035739766138_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=107&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=Q9vlgL5rQ2QQ7kNvwHfbu7t&_nc_oc=AdrlCPK_z86LIKwhrcTbXouehvz3Z5W4PzoQjEEakvTPNlrvKv7rnR-RsfYJRjnC9O0&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQBWhcWxaeGh9sZo6gHMkjqqW6JrMo1w6PrOwL0NUy6kSQ&oe=6A69CC49"},"timestamp":"2026-05-26T09:11:30.000Z","likes":4},{"id":"18033178928801648","content":"Funny thing, it is the opposite in India hahahaha","author":{"name":"ian8989","username":"ian8989","handle":"@ian8989","url":"https://www.instagram.com/ian8989/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/746232220_18603075400058059_1679248974976148346_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=100&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=KFiuChw4lJYQ7kNvwE0uXE6&_nc_oc=AdqkM0DdCUSpFqAnwsoMFbcBowZ4KcmDG83xO-wntGgZoW3MZc5T8qhIWeo7NR7WPm8&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=23aN8QnlF11cgpUg8NvHoA&_nc_ss=796a8&oh=00_AQCsvO5VnlOioMdnziMsBMRh3WRr4J-YTi36116NHuzIzw&oe=6A69B63F"},"timestamp":"2026-05-26T14:17:02.000Z","likes":3,"replies":[{"id":"18406507621194956","content":"Not exactly, the male:female ratio is much higher in India than in the USA, but still less than 50/50. Yes, I searched Google for the stats. It still doesn’t change the fact that yoga is for any human of any gender identity.","author":{"name":"ben.asaba","username":"ben.asaba","handle":"@ben.asaba","url":"https://www.instagram.com/ben.asaba/","avatar":"https://scontent.cdninstagram.com/v/t51.75761-19/496125813_18066056525304001_8696200509925239450_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=105&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=b91-kTUuftkQ7kNvwEX_i_W&_nc_oc=AdoD9yS1DsxzP2D2nN6_ZpECKIa3fb75Kh6r0LKDQeiNdKjYHiMtkYYSspa0LubgswU&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=UzAC_j423pfca7ZhI0csRg&_nc_ss=796a8&oh=00_AQD7ftZJnw6AfjBKuUdX1kagYZvIKSECqoSVdUnnEsac0A&oe=6A69CB9D"},"timestamp":"2026-05-26T22:49:02.000Z","likes":0}]},{"id":"18009018635882793","content":"I love this post. It’s so natural for men to balance their strength with softness and women to balance their softness with strength. Thank you for sharing.","author":{"name":"byembla_","username":"byembla_","handle":"@byembla_","url":"https://www.instagram.com/byembla_/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/723100314_18368394613227364_8417068582639443176_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=107&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=ZMaAeL5xn84Q7kNvwGv00cP&_nc_oc=AdrJPeNBReE2Q9kzr1wZghLZ0aJXFx6pso099l0EqqCJ9IFrtX-eamLDIdt1PW8yUAg&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=23aN8QnlF11cgpUg8NvHoA&_nc_ss=796a8&oh=00_AQAdLTp-Qj1fiK7bMdm2hc6WLXJ1CaB7fGh2ZKmBixgNOA&oe=6A69CEA2"},"timestamp":"2026-06-01T06:37:09.000Z","likes":2},{"id":"17927242527335635","content":"I also hear that they worry some women will think they're there to perv, or that they'll look like an idiot because their hamstrings are so tight they can't touch their knees. Through compassion and honest conversations about what really puts people off yoga we can hopefully make it feel less exclusive.","author":{"name":"yogawithjennyg","username":"yogawithjennyg","handle":"@yogawithjennyg","url":"https://www.instagram.com/yogawithjennyg/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/706611509_17983154160006267_7108653501304452849_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=111&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy43MDQuQzMifQ%3D%3D&_nc_ohc=Q0ZhVGKUpI4Q7kNvwFFaK38&_nc_oc=AdpKz804KqubE10ZZS0Ff5n675SXs4itUkZhTfswdf9smrMnYmp4DjNVnB_wTdGrNPw&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=23aN8QnlF11cgpUg8NvHoA&_nc_ss=796a8&oh=00_AQAELBpwOelmkVett6hFIbz6nxD-7Ufqcg-ai4uL4MVhHg&oe=6A69E4CA"},"timestamp":"2026-05-26T11:03:12.000Z","likes":0,"replies":[{"id":"18088265786528109","content":"@yogawithjennyg Yes, there is the baggage of worrying about being perceived as a creep. I go to yoga every day in classes with mostly women and sometimes I’m the only guy there and I actually don’t like it when I am. I don’t like feeling alone. I want to add that, like most guys, I am attracted to women, but at the same time, I would die if any women felt uncomfortable around me. So this is an excellent way to demonstrate and practice self-regulation, which men are perfectly capable of despite the common narrative of men as unable to control themselves.","author":{"name":"ben.asaba","username":"ben.asaba","handle":"@ben.asaba","url":"https://www.instagram.com/ben.asaba/","avatar":"https://scontent.cdninstagram.com/v/t51.75761-19/496125813_18066056525304001_8696200509925239450_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=105&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=b91-kTUuftkQ7kNvwEX_i_W&_nc_oc=AdoD9yS1DsxzP2D2nN6_ZpECKIa3fb75Kh6r0LKDQeiNdKjYHiMtkYYSspa0LubgswU&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=6mrpSwB_wP5KurhhLuQ6OA&_nc_ss=796a8&oh=00_AQCSsfWySdcE_4_BLX4IMJyEF5TC2M-jdfxkmjXWtlq9Yg&oe=6A69CB9D"},"timestamp":"2026-05-26T23:00:14.000Z","likes":0}]},{"id":"18169294429422538","content":"What's wrong with being feminine?","author":{"name":"as_warrior","username":"as_warrior","handle":"@as_warrior","url":"https://www.instagram.com/as_warrior/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/128156136_1089836334809956_5113545861132947415_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=111&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=wQESIwutZrMQ7kNvwF19egJ&_nc_oc=AdpePr1AgUg14TqdeQ1TilKMSSYepU6qgnqgSAis4Id2hhZSYgQJWadR64qx_Grd5TY&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQBn1daoN-9ohfoWgZumXtovqX1xRrWyIZ6PVUvYH8wWAw&oe=6A69BE29"},"timestamp":"2026-05-26T12:50:08.000Z","likes":8,"replies":[{"id":"17932935783313964","content":"@as_warrior it’s just some people’s (men) excuse, or cover, for not giving it a try. maybe? I don’t think this post says that there is anything wrong with being feminine.","author":{"name":"havesomeharvey","username":"havesomeharvey","handle":"@havesomeharvey","url":"https://www.instagram.com/havesomeharvey/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/684275541_18588151909028859_5399821411521579167_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=101&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=3S7QxsNCQ3MQ7kNvwGXKION&_nc_oc=AdqpeoE8GgZiNiAxDAWMi376lN9awmI4aEMfkk6pTYhyJXFGr-aOSKMT4BlhhhCVVyw&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=3y_mPh3RxoBhjthHyY0vag&_nc_ss=796a8&oh=00_AQDYECIwU60f23dQR4EeMYcbtIWpn5Kv_J-PjEvYkB318A&oe=6A69E782"},"timestamp":"2026-06-22T16:09:08.000Z","likes":0}]},{"id":"18602154250040207","content":"👏","author":{"name":"havesomeharvey","username":"havesomeharvey","handle":"@havesomeharvey","url":"https://www.instagram.com/havesomeharvey/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/684275541_18588151909028859_5399821411521579167_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=101&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=3S7QxsNCQ3MQ7kNvwGXKION&_nc_oc=AdqpeoE8GgZiNiAxDAWMi376lN9awmI4aEMfkk6pTYhyJXFGr-aOSKMT4BlhhhCVVyw&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=lxbC3WQheu_0VbY9AsWHDg&_nc_ss=796a8&oh=00_AQDRkVRjNziuYuLFD6uaxalinrgdtitHPwEkSgfp7MqihQ&oe=6A69E782"},"timestamp":"2026-06-22T16:07:55.000Z","likes":0},{"id":"18329810767254484","content":"Love that","author":{"name":"lilafitnessire","username":"lilafitnessire","handle":"@lilafitnessire","url":"https://www.instagram.com/lilafitnessire/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/241963735_1468139370221890_8642786022506795163_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=102&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy43NjAuQzMifQ%3D%3D&_nc_ohc=5-Zw8r29i4YQ7kNvwGIkKZn&_nc_oc=AdoiZTp1fqfMY47vwKpN5P113kaX9CfWY3xVD15rjbU872x7tHw6Mp_6t512AdlbTUE&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQB83I_tpy9w2yEtaA4_QyV8a3rZGO7BauyzXpRpJiWVfQ&oe=6A69DB8F"},"timestamp":"2026-06-16T13:55:26.000Z","likes":0},{"id":"18096777644333119","content":"Exactly sir, I am also a yoga lover😍","author":{"name":"ns.abyss","username":"ns.abyss","handle":"@ns.abyss","url":"https://www.instagram.com/ns.abyss/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/727058355_18060401741555143_4979032137066995373_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=100&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=hOYUl48cL4cQ7kNvwHQaTUy&_nc_oc=AdrKeCHcgtspGiUh7LOj3TdgXBEwng4QmzgkYb19Wvtrct2sFM4MczuFjbjcurRjy-0&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=lxbC3WQheu_0VbY9AsWHDg&_nc_ss=796a8&oh=00_AQDsg9OLjEsC2Dx-RWgdU0cdi_fCQHxcZupdA83o0-Vmcw&oe=6A69C337"},"timestamp":"2026-06-15T07:25:53.000Z","likes":0},{"id":"17965440269935200","content":"👏👏👏","author":{"name":"matthewshane95","username":"matthewshane95","handle":"@matthewshane95","url":"https://www.instagram.com/matthewshane95/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/551730567_18525680014034407_7756802964233172493_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=102&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=0ao23jffRBwQ7kNvwE9MAYi&_nc_oc=AdotrkYeyHU2kj0jospD2pET9MlRwCUHq2h6qeqxwftLtHIhCsNgSR3ZA2N7jWKyYes&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=lxbC3WQheu_0VbY9AsWHDg&_nc_ss=796a8&oh=00_AQAamY6Oi6fUg20axLB7RZoADHdxer_zuVRw_cx4oYT6_Q&oe=6A69B7C6"},"timestamp":"2026-06-14T14:01:16.000Z","likes":0},{"id":"18099093731334433","content":"This","author":{"name":"lfs_blu","username":"lfs_blu","handle":"@lfs_blu","url":"https://www.instagram.com/lfs_blu/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/381114284_963255474747168_3293756581182545806_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=109&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=mzF7Soz9j74Q7kNvwHLeyHe&_nc_oc=AdonFoP0M9RlVZJ_pgZba3q6-l60jDzfHKu8YjbOQjggWGJw8VU2NCYiwSKnHJO-OoQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQDmz_tkEsKKF_KFUFyrvP0w_OA9q05DSU-saDCiYrWj2g&oe=6A69EAAA"},"timestamp":"2026-06-13T12:01:46.000Z","likes":0},{"id":"18124288513725806","content":"🙌🏾","author":{"name":"mattdjala","username":"mattdjala","handle":"@mattdjala","url":"https://www.instagram.com/mattdjala/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/39130521_946093042244180_3375544329845080064_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=104&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDI0LkMzIn0%3D&_nc_ohc=JGbrlDvMXUkQ7kNvwG0JPcc&_nc_oc=Adqhn_cZWpEDRgGDF00lNOYl38rCv0MH222w76oetmDLU0zwFZm293GpJe32hmsihxc&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQDCXGQHqzPkdg7eqER6ChUEoaOWLOL8zffc1L0_6DHH-Q&oe=6A69BFE8"},"timestamp":"2026-06-13T11:04:35.000Z","likes":0},{"id":"18363090754232220","content":"👏👏👏👏","author":{"name":"mayukhsharma_","username":"mayukhsharma_","handle":"@mayukhsharma_","url":"https://www.instagram.com/mayukhsharma_/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/748418882_17897298711537613_6326953636415158578_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=111&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=WEuqpEn3VkEQ7kNvwEZ8CoS&_nc_oc=AdoN-yv-G01apBAAJjxtd0_eVVfOh2aB9VnPKy5KPIcIw-vSJ--wwYpDEY8o62xAGxc&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=lxbC3WQheu_0VbY9AsWHDg&_nc_ss=796a8&oh=00_AQBPXYyLub9Q0CY2QZL-xrCFP0fsyOAlREIgYM9BbzhLYg&oe=6A69D924"},"timestamp":"2026-06-10T15:49:33.000Z","likes":0},{"id":"18195270997368607","content":"yoga is fucking awesome. I don't care what anyone else thinks of it, I absolutely love yoga.","author":{"name":"jordanw_deleted","username":"jordanw_deleted","handle":"@jordanw_deleted","url":"https://www.instagram.com/jordanw_deleted/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/753306894_18482515030096406_419889151442385626_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=101&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=D4yBDW3YlxIQ7kNvwE0TQcB&_nc_oc=Adq3HU-ikPm8s2Q9k6TmXxiZLziaPOkIH7vv_ewRqdBYgLvCE2Gu--ZvjGQFxA3rUIc&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=lxbC3WQheu_0VbY9AsWHDg&_nc_ss=796a8&oh=00_AQAiew9xRvJcyk69HdLUGSTqSTgOtmJ_X6FKi0HJzuPcJQ&oe=6A69BE62"},"timestamp":"2026-06-07T14:12:46.000Z","likes":0},{"id":"18078930212221733","content":"Modern Yoga Marketplace is a new trend detached from essence of Yoga. Sadhana is practiced in solitude not on social media","author":{"name":"el.indigo.soberano","username":"el.indigo.soberano","handle":"@el.indigo.soberano","url":"https://www.instagram.com/el.indigo.soberano/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/753652197_18124627012761625_2301388317404029861_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=107&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44MDcuQzMifQ%3D%3D&_nc_ohc=LhEZFJNGOoEQ7kNvwHPQxy3&_nc_oc=AdpbZbNc5UNLfbbSIkhZV1WAq_S2gXYw33N3QzOPzW_cnj4FTYEquT9C6ja8CVK3G2U&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=lxbC3WQheu_0VbY9AsWHDg&_nc_ss=796a8&oh=00_AQBbycMG0uKIfvFp13MXlP6sRzgqOFm-jv3QB8yVN_ayYg&oe=6A69CE32"},"timestamp":"2026-06-05T11:07:37.000Z","likes":0},{"id":"18004731560743266","content":"🤍","author":{"name":"intokay","username":"intokay","handle":"@intokay","url":"https://www.instagram.com/intokay/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/714840273_18092343602264779_576373912836942653_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=111&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=18yaIgOP19QQ7kNvwEPYJJZ&_nc_oc=Adovnwy1BHd84ibZ3SjD5ZP6mQl2KJ5E6nIjr1pb0crXb5T6X0QYvmkpT3s54BZkshk&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=lxbC3WQheu_0VbY9AsWHDg&_nc_ss=796a8&oh=00_AQCF_jKMO4D469YGg8-daKGyQ8r3la7c7SYZSpHZ2L3lCA&oe=6A69CBC5"},"timestamp":"2026-06-02T21:18:55.000Z","likes":0},{"id":"17931836574090320","content":"❤️","author":{"name":"frokenurianstad","username":"frokenurianstad","handle":"@frokenurianstad","url":"https://www.instagram.com/frokenurianstad/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/703924569_18585708622028624_7826899658393393537_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=107&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=d6meRNiouZMQ7kNvwGfacXC&_nc_oc=Adr9zmXJHDEzKJOYYZBmKZQ-nF_bAQ-jTvuRQhDfaNE74S2D_GJFKAn8QN44A5NOW_w&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=lxbC3WQheu_0VbY9AsWHDg&_nc_ss=796a8&oh=00_AQD-b5LhyyX-dI6AjWA25FYY8Vd2wnI5c2w3q5vEzkbA1g&oe=6A69C0CC"},"timestamp":"2026-06-02T18:12:05.000Z","likes":0},{"id":"17901449967287281","content":"🙌","author":{"name":"frokenurianstad","username":"frokenurianstad","handle":"@frokenurianstad","url":"https://www.instagram.com/frokenurianstad/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/703924569_18585708622028624_7826899658393393537_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=107&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=d6meRNiouZMQ7kNvwGfacXC&_nc_oc=Adr9zmXJHDEzKJOYYZBmKZQ-nF_bAQ-jTvuRQhDfaNE74S2D_GJFKAn8QN44A5NOW_w&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=lxbC3WQheu_0VbY9AsWHDg&_nc_ss=796a8&oh=00_AQD-b5LhyyX-dI6AjWA25FYY8Vd2wnI5c2w3q5vEzkbA1g&oe=6A69C0CC"},"timestamp":"2026-06-02T18:12:04.000Z","likes":0},{"id":"18132092806510830","content":"👏","author":{"name":"powderhoundscoffee","username":"powderhoundscoffee","handle":"@powderhoundscoffee","url":"https://www.instagram.com/powderhoundscoffee/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/714145022_17966104146117842_4777311130678268998_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=111&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy42MDcuQzMifQ%3D%3D&_nc_ohc=dJ7uMGABMFQQ7kNvwGhobeB&_nc_oc=AdqH0lMkiNcvYuSF47JpzXVTbQNxoIfcJfUQN-Lsc9bMHI0xd_Q49Kb54LEHvI6FPD4&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=lxbC3WQheu_0VbY9AsWHDg&_nc_ss=796a8&oh=00_AQCA3kl5VAlpatXmNW654ZllJTVD2_24rY6A-ND3AN1EtA&oe=6A69CE92"},"timestamp":"2026-06-01T20:23:03.000Z","likes":0},{"id":"18032000603807150","content":"I think ego can be the biggest barrier, entering a traditionally women dominated yoga studio with the perceived threat they are more capable than you, where as most male sports are based on being the best. Saying that, I rarely go to a class these days as the only man, so maybe the tide is shifting.","author":{"name":"tom.west.official","username":"tom.west.official","handle":"@tom.west.official","url":"https://www.instagram.com/tom.west.official/","avatar":"https://scontent.cdninstagram.com/v/t51.75761-19/504263865_18082084537775982_6504574100487075758_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=108&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=dLDIGgpcfnYQ7kNvwHC2i0Y&_nc_oc=Adp526IiYxh1mbs84lEY8ihO1gcMmsZli9bik1zWRhDd2ZIohpoEJTSsM7jbJ0Atql0&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=lxbC3WQheu_0VbY9AsWHDg&_nc_ss=796a8&oh=00_AQApTnxt4C3Lc6UiKWCmLOS9vbf5IqOiyqleRrOa8g-3QA&oe=6A69D0DB"},"timestamp":"2026-06-01T10:32:53.000Z","likes":0},{"id":"18322669657260445","content":"👏👏👏👏👏👏","author":{"name":"nadine_theyogi","username":"nadine_theyogi","handle":"@nadine_theyogi","url":"https://www.instagram.com/nadine_theyogi/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/469706016_456470834160644_8055908608696386095_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=107&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy43MDcuQzMifQ%3D%3D&_nc_ohc=q0iOtKn5Yn0Q7kNvwHHjXdT&_nc_oc=AdoKAmON9Uv4xAf8A0tuCc6X_MlJq0unGSco1WdjASwwCIzkH9VDKva0s29eYzblHKA&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQB4dv6UtKB26NI3DfczQOH6tOBPOIK-iKzcB4pe_jdFig&oe=6A69DFCC"},"timestamp":"2026-05-31T18:13:33.000Z","likes":0},{"id":"18176105905409778","content":"Yoga is for everyone! Men, women, skinny, fat, tall, short. You don't have to have a particular body type or even a functioning body. You just have to show up, breathe, and be present.","author":{"name":"david_jondelius","username":"david_jondelius","handle":"@david_jondelius","url":"https://www.instagram.com/david_jondelius/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/612604543_18550957399061325_2850323525000257010_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=106&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=WWO_183PqQQQ7kNvwEXLBJg&_nc_oc=Ado5T11uNvIrnxMq1McsOCn94h6nKC0c42j3V_-9RsjZMooxACtaragYIQSAYZFfP9o&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=23ayaAyFkh5E1zAtnnu8HQ&_nc_ss=796a8&oh=00_AQC6yVMvROH4KQcFCV3y4wO6sLMBSErnVZzYh-zaR8hpYg&oe=6A69BD3C"},"timestamp":"2026-05-31T11:49:41.000Z","likes":0},{"id":"17972178867100855","content":"Ты прав, мужик👏🔥","author":{"name":"yogawithedgar","username":"yogawithedgar","handle":"@yogawithedgar","url":"https://www.instagram.com/yogawithedgar/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/684918251_17864727285682736_8300153230687642249_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=107&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy42NzYuQzMifQ%3D%3D&_nc_ohc=tcLggJY0LmUQ7kNvwHfzoZI&_nc_oc=Adqoh4H7f-lb_7ZJ8obdoCQNGrHB2PsSjzcS3Z1YaO88cb6cDjJeKBQ89T-Ja-wmiHk&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=23ayaAyFkh5E1zAtnnu8HQ&_nc_ss=796a8&oh=00_AQAlDzxDztSgA4sMYBS-k6j14d9eXNNrEexCr1XzVoCm3A&oe=6A69D8FE"},"timestamp":"2026-05-30T17:48:39.000Z","likes":0},{"id":"17934641274254947","content":"Grateful for the men who come to class with genuine curiosity for yoga as a whole. The breath, the sensation, the stillness as much as the movement 🙏","author":{"name":"yogaavecchloe","username":"yogaavecchloe","handle":"@yogaavecchloe","url":"https://www.instagram.com/yogaavecchloe/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/684700404_18087131333360400_9168650847221046329_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=100&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=8hIW4VjtIIAQ7kNvwG2cw-I&_nc_oc=Adog0_-Dz2wSGm50Fj71gpIxV5c-fJF4mJ-qxFrAbSnTfoQKWzGki3QXafmeIG1Bgc8&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=23ayaAyFkh5E1zAtnnu8HQ&_nc_ss=796a8&oh=00_AQCd2tT-P1nqfqvmJihvLw1n7Fasr8SiFMt37bvhY4hpLA&oe=6A69C7AB"},"timestamp":"2026-05-30T14:30:13.000Z","likes":0},{"id":"18080993882185126","content":"soo true","author":{"name":"bhangra.bhatia","username":"bhangra.bhatia","handle":"@bhangra.bhatia","url":"https://www.instagram.com/bhangra.bhatia/","avatar":"https://scontent.cdninstagram.com/v/t51.75761-19/497558538_18083120482676122_5000051584360675146_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=110&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=x76m6igwBekQ7kNvwHLUx_c&_nc_oc=AdqQeYe-ly7cinw0O9_viqJDAPQBe2cJjsPB3JLerXjFrGW0wd9S-8Eb95oLTa0BPjA&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=23ayaAyFkh5E1zAtnnu8HQ&_nc_ss=796a8&oh=00_AQCA8tjPo-O5W1YoCnh0IE5YGpmwDU-5WnlNuKEaIs3pmg&oe=6A69C680"},"timestamp":"2026-05-29T01:34:53.000Z","likes":0},{"id":"18052195208511944","content":"👏💚👏","author":{"name":"theconscioushealthhustle","username":"theconscioushealthhustle","handle":"@theconscioushealthhustle","url":"https://www.instagram.com/theconscioushealthhustle/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/681044345_18581293162028188_758150520332525997_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=106&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=L30V4oyuXuUQ7kNvwHufVPH&_nc_oc=Adp9vOrWiTW06mfPw5rdeeNwHqhXGPEW9QFGg3vFh2dzZ7EJV-2vniEF-nM1BJE5s1Q&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=23ayaAyFkh5E1zAtnnu8HQ&_nc_ss=796a8&oh=00_AQD64mUoYXBJY4kaJU_Ys91MnTdJsG2odFi59O0R1GdUXQ&oe=6A69BC15"},"timestamp":"2026-05-28T15:14:29.000Z","likes":0},{"id":"18363825265239006","content":"very well said 👏😍🙌","author":{"name":"yoginiayse","username":"yoginiayse","handle":"@yoginiayse","url":"https://www.instagram.com/yoginiayse/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/34857182_2114396835462034_5900480741883510784_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=YSxnhUHnGm0Q7kNvwHVZPP7&_nc_oc=AdqLtSawm9Y3EYLaUxjnZotdJXnBkmUTTnz8stD3siGl4p16BHkm903jqa8GxqAhECc&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQDk2tuVfiOFoIZDEjmiUBUBgiGEN6E73EF9FF0bt7c7RA&oe=6A69E75F"},"timestamp":"2026-05-28T05:16:50.000Z","likes":0},{"id":"18097368755469759","content":"Well said 👏👏👏","author":{"name":"this_is_novita","username":"this_is_novita","handle":"@this_is_novita","url":"https://www.instagram.com/this_is_novita/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/723883143_18081796244341420_293468681950560081_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=111&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=Td7aDoXF3eoQ7kNvwFUoBDO&_nc_oc=Adp6kUJf-nwz91RgIOt7OMPtkeMR436_0D6uvzs3CXx0nB1jQd0cJ6rHTHra72b_rnE&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=23ayaAyFkh5E1zAtnnu8HQ&_nc_ss=796a8&oh=00_AQDqnt5XPHtPM4rv6MENzQ5_Abylnth8Txwi0lQVMfk19g&oe=6A69D2CA"},"timestamp":"2026-05-27T23:16:54.000Z","likes":0},{"id":"18117806131685001","content":"So well said and I can relate to every word of this.","author":{"name":"riffraff.yogi","username":"riffraff.yogi","handle":"@riffraff.yogi","url":"https://www.instagram.com/riffraff.yogi/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/729976970_17974736286112650_8285635837446390695_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=104&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=PvXnjBzbflgQ7kNvwEAl01t&_nc_oc=AdqpYiTCBBIcHUgTIK5iaHzK6RspnRZvGRabV9MKVPcuKZrohZUxsO42KKeuOVmnwgc&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=23ayaAyFkh5E1zAtnnu8HQ&_nc_ss=796a8&oh=00_AQDxGXXJcOWlhOrrRO-wNECnjEra2uokuN_YstbWGqUsrw&oe=6A69EA26"},"timestamp":"2026-05-27T00:17:32.000Z","likes":0},{"id":"18139089115536789","content":"🙌🔥👏","author":{"name":"3paulab","username":"3paulab","handle":"@3paulab","url":"https://www.instagram.com/3paulab/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/720623677_18587962072034021_1525939728046207437_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=100&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=Fni4NR4IUSsQ7kNvwFFOkle&_nc_oc=AdpiitdsB8Zttmj4ABMQy1cT0-iuUipHP5LlxjR-iVxb8_hA-U6Tf3Nna_ie9GhdV64&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=23ayaAyFkh5E1zAtnnu8HQ&_nc_ss=796a8&oh=00_AQABp6qLrmjTWDQ95Yz2vizRV1Xy4y8jE_2aLPXrwQpAGA&oe=6A69D26D"},"timestamp":"2026-05-26T21:12:25.000Z","likes":0},{"id":"18082654814310483","content":"Wow!!! Right in the face!!!\nI love it!!! 😍","author":{"name":"sherry_dartez","username":"sherry_dartez","handle":"@sherry_dartez","url":"https://www.instagram.com/sherry_dartez/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/744782886_18567699109067772_57223989175383081_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=110&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=pDdab8NCZG8Q7kNvwFCH0r_&_nc_oc=Adq5htNbnqLmwpLbDq27kA-M3U9zsS2KodEtuQomscdWHdUaCvo_MhF1ldfE-XR381k&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=23ayaAyFkh5E1zAtnnu8HQ&_nc_ss=796a8&oh=00_AQCXENdX-ujYBwCBkF_5-ZNL9PTAc6EYtRb97WrjOEx0UA&oe=6A69EA79"},"timestamp":"2026-05-26T19:11:09.000Z","likes":0},{"id":"18119505127738474","content":"Love this 🙏","author":{"name":"seanyoga_","username":"seanyoga_","handle":"@seanyoga_","url":"https://www.instagram.com/seanyoga_/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/469418188_1139358991523301_2711182109430570109_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=107&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=VfkxLPs0qRAQ7kNvwHLmOda&_nc_oc=AdqB2joMAcuH9cECNPBRvJQrO6dwl85OrD4CIoTKG5VsxCNqR1Q1Kk86zUsoXLLUJiY&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQAHUkJaBIjp9ESR5eSDq_QR61j7rN17xcaGRDb7RAdmTw&oe=6A69C22E"},"timestamp":"2026-05-26T18:00:23.000Z","likes":0},{"id":"17918765769166553","content":"💪🏻💪🏻💪🏻","author":{"name":"javz_gzar","username":"javz_gzar","handle":"@javz_gzar","url":"https://www.instagram.com/javz_gzar/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/634734094_18560487778038634_3495970307396753614_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=107&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=WswwtqOJx3QQ7kNvwGyyfxY&_nc_oc=AdrQU2L53KcZn0rf82TRtL-CM6qhSOfR2trkoq_UuELvrghvB05GHG3xrgaAcaOZiXM&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=23ayaAyFkh5E1zAtnnu8HQ&_nc_ss=796a8&oh=00_AQCoJGcHfh9jEv4NXBuKBsmvuBQTSK1Qewjo3bVRxBRlTw&oe=6A69BBC7"},"timestamp":"2026-05-26T16:06:15.000Z","likes":0},{"id":"18083222414310857","content":"👏","author":{"name":"yoga.elysium","username":"yoga.elysium","handle":"@yoga.elysium","url":"https://www.instagram.com/yoga.elysium/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/38278957_211482819546744_4022867880709193728_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=2imA5Da3O4IQ7kNvwFR1a8e&_nc_oc=AdoZmZlkxY2rDVLfUHiv1BmQNoaR1qE8BegZfqKysJ144GlrUQTwc-moLSK0XuHj9x8&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQDJKvzlFyvAI6qw8EM17XLkDB3en_aV0O-_f8_EfSKnJA&oe=6A69E5FC"},"timestamp":"2026-05-26T15:54:53.000Z","likes":0},{"id":"18117609643685408","content":"Feel you bro 😅🙈 same here","author":{"name":"maxi.yoga","username":"maxi.yoga","handle":"@maxi.yoga","url":"https://www.instagram.com/maxi.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.75761-19/500837704_18505310434046203_6554729036602755824_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=107&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=BYDPn4xSUE8Q7kNvwGjBKxY&_nc_oc=Adoyidq9BZntk5Olhkw3itu59mJ6L0RGPyENTbgjdzBwhqSsjUIbvk-aY8kySoEaoyQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=23ayaAyFkh5E1zAtnnu8HQ&_nc_ss=796a8&oh=00_AQAEqMajy14cZR_S-DsUOQKUuMYoquV9xz7LncI8PmeD3Q&oe=6A69D82D"},"timestamp":"2026-05-26T13:07:36.000Z","likes":0},{"id":"18535230211076462","content":"LOVE THIS🙌❤️🔥","author":{"name":"agnieszka_gro","username":"agnieszka_gro","handle":"@agnieszka_gro","url":"https://www.instagram.com/agnieszka_gro/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/575732944_18489439624077866_2948489431387343195_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=102&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=VlocJ_g2ICAQ7kNvwFSXlZV&_nc_oc=AdpVlSYjOjR7BRYkdGGRPRv6xyCCcYrLnHGlH_aO2Mgf7CDOnOOPKJQrdQ2xB4ecy58&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=23ayaAyFkh5E1zAtnnu8HQ&_nc_ss=796a8&oh=00_AQDZxPnRIjl7jHJ8OS_wmvLvdr4X5xDg6wTCXhPBoNO3-g&oe=6A69CC59"},"timestamp":"2026-05-26T13:07:27.000Z","likes":0},{"id":"18123838798653015","content":"🔥🔥🔥🔥🔥","author":{"name":"farahvanoss","username":"farahvanoss","handle":"@farahvanoss","url":"https://www.instagram.com/farahvanoss/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/749390571_18105291656033899_8577576279011773048_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=100&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=oPxj00di68QQ7kNvwHztQ31&_nc_oc=AdocNdhMbazPPd9zqESr4OI8STfW3L2sxHz2ku5yphQ8a5K5W-JqHspinW0Tx65MeSI&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=l3huETlOF1RODfnXM28BfA&_nc_ss=796a8&oh=00_AQApAIMxH3QvlWQACOgoF-s2ODA0B6B0038w6382Xy5GWw&oe=6A69EB48"},"timestamp":"2026-05-26T12:58:48.000Z","likes":0},{"id":"17892766998471580","content":"I wonder if on average your audience is male or female. Hoping more men find you Tobi ✨","author":{"name":"soulandasana","username":"soulandasana","handle":"@soulandasana","url":"https://www.instagram.com/soulandasana/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/657831814_17875263033576132_8121741856873585714_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=105&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=UJjDaWng-H0Q7kNvwFobksE&_nc_oc=AdqXb9sxH1OGlXVsFo2O9cGd6rJ1mU3Klm3HollQfN-0oID4oZhOJqh5r6LJZT1khno&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=l3huETlOF1RODfnXM28BfA&_nc_ss=796a8&oh=00_AQBiRV6JuMQgk071-hKPgkwyAIERMkmZqqtbQJHsF2V3Eg&oe=6A69B9A6"},"timestamp":"2026-05-26T12:53:32.000Z","likes":0},{"id":"17974440732018952","content":"What a great post 🙏🧘🥰 I teach myself and can stress everything you say. 🙏🧘","author":{"name":"sabineschueller","username":"sabineschueller","handle":"@sabineschueller","url":"https://www.instagram.com/sabineschueller/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/733759351_18232091797314936_5803795116476876343_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=4p61dgwAkecQ7kNvwF4gXEg&_nc_oc=AdoE4EmTgjdoQLshPoIsW9PCxc4fdprVYLUrijJzVgo1n1MeS7JDVIiG2ygSJ9uq5mU&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=l3huETlOF1RODfnXM28BfA&_nc_ss=796a8&oh=00_AQB_21hwaqchNpwTUg2kE1LSrZPZ8IEnr6djnzHM876qSg&oe=6A69BC80"},"timestamp":"2026-05-26T12:25:51.000Z","likes":0},{"id":"18217399921325849","content":"La recomendación del yoga llego a mi vida a muy temprana edad, yo tenia como 9 años cuando una amiga de mi mamá me lo recomendó pero fue hasta ahora a mis 25 qué comencé a practicarlo, practique meditación pero siempre tuve estos estereotipos cerrados sobre el yoga, para mi los asanas eran \"muy femeninos\" sus posturas me parecían \"ridículas\" durante mi adolescencia sin saberlo mi vida se vio afectada por malos hábitos que no sabía que me hacían el daño que me hacían, perdí oportunidades por la ansiedad estrés depresión... Digamos que no logre ni la mitad de lo que pude haber sido por luchas internas, ahora practico asanas casi diario y a sido un gran cambio, no todo es perfecto pero puedo ver como mi vida avanza sutilmente en distintas área con solo la disciplina de esta práctica, actualmente llevo 11 meses, estoy cerca del año y puedo decir que el yoga es parte de mi rutina diaria","author":{"name":"golden_alchemist7","username":"golden_alchemist7","handle":"@golden_alchemist7","url":"https://www.instagram.com/golden_alchemist7/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/721430001_17912965908405642_3417776902222178859_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=104&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=euQJaZMdMPAQ7kNvwGDF7_4&_nc_oc=Adqw_AAfBRstibd0wZy4rMFHNATZe72y-JNdMopNDfuiJxy61o-0bqjxn7Sfxue8NaA&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=l3huETlOF1RODfnXM28BfA&_nc_ss=796a8&oh=00_AQBMxOrANJHsbJmUiTZS0SHz56NapaTeDxreJ4D7YKrZUQ&oe=6A69BB79"},"timestamp":"2026-05-26T12:17:02.000Z","likes":0},{"id":"18107075228311977","content":"Love this - thank you! From my perspective yoga is ultimately about balance - mind body & spirit, the yin & the yang, including one’s feminine and masculine energy. A journey through the self to the self.","author":{"name":"esthergoodyear_coach","username":"esthergoodyear_coach","handle":"@esthergoodyear_coach","url":"https://www.instagram.com/esthergoodyear_coach/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/569640672_17847224973589936_8898175517826951681_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=101&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4zNjcuQzMifQ%3D%3D&_nc_ohc=V1T05flWZQcQ7kNvwH0-iSF&_nc_oc=AdqzM2r1b2MMFH3Y5WMxY4ZOVMvDtwFAlpwzrHtHetZ1_7h4p97xxguME62xkMqhamg&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=l3huETlOF1RODfnXM28BfA&_nc_ss=796a8&oh=00_AQBO9n3e6lu5_k_pJXNngVP1qbwe2murbSTWwDohK2GAkw&oe=6A69E6D1"},"timestamp":"2026-05-26T12:06:31.000Z","likes":0},{"id":"18078137945228672","content":"❤️❤️❤️❤️❤️❤️","author":{"name":"arunaworld","username":"arunaworld","handle":"@arunaworld","url":"https://www.instagram.com/arunaworld/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/707796695_18582613105019221_2138003040796583288_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=107&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=U93hv8pFnJoQ7kNvwEIddU5&_nc_oc=Ado2nX9Na_IeAhKLav2saoOjSmvx1TeaVGAd6NpB7tnF4eiDLQjZe4O8ewSa0ENf0mE&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=l3huETlOF1RODfnXM28BfA&_nc_ss=796a8&oh=00_AQC9-Yyy4FDdJ0ibtgoV5ayl3xr5rWjEaBb2RKlYMiy9Wg&oe=6A69D7D7"},"timestamp":"2026-05-26T12:06:07.000Z","likes":0},{"id":"18171793240410712","content":"The one who struggle mostly on classes are men. Just sayin 👀","author":{"name":"bo___yana","username":"bo___yana","handle":"@bo___yana","url":"https://www.instagram.com/bo___yana/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/469491655_836560698455507_3199203395233539044_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=110&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=TyOkIVlYP8EQ7kNvwGe-k_G&_nc_oc=AdroqBjxZWjBuIg597GTxTceYzSJRDl6UD7IgXzcOjCLDKHdQtUlGapGmtFUYv_ZFP4&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQBVMVRpGvdUWNFEe2G78QCq2M6NbZ2U6JHsU9qkCZTgWw&oe=6A69BCA6"},"timestamp":"2026-05-26T12:05:00.000Z","likes":0},{"id":"18395766904081668","content":"Thank you for sharing ❤️🌿🙏📿😁","author":{"name":"medyo.ayurveda.corner","username":"medyo.ayurveda.corner","handle":"@medyo.ayurveda.corner","url":"https://www.instagram.com/medyo.ayurveda.corner/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/649269631_18040119428572104_4457330579886487655_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=100&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=6-5Tq_e61SEQ7kNvwH8ePon&_nc_oc=Adp2uG0xXyqkHX8_uaQI_k8sYeN2PCd9OfD78LEUCmdDdC_svvosL4PWuMBb1Ze4pzc&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=l3huETlOF1RODfnXM28BfA&_nc_ss=796a8&oh=00_AQAwZWASTkZAFrdKk5pfU1E2xfDAK4omG0wHxUqE4L575A&oe=6A69CA35"},"timestamp":"2026-05-26T12:00:29.000Z","likes":0},{"id":"17892352332351549","content":"❤️❤️🙏🙏","author":{"name":"scottwarwicklindsay","username":"scottwarwicklindsay","handle":"@scottwarwicklindsay","url":"https://www.instagram.com/scottwarwicklindsay/","avatar":"https://scontent.cdninstagram.com/v/t51.89012-19/573323465_1219825463302212_7278921664109726296_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=1&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy5DMyJ9&_nc_ohc=NpWfSqwic_oQ7kNvwEN5t-5&_nc_oc=AdowIVRG9M1s4j_3djet4DqFBDv9LjjGNSkFR2ASpNduaohUkq44BgpH9IeDWDtyJDk&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=l3huETlOF1RODfnXM28BfA&_nc_ss=796a8&oh=00_AQDD8FJQteDky6k8Bybe9-glZu9DOwqi2ZeqQnTGKl-44Q&oe=6A69C1E2"},"timestamp":"2026-05-26T11:46:22.000Z","likes":0},{"id":"17890048188482703","content":"More men on the mat! 🙌","author":{"name":"vyrayoga","username":"vyrayoga","handle":"@vyrayoga","url":"https://www.instagram.com/vyrayoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/590413061_17855993349571768_6489074555345999831_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=101&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=ZZvGT2C5Z9YQ7kNvwE7iV5W&_nc_oc=AdpFKTmExtrZfp0iQDvCROOCX7KfDGddw7ULKttLr-TGrBKRPBNemprOxcafZSiB0HU&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=l3huETlOF1RODfnXM28BfA&_nc_ss=796a8&oh=00_AQDNIygD1RRlTx_G660eeYUk6jnqYCHGjWOQbrLf0R2P1g&oe=6A69CB29"},"timestamp":"2026-05-26T11:36:29.000Z","likes":0},{"id":"18113491195876072","content":"🙌🔥👏😍","author":{"name":"jennifermathijssen","username":"jennifermathijssen","handle":"@jennifermathijssen","url":"https://www.instagram.com/jennifermathijssen/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/572943420_18532437736055026_221891383962686710_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=101&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy42NDAuQzMifQ%3D%3D&_nc_ohc=ZYQrhBmCg_IQ7kNvwHsI2v0&_nc_oc=Adpglz535sffGNwh1kEAte-URlmrWGX8fVcm6qTeat5ZsA8yjanRgz3GdOWydc3qFys&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=l3huETlOF1RODfnXM28BfA&_nc_ss=796a8&oh=00_AQDz4E21f6ovyHFEZOdApUC2Sw4sCjO8Mf_VmZNOjLpxyg&oe=6A69DA9A"},"timestamp":"2026-05-26T11:23:12.000Z","likes":0},{"id":"17875096215609487","content":"Thank you for this. Especially in the west today the idea that yoga if \"for women\" is so common. Yoga is for everyone - and if it wasn't for the predominantly male rishis, gurus and sadhus, we wouldn't be able to practice yoga today 🙏","author":{"name":"nataschazeck","username":"nataschazeck","handle":"@nataschazeck","url":"https://www.instagram.com/nataschazeck/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/629371156_17909923713344024_7134783622254483600_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=107&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=g1uTUmOQgY4Q7kNvwE99oUt&_nc_oc=AdpW9zIHIb26q-u9Y3IzLHcBid9Or09ehhrHGV8oP1u_ZtSXRqvEwFqksa6MhRU51C0&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=l3huETlOF1RODfnXM28BfA&_nc_ss=796a8&oh=00_AQAc5IlM6ZmTyf70FgpaRhP6DVXQXPTgWRJfbqDUvo8wQw&oe=6A69C94A"},"timestamp":"2026-05-26T11:05:08.000Z","likes":0},{"id":"18203005891346908","content":"Yoga originated for men. Keep showing up.","author":{"name":"marie_beth3","username":"marie_beth3","handle":"@marie_beth3","url":"https://www.instagram.com/marie_beth3/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/705830363_18102201749071257_8286678053131475254_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=107&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=LfuHBram4vUQ7kNvwHK3ynU&_nc_oc=AdrJ8w1vhv33q8MiYUnaHwaS6dgog8SSTKUyKEIDG3Xe3XY_7qLyeuiXFxZuNpE35pY&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=l3huETlOF1RODfnXM28BfA&_nc_ss=796a8&oh=00_AQApZje-gH9NfZrmPjyM-G_jiELb11LKd78si80aixUvjA&oe=6A69D9C4"},"timestamp":"2026-05-26T11:03:05.000Z","likes":0},{"id":"18109599509509428","content":"No these traits are super attractive in a man for a feminine woman 💁🏼‍♀️🙌🏼🤌🏼","author":{"name":"majaelisabeth__","username":"majaelisabeth__","handle":"@majaelisabeth__","url":"https://www.instagram.com/majaelisabeth__/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/671823915_18583808416029671_6484771056120789822_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy45NzQuQzMifQ%3D%3D&_nc_ohc=9j9ns1KNECwQ7kNvwHL_Wfe&_nc_oc=AdoED26z3VFqoS6YLzDmJGeiG3VqXL6GPdSy-4f8Ul2xPmu2QExruun4AiRajWpzcbc&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=l3huETlOF1RODfnXM28BfA&_nc_ss=796a8&oh=00_AQB0H3Baub7WfcOuOIfT2u0rT5nw3F19yKQrvzIZApKVtg&oe=6A69D47F"},"timestamp":"2026-05-26T11:02:51.000Z","likes":0},{"id":"18099802589035921","content":"❤️💪✌️🕉️","author":{"name":"dan_sevenpathsyoga","username":"dan_sevenpathsyoga","handle":"@dan_sevenpathsyoga","url":"https://www.instagram.com/dan_sevenpathsyoga/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/93572955_227504128571296_7217925383990018048_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=101&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=4-8PH8wwcVsQ7kNvwGrayS1&_nc_oc=AdrgR-znv0Z1BfJr3eYs655QAQ0ASzD2RKCXL9Zl_kiXI6nlb-2_MCjEXBj9VmeedlU&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQCx3fIhThpP-jL_cDhXryVzBDROwmQye4Y3w8zNG1HcHg&oe=6A69C462"},"timestamp":"2026-05-26T11:02:45.000Z","likes":0},{"id":"18127598155612720","content":"This 🔥","author":{"name":"sheida.mas","username":"sheida.mas","handle":"@sheida.mas","url":"https://www.instagram.com/sheida.mas/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/409942563_1414683096145680_5960116281551928322_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=105&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=lg-74PwYrLkQ7kNvwHp2k-X&_nc_oc=Adp8yJxRMjYC0u-OfAoRBm8zVBIJJEf6TU0i9LjJj902X3LxBtj8WW6VTS0oq1gsCbQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQATr4F_VUmxX-mNexpceX_68aJaSVS7ZtHVXvfBDlDkbw&oe=6A69BC22"},"timestamp":"2026-05-26T10:59:06.000Z","likes":0},{"id":"17883028071574164","content":"I'm always so happy, to have one man, in my class 😊 I also teach one by one Yoga, and there are more men, yoga has nothing to do with feminine, just with health and energy 🙏🙏","author":{"name":"yoga.mitnina","username":"yoga.mitnina","handle":"@yoga.mitnina","url":"https://www.instagram.com/yoga.mitnina/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/541109787_17847629859552476_837315926915658521_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=111&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=HA9XRTB6bXAQ7kNvwHuPYnn&_nc_oc=AdoIbCXhevyd9ceRR9tlfzTRje9XMuTsJu27_cumzWMJDGEjGP7vIQnrn-zMenW36y8&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=DAGSOD9poGBGmI0eim9i6A&_nc_ss=796a8&oh=00_AQBxqPiC1ICj2-sTpK211Pyotxj9mMP2RezQjSzrHAHSng&oe=6A69D7EE"},"timestamp":"2026-05-26T10:13:31.000Z","likes":0},{"id":"18182130370387320","content":"Voilà","author":{"name":"david_namasteyoga","username":"david_namasteyoga","handle":"@david_namasteyoga","url":"https://www.instagram.com/david_namasteyoga/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/82697579_171554240602141_6925155880241463296_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=107&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy41NDkuQzMifQ%3D%3D&_nc_ohc=ZlmsmKTIG-YQ7kNvwH9R49s&_nc_oc=AdqRXKhrjQBt7GSQ_pp9JXFf7tBBs3P4Zq9rIDMnKpMfU2LNDtltg1w6eYRVh8UnQJw&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQBCalrg-yNpiBHpXmxzkjhItSHaDqzCdEvTiyLf3wyBZw&oe=6A69D6B6"},"timestamp":"2026-05-26T09:49:05.000Z","likes":0},{"id":"18077271224254317","content":"👏👏","author":{"name":"_patrickaltendorfer_","username":"_patrickaltendorfer_","handle":"@_patrickaltendorfer_","url":"https://www.instagram.com/_patrickaltendorfer_/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/651991078_18004523774887270_6357455079651107947_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=107&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy42ODkuQzMifQ%3D%3D&_nc_ohc=Sr5RdE0h53MQ7kNvwH1a3AG&_nc_oc=AdoOdaplCWcNqY_IQ9s33suwvyjxcqa2mD-XxCBXWMFSFixzXkhNAZ2joaoX1GomPjE&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=DAGSOD9poGBGmI0eim9i6A&_nc_ss=796a8&oh=00_AQCT8DFFcNMKaDGZkl7MIPYg_QrOhPHVHqWpD7upNkYEIw&oe=6A69D776"},"timestamp":"2026-05-26T09:47:41.000Z","likes":0},{"id":"18030558671684830","content":"Cant agree more ... Trueee","author":{"name":"marian_rosidi","username":"marian_rosidi","handle":"@marian_rosidi","url":"https://www.instagram.com/marian_rosidi/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/489976113_653508043948458_536808996080908790_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=102&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=9viLPyKxQHoQ7kNvwEKXQdg&_nc_oc=AdrV_tYL4xu5EqjuLvbKcLyW89ewlyEuQW1jnkV78uxtEPskKhdTYOMdcddURVsAxBY&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQB09SsMdXsGpHqxhUu4ugL7FaUoaaW3JQzGTHuXMPA9kQ&oe=6A69E6D7"},"timestamp":"2026-05-26T09:43:32.000Z","likes":0},{"id":"18126007957620755","content":"Amazing post! 👏 Thank you x","author":{"name":"marta_zenspace","username":"marta_zenspace","handle":"@marta_zenspace","url":"https://www.instagram.com/marta_zenspace/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/450197730_817796440327640_8844513232584266676_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=109&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=eXePMiy9KgYQ7kNvwEE4UCW&_nc_oc=AdrrDkSIhtX_TwAaVPC1xLCtCkF7KKm3UDOOeXyaoERQUScscXH0mOsN02i0Uz5nqIA&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQDbAWntS8E7ly-f88L9o-QcdrK_YEE9Un3-0mPh1MH4-Q&oe=6A69EA8F"},"timestamp":"2026-05-26T09:38:32.000Z","likes":0},{"id":"18073887227671059","content":"❤️","author":{"name":"maxschildhauer","username":"maxschildhauer","handle":"@maxschildhauer","url":"https://www.instagram.com/maxschildhauer/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/241335036_4256182004450276_3394742683381403757_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=104&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=q08G-6CUOy4Q7kNvwGa5erC&_nc_oc=AdqnSv6S81daro4TEJLwLWE4Ptt11zp7ciN1tcrgXjdm5Y-km6STvurx78XsMRHm0B8&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQA_o-6KJ2gp0A2jX7JAnDBP9yuYJnrn-iX4gToYU8vuJw&oe=6A69C302"},"timestamp":"2026-05-26T09:29:00.000Z","likes":0},{"id":"18107160898827465","content":"❤️❤️❤️❤️❤️❤️","author":{"name":"anpafel","username":"anpafel","handle":"@anpafel","url":"https://www.instagram.com/anpafel/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/719822308_18592154740050742_4278491210635206012_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=MNZybZg6slsQ7kNvwHv1Clv&_nc_oc=AdqGzTTiyDWeQqOmxlN3w0T2aokdcGnhQZVM4QnOFWhwYUsc7BAlQELCD3RKKSZXDCw&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=DAGSOD9poGBGmI0eim9i6A&_nc_ss=796a8&oh=00_AQAhfkg409KIgKZVRZPfpJncn0npgg879jFNHY_Dw7iw5g&oe=6A69E970"},"timestamp":"2026-05-26T09:11:18.000Z","likes":0}],"aiComments":[]},{"id":"DY6W_ocioQh","shareId":"3u8hX04NgZ","platform":"instagram","url":"https://www.instagram.com/p/DY6W_ocioQh/","shareMode":"full","createdAt":1784937981131,"postedAt":"2026-05-29T06:05:02.000Z","publishedDate":"2026-05-29T06:05:02.000Z","archivedAt":"2026-07-25T00:05:54.218Z","archivedDate":"2026-07-25T00:05:54.218Z","viewCount":11,"ownerUsername":"fuchikoma","canonicalUrl":"https://social-archive.org/fuchikoma/3u8hX04NgZ","thumbnail":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/oSD8LUXoij/00-image.jpg","contentType":"post","content":{"text":"Yoga doesn’t disappear when you step off the mat it shows up in how you breathe when things don’t go your way in how you respond when someone triggers you in whether you stay present or check out in difficult moments and in how quickly you react or pause before reacting the real practice is not the posture it’s what you do when life doesn’t feel like practice anymore"},"author":{"name":"Tobi Winkelmann | Modern Yoga & Movement","handle":"tobi.yoga","avatar":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/oSD8LUXoij/avatar.jpg","bio":"Tobi Winkelmann | Modern Yoga & Movement"},"metadata":{"likes":429,"timestamp":"2026-05-29T06:05:02.000Z"},"media":[{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/oSD8LUXoij/00-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/oSD8LUXoij/00-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/oSD8LUXoij/01-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/oSD8LUXoij/01-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/oSD8LUXoij/02-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/oSD8LUXoij/02-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/oSD8LUXoij/03-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/oSD8LUXoij/03-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/oSD8LUXoij/04-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/oSD8LUXoij/04-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/oSD8LUXoij/05-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/oSD8LUXoij/05-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/oSD8LUXoij/06-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/oSD8LUXoij/06-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/oSD8LUXoij/07-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/oSD8LUXoij/07-image.jpg","type":"image","width":1440,"height":1800}],"comments":[{"id":"18102198332014865","content":"Yessss to all of this👏👏👏","author":{"name":"carolynmilleryoga","username":"carolynmilleryoga","handle":"@carolynmilleryoga","url":"https://www.instagram.com/carolynmilleryoga/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/425329889_824580016100080_4072872632334820985_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=107&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=ZZkRanbcEvkQ7kNvwH7IFLk&_nc_oc=Adr35uNPRfCPyTdF6loPRTNymoz4Ac_kKEukOaub0KYNYokAvcYG2ERygpmxJkNGl5I&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQArq_0d1_BADiiV3vG-3cSwXxbCbcEVonkVJw5DexIZ9w&oe=6A69C2E9"},"timestamp":"2026-06-04T09:37:13.000Z","likes":0},{"id":"18078418112234558","content":"Ich finde auch, dass durch die Verbindung, die man im Yoga zu sich spürt, einem sogar mehr auffällt, wenn man zum Beispiel, bei einer Konversation \"Enge\" spürt. Mir hilft es dann, zum Beispiel bewusst meine Füße zu spüren, um wieder zu mir zu kommen...🙏😊 Übung off the mat...🙏","author":{"name":"yoga.mitnina","username":"yoga.mitnina","handle":"@yoga.mitnina","url":"https://www.instagram.com/yoga.mitnina/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/541109787_17847629859552476_837315926915658521_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=111&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=HA9XRTB6bXAQ7kNvwHuPYnn&_nc_oc=AdoIbCXhevyd9ceRR9tlfzTRje9XMuTsJu27_cumzWMJDGEjGP7vIQnrn-zMenW36y8&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=iGT227p3CuM-6pI8Ru-oQA&_nc_ss=796a8&oh=00_AQAoNh6OHQY8AJAZFBSCGchMdH8ZkufnnrEDAG2g7rJZiQ&oe=6A69D7EE"},"timestamp":"2026-05-29T06:44:32.000Z","likes":0},{"id":"18051881813742019","content":"👏👏👏","author":{"name":"majaelisabeth__","username":"majaelisabeth__","handle":"@majaelisabeth__","url":"https://www.instagram.com/majaelisabeth__/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/671823915_18583808416029671_6484771056120789822_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy45NzQuQzMifQ%3D%3D&_nc_ohc=9j9ns1KNECwQ7kNvwHL_Wfe&_nc_oc=AdoED26z3VFqoS6YLzDmJGeiG3VqXL6GPdSy-4f8Ul2xPmu2QExruun4AiRajWpzcbc&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=iGT227p3CuM-6pI8Ru-oQA&_nc_ss=796a8&oh=00_AQCH66h5s8HKbvAtVEslmdOcTRo-cixdajem4T_GSPV2mA&oe=6A69D47F"},"timestamp":"2026-05-29T09:33:02.000Z","likes":0},{"id":"18098514830161914","content":"👏👏👏","author":{"name":"gigiog6","username":"gigiog6","handle":"@gigiog6","url":"https://www.instagram.com/gigiog6/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/460940430_3821708034770220_7701323335764054703_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=109&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=81Wr_L2YVPgQ7kNvwEEsqxP&_nc_oc=AdrRTBZMJ-YNUlKtTvyUr1j2pKs7qxyiJQm4VkMrH4NbEeEWaKPh0-uBM3Y-WrikpvQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQDts35v4NmYN9X3TvgwbQNM4ocn5Uze_iXiaxbGemL9Gw&oe=6A69D90D"},"timestamp":"2026-05-30T04:35:12.000Z","likes":0},{"id":"18182188324386980","content":"Absolutely and more people need to hear and understand this. Yoga is not just on a mat. Thanks for sharing and have a great day 🕉","author":{"name":"yogabexs","username":"yogabexs","handle":"@yogabexs","url":"https://www.instagram.com/yogabexs/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/728127475_17936766750270383_1812619544799770759_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=104&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=RHAalIh2wTYQ7kNvwFWNRe-&_nc_oc=AdptGdu-PgNSUC80LW5WbrB3kVIOV9uZvzAIxK04wMLHpPuM_5ApJIK1_9KVHKe2AqM&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=iGT227p3CuM-6pI8Ru-oQA&_nc_ss=796a8&oh=00_AQDiidID2pLDm3-i1uUGGMQhNYJpgT3SKsgdjIy__QXOJg&oe=6A69D1C5"},"timestamp":"2026-05-29T06:40:22.000Z","likes":1},{"id":"18038585663609330","content":"Yess 🔥🙏🏼✨️","author":{"name":"fonikzen","username":"fonikzen","handle":"@fonikzen","url":"https://www.instagram.com/fonikzen/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/467619912_613516211005173_5947817210439816274_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=109&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=doJgWvB-kaIQ7kNvwGds9Jr&_nc_oc=Ado4Tyc2l62noUwbEDcr3hZtNFkrADQ3X2ArR0eKJIpASzsPIRdCHkLnt5LU2D06ntI&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQBEfm4Qb8eOunJIh8usSmFEdzSYJe33gAMpshPSC7YQhg&oe=6A69BFF7"},"timestamp":"2026-05-30T16:51:55.000Z","likes":0},{"id":"17989530230987813","content":"Yes🔥🔥🔥🔥","author":{"name":"studiohathayogaviranath","username":"studiohathayogaviranath","handle":"@studiohathayogaviranath","url":"https://www.instagram.com/studiohathayogaviranath/","avatar":"https://scontent.cdninstagram.com/v/t51.75761-19/497760838_18341587648091995_8926566725157869218_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=105&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDU2LkMzIn0%3D&_nc_ohc=R0tSSl6SSDcQ7kNvwEqIIzc&_nc_oc=Adqkw8ZJb5Besze8fC_4FvMMl_dSmTv0_7zagvcbyTZdME6beI2E9w94L998LQpgQtc&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=iGT227p3CuM-6pI8Ru-oQA&_nc_ss=796a8&oh=00_AQBKPMwLLejciCRjXqfGboKtCvB1t-KmIxMYdk4cu5DIxg&oe=6A69CE87"},"timestamp":"2026-05-29T09:08:43.000Z","likes":0},{"id":"18029653781818771","content":"❤️❤️❤️😍😍😍🔥🔥🔥","author":{"name":"scottwarwicklindsay","username":"scottwarwicklindsay","handle":"@scottwarwicklindsay","url":"https://www.instagram.com/scottwarwicklindsay/","avatar":"https://scontent.cdninstagram.com/v/t51.89012-19/573323465_1219825463302212_7278921664109726296_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=1&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy5DMyJ9&_nc_ohc=NpWfSqwic_oQ7kNvwEN5t-5&_nc_oc=AdowIVRG9M1s4j_3djet4DqFBDv9LjjGNSkFR2ASpNduaohUkq44BgpH9IeDWDtyJDk&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=iGT227p3CuM-6pI8Ru-oQA&_nc_ss=796a8&oh=00_AQDnDIbK8bq9R5o2_Bfjjr3gfMWyDGNeBv5Ah19539_fVA&oe=6A69C1E2"},"timestamp":"2026-06-05T21:16:20.000Z","likes":0}],"aiComments":[]},{"id":"DZMYDsxisx7","shareId":"1HVEztftAE","platform":"instagram","url":"https://www.instagram.com/p/DZMYDsxisx7/","shareMode":"full","createdAt":1784937964084,"postedAt":"2026-06-05T06:00:11.000Z","publishedDate":"2026-06-05T06:00:11.000Z","archivedAt":"2026-07-25T00:05:31.912Z","archivedDate":"2026-07-25T00:05:31.912Z","viewCount":8,"ownerUsername":"fuchikoma","canonicalUrl":"https://social-archive.org/fuchikoma/1HVEztftAE","thumbnail":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/wKPMyE3fT3/00-image.jpg","contentType":"post","content":{"text":"Linger in the space between effort and ease, structure and flow, doing and being. We all carry both feminine and masculine qualities within us, and the practice is not to choose one but to learn their rhythm — when to ground and when to soften, when to lead and when to listen. Balance is not fixed, it’s something we return to again and again, in every breath, in every moment."},"author":{"name":"Tobi Winkelmann | Modern Yoga & Movement","handle":"tobi.yoga","avatar":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/wKPMyE3fT3/avatar.jpg","bio":"Tobi Winkelmann | Modern Yoga & Movement"},"metadata":{"likes":246,"timestamp":"2026-06-05T06:00:11.000Z"},"media":[{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/wKPMyE3fT3/00-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/wKPMyE3fT3/00-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/wKPMyE3fT3/01-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/wKPMyE3fT3/01-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/wKPMyE3fT3/02-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/wKPMyE3fT3/02-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/wKPMyE3fT3/03-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/wKPMyE3fT3/03-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/wKPMyE3fT3/04-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/wKPMyE3fT3/04-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/wKPMyE3fT3/05-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/wKPMyE3fT3/05-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/wKPMyE3fT3/06-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/wKPMyE3fT3/06-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/wKPMyE3fT3/07-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/wKPMyE3fT3/07-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/wKPMyE3fT3/08-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/wKPMyE3fT3/08-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/wKPMyE3fT3/09-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/wKPMyE3fT3/09-image.jpg","type":"image","width":1440,"height":1800}],"comments":[{"id":"18104690108003683","content":"Really interesting concept and I understand what you’re going for with the balance idea. Worth considering though that calling boundaries and structure ‘masculine’ energy unintentionally tells every driven woman that her natural traits are the wrong gender, and tells every caring man that his empathy isn’t really masculine. It’s exactly the kind of framing gender equality has spent decades trying to move away from. My focus isn’t my masculine side. It’s just me.","author":{"name":"yogawithjennyg","username":"yogawithjennyg","handle":"@yogawithjennyg","url":"https://www.instagram.com/yogawithjennyg/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/706611509_17983154160006267_7108653501304452849_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=111&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy43MDQuQzMifQ%3D%3D&_nc_ohc=Q0ZhVGKUpI4Q7kNvwFFaK38&_nc_oc=AdpKz804KqubE10ZZS0Ff5n675SXs4itUkZhTfswdf9smrMnYmp4DjNVnB_wTdGrNPw&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=NIhYpN1M3HeowEnrVVQeeQ&_nc_ss=796a8&oh=00_AQBFxGS5lGtVs50fKXVEPmwmaUZ3AdOEphKk_S0gfPai8A&oe=6A69E4CA"},"timestamp":"2026-06-05T07:03:26.000Z","likes":2,"replies":[{"id":"18099346265327464","content":"@yogawithjennyg exactly. We all have those traits in us and it's not bound to physical gender. And nothing wrong and right, it's what make you you and what is important to you","author":{"name":"tobi.yoga","username":"tobi.yoga","handle":"@tobi.yoga","url":"https://www.instagram.com/tobi.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/632099311_18092650079316782_5046649877937455301_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=DTmrOMmKIowQ7kNvwGkP8Mf&_nc_oc=AdoEK56PsnEduC9AyXtOCfi9Oxq7DKOZ1XAxwGxfEMjSJ_HmOD5VTRAsh1VO8ir7YdQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=NIhYpN1M3HeowEnrVVQeeQ&_nc_ss=796a8&oh=00_AQApf3_6fCQNPiSPYuM2H4nGVSPRwtOcFq-e1gtkciCDyQ&oe=6A69B9AF"},"timestamp":"2026-06-05T08:20:56.000Z","likes":0},{"id":"18076371686285979","content":"@tobi.yoga And still, I think it’s time to evolve the language and stop attaching certain attributes to a gender. We’ve worked so hard to move beyond the notion that being assertive is “masculine” or being intuitive and nurturing is “feminine.”\nI understand the symbolism, but words matter. The concept of balance and Energy is beautiful. the labels are what no longer resonate with me.❤️❤️ da dürfen wir unsere Sprache gerne anpassen. 🙏🏻💜","author":{"name":"tatjanajentsch","username":"tatjanajentsch","handle":"@tatjanajentsch","url":"https://www.instagram.com/tatjanajentsch/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/483925921_9430290297087774_2636485777461049460_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=101&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=vaXsfpgT1XoQ7kNvwGtR3_C&_nc_oc=AdoTAemLWnNlqmB0B3cAotCdNsFGDuSDejHtF4Y3ss3yl_w1X5qC330tTL4HCX9kQWQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQCSd9oLtRdF9qLFAxaI__JoVv6tGQwbg_FGR3sFjMR7Bg&oe=6A69DCB8"},"timestamp":"2026-06-06T08:07:37.000Z","likes":1}]},{"id":"18084550511168966","content":"❤️","author":{"name":"kel_liz_b","username":"kel_liz_b","handle":"@kel_liz_b","url":"https://www.instagram.com/kel_liz_b/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/610040627_18547369663015724_7046355768061330147_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=102&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy41OTIuQzMifQ%3D%3D&_nc_ohc=d-35LXXWmjIQ7kNvwFy1FdJ&_nc_oc=Adqi7sjJRvlJ8Jp4G228xPueAqX3kV-2ZzYLeANjbW6HoYDlmkHlGHpF-V73avJ8PvQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=NIhYpN1M3HeowEnrVVQeeQ&_nc_ss=796a8&oh=00_AQDcXf5tmes9sFbF8yGC9RG5wsrB_Vv2pxl1e6cBPWE2Ew&oe=6A69EAED"},"timestamp":"2026-06-05T23:29:34.000Z","likes":0},{"id":"18093589037244132","content":"❤️❤️❤️❤️❤️","author":{"name":"anpafel","username":"anpafel","handle":"@anpafel","url":"https://www.instagram.com/anpafel/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/719822308_18592154740050742_4278491210635206012_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=MNZybZg6slsQ7kNvwHv1Clv&_nc_oc=AdqGzTTiyDWeQqOmxlN3w0T2aokdcGnhQZVM4QnOFWhwYUsc7BAlQELCD3RKKSZXDCw&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=NIhYpN1M3HeowEnrVVQeeQ&_nc_ss=796a8&oh=00_AQBiIVIeVNCCIyND-7Ye-u2cRD-_ErSkJGMld73FjeZ0dw&oe=6A69E970"},"timestamp":"2026-06-05T06:31:22.000Z","likes":0},{"id":"18103863629118759","content":"👏","author":{"name":"david_majadahonda","username":"david_majadahonda","handle":"@david_majadahonda","url":"https://www.instagram.com/david_majadahonda/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/627246968_18550473385001791_2952930773151486149_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=108&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDI0LkMzIn0%3D&_nc_ohc=koMJVlgUxBcQ7kNvwE7fylm&_nc_oc=Ado_XqshJ5RUsxw_DCWT7JFKBGaQ_0VF7MVVmm0qgwGHBvB2iKqQPWwKeE_LLu3XdoA&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=NIhYpN1M3HeowEnrVVQeeQ&_nc_ss=796a8&oh=00_AQB1W_vy6wLIsIb784mWgeBkBOPzu6EqjC--OK9iD1DdgA&oe=6A69DBE7"},"timestamp":"2026-06-07T17:46:29.000Z","likes":0},{"id":"18095233313215529","content":"indeed🤌🏼❤️","author":{"name":"nicoletteyogilette","username":"nicoletteyogilette","handle":"@nicoletteyogilette","url":"https://www.instagram.com/nicoletteyogilette/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/629787680_18556607245031515_2239801886425295591_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=102&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy45NTguQzMifQ%3D%3D&_nc_ohc=eA61NfMVGl8Q7kNvwHLBf4T&_nc_oc=AdoQJFlsTMkgYFBUT5Kbs1fnRejKdF06AOJlxyYSrqc-i9-JvIWNDTVTHPPm3oejtkk&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=NIhYpN1M3HeowEnrVVQeeQ&_nc_ss=796a8&oh=00_AQClon2kbkfRvEvu8LVjLxUhrj7ki9rdPCsRnTxLYQ2BTg&oe=6A69BD6E"},"timestamp":"2026-06-05T10:35:30.000Z","likes":0},{"id":"17942764938037107","content":"🙏🏼 thank you for sharing 💖","author":{"name":"by_chantaleps","username":"by_chantaleps","handle":"@by_chantaleps","url":"https://www.instagram.com/by_chantaleps/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/561991096_17894613423338027_2969137808275951918_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=105&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=1F8d0NMVKUQQ7kNvwGa6sR8&_nc_oc=AdrjAarVAzGmepQr2Rz9qWsjub4u2kU2ZNl86EKlBPfuBeG_OHQReCUT-AtdCY5R3RU&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=NIhYpN1M3HeowEnrVVQeeQ&_nc_ss=796a8&oh=00_AQCGezBHCahI6l0AZq-KIOrgogsW084plim4QfAD3ULrDQ&oe=6A69E7C0"},"timestamp":"2026-06-05T06:09:58.000Z","likes":0},{"id":"18411669634144836","content":"Yes and no. Feminine is focus, discipline, charity and taking action particularly in the field of care work. That is exactly what keeps thos world together.","author":{"name":"danja.bergmann","username":"danja.bergmann","handle":"@danja.bergmann","url":"https://www.instagram.com/danja.bergmann/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/118308464_3211269818926970_4081565703571111777_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=101&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44MjIuQzMifQ%3D%3D&_nc_ohc=SnJrzl6YccQQ7kNvwGqPBZt&_nc_oc=Adq62VJiNBe2xNwlQMyvZNscNDPrwOgtAAg0OnPcrWNIA4uYi3EKp70eqea3SQgp6Dw&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQAd0Yj_Ob3kKPoEA4edfnkPkTUZfnCGjicKfgMjgTEzaA&oe=6A69DE86"},"timestamp":"2026-06-09T07:57:04.000Z","likes":0},{"id":"17904222843434146","content":"Dam g, your thoughts are genuinely shifting beliefs 🔥","author":{"name":"adarsh.chaudhary.k","username":"adarsh.chaudhary.k","handle":"@adarsh.chaudhary.k","url":"https://www.instagram.com/adarsh.chaudhary.k/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/715526087_17896888191465845_5689148245163335293_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=108&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=BpQGq9QenMcQ7kNvwHP9wPr&_nc_oc=AdqXpqKh7f3Hz2JchlSrjGq-gS0ELjJZYowKgDy4BcqSXf3a2wSWCGuQCshAMrK_W5k&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=NIhYpN1M3HeowEnrVVQeeQ&_nc_ss=796a8&oh=00_AQBfcVm_6TKANmRNXakgSIBGvLxzKAUAhPPdn9DokP5Ixg&oe=6A69E444"},"timestamp":"2026-06-07T14:50:10.000Z","likes":0}],"aiComments":[]},{"id":"DZeuDZSipDC","shareId":"5fGXTvAMIa","platform":"instagram","url":"https://www.instagram.com/p/DZeuDZSipDC/","shareMode":"full","createdAt":1784937949233,"postedAt":"2026-06-12T08:59:11.000Z","publishedDate":"2026-06-12T08:59:11.000Z","archivedAt":"2026-07-25T00:05:21.548Z","archivedDate":"2026-07-25T00:05:21.548Z","viewCount":8,"ownerUsername":"fuchikoma","canonicalUrl":"https://social-archive.org/fuchikoma/5fGXTvAMIa","thumbnail":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/HCYFYc7je7/00-image.jpg","contentType":"post","content":{"text":"Should yoga have a goal? Most of us start practicing with one. We want to get stronger, more flexible, learn a handstand, or feel better in our bodies and minds. Goals can be helpful—they give us direction and keep us showing up. But yoga philosophy invites us to look at our relationship with those goals. Are they guiding our practice, or are they defining it? When we're constantly focused on the next achievement, it's easy to miss what's happening right now. Maybe the question isn't whether yoga should have a goal, but whether we can pursue one without becoming attached to the outcome. Because the greatest thing yoga offers might not be reaching the destination, but learning how to be present along the way. What do you think?"},"author":{"name":"Tobi Winkelmann | Modern Yoga & Movement","handle":"tobi.yoga","avatar":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/HCYFYc7je7/avatar.jpg","bio":"Tobi Winkelmann | Modern Yoga & Movement"},"metadata":{"likes":182,"timestamp":"2026-06-12T08:59:11.000Z"},"media":[{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/HCYFYc7je7/00-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/HCYFYc7je7/00-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/HCYFYc7je7/01-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/HCYFYc7je7/01-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/HCYFYc7je7/02-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/HCYFYc7je7/02-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/HCYFYc7je7/03-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/HCYFYc7je7/03-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/HCYFYc7je7/04-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/HCYFYc7je7/04-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/HCYFYc7je7/05-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/HCYFYc7je7/05-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/HCYFYc7je7/06-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/HCYFYc7je7/06-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/HCYFYc7je7/07-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/HCYFYc7je7/07-image.jpg","type":"image","width":1440,"height":1800}],"comments":[{"id":"17958485243964481","content":"Beautiful question.\n\nI’ve noticed that goals often help me begin the journey, but presence is what allows me to stay on it. \n\nThe most surprising thing about practice has been realizing that some of the deepest gifts arrived while I was looking for something else entirely. 🙏🧡","author":{"name":"ashtanga.nomad","username":"ashtanga.nomad","handle":"@ashtanga.nomad","url":"https://www.instagram.com/ashtanga.nomad/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/720050891_18111778969727945_7882149645204454075_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=101&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44MzAuQzMifQ%3D%3D&_nc_ohc=YJdd5HbM8xEQ7kNvwExwsn8&_nc_oc=AdqzfH5SMmf99LwPELYPApcL2z3FVQ6_jboF-Ih_qcrQbxcyuJ_yX-i-3ozBwGNYLA4&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=CloxFU4evBR34HVJ9SDC0w&_nc_ss=796a8&oh=00_AQC4syjOcov3KjrhzoTcAHpVWbAt6sgEOBRVf7IgLQXQOQ&oe=6A69C512"},"timestamp":"2026-06-18T13:16:09.000Z","likes":0},{"id":"18105771181996838","content":"Beautiful reminder. Also, this applies to every part of our being. Detachment is one of the things I am working on in all parts of my life, and it starts with my practice.","author":{"name":"empowered_regulated_mama","username":"empowered_regulated_mama","handle":"@empowered_regulated_mama","url":"https://www.instagram.com/empowered_regulated_mama/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/567238815_17897129763324611_640002377723596192_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=102&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44MDAuQzMifQ%3D%3D&_nc_ohc=1bUwooscYw0Q7kNvwH7lOf6&_nc_oc=AdoymUt6dBvgUKLOplw4GaIZ3C6KkEeOmBkuw32SrojqYBddEzUMRElqMPJMx9l8hCo&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=CloxFU4evBR34HVJ9SDC0w&_nc_ss=796a8&oh=00_AQBHFwvtseJI1OaOb9O6GwzbS7stz07ESjueGAgxfCpImw&oe=6A69DD7A"},"timestamp":"2026-06-13T23:31:29.000Z","likes":0},{"id":"18005458361930824","content":"I totally agree! My teacher always used to say: \"Whatever you do, be fully present in it. That is yoga.\" So following the Gita and reminding myself daily that I do have a right to do my duty, but that I am not entitled to the fruits of these actions 🙏","author":{"name":"nataschazeck","username":"nataschazeck","handle":"@nataschazeck","url":"https://www.instagram.com/nataschazeck/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/629371156_17909923713344024_7134783622254483600_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=107&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=g1uTUmOQgY4Q7kNvwE99oUt&_nc_oc=AdpW9zIHIb26q-u9Y3IzLHcBid9Or09ehhrHGV8oP1u_ZtSXRqvEwFqksa6MhRU51C0&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=CloxFU4evBR34HVJ9SDC0w&_nc_ss=796a8&oh=00_AQDAxNCBzaJeTqdFi8BGifwULCBZBMdMg5Q-_EktzcNdPg&oe=6A69C94A"},"timestamp":"2026-06-13T05:40:31.000Z","likes":0},{"id":"18105931963832911","content":"Totally men 🫶🏻 thanks for that reminder","author":{"name":"richard.leo8","username":"richard.leo8","handle":"@richard.leo8","url":"https://www.instagram.com/richard.leo8/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/743186174_18472580296111634_5780474254415717130_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=107&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDc0LkMzIn0%3D&_nc_ohc=s1BmdLqHCgIQ7kNvwGCeEPI&_nc_oc=AdoTz0Yjt34QDYIjlZGoTMivMYGzklDEcuxmeiVcT3UbIe0eJmdgSZmKzImNqeJdwWo&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=CloxFU4evBR34HVJ9SDC0w&_nc_ss=796a8&oh=00_AQD1dInru6rtQiJp5lbrYKXTI-1zScSBO-tci2LMEjh0aQ&oe=6A69B817"},"timestamp":"2026-06-12T13:35:07.000Z","likes":1}],"aiComments":[]},{"id":"Da4ha3qNfiz","shareId":"m7BG0JCady","platform":"instagram","url":"https://www.instagram.com/reel/Da4ha3qNfiz/","shareMode":"full","createdAt":1784937946844,"postedAt":"2026-07-17T06:00:05.000Z","publishedDate":"2026-07-17T06:00:05.000Z","archivedAt":"2026-07-25T00:04:04.801Z","archivedDate":"2026-07-25T00:04:04.801Z","viewCount":7,"ownerUsername":"fuchikoma","canonicalUrl":"https://social-archive.org/fuchikoma/m7BG0JCady","contentType":"post","content":{"text":"Is yoga a workout or a practice? I used to think it had to be one or the other. But the more I teach and the more I move, the more I think that's the wrong question. Yoga can be the most physical thing you do all week — and that's completely valid. It can also be the thing you do to sit with yourself, no intensity, no goals, just presence — and that's equally valid. What I actually believe is that almost any movement can become a yoga practice. A handstand session, a run, even lifting weights. If you show up with awareness, if you're present in your body instead of just going through the motions — that's the practice. That's what yoga has always been pointing at. So the real question isn't workout or practice. It's whether you're actually there while you're doing it. Let me know what yoga means to you — I'm genuinely curious."},"author":{"name":"Tobi Winkelmann | Modern Yoga & Movement","handle":"tobi.yoga","avatar":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/h9XQrxrJNc/avatar.jpg","bio":"Tobi Winkelmann | Modern Yoga & Movement"},"metadata":{"likes":174,"views":3526,"timestamp":"2026-07-17T06:00:05.000Z"},"media":[{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/h9XQrxrJNc/00-video.mp4","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/h9XQrxrJNc/00-video.mp4","thumbnail":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/h9XQrxrJNc/media/thumb-0.jpg","type":"video","width":1080,"height":1920}],"comments":[{"id":"18021286907899226","content":"In Hebrew we say that when u show up for a yoga class u practice ,and when u go out to the real life ,u train what u practiced","author":{"name":"nilior15","username":"nilior15","handle":"@nilior15","url":"https://www.instagram.com/nilior15/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/566586910_18168187438372412_3635000591069466442_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=106&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=lbDrDkMWyWYQ7kNvwHNHMDH&_nc_oc=Adq37P54aiBXUhcs7xhVL31eVAOSbGO3wmCFwOLRQTdGpQxpniKexR2gGw6Dvd0aMrk&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=TIa7W17pvm7rQTnNCWJN6Q&_nc_ss=796a8&oh=00_AQCPwIhSxAO4EaqLsQY3uzy_-XX5ir7uzNA5vlFQNyhDYQ&oe=6A69CB68"},"timestamp":"2026-07-23T05:06:03.000Z","likes":1},{"id":"17891973705584036","content":"Yes I agree. Yoga is about being precent and awear of where u are now","author":{"name":"nilior15","username":"nilior15","handle":"@nilior15","url":"https://www.instagram.com/nilior15/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/566586910_18168187438372412_3635000591069466442_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=106&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=lbDrDkMWyWYQ7kNvwHNHMDH&_nc_oc=Adq37P54aiBXUhcs7xhVL31eVAOSbGO3wmCFwOLRQTdGpQxpniKexR2gGw6Dvd0aMrk&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=TIa7W17pvm7rQTnNCWJN6Q&_nc_ss=796a8&oh=00_AQCPwIhSxAO4EaqLsQY3uzy_-XX5ir7uzNA5vlFQNyhDYQ&oe=6A69CB68"},"timestamp":"2026-07-23T05:02:31.000Z","likes":0},{"id":"18359452837246549","content":"👏","author":{"name":"danielsenjostein","username":"danielsenjostein","handle":"@danielsenjostein","url":"https://www.instagram.com/danielsenjostein/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/474733084_516474921451574_6537608050206261134_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=108&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=EkseOVmwduYQ7kNvwEebiXs&_nc_oc=Adr4ZVuYRO5m3H4NvOC6fOwST9_z68abocK96-HIL3GCetXC2GoB81fen-wsIOVG1kI&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQDDxipEPh_JFycwuxs7i30sdqrqLubjXdYoqBd7gDUV4w&oe=6A69BB64"},"timestamp":"2026-07-18T19:42:21.000Z","likes":0}],"aiComments":[]},{"id":"DbBGoG3CvNB","shareId":"SMOFWvFkIR","platform":"instagram","url":"https://www.instagram.com/p/DbBGoG3CvNB/","shareMode":"full","createdAt":1784937856412,"postedAt":"2026-07-20T13:59:29.000Z","publishedDate":"2026-07-20T13:59:29.000Z","archivedAt":"2026-07-25T00:03:48.364Z","archivedDate":"2026-07-25T00:03:48.364Z","viewCount":8,"ownerUsername":"fuchikoma","canonicalUrl":"https://social-archive.org/fuchikoma/SMOFWvFkIR","thumbnail":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/UGafTRTdiO/00-image.jpg","contentType":"post","content":{"text":"Learning to let go of control is something I’m still practicing. I’ve always been someone who likes to understand the plan, know what’s coming next, and make sure things work out the way I imagined them. But life has shown me again and again that the best things often happen when I stop trying to force every detail. I’m learning that I can give my best, take action, and still trust that I don’t have to control every outcome. That there is a difference between being intentional and being attached to a specific result. Maybe peace doesn’t come from knowing exactly what will happen next. Maybe it comes from trusting yourself enough to know that you’ll handle whatever comes your way."},"author":{"name":"Tobi Winkelmann | Modern Yoga & Movement","handle":"tobi.yoga","avatar":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/UGafTRTdiO/avatar.jpg","bio":"Tobi Winkelmann | Modern Yoga & Movement"},"metadata":{"likes":203,"timestamp":"2026-07-20T13:59:29.000Z"},"media":[{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/UGafTRTdiO/00-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/UGafTRTdiO/00-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/UGafTRTdiO/01-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/UGafTRTdiO/01-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/UGafTRTdiO/02-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/UGafTRTdiO/02-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/UGafTRTdiO/03-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/UGafTRTdiO/03-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/UGafTRTdiO/04-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/UGafTRTdiO/04-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/UGafTRTdiO/05-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/UGafTRTdiO/05-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/UGafTRTdiO/06-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/UGafTRTdiO/06-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/UGafTRTdiO/07-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/UGafTRTdiO/07-image.jpg","type":"image","width":1440,"height":1800}],"comments":[{"id":"17900589126327334","content":"So true. There's something incredibly freeing about realising you don't have to have every answer today. 🌱","author":{"name":"kordeklifecoaching","username":"kordeklifecoaching","handle":"@kordeklifecoaching","url":"https://www.instagram.com/kordeklifecoaching/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/731309989_18106853630083557_8998662269589656357_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=101&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=h6Q3PF5EHCkQ7kNvwFHbbLb&_nc_oc=AdrrSudY-Ma8OPgmzSMkRBxhNEN5U9bYWVYIGNmzRvovfivQ3re-qpi6xh5P2HDFeTA&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=-yV3HxXhFiOJPLhrshe26Q&_nc_ss=796a8&oh=00_AQBtQESFaavrfPJtBGTiBI6g-LjM9K5ryTYB64JkSrn6OQ&oe=6A69D2D5"},"timestamp":"2026-07-20T14:24:08.000Z","likes":3,"replies":[{"id":"18081858446441744","content":"@kordeklifecoaching exactly!","author":{"name":"tobi.yoga","username":"tobi.yoga","handle":"@tobi.yoga","url":"https://www.instagram.com/tobi.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/632099311_18092650079316782_5046649877937455301_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=DTmrOMmKIowQ7kNvwGkP8Mf&_nc_oc=AdoEK56PsnEduC9AyXtOCfi9Oxq7DKOZ1XAxwGxfEMjSJ_HmOD5VTRAsh1VO8ir7YdQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=-yV3HxXhFiOJPLhrshe26Q&_nc_ss=796a8&oh=00_AQD6uCp_VI20nxzvA1EYaySDs2eUPVweyzNyw8Nxmr6haA&oe=6A69B9AF"},"timestamp":"2026-07-21T14:43:54.000Z","likes":1}]},{"id":"17957989605185045","content":"This is a good reminder for myself. Thanks for sharing","author":{"name":"falkonasanayoga","username":"falkonasanayoga","handle":"@falkonasanayoga","url":"https://www.instagram.com/falkonasanayoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/663240589_17920167063310549_8176698843552636902_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=108&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=CzaN16WqHTcQ7kNvwEjL4ps&_nc_oc=AdpO7z7WyL_7HNIWi6H0i_WSjZ2y2Y-_ioM-LhUyJkK0aITxqvATtwicblFNgkD0nf4&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=-yV3HxXhFiOJPLhrshe26Q&_nc_ss=796a8&oh=00_AQBExBmo86S79jc7MEVfTkNuq08X_vPG_VfZ7sVk66pW5A&oe=6A69E52E"},"timestamp":"2026-07-21T09:33:17.000Z","likes":2,"replies":[{"id":"18058074623767471","content":"@falkonasanayoga for me as well haha","author":{"name":"tobi.yoga","username":"tobi.yoga","handle":"@tobi.yoga","url":"https://www.instagram.com/tobi.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/632099311_18092650079316782_5046649877937455301_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=DTmrOMmKIowQ7kNvwGkP8Mf&_nc_oc=AdoEK56PsnEduC9AyXtOCfi9Oxq7DKOZ1XAxwGxfEMjSJ_HmOD5VTRAsh1VO8ir7YdQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=-yV3HxXhFiOJPLhrshe26Q&_nc_ss=796a8&oh=00_AQD6uCp_VI20nxzvA1EYaySDs2eUPVweyzNyw8Nxmr6haA&oe=6A69B9AF"},"timestamp":"2026-07-21T14:43:41.000Z","likes":1}]},{"id":"18122159485694308","content":"so true. hab ne ganze Weile gebraucht das zu verstehen.","author":{"name":"every_thing_zen__","username":"every_thing_zen__","handle":"@every_thing_zen__","url":"https://www.instagram.com/every_thing_zen__/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/403843787_256084864133111_4446419935848611486_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=107&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=tS-uWASodMgQ7kNvwHe4xFl&_nc_oc=AdqJ2LRI03kQH05BAz04e4cdArKzVeHnH2dWGNBLvGbJZJm2yuwMVz5cdBqOeYGDJwo&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQBtNi7X_v9VcbvPB0xi7SbZ9TY7Gqq6UzEreUHy8Srx-A&oe=6A69D6D0"},"timestamp":"2026-07-21T10:56:19.000Z","likes":2,"replies":[{"id":"18082570784653227","content":"@every_thing_zen__ brauch immer noch 😄🙏🏼","author":{"name":"tobi.yoga","username":"tobi.yoga","handle":"@tobi.yoga","url":"https://www.instagram.com/tobi.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/632099311_18092650079316782_5046649877937455301_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=DTmrOMmKIowQ7kNvwGkP8Mf&_nc_oc=AdoEK56PsnEduC9AyXtOCfi9Oxq7DKOZ1XAxwGxfEMjSJ_HmOD5VTRAsh1VO8ir7YdQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=-yV3HxXhFiOJPLhrshe26Q&_nc_ss=796a8&oh=00_AQD6uCp_VI20nxzvA1EYaySDs2eUPVweyzNyw8Nxmr6haA&oe=6A69B9AF"},"timestamp":"2026-07-21T14:43:22.000Z","likes":0}]},{"id":"17978047251112735","content":"🫶🏼✨","author":{"name":"nicoletteyogilette","username":"nicoletteyogilette","handle":"@nicoletteyogilette","url":"https://www.instagram.com/nicoletteyogilette/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/629787680_18556607245031515_2239801886425295591_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=102&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy45NTguQzMifQ%3D%3D&_nc_ohc=eA61NfMVGl8Q7kNvwHLBf4T&_nc_oc=AdoQJFlsTMkgYFBUT5Kbs1fnRejKdF06AOJlxyYSrqc-i9-JvIWNDTVTHPPm3oejtkk&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=-yV3HxXhFiOJPLhrshe26Q&_nc_ss=796a8&oh=00_AQCgKwcBMFgeJYNxZCR3FF0M8NWljPZvnp3c5FYgLLOkuA&oe=6A69BD6E"},"timestamp":"2026-07-20T17:21:14.000Z","likes":2,"replies":[{"id":"18475643467109048","content":"@nicoletteyogilette 🫶🏼","author":{"name":"tobi.yoga","username":"tobi.yoga","handle":"@tobi.yoga","url":"https://www.instagram.com/tobi.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/632099311_18092650079316782_5046649877937455301_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=DTmrOMmKIowQ7kNvwGkP8Mf&_nc_oc=AdoEK56PsnEduC9AyXtOCfi9Oxq7DKOZ1XAxwGxfEMjSJ_HmOD5VTRAsh1VO8ir7YdQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=-yV3HxXhFiOJPLhrshe26Q&_nc_ss=796a8&oh=00_AQD6uCp_VI20nxzvA1EYaySDs2eUPVweyzNyw8Nxmr6haA&oe=6A69B9AF"},"timestamp":"2026-07-21T14:43:01.000Z","likes":0}]},{"id":"17914338069428021","content":"Thank you, perfect for me today, cause than I really can injoy being creative in my life 🙏🌷","author":{"name":"yoga.mitnina","username":"yoga.mitnina","handle":"@yoga.mitnina","url":"https://www.instagram.com/yoga.mitnina/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/541109787_17847629859552476_837315926915658521_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=111&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=HA9XRTB6bXAQ7kNvwHuPYnn&_nc_oc=AdoIbCXhevyd9ceRR9tlfzTRje9XMuTsJu27_cumzWMJDGEjGP7vIQnrn-zMenW36y8&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=-yV3HxXhFiOJPLhrshe26Q&_nc_ss=796a8&oh=00_AQAuHHnLAd-HxglZ2ffIGN0fTIi4YJaUL461Syp5sbwZ4A&oe=6A69D7EE"},"timestamp":"2026-07-22T12:53:14.000Z","likes":0},{"id":"17863592262647480","content":"Speaking facts my friend","author":{"name":"jackskeith__","username":"jackskeith__","handle":"@jackskeith__","url":"https://www.instagram.com/jackskeith__/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/548893713_18530486104021928_8114953925460399587_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=105&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=SO5lK7XqtlUQ7kNvwFLk5Rg&_nc_oc=Adqs67utv2omUVKj58A90_Y8u5zkxdkmOnvh7WdZ_-aOasP0GRJUozprAZweELGHCuk&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=-yV3HxXhFiOJPLhrshe26Q&_nc_ss=796a8&oh=00_AQBPJmkdtp6D4j78om2q0srVPOljReqJ5gfXxNDVps4cuQ&oe=6A69BD00"},"timestamp":"2026-07-20T17:48:23.000Z","likes":0}],"aiComments":[]},{"id":"DZr_D9oCvdn","shareId":"iQNCji6tWg","platform":"instagram","url":"https://www.instagram.com/p/DZr_D9oCvdn/","shareMode":"full","createdAt":1784937830760,"postedAt":"2026-06-17T12:37:56.000Z","publishedDate":"2026-06-17T12:37:56.000Z","archivedAt":"2026-07-25T00:03:21.070Z","archivedDate":"2026-07-25T00:03:21.070Z","viewCount":8,"ownerUsername":"fuchikoma","canonicalUrl":"https://social-archive.org/fuchikoma/iQNCji6tWg","thumbnail":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/loro8cpFJt/00-image.jpg","contentType":"post","content":{"text":"When I talk to people and they realize I'm a yoga instructor, I've received multiple reasons and excuses why they have never tried it before. Funnily without me asking if they practice yoga asana. It's like when you tell someone you're vegan and they say they only buy locally sourced meat. Anyways.\nYoga does not need prerequisites. Just start wherever and whoever you are. And see what the practice sparks in you. Maybe its relaxation, maybe it's flexibility or strength, maybe it's more presence or stillness or anything else. Try to have an open mindset for things and don't let fear of something new or unusual stop your from doing things for yourself."},"author":{"name":"Tobi Winkelmann | Modern Yoga & Movement","handle":"tobi.yoga","avatar":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/loro8cpFJt/avatar.jpg","bio":"Tobi Winkelmann | Modern Yoga & Movement"},"metadata":{"likes":472,"timestamp":"2026-06-17T12:37:56.000Z"},"media":[{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/loro8cpFJt/00-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/loro8cpFJt/00-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/loro8cpFJt/01-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/loro8cpFJt/01-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/loro8cpFJt/02-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/loro8cpFJt/02-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/loro8cpFJt/03-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/loro8cpFJt/03-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/loro8cpFJt/04-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/loro8cpFJt/04-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/loro8cpFJt/05-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/loro8cpFJt/05-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/loro8cpFJt/06-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/loro8cpFJt/06-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/loro8cpFJt/07-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/loro8cpFJt/07-image.jpg","type":"image","width":1440,"height":1800}],"comments":[{"id":"17885840730589741","content":"That last slide, yup! I call Childs pose the advanced yogi’s pose, because it’s where we put ego aside and simply pause to honour what we need","author":{"name":"yogawithzaz","username":"yogawithzaz","handle":"@yogawithzaz","url":"https://www.instagram.com/yogawithzaz/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/625054835_18555575071005327_8624100412139013673_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=109&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=risV8FV46HoQ7kNvwF9s9U7&_nc_oc=AdoJ7OWsQZyLK3q1-vuWxIjHJEIn71Au2ySJH-cg0tQ6lECEJafxGKIREHgTQuWGZ3Q&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=sBMGYjhyl50II049KCtXnw&_nc_ss=796a8&oh=00_AQDBVEf6bZWn-4TaHEuBNcBqAuHrwLtCear1WNhMrDdHTQ&oe=6A69CDED"},"timestamp":"2026-06-18T11:35:45.000Z","likes":2,"replies":[{"id":"18203577628360769","content":"@yogawithzaz absolutely!","author":{"name":"tobi.yoga","username":"tobi.yoga","handle":"@tobi.yoga","url":"https://www.instagram.com/tobi.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/632099311_18092650079316782_5046649877937455301_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=DTmrOMmKIowQ7kNvwGkP8Mf&_nc_oc=AdoEK56PsnEduC9AyXtOCfi9Oxq7DKOZ1XAxwGxfEMjSJ_HmOD5VTRAsh1VO8ir7YdQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=sBMGYjhyl50II049KCtXnw&_nc_ss=796a8&oh=00_AQAdNWNdtnxWohLeuDxLWsXM1jkpaZTs_ar6xZUZYcwW4g&oe=6A69B9AF"},"timestamp":"2026-06-18T17:52:18.000Z","likes":1}]},{"id":"18107595211777189","content":"Aaah yeah. Which yoga teacher hasn't heard the phrase haha. Unfortunately people don't understand that you don't need to be flexible to start doing yoga","author":{"name":"falkonasanayoga","username":"falkonasanayoga","handle":"@falkonasanayoga","url":"https://www.instagram.com/falkonasanayoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/663240589_17920167063310549_8176698843552636902_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=108&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=CzaN16WqHTcQ7kNvwEjL4ps&_nc_oc=AdpO7z7WyL_7HNIWi6H0i_WSjZ2y2Y-_ioM-LhUyJkK0aITxqvATtwicblFNgkD0nf4&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=sBMGYjhyl50II049KCtXnw&_nc_ss=796a8&oh=00_AQCBzUPn2foqr5veJAUvuYI0qAF1pkdyj2ukryTYRzQs2g&oe=6A69E52E"},"timestamp":"2026-06-17T22:19:37.000Z","likes":1,"replies":[{"id":"18599014693019539","content":"@falkonasanayoga that is a true issue. Also it's just not about being \"good\" in yoga","author":{"name":"tobi.yoga","username":"tobi.yoga","handle":"@tobi.yoga","url":"https://www.instagram.com/tobi.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/632099311_18092650079316782_5046649877937455301_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=DTmrOMmKIowQ7kNvwGkP8Mf&_nc_oc=AdoEK56PsnEduC9AyXtOCfi9Oxq7DKOZ1XAxwGxfEMjSJ_HmOD5VTRAsh1VO8ir7YdQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=sBMGYjhyl50II049KCtXnw&_nc_ss=796a8&oh=00_AQAdNWNdtnxWohLeuDxLWsXM1jkpaZTs_ar6xZUZYcwW4g&oe=6A69B9AF"},"timestamp":"2026-06-18T17:52:09.000Z","likes":1},{"id":"18073115258679714","content":"@falkonasanayoga I do think though, that society nowadays is afraid of not being good or the best in something... they don't even try. Even if they can get better at it once they started. Also.. I don't understand why people still think being flexible means being good at yoga. Sooo much to understand for me. And so much to learn","author":{"name":"falkonasanayoga","username":"falkonasanayoga","handle":"@falkonasanayoga","url":"https://www.instagram.com/falkonasanayoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/663240589_17920167063310549_8176698843552636902_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=108&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=CzaN16WqHTcQ7kNvwEjL4ps&_nc_oc=AdpO7z7WyL_7HNIWi6H0i_WSjZ2y2Y-_ioM-LhUyJkK0aITxqvATtwicblFNgkD0nf4&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=D2v64vqwIt9QPr9L3aTaZg&_nc_ss=796a8&oh=00_AQBZ3FEHsbNfGPZ7kHH28BAMaqLhXbubWtVReGLmq6NGgw&oe=6A69E52E"},"timestamp":"2026-06-17T22:21:27.000Z","likes":0}]},{"id":"18187939669377364","content":"Love it! The flexibility argument is like saying “I’m too dirty to take a shower” 😁","author":{"name":"__nanita_","username":"__nanita_","handle":"@__nanita_","url":"https://www.instagram.com/__nanita_/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/355603837_652522770072706_7436692213926756394_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=104&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy43NjguQzMifQ%3D%3D&_nc_ohc=L5FtTip6gX4Q7kNvwHrslzh&_nc_oc=AdoLTaUOmXXOSE2X59EA6jLRXDJAdTQDtXkn99LM4S9iW3XnEFYZObAXxnoqju3kAZk&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQAjkzkwCvK1-2LSbmphpr2FsdbKENhVeGOQVFLW6IDCaQ&oe=6A69E6A2"},"timestamp":"2026-06-17T12:43:08.000Z","likes":1,"replies":[{"id":"18196993831363714","content":"@__nanita_ soooo true!","author":{"name":"tobi.yoga","username":"tobi.yoga","handle":"@tobi.yoga","url":"https://www.instagram.com/tobi.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/632099311_18092650079316782_5046649877937455301_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=DTmrOMmKIowQ7kNvwGkP8Mf&_nc_oc=AdoEK56PsnEduC9AyXtOCfi9Oxq7DKOZ1XAxwGxfEMjSJ_HmOD5VTRAsh1VO8ir7YdQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=sBMGYjhyl50II049KCtXnw&_nc_ss=796a8&oh=00_AQAdNWNdtnxWohLeuDxLWsXM1jkpaZTs_ar6xZUZYcwW4g&oe=6A69B9AF"},"timestamp":"2026-06-18T17:51:31.000Z","likes":1}]},{"id":"17914969413201513","content":"Those were my thoughts, I found a shala that embraced me and my practice.","author":{"name":"nando__619","username":"nando__619","handle":"@nando__619","url":"https://www.instagram.com/nando__619/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/685723281_18583606828033170_852363910489156939_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=101&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy43MzUuQzMifQ%3D%3D&_nc_ohc=Mkkg0JKC9jwQ7kNvwFmc5dl&_nc_oc=AdotZtROQh6QEt1ITd6XrQ1i8lbRqflKuJwt2SS4tz_x0HZBrHb_GQC-wEaoLa3ZSb0&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=sBMGYjhyl50II049KCtXnw&_nc_ss=796a8&oh=00_AQABNHOZTNbGuz4B_hM323C58waGGBk3H1ujtFpo6-FcaA&oe=6A69B5A6"},"timestamp":"2026-06-17T13:00:28.000Z","likes":1,"replies":[{"id":"18108527612301498","content":"@nando__619 happy for you bro!","author":{"name":"tobi.yoga","username":"tobi.yoga","handle":"@tobi.yoga","url":"https://www.instagram.com/tobi.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/632099311_18092650079316782_5046649877937455301_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=DTmrOMmKIowQ7kNvwGkP8Mf&_nc_oc=AdoEK56PsnEduC9AyXtOCfi9Oxq7DKOZ1XAxwGxfEMjSJ_HmOD5VTRAsh1VO8ir7YdQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=sBMGYjhyl50II049KCtXnw&_nc_ss=796a8&oh=00_AQAdNWNdtnxWohLeuDxLWsXM1jkpaZTs_ar6xZUZYcwW4g&oe=6A69B9AF"},"timestamp":"2026-06-18T17:51:26.000Z","likes":1}]},{"id":"18036595643807697","content":"🤍🍃","author":{"name":"jiji.gooddays","username":"jiji.gooddays","handle":"@jiji.gooddays","url":"https://www.instagram.com/jiji.gooddays/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/591114689_18061850750539396_7131061116017582225_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=RuPvQOs0VbcQ7kNvwEFr_Jz&_nc_oc=AdpcViX8WMiczu5yhznJ-QSnkcgu4Uc7vAbtUZgvIQm4aNThNST8llYPgBb0hdm2U80&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=sBMGYjhyl50II049KCtXnw&_nc_ss=796a8&oh=00_AQCrRSw2RN5nxCSYDVDt7mgt0GIw9oG22IBj3_JXuhGpqw&oe=6A69E3E0"},"timestamp":"2026-06-19T03:49:48.000Z","likes":0},{"id":"18057603833738559","content":"Excellent post !! 🙌👏😍","author":{"name":"elleheartyoga","username":"elleheartyoga","handle":"@elleheartyoga","url":"https://www.instagram.com/elleheartyoga/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/470971414_979538337568774_7793481176435214241_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=101&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy41MTYuQzMifQ%3D%3D&_nc_ohc=rLsZp9YuE_gQ7kNvwGydGcD&_nc_oc=AdoLPz6zNzfR0pAASpPXsuBSTDStgJ2oFPjIzXkwYTChCWaNG8A6Y3Wg5efMKneFv6Q&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQCTyA-qe127oxGOiD9K9wvPrIw4RWlyzxrInrFr0ZxOTA&oe=6A69EAC9"},"timestamp":"2026-06-22T13:35:12.000Z","likes":0},{"id":"17936208708266969","content":"💯","author":{"name":"emsmith00","username":"emsmith00","handle":"@emsmith00","url":"https://www.instagram.com/emsmith00/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/274952554_948571682470014_719110245705432942_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=111&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy45NDUuQzMifQ%3D%3D&_nc_ohc=_dx10wjbofAQ7kNvwFA1u_r&_nc_oc=AdqRt6ssY70MIBsRkJ1qu7x72-StOQqe8BtevcFSrUxBXWvxIP5LsOU87xeGC8gF7H4&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQA2pQKUG3ICH9TkFr_81tOMvPreAb8blpDTsqOfyvDRrw&oe=6A69D7FA"},"timestamp":"2026-06-20T22:17:34.000Z","likes":0},{"id":"17950560138014956","content":"Omg, I hear these statements all the time 😂 and I always give similar answers to yours. \nAnd I’ll meet the same person(s) a while later, and they’ll say the exact same things again 🫣🙃🤷‍♀️","author":{"name":"asana_saga","username":"asana_saga","handle":"@asana_saga","url":"https://www.instagram.com/asana_saga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/701675497_18588605932005846_4697964642600321867_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=109&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=MB3-ZQ1-iyUQ7kNvwGCkuxp&_nc_oc=Adpgo9UYdh-MSpm98W3BX2q7nRIhbGVM9UFWQQWjAQriJdBXupWwVw7zGmR9vqO6RPo&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=sBMGYjhyl50II049KCtXnw&_nc_ss=796a8&oh=00_AQDmBC1agJDzMzmWOkrUNG23OJus9ZPUyDIp_1zLRuxQQg&oe=6A69C447"},"timestamp":"2026-07-17T15:03:23.000Z","likes":0},{"id":"18097697537607200","content":"❤️❤️❤️","author":{"name":"mau_vavi","username":"mau_vavi","handle":"@mau_vavi","url":"https://www.instagram.com/mau_vavi/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/564392374_18535036237019866_509853543166139008_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=lBMMqaqZiPQQ7kNvwHipADg&_nc_oc=AdrsTdDjPfiznXhswt5XWxiA9UlAbIYqWCpad52Px6BaQYXzarFwlXYkW5bdXX2Rrh4&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=sBMGYjhyl50II049KCtXnw&_nc_ss=796a8&oh=00_AQDIOpWcPYg_h6nOhqIZMH-vhudzIVH_rrRBPpKs4Fz6wA&oe=6A69DC27"},"timestamp":"2026-06-17T12:45:13.000Z","likes":1},{"id":"18053455442523269","content":"The last slide 👏👏","author":{"name":"catcow_withrach","username":"catcow_withrach","handle":"@catcow_withrach","url":"https://www.instagram.com/catcow_withrach/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/720112012_18085782584298286_8371447620257174018_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=100&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=5uWCIuHI24sQ7kNvwFTYJhE&_nc_oc=AdrVLvPBos_HmRFaURCfpbV0T6A-TuceefWldK4Tc6nQfRFRrYyld7wLKu0xT9MZwaY&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=sBMGYjhyl50II049KCtXnw&_nc_ss=796a8&oh=00_AQDvBkLc9r2ZDIZ6CY4B4Db28z3SoiZoRuL0MiQXN2GIHg&oe=6A69CA65"},"timestamp":"2026-06-26T00:04:46.000Z","likes":0}],"aiComments":[]},{"id":"DaUoStzCtil","shareId":"y4SVVKrOsG","platform":"instagram","url":"https://www.instagram.com/p/DaUoStzCtil/","shareMode":"full","createdAt":1784937742749,"postedAt":"2026-07-03T07:27:50.000Z","publishedDate":"2026-07-03T07:27:50.000Z","archivedAt":"2026-07-25T00:01:54.528Z","archivedDate":"2026-07-25T00:01:54.528Z","viewCount":8,"ownerUsername":"fuchikoma","canonicalUrl":"https://social-archive.org/fuchikoma/y4SVVKrOsG","thumbnail":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/jXutyphLZw/00-image.jpg","contentType":"post","content":{"text":"I found yoga by accident and a realised how badly I have trained my body all the years before. I had the desire to become more flexible again. At the time, I had already been meditating for a while, but bringing movement into the picture made everything click. Breath, awareness, and movement suddenly felt deeply connected. Looking back, I'm so grateful I didn't wait until I was interested in the \"deeper\" parts of yoga. Asana was my doorway, and it led me to so much more than I ever expected. That's why I believe it doesn't matter why you step onto the mat. Strength, flexibility, stress relief, curiosity—every journey has to start somewhere. Sometimes the reason you begin isn't the reason you stay."},"author":{"name":"Tobi Winkelmann | Modern Yoga & Movement","handle":"tobi.yoga","avatar":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/jXutyphLZw/avatar.jpg","bio":"Tobi Winkelmann | Modern Yoga & Movement"},"metadata":{"likes":2221,"timestamp":"2026-07-03T07:27:50.000Z"},"media":[{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/jXutyphLZw/00-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/jXutyphLZw/00-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/jXutyphLZw/01-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/jXutyphLZw/01-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/jXutyphLZw/02-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/jXutyphLZw/02-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/jXutyphLZw/03-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/jXutyphLZw/03-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/jXutyphLZw/04-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/jXutyphLZw/04-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/jXutyphLZw/05-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/jXutyphLZw/05-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/jXutyphLZw/06-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/jXutyphLZw/06-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/jXutyphLZw/07-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/jXutyphLZw/07-image.jpg","type":"image","width":1440,"height":1800}],"comments":[{"id":"18114680605895413","content":"Not a truer word said xx","author":{"name":"lyneturnbull","username":"lyneturnbull","handle":"@lyneturnbull","url":"https://www.instagram.com/lyneturnbull/","avatar":"https://scontent.cdninstagram.com/v/t51.75761-19/499245348_18053232773519059_901674730283739461_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=100&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=S4QtdWK8kM0Q7kNvwESEetG&_nc_oc=AdqO7gry0Fy8U86xghY0FAsefyGmomfQW212WLFSuNB9I9bGmKkirVof6X9bRZJ3rFA&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=fSx_akXpEg_QAUqr8HJs-Q&_nc_ss=796a8&oh=00_AQBRXrs9QvwmqhB3MXpeF48Q_fe1Wqi-uxmt8tEaPFo9WA&oe=6A69B573"},"timestamp":"2026-07-04T00:28:44.000Z","likes":1},{"id":"18473637112103923","content":"I totally agree with this post ❤️","author":{"name":"yogaslenkou","username":"yogaslenkou","handle":"@yogaslenkou","url":"https://www.instagram.com/yogaslenkou/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/706704846_18328131115264967_3502723858881014550_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=107&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=VgTmzXunC_oQ7kNvwFf_Py6&_nc_oc=AdqJdzaI7Ax7tPhIbIkeBtU-6wO9fGXLTFdwmj2cfCNkYs4ZWEvnt3rQILnKs81PqtM&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=fSx_akXpEg_QAUqr8HJs-Q&_nc_ss=796a8&oh=00_AQAAQPurrkILdXYgtSz9x4QeEbRXJmS_Sf96s_yLd8c1tA&oe=6A69C0D9"},"timestamp":"2026-07-04T06:56:06.000Z","likes":1},{"id":"18157384099419465","content":"It was my doorway. Grateful I discovered everything else.","author":{"name":"yoga.lori","username":"yoga.lori","handle":"@yoga.lori","url":"https://www.instagram.com/yoga.lori/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/279709747_663025011432478_4047029931225675465_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=104&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=OgAXL8CiepkQ7kNvwEPBPzr&_nc_oc=AdodA4pNndH_6Fv9DGVK2OCV1Z8Fw9t0_i8ZcxhGs0AXEEVt_7wMLO75Fm1G75BMhdY&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQBxwJwmBcGyFruW02ZL1G8IXzSxgMMPBDtVwIotrHAmNQ&oe=6A69D8B9"},"timestamp":"2026-07-03T15:27:25.000Z","likes":2},{"id":"18032895383817953","content":"I absolutely love this 👏🏼","author":{"name":"bybeccaday","username":"bybeccaday","handle":"@bybeccaday","url":"https://www.instagram.com/bybeccaday/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/746947083_18092341712282887_5084872911672897741_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=111&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy41MjYuQzMifQ%3D%3D&_nc_ohc=qeqh7k4Xi8AQ7kNvwEGlzSm&_nc_oc=AdqJtY-V0phIBb3rQ9QaUfOiNsdbZzpewG9w5ED2QkaAkjcdEeqGU5SXOKVSLz5hnNI&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=fSx_akXpEg_QAUqr8HJs-Q&_nc_ss=796a8&oh=00_AQB__giGvHiJOSVmakH62fYSYjhueYbIIL6TRDRtDf0_bA&oe=6A69CFF7"},"timestamp":"2026-07-05T09:09:51.000Z","likes":2},{"id":"18198686839365564","content":"The problem is not the doorway! The problem is when this door becomes the only way! \nIt sends a signal to the world those who can’t move the body May never start yoga- physical movement has become synonym of yoga- every person thinks of yoga as something they do with their body! \n\nAnd people identifying with physical movement too much when its only to prepare and if you really want to see if you have really entered the doorway after every movement practice sit still in asana (only sitting is asana by the way) rest is preparation! So try to sit still after every movement practice and see how aware you are becoming of your inner self and then it can be a doorway …. Otherwise it’s great for fit body and relax mind line every other training ! \nHari Aum Tatsat","author":{"name":"akasha.veda","username":"akasha.veda","handle":"@akasha.veda","url":"https://www.instagram.com/akasha.veda/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/651761108_18101107130499439_3241837905083893701_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=109&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy40MzkuQzMifQ%3D%3D&_nc_ohc=RF4Jun2mrnMQ7kNvwEHKKhm&_nc_oc=AdqfFUju9h7xB-pZm-Gm4_XJ4vv0KgcC-TYZwC7ObDc17smzTbbV2x1Sw1eBqAFWYoA&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=fSx_akXpEg_QAUqr8HJs-Q&_nc_ss=796a8&oh=00_AQBM6AVJ6HeRHP9l4PNcGY25gzSYFO4DzwPcllsqYYxsnQ&oe=6A69D76A"},"timestamp":"2026-07-07T06:54:27.000Z","likes":5},{"id":"18324082918257823","content":"My experience as well! I needed to learn how to trust my breath and body in order to dig deeper spiritually.","author":{"name":"reeseinthecity6","username":"reeseinthecity6","handle":"@reeseinthecity6","url":"https://www.instagram.com/reeseinthecity6/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/657890089_18076678679176191_1173266369892278827_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=111&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44OTcuQzMifQ%3D%3D&_nc_ohc=CEStxunyixcQ7kNvwHutpb2&_nc_oc=AdpAjOEr1lwi5yeI7go-VvHF7eNji8VeSJQT0-bGEdUxx1rf76DNwpyNF35SRqNURPM&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=fSx_akXpEg_QAUqr8HJs-Q&_nc_ss=796a8&oh=00_AQCGMt1VlailflWd4DSI0oo-e6GPXWUtu1rkFuhcbqzaCQ&oe=6A69CA08"},"timestamp":"2026-07-04T18:33:26.000Z","likes":2},{"id":"17905078554445959","content":"This is SO IMPORTANT!! The physical practice is so often what opens the door to yoga for people! Keep doing your thing it looks amazing. Thanks for sharing 💚🌳🙏","author":{"name":"teatreeyogaacademy","username":"teatreeyogaacademy","handle":"@teatreeyogaacademy","url":"https://www.instagram.com/teatreeyogaacademy/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/629463175_17843995998688746_3011478423086330577_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=105&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy41NDcuQzMifQ%3D%3D&_nc_ohc=jyOZeDuzc-kQ7kNvwH4wytK&_nc_oc=AdrutXNVrEh-0rEnJ8wrZ1FpDTw3DavOjE10LA_Awr8csuTxrgLiN9Dv8mFyJogDTzA&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=fSx_akXpEg_QAUqr8HJs-Q&_nc_ss=796a8&oh=00_AQANfLoVwUEfFXYV6yEB8Dx_xpRzHgDJQWRIO7O7N-3L_g&oe=6A69E145"},"timestamp":"2026-07-03T10:00:29.000Z","likes":6},{"id":"18110328466843831","content":"Love this! I think so many people put pressure on \"yoga isn't just asana\", which I agree it's not just asana, but that doesn't make asana any less an important part of the practice","author":{"name":"alicegraceyoga","username":"alicegraceyoga","handle":"@alicegraceyoga","url":"https://www.instagram.com/alicegraceyoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/604018710_17845885908620115_7060638331775482710_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=109&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=3XqDyFlq4tsQ7kNvwHhgJjW&_nc_oc=AdqV5XFZt4ioHca1b9zOsTxb_tiXgg4-g8hUfgkffkNEST8AC8KM3p2Rzf0aTfgb-M0&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=fSx_akXpEg_QAUqr8HJs-Q&_nc_ss=796a8&oh=00_AQATbX7JLBVeCSM8i2xoATyjHQTevyIhfpADZ-5DFNWdXg&oe=6A69BD98"},"timestamp":"2026-07-05T11:27:59.000Z","likes":1},{"id":"18058788761750851","content":"Genau so habe ich damals zu Yoga gefunden. Danke für diese wichtige Message❤️","author":{"name":"movementwithlea","username":"movementwithlea","handle":"@movementwithlea","url":"https://www.instagram.com/movementwithlea/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/722384312_17862752754650942_8746576959985824875_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=105&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=smxaKAh1QBcQ7kNvwHBu4gT&_nc_oc=AdqmTi2YVzo-2y6i-Q_YYRdfDH29nY3-5yLtkJh6BZmQDjzKWn5pgi4aNEmkIVEJbCw&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=fSx_akXpEg_QAUqr8HJs-Q&_nc_ss=796a8&oh=00_AQAPadyLp7xZANAX8CnrJD3gZO1o4VFfZkuCL9QSbJXrzg&oe=6A69D55A"},"timestamp":"2026-07-04T14:24:41.000Z","likes":1},{"id":"18084721967538094","content":"…YOGA SUTRAS of PATANJALI:\n8 limbs of yoga!\n.\nBASICS🙌","author":{"name":"anna__yogalove","username":"anna__yogalove","handle":"@anna__yogalove","url":"https://www.instagram.com/anna__yogalove/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/302189450_1280438989452795_3557084037543603067_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=106&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDA1LkMzIn0%3D&_nc_ohc=o5UCvAFy9SoQ7kNvwGpf6G3&_nc_oc=AdoxNM0ULzAgrtUeIig2K3MCYYrfYI7mQcy5j1jwPUSbt3gQzrdyEe1aMpxmJgwzpHM&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQDWN9POThyXhCd3VdKnoK_AbQdM2jp6tWnZdcTPvDmuFQ&oe=6A69BAF8"},"timestamp":"2026-07-05T11:06:19.000Z","likes":2},{"id":"18166700032393773","content":"Nobody asked…\nBut I feel that too much preaching, philosophizing can turn many off that would have otherwise continued the physical practice. \nKeep it simple, let the deeper connection organically find students.","author":{"name":"bobbydoright","username":"bobbydoright","handle":"@bobbydoright","url":"https://www.instagram.com/bobbydoright/","avatar":"https://scontent.cdninstagram.com/v/t51.75761-19/504488025_18353016091153203_8523591435805803171_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=105&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=OROWn_OgDewQ7kNvwHHvWxK&_nc_oc=AdqhYWDlcXptQfwz7aTfyyXRTbb3Uf5_Mj8uV1Pc0IlJWXHQssuieIb_AzHmi3jMsU8&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=fSx_akXpEg_QAUqr8HJs-Q&_nc_ss=796a8&oh=00_AQAK9ADJFIt2oFT7W1Ix2l11TWSkYBoYYWp9bEJrWHOn8g&oe=6A69DA0D"},"timestamp":"2026-07-05T22:55:42.000Z","likes":2},{"id":"18158311966470851","content":"That's called Hatha Yoga","author":{"name":"tahiramitra","username":"tahiramitra","handle":"@tahiramitra","url":"https://www.instagram.com/tahiramitra/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/719475702_18392838919080888_1475441520486475825_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=107&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=v1Sp4nfTSasQ7kNvwHlHybS&_nc_oc=AdqOhBSjoeHxHpfIvlOA0vJ7EDwIvgveBV-jy9F07M7bEYszgFO_1A7hxnjgh3Em9cQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=O7-diR3hwXZu9F3xvWQPQA&_nc_ss=796a8&oh=00_AQCYoM_6EXv4syJfY8AqYw8CyJ7mrLyPq3G1y1YrK6a8xA&oe=6A69C967"},"timestamp":"2026-07-24T12:21:58.000Z","likes":0},{"id":"17906860155446714","content":"A work-in and workout.","author":{"name":"socaljonjp","username":"socaljonjp","handle":"@socaljonjp","url":"https://www.instagram.com/socaljonjp/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/482763840_979247347507389_1293977278007499879_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=111&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=sL30FHh-VbQQ7kNvwEv5HEE&_nc_oc=AdpJrSXW8VR5r4HdMxNLcgmtXKN8rH-TZPSLmQWo6WGUxjJbsFSaS6Ii9VB0IUQ10y0&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQA9rkpIZgu8lfk_yjkZ0zotXKD83UKTli3AzKKlXXuIhQ&oe=6A69BECB"},"timestamp":"2026-07-20T23:17:14.000Z","likes":0},{"id":"18079325525673526","content":"Thank you 🙏 i love how you have explained the exact same way I feel","author":{"name":"gabi_rebeschini","username":"gabi_rebeschini","handle":"@gabi_rebeschini","url":"https://www.instagram.com/gabi_rebeschini/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/463194546_3765978053642376_3004278411831755603_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=109&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDE3LkMzIn0%3D&_nc_ohc=zzIo8tE6pWEQ7kNvwEkgGyR&_nc_oc=AdoXAtYkplhw4CzitmfnhfFSq8hZniUefLCuG0fcNibBFfTyMdsSCCsm4ytC9IBDPl0&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQBpDjI2L5xfiU7LTd5ZzQAftAr-8dyah-up7gfknKTTSw&oe=6A69E60F"},"timestamp":"2026-07-17T23:15:06.000Z","likes":0},{"id":"18116182348916534","content":"Well said. Hatha Yoga also talks about this because we live in a world that moves less and physical practice is important to still the mind. But the issue is where the practice ends at the asana and moves to gymnastics. The rest remain theoritical or at best tokenism. Sadly this is what we see today and it's upto practioners to take it to all 8 limbs including not stopping the physical practice even much later.","author":{"name":"navarasawellness","username":"navarasawellness","handle":"@navarasawellness","url":"https://www.instagram.com/navarasawellness/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/735415519_18004398704951514_147879422874398166_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=102&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=zMnLnlMX0XUQ7kNvwFH0LEW&_nc_oc=AdpvN-BbAreg8KZBJWA9W6ftn0Uh7gBaOP1xk60-M77tCI8YCX4mZYMv0gkwsx5D7WA&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=O7-diR3hwXZu9F3xvWQPQA&_nc_ss=796a8&oh=00_AQAeI3r_NEDWPNncyMG9w9fEEIYmHaAip-n-j9TPEl2AUg&oe=6A69E64E"},"timestamp":"2026-07-17T08:11:39.000Z","likes":0},{"id":"18023195786680869","content":"Yes I agree. Some people start for the movement, I definitely did. But stayed for the stillness. 🔥","author":{"name":"gypsy.yoga.108","username":"gypsy.yoga.108","handle":"@gypsy.yoga.108","url":"https://www.instagram.com/gypsy.yoga.108/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/273574223_309760841178497_5626104292603876544_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=102&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy44MjEuQzMifQ%3D%3D&_nc_ohc=z6aF7auxCwcQ7kNvwHWObfP&_nc_oc=Adon0NQLHoNWl3fapUaoLE4DeL8RZk9irQDcm_tDrH7JS-r8OtGN8XxdaT7nCiYs-Mw&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQBYyQxflj2_twqNpMpo7FdVLXbX6shGGQfhTbCZXFeA-Q&oe=6A69C0BB"},"timestamp":"2026-07-17T03:35:31.000Z","likes":0},{"id":"18103853579467827","content":"Asana was my doorway and I’m so grateful!","author":{"name":"solcollectiveretreats","username":"solcollectiveretreats","handle":"@solcollectiveretreats","url":"https://www.instagram.com/solcollectiveretreats/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/670954890_17883233457538267_3238737938077069651_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=109&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=GEhziD0jgZcQ7kNvwGM6q9j&_nc_oc=Ado8UAKrFh79K0Z3vXlsBFHEAWq0MVxVP81MQ8SwiNyd4zNayERjJ_mN8WSD-Mi6kUo&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=O7-diR3hwXZu9F3xvWQPQA&_nc_ss=796a8&oh=00_AQAvMY7gJBIgn8SNIk-dvOpe_2MHLLT8OkZ9b4F7KDoB4w&oe=6A69C406"},"timestamp":"2026-07-17T00:29:57.000Z","likes":0},{"id":"18069549761419945","content":"So well said 🔥","author":{"name":"laurenrichardsonyoga","username":"laurenrichardsonyoga","handle":"@laurenrichardsonyoga","url":"https://www.instagram.com/laurenrichardsonyoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/572377833_17924492616152688_2220106913749714362_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=100&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=fHmpjo7c5pYQ7kNvwH9Xxs5&_nc_oc=AdpFig-LFTrysPEUkwsOlrFbHoCgEiwcFJj9bGFhXhpHoJ7n-4w4Zv6hpNSPJ9_upwg&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=O7-diR3hwXZu9F3xvWQPQA&_nc_ss=796a8&oh=00_AQAjVkEJXM0cpCyvLjwqvaiUVWyIsBcnQaKuqOgu3jUr2g&oe=6A69CE68"},"timestamp":"2026-07-15T19:41:34.000Z","likes":0},{"id":"18082935881389896","content":"The reason I started yoga is not the reason I keep going. If we need to meet ourselves wherever we’re at on the mat we should extend the same grace to others","author":{"name":"nikkiverbeet","username":"nikkiverbeet","handle":"@nikkiverbeet","url":"https://www.instagram.com/nikkiverbeet/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/149047159_4377691938924083_3712661059036935898_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=111&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=l4yDBkZKx_oQ7kNvwEjST7L&_nc_oc=Adri70LrHHdZgHIe2Vd8sm29h5WJWkGzK5r1PUWLK9Zl5wo2-YS4b9GDGCFE3fAoBJM&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQCTfidHfh7osq5cidJM9TvHLiifppuObFcguH6O3oSfaA&oe=6A69E463"},"timestamp":"2026-07-14T07:43:11.000Z","likes":0},{"id":"18434968768124816","content":"🔥🔥🔥👏👏👏","author":{"name":"divinity_within__","username":"divinity_within__","handle":"@divinity_within__","url":"https://www.instagram.com/divinity_within__/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/748763865_18385828915164126_3581698838048301191_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=100&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=8eNZpLd6th0Q7kNvwEXaUMP&_nc_oc=AdoFYZqNEsqKjpIFZNd-HtkBNrUOIB_WCL3bpZH3GrbqCHGGlPEcGEmm16flsg5X7pk&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=O7-diR3hwXZu9F3xvWQPQA&_nc_ss=796a8&oh=00_AQABR5SHHsJ9dzsB0nRFdfWk6f3kKEcceRTnwi5mGKJ_Zw&oe=6A69E43A"},"timestamp":"2026-07-13T06:07:55.000Z","likes":0},{"id":"18079483205281408","content":"Love this so much ❤️","author":{"name":"cristina_bperea","username":"cristina_bperea","handle":"@cristina_bperea","url":"https://www.instagram.com/cristina_bperea/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/735088515_18445258150191190_7238156562116762900_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=101&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=nvAzPSjFpxkQ7kNvwHuFNv9&_nc_oc=AdonnCv64eiFr7fm2UOI0zDG7eFnNL6PSgrTfP8sRBJ6pLTi9emoFqRP7Oc4E7GhFA4&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=O7-diR3hwXZu9F3xvWQPQA&_nc_ss=796a8&oh=00_AQC6x7W1mt4hJXxUUsEqN8IxPmALqwBv8WP7J0nBkHgGyQ&oe=6A69EB9F"},"timestamp":"2026-07-12T19:39:39.000Z","likes":0},{"id":"18113384384313841","content":"Agreed 🙌","author":{"name":"ashleigh.jade.dickinson","username":"ashleigh.jade.dickinson","handle":"@ashleigh.jade.dickinson","url":"https://www.instagram.com/ashleigh.jade.dickinson/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/233398324_568503834171242_3186031726836959157_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=106&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=LjVDt8_vzzsQ7kNvwGuo3XQ&_nc_oc=Adq5kDVNRa5QwXE7uswhCqM2_vs8HRPXUHZInvEBNzUXRRx6WqKv0Y-1LeCPBfqQotQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQDqYo4AInTGbNkOiBwCwB6jXhktQBjkYqSkGGxV3U2xSw&oe=6A69BE90"},"timestamp":"2026-07-12T07:25:45.000Z","likes":0},{"id":"18099159215604272","content":"🙌🔥❤️","author":{"name":"yogafeelingg","username":"yogafeelingg","handle":"@yogafeelingg","url":"https://www.instagram.com/yogafeelingg/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/116815143_620331242231441_1449307044263944345_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=100&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy41OTMuQzMifQ%3D%3D&_nc_ohc=3s095Eg3_PIQ7kNvwFWHsdn&_nc_oc=AdoTth5WFmRmfyitXnnCLUU8bA6ZaC5QQU-yrZ8H9MQa0uIzEE4NRmr7FC_TqCgRDDk&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQAQxxEyG1rPtoJ3UzK9EY-mp-JHdHT87spgt0c9wFQm_Q&oe=6A69CB39"},"timestamp":"2026-07-09T21:07:55.000Z","likes":0},{"id":"17971100865097558","content":"Love this","author":{"name":"heal.with.camille","username":"heal.with.camille","handle":"@heal.with.camille","url":"https://www.instagram.com/heal.with.camille/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/730263705_18271744624291645_780720411175497667_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=102&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=ECpQ0HIaG6sQ7kNvwERUVAP&_nc_oc=AdrVyWGGWXyK0Aq9KEqlYs56dzWelapQv94a9ghQxLjd38UXDLurkF7BUGlsdyirsj4&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=O7-diR3hwXZu9F3xvWQPQA&_nc_ss=796a8&oh=00_AQAq-RBk-kA_xvIIE5PWM2iIsNp9p_atRl89t94OU67OdA&oe=6A69BF34"},"timestamp":"2026-07-09T11:32:31.000Z","likes":0},{"id":"18129045682715598","content":"Thank you for posting this 🙏 the physical practice can be such an amazing gateway to all the rest of what yoga has to offer and is so often the most accessible starting point 🙌","author":{"name":"karsten.yoga","username":"karsten.yoga","handle":"@karsten.yoga","url":"https://www.instagram.com/karsten.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/743763747_18343530940216713_7900917187520929164_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=108&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=Ekhhdo0p4acQ7kNvwGVhYO3&_nc_oc=AdoYMiFMbFgNHtZ-AmC28vO9i0gVOM8nxH5zoFuSigLuFGulFewa82pcbmCJ1nC98-U&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=O7-diR3hwXZu9F3xvWQPQA&_nc_ss=796a8&oh=00_AQAEQGMuZSiGc6SQYRKd7jyHvgpUphtuXX1IN38fo2ZmhQ&oe=6A69C87A"},"timestamp":"2026-07-09T10:31:08.000Z","likes":0},{"id":"17999491658966686","content":"Mmmm good reminder ❤️🙌","author":{"name":"weavingwonderyoga","username":"weavingwonderyoga","handle":"@weavingwonderyoga","url":"https://www.instagram.com/weavingwonderyoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/675370550_18094256041944285_7286480131629643_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=111&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy43NjcuQzMifQ%3D%3D&_nc_ohc=G2us5hOdydcQ7kNvwHkVq7q&_nc_oc=AdoK2qSxE9fSRjQRcOW0po0uioK0GYpwY9_mlLaNye2SoIKmGi9O7Hbz67jX07F45m8&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=O7-diR3hwXZu9F3xvWQPQA&_nc_ss=796a8&oh=00_AQAM9ewtuP7HtJTfttqYbIusf958Aeu6JLwu770bdZFQKw&oe=6A69B509"},"timestamp":"2026-07-06T23:15:28.000Z","likes":0},{"id":"17889221355592907","content":"When I was in India for my yoga teacher training, they teached us, that yoga begins with movement so that breathing is easier so that is meditating easier","author":{"name":"_reset.yoga_","username":"_reset.yoga_","handle":"@_reset.yoga_","url":"https://www.instagram.com/_reset.yoga_/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/718687365_18095706985994515_2990811495827176363_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=105&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=ipp4xck-daMQ7kNvwGdUJLO&_nc_oc=AdqYPw25ehbj9YwpZbWbzPpWsw9utrJUbvSiou5mv84EcHGH6osh2y-RsLmt1aMbXss&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=FEu5pSCVq8mTdHtedQtLcA&_nc_ss=796a8&oh=00_AQAEpSa1bWUeIvxkfxl4EuqKmm5p7D9RAo1x06eS0XNywA&oe=6A69CED5"},"timestamp":"2026-07-06T17:42:51.000Z","likes":0},{"id":"18106390166046373","content":"Well said","author":{"name":"katelynpinkhamyoga","username":"katelynpinkhamyoga","handle":"@katelynpinkhamyoga","url":"https://www.instagram.com/katelynpinkhamyoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/531707730_18416648287111711_8224973048996894562_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=100&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy45MDEuQzMifQ%3D%3D&_nc_ohc=hxJo_hfkYCQQ7kNvwG53Aaa&_nc_oc=AdrpdMop-uX4DyDz6LwUJxUV77FEQ34ahnPNq6wqeuDPmTyIaHo-oJOusoDDAH-LwZ8&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=FEu5pSCVq8mTdHtedQtLcA&_nc_ss=796a8&oh=00_AQBQz7YAA4dBa7s3R-1QDGjyNGglbbOXfnUWsmfH0pPOJQ&oe=6A69E394"},"timestamp":"2026-07-06T16:14:08.000Z","likes":0},{"id":"18078214865294928","content":"Very important 👏","author":{"name":"new_to_mat","username":"new_to_mat","handle":"@new_to_mat","url":"https://www.instagram.com/new_to_mat/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/447077500_470080742265601_7096871173542784656_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=111&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy43MjAuQzMifQ%3D%3D&_nc_ohc=yNYgiaTOMDEQ7kNvwH325yD&_nc_oc=AdpEu2_hepZ-Nz9S_krbthFPdvVB9WgZhDjfRmUA5lUdfdWWzUauRzldbsoABcsd9m8&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQAd7dwVi8gyk26tthAEJjVp0LjkMNisUp1ACTytzbLrtw&oe=6A69CC01"},"timestamp":"2026-07-06T13:52:10.000Z","likes":0},{"id":"18052339826766231","content":"The doorway to a never ending hallway of magic ✨","author":{"name":"marasmindfulmotion","username":"marasmindfulmotion","handle":"@marasmindfulmotion","url":"https://www.instagram.com/marasmindfulmotion/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/726850223_17972052993117378_978722344983443924_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=110&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=s6FMiJWk3ZUQ7kNvwGxuWZW&_nc_oc=AdquJXXV5KwehBYcnWGUqNaDGPZvMVWrcj_--r9TMsPBW3QQ486TujlTa3tVpmQ7so0&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=FEu5pSCVq8mTdHtedQtLcA&_nc_ss=796a8&oh=00_AQCnalCCfYLNnftr1AztxaasWhYtUEe0InfwIscKJTIWzQ&oe=6A69C4ED"},"timestamp":"2026-07-06T13:26:44.000Z","likes":0},{"id":"17906617341441573","content":"I love this so much 🔥❤️","author":{"name":"theyogacabin","username":"theyogacabin","handle":"@theyogacabin","url":"https://www.instagram.com/theyogacabin/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/11887076_962289727169455_2147082359_a.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=100&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy41OTEuQzMifQ%3D%3D&_nc_ohc=9yn4A86IgOsQ7kNvwFYadpt&_nc_oc=Adp-BEePGDSDvzYynNdY2NMcB4YnITbd6q04efYT9pt62txhGtz8bKmqHMSJ65lNQNE&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQDUvhuLGe40GAfvv6yzC1KOxe1yR5BEbBM5nFitfR-fGg&oe=6A69C12A"},"timestamp":"2026-07-05T16:18:40.000Z","likes":0},{"id":"18087516860437502","content":"💯❤️","author":{"name":"waan.yoga","username":"waan.yoga","handle":"@waan.yoga","url":"https://www.instagram.com/waan.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/619510826_18355268995203259_6234567586793264450_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=106&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=GjTRBIjab4EQ7kNvwFPuYD-&_nc_oc=AdoKF85GCuIXpD4rd1OdDdkUCxSLEkn92_mU4sbK7pyD3eTdDIroIFfJj2NAuaBo_pc&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=FEu5pSCVq8mTdHtedQtLcA&_nc_ss=796a8&oh=00_AQCj6XERp-uJKBrN1i3LpOpnyQ6seTN0jhjCt2iv5-trqg&oe=6A69C8EF"},"timestamp":"2026-07-05T15:22:22.000Z","likes":0},{"id":"17874216414528178","content":"I agree with this..Yoga is embodied practice where we can learn about ourselves through their asana system. however learning philosophy is also as important as asana as it helps us interpret what we feel when we do Asana and why we do that pose..so understanding philosophy will give more purpose into our practice","author":{"name":"wondersoul_journey","username":"wondersoul_journey","handle":"@wondersoul_journey","url":"https://www.instagram.com/wondersoul_journey/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/609255992_18541274479011645_6234667144063613697_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=105&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=59JEVhes-lwQ7kNvwFB7kfO&_nc_oc=AdptfOrRbjwLyWZSPVYpjVaOCJG7nS6oNHizmcLwifMOtzG5sJuGuK7H71Qm8K9w7uo&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=FEu5pSCVq8mTdHtedQtLcA&_nc_ss=796a8&oh=00_AQAd1_WHm0jKZv_KyS2E-A7Z0uUGGaDQpL6-v7frcduf3Q&oe=6A69D93D"},"timestamp":"2026-07-05T13:23:39.000Z","likes":0},{"id":"18055762001752776","content":"🙌","author":{"name":"saragilalupa","username":"saragilalupa","handle":"@saragilalupa","url":"https://www.instagram.com/saragilalupa/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/625183192_18553590922041822_5220492120578958707_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=110&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=_-r-d3bn6zEQ7kNvwFSFQ5R&_nc_oc=Adr7FNS6VSMj85IJEJ3xY-ltViYNPQj-qNLhm4IQT0PHfAfoaz2PBeuiDZFjLA8ygVU&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=FEu5pSCVq8mTdHtedQtLcA&_nc_ss=796a8&oh=00_AQD8n0SnoH2JjQO6i2YDEvqAk21OSBaaBIeCwULzGwVb5A&oe=6A69C8A1"},"timestamp":"2026-07-05T12:23:25.000Z","likes":0},{"id":"18106938476084044","content":"👏","author":{"name":"peacebymaria","username":"peacebymaria","handle":"@peacebymaria","url":"https://www.instagram.com/peacebymaria/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/191748600_1222105088205990_3929001287879746253_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=105&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=wrAwgkW8aGkQ7kNvwE61PYD&_nc_oc=Adp1cqbyPBab_3NfJFYccamQAuExx_PNrtIjBGThDr5E2lggv8xrRIDlO5evPRhYM8o&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQCCeJ7HG_bWu6C5SHjdhnbDLHMcW7RBuhlOfrUZUIE_ow&oe=6A69C2D1"},"timestamp":"2026-07-05T07:33:32.000Z","likes":0},{"id":"17884680432433599","content":"So true..🙌🙌❤️","author":{"name":"el_cingaro","username":"el_cingaro","handle":"@el_cingaro","url":"https://www.instagram.com/el_cingaro/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/553627037_18117142414513324_9181668961444436338_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=101&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=hWLO135LNk4Q7kNvwEADDJS&_nc_oc=AdqCVABRvTvYqHxVJy2qIT4zKDBZ3xhJouFmOW11alhTX1B4dbvfmNhJ7CmP5RUTiKc&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=FEu5pSCVq8mTdHtedQtLcA&_nc_ss=796a8&oh=00_AQBlryVnd2JHV975j3HMYtHVwPZ7TWcwKVnrgAXX3ZhoAA&oe=6A69CC83"},"timestamp":"2026-07-05T04:30:08.000Z","likes":0},{"id":"18095224967262095","content":"Yes 🙌","author":{"name":"yoga.withirene","username":"yoga.withirene","handle":"@yoga.withirene","url":"https://www.instagram.com/yoga.withirene/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/670711575_18581296786056529_4219558904176877523_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=101&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=HWsDYHqaJBIQ7kNvwGnODrb&_nc_oc=AdpR-OLrODri_4Lf_t67_nP7_wSNyEdQIIVRVoz-QZQGhu5aeLfnyHxkBeqao7NIQ4w&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=FEu5pSCVq8mTdHtedQtLcA&_nc_ss=796a8&oh=00_AQDKQFhzCgDotDGVzpyXmWkB63_unEmiLi4RZWgIi98rsQ&oe=6A69D286"},"timestamp":"2026-07-04T23:25:12.000Z","likes":0},{"id":"18079956959269153","content":"SO TRUE 🙌❤️","author":{"name":"yogabombyork","username":"yogabombyork","handle":"@yogabombyork","url":"https://www.instagram.com/yogabombyork/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/491459700_1436283724198658_4002797507575339434_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=104&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDAwLkMzIn0%3D&_nc_ohc=m7kpymhYm60Q7kNvwFvp1Vg&_nc_oc=AdpKJM8_D4qC7dnljqWL9ULobu7mu5sVgNzvw29PUeJMOCqKu16tNaDWXBaBQ0zKSUw&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQAhBNzI_OpMpNxbElEJyGXcai6ZaPC9hbMgc3Ljfy4yUg&oe=6A69CE1A"},"timestamp":"2026-07-04T16:44:32.000Z","likes":0},{"id":"18188239435381902","content":"Well said 🙏🏼","author":{"name":"yogini_ia","username":"yogini_ia","handle":"@yogini_ia","url":"https://www.instagram.com/yogini_ia/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/404345379_1034367894458090_122788291534269568_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=109&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=O46ZSKvZd6MQ7kNvwE4QN2v&_nc_oc=AdoTKFpD2tOtQm_XxW1QSsECQXq70hNbeWptBHi3GJwuCmBst3VOgzbr8yEv0EhaGEE&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQA7EAup7PUWiPs4b-zVb46_r3PvEfXYpiDaEVRhyRsufQ&oe=6A69C073"},"timestamp":"2026-07-04T12:32:04.000Z","likes":0},{"id":"18106908899023962","content":"This is exactly what happened to me ❤️ 🙌❤️","author":{"name":"sunshinesoulgemyoga","username":"sunshinesoulgemyoga","handle":"@sunshinesoulgemyoga","url":"https://www.instagram.com/sunshinesoulgemyoga/","avatar":"https://scontent.cdninstagram.com/v/t51.75761-19/495861907_17857024191423729_6729737774856749072_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=105&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=gfilaG36WiQQ7kNvwEmZllu&_nc_oc=AdoFmvURDrK5MeJzqzTJ3Gg9xwdasehU6FsXTXvHa467UdYso3gPRWexOoK11wAsi-I&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=FEu5pSCVq8mTdHtedQtLcA&_nc_ss=796a8&oh=00_AQCiNKUut16Y3OrNoyP9aBDrgMp0dt-kYuogz59BniIRqQ&oe=6A69E5FA"},"timestamp":"2026-07-04T11:41:21.000Z","likes":0},{"id":"18077407649474662","content":"That’s exactly my experience as well. 👏","author":{"name":"kumchika","username":"kumchika","handle":"@kumchika","url":"https://www.instagram.com/kumchika/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/119230436_982199682257889_1116165503414371412_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=104&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=MavCJYlzYFwQ7kNvwHlBJXh&_nc_oc=AdrRtLSa_DcE_cLmiW0dMAtVIGJp2wHFERR_p8gQP7KLt_VFA6UfKUsS5U8GkiJl0lA&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQCKbIpKgvLI3LaN7lK-HdrYtTrR_dTs_USywx8PyviuWw&oe=6A69EB5A"},"timestamp":"2026-07-03T21:48:35.000Z","likes":0},{"id":"18100514765587542","content":"I absolutely agree. The ways it unfolding in my life now I just feel philosophy is getting embodied by itself","author":{"name":"beingconsciousyoga","username":"beingconsciousyoga","handle":"@beingconsciousyoga","url":"https://www.instagram.com/beingconsciousyoga/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/477940323_1296975558254383_386093771989950602_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=106&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDYzLkMzIn0%3D&_nc_ohc=Lex_jWBaNfwQ7kNvwH5NJop&_nc_oc=AdogcNPxSW1dgUZYV3miQTiXp3jiN_2i9zHfQ32fYXksmcE9u4mPc5caaXBvm1aacLw&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQC9Ac7U_FgJwaDWJd5xwsl1YgG6lJeJzk2cblTiJXIR9w&oe=6A69D408"},"timestamp":"2026-07-03T17:30:31.000Z","likes":0},{"id":"18171781828421778","content":"👏","author":{"name":"courtenaysmith_","username":"courtenaysmith_","handle":"@courtenaysmith_","url":"https://www.instagram.com/courtenaysmith_/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/728685500_18604491322022666_6030969922164681585_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=108&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=Fbxq3f-UJrsQ7kNvwGltwkF&_nc_oc=Adqew31rdiGYqYycuaOUe42oS3fYhy3zgy7Fq8gnCw5OwL99oNpbajdDkbKOgSQSVRk&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=sLRGxCdpzTD5e3f1myrJJQ&_nc_ss=796a8&oh=00_AQCxORN4no8NRsHOUhosIB6tM2hHvxW8Z4DfwEHD2SbkHg&oe=6A69BABC"},"timestamp":"2026-07-03T11:16:07.000Z","likes":0},{"id":"17995769921971877","content":"💯","author":{"name":"kilokals","username":"kilokals","handle":"@kilokals","url":"https://www.instagram.com/kilokals/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/474693755_621215097261049_5489997399343104347_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=111&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=i-Ss3-CBwlYQ7kNvwHa-aCm&_nc_oc=AdpIgY_6-MIvKHVYqYXBrv_kznaYNB4ddpQI-uOg9Sciwtp3lS73qwAdbxgPfoCC6uc&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQAtY5bWVehGNsmKtOPKjF-Aps_sa7iVhDmpP7oOnGDUxA&oe=6A69D48A"},"timestamp":"2026-07-03T08:28:52.000Z","likes":0}],"aiComments":[]},{"id":"DaezbuvCpTW","shareId":"8SMSi0Xla6","platform":"instagram","url":"https://www.instagram.com/p/DaezbuvCpTW/","shareMode":"full","createdAt":1784937693459,"postedAt":"2026-07-07T06:17:35.000Z","publishedDate":"2026-07-07T06:17:35.000Z","archivedAt":"2026-07-25T00:01:06.180Z","archivedDate":"2026-07-25T00:01:06.180Z","viewCount":10,"ownerUsername":"fuchikoma","canonicalUrl":"https://social-archive.org/fuchikoma/8SMSi0Xla6","thumbnail":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/YQJUWrfZ2x/00-image.jpg","contentType":"post","content":{"text":"In the past, I used to hold on to places, goals, and versions of myself long after they no longer felt right. I thought letting go meant giving up, when in reality it was often the first step toward growth. One of the biggest lessons I've learned is that you're allowed to outgrow what once felt aligned. That doesn't make your past a mistake—it simply means you've changed. Today, I try to spend less time asking, \"Who was I trying to become?\" and more time asking, \"Who am I becoming now?\" That question has changed the way I move through life."},"author":{"name":"Tobi Winkelmann | Modern Yoga & Movement","handle":"tobi.yoga","avatar":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/YQJUWrfZ2x/avatar.jpg","bio":"Tobi Winkelmann | Modern Yoga & Movement"},"metadata":{"likes":394,"timestamp":"2026-07-07T06:17:35.000Z"},"media":[{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/YQJUWrfZ2x/00-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/YQJUWrfZ2x/00-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/YQJUWrfZ2x/01-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/YQJUWrfZ2x/01-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/YQJUWrfZ2x/02-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/YQJUWrfZ2x/02-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/YQJUWrfZ2x/03-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/YQJUWrfZ2x/03-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/YQJUWrfZ2x/04-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/YQJUWrfZ2x/04-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/YQJUWrfZ2x/05-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/YQJUWrfZ2x/05-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/YQJUWrfZ2x/06-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/YQJUWrfZ2x/06-image.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/YQJUWrfZ2x/07-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/YQJUWrfZ2x/07-image.jpg","type":"image","width":1440,"height":1800}],"comments":[{"id":"17955612777009849","content":"Thank you for sharing this. I really needed to hear this today❤️","author":{"name":"gen_theyogaden","username":"gen_theyogaden","handle":"@gen_theyogaden","url":"https://www.instagram.com/gen_theyogaden/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/535258666_18103198801570609_1823369763326393611_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=106&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=fUbXdImdhMEQ7kNvwEeADOU&_nc_oc=AdoQUprqUvIE-tlxiikAhGIdhtDASkbcDJcST4rCT8r3MJbg-zSoQEQFpfk0WC977Zg&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=j45OAHm7erI2Thsc7drfKg&_nc_ss=796a8&oh=00_AQDnm5lg8XtQTpQ0_t2TbFQtEh0-6Oq5BYJmhElch1FqcQ&oe=6A69DD58"},"timestamp":"2026-07-07T13:58:38.000Z","likes":1,"replies":[{"id":"17854825716695385","content":"@gen_theyogaden happy it resonated and hope you are good!","author":{"name":"tobi.yoga","username":"tobi.yoga","handle":"@tobi.yoga","url":"https://www.instagram.com/tobi.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/632099311_18092650079316782_5046649877937455301_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=DTmrOMmKIowQ7kNvwGkP8Mf&_nc_oc=AdoEK56PsnEduC9AyXtOCfi9Oxq7DKOZ1XAxwGxfEMjSJ_HmOD5VTRAsh1VO8ir7YdQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=j45OAHm7erI2Thsc7drfKg&_nc_ss=796a8&oh=00_AQBtqTGygJf5lO5-8VGm8OapCV7jPaTwbU_hk-UuAwoN2Q&oe=6A69B9AF"},"timestamp":"2026-07-08T07:25:15.000Z","likes":1}]},{"id":"17882161479608340","content":"❤️","author":{"name":"chrisbestill","username":"chrisbestill","handle":"@chrisbestill","url":"https://www.instagram.com/chrisbestill/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/572612338_18534283600052778_4768005608226611724_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=111&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=VLTfFZzfJFkQ7kNvwEFkPUZ&_nc_oc=AdoPSARMVRqK18W1zMUv2rSx08gH_HIL_OSedT69oFPO0o3CUjCyzDaIXxPLV7G_kg0&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=j45OAHm7erI2Thsc7drfKg&_nc_ss=796a8&oh=00_AQC5w4bY1tlB6FGxyseQDT8MvSxDpSNy4IjZn6zZ_iLvTg&oe=6A69C9FF"},"timestamp":"2026-07-07T12:37:08.000Z","likes":1,"replies":[{"id":"18133744201578558","content":"@chrisbestill 🙏🏼","author":{"name":"tobi.yoga","username":"tobi.yoga","handle":"@tobi.yoga","url":"https://www.instagram.com/tobi.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/632099311_18092650079316782_5046649877937455301_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=DTmrOMmKIowQ7kNvwGkP8Mf&_nc_oc=AdoEK56PsnEduC9AyXtOCfi9Oxq7DKOZ1XAxwGxfEMjSJ_HmOD5VTRAsh1VO8ir7YdQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=j45OAHm7erI2Thsc7drfKg&_nc_ss=796a8&oh=00_AQBtqTGygJf5lO5-8VGm8OapCV7jPaTwbU_hk-UuAwoN2Q&oe=6A69B9AF"},"timestamp":"2026-07-08T07:33:12.000Z","likes":0}]},{"id":"18097772188975117","content":"❤️","author":{"name":"koller.desiree","username":"koller.desiree","handle":"@koller.desiree","url":"https://www.instagram.com/koller.desiree/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/380964376_583226157173293_8755256304809344067_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=100&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy43NjguQzMifQ%3D%3D&_nc_ohc=n_xRODMU94IQ7kNvwGUwFeL&_nc_oc=AdqdUh4CN19x5AMtjyD6smI63clSP8SAY1VAXZByo7jEPh6aKOlXqXGY9ZFt1lV3c0k&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQC4LackKZbwQzZkdbZg16cMM_PJvjb5MJSIm0vr6xdwYQ&oe=6A69CC50"},"timestamp":"2026-07-07T11:55:48.000Z","likes":0,"replies":[{"id":"17956648080157433","content":"@koller.desiree 🙏🏼","author":{"name":"tobi.yoga","username":"tobi.yoga","handle":"@tobi.yoga","url":"https://www.instagram.com/tobi.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/632099311_18092650079316782_5046649877937455301_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=DTmrOMmKIowQ7kNvwGkP8Mf&_nc_oc=AdoEK56PsnEduC9AyXtOCfi9Oxq7DKOZ1XAxwGxfEMjSJ_HmOD5VTRAsh1VO8ir7YdQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=j45OAHm7erI2Thsc7drfKg&_nc_ss=796a8&oh=00_AQBtqTGygJf5lO5-8VGm8OapCV7jPaTwbU_hk-UuAwoN2Q&oe=6A69B9AF"},"timestamp":"2026-07-08T07:33:28.000Z","likes":0}]},{"id":"17866394133588314","content":"💚","author":{"name":"joseph.hfx","username":"joseph.hfx","handle":"@joseph.hfx","url":"https://www.instagram.com/joseph.hfx/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/689235129_18064730747422157_8359273491310732049_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=101&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=PJbeOzUOo2YQ7kNvwHlzyrT&_nc_oc=Adq4vWIPOzYM54jYEzLf1lrJswqOG_vy_hHfVZ3qonwKn9WSDU3Gh-7z1nlLti29QFw&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=j45OAHm7erI2Thsc7drfKg&_nc_ss=796a8&oh=00_AQDeSuNM7NsfJKONI5fqI70djfFyR1Cgw16itD8EDCYnDA&oe=6A69BAEF"},"timestamp":"2026-07-07T14:50:17.000Z","likes":1,"replies":[{"id":"18431939659122297","content":"@jwilliamshfx 🙏🏼","author":{"name":"tobi.yoga","username":"tobi.yoga","handle":"@tobi.yoga","url":"https://www.instagram.com/tobi.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/632099311_18092650079316782_5046649877937455301_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=DTmrOMmKIowQ7kNvwGkP8Mf&_nc_oc=AdoEK56PsnEduC9AyXtOCfi9Oxq7DKOZ1XAxwGxfEMjSJ_HmOD5VTRAsh1VO8ir7YdQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=j45OAHm7erI2Thsc7drfKg&_nc_ss=796a8&oh=00_AQBtqTGygJf5lO5-8VGm8OapCV7jPaTwbU_hk-UuAwoN2Q&oe=6A69B9AF"},"timestamp":"2026-07-08T07:34:21.000Z","likes":0}]},{"id":"18426256429130881","content":"People get SO unsettled when you grow. Maybe it makes them feel stagnant, maybe they envy your growth. But either way..you do NOT owe anyone your life. Keep posting your content is great!! 🙏🌳💚","author":{"name":"teatreeyogaacademy","username":"teatreeyogaacademy","handle":"@teatreeyogaacademy","url":"https://www.instagram.com/teatreeyogaacademy/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/629463175_17843995998688746_3011478423086330577_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=105&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy41NDcuQzMifQ%3D%3D&_nc_ohc=jyOZeDuzc-kQ7kNvwH4wytK&_nc_oc=AdrutXNVrEh-0rEnJ8wrZ1FpDTw3DavOjE10LA_Awr8csuTxrgLiN9Dv8mFyJogDTzA&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=j45OAHm7erI2Thsc7drfKg&_nc_ss=796a8&oh=00_AQDZjwogKNsInzj0u2R5BzfUnSK5b29EUOjde0_N1b19yg&oe=6A69E145"},"timestamp":"2026-07-07T10:09:35.000Z","likes":1,"replies":[{"id":"17867163405632782","content":"@teatreeyogaacademy totally agree with you!","author":{"name":"tobi.yoga","username":"tobi.yoga","handle":"@tobi.yoga","url":"https://www.instagram.com/tobi.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/632099311_18092650079316782_5046649877937455301_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=DTmrOMmKIowQ7kNvwGkP8Mf&_nc_oc=AdoEK56PsnEduC9AyXtOCfi9Oxq7DKOZ1XAxwGxfEMjSJ_HmOD5VTRAsh1VO8ir7YdQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=j45OAHm7erI2Thsc7drfKg&_nc_ss=796a8&oh=00_AQBtqTGygJf5lO5-8VGm8OapCV7jPaTwbU_hk-UuAwoN2Q&oe=6A69B9AF"},"timestamp":"2026-07-08T07:34:37.000Z","likes":0}]},{"id":"17898131568495957","content":"So true I feel. Sometimes we put too much pressure on ourselves to maintain certain beliefs we’ve held, when really it’s ok to let them go, and actually we’ll grow better for it.","author":{"name":"hazeyoga.london","username":"hazeyoga.london","handle":"@hazeyoga.london","url":"https://www.instagram.com/hazeyoga.london/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/730022158_17879666034669342_3622079854147347233_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=100&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy41MzMuQzMifQ%3D%3D&_nc_ohc=yLfZY54EyboQ7kNvwHp5HT7&_nc_oc=AdqSsVBwRzpDnRgnVC7hzPpYLNpLTNThP-ASrgu9E6pdWcBF_tZ3qK9uHzY5CkkcNqI&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=j45OAHm7erI2Thsc7drfKg&_nc_ss=796a8&oh=00_AQAsuukYF8p7TeW2vnsJpIYCGm0atc9QnmBLQCzMxfDACg&oe=6A69D550"},"timestamp":"2026-07-07T11:30:07.000Z","likes":1,"replies":[{"id":"18346103614171640","content":"@hazeyoga.london so true! Thanks for your reflections :)","author":{"name":"tobi.yoga","username":"tobi.yoga","handle":"@tobi.yoga","url":"https://www.instagram.com/tobi.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/632099311_18092650079316782_5046649877937455301_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=DTmrOMmKIowQ7kNvwGkP8Mf&_nc_oc=AdoEK56PsnEduC9AyXtOCfi9Oxq7DKOZ1XAxwGxfEMjSJ_HmOD5VTRAsh1VO8ir7YdQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=j45OAHm7erI2Thsc7drfKg&_nc_ss=796a8&oh=00_AQBtqTGygJf5lO5-8VGm8OapCV7jPaTwbU_hk-UuAwoN2Q&oe=6A69B9AF"},"timestamp":"2026-07-08T07:33:52.000Z","likes":0}]},{"id":"17907946332263383","content":"❤️","author":{"name":"dan_sevenpathsyoga","username":"dan_sevenpathsyoga","handle":"@dan_sevenpathsyoga","url":"https://www.instagram.com/dan_sevenpathsyoga/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/93572955_227504128571296_7217925383990018048_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=101&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=4-8PH8wwcVsQ7kNvwGrayS1&_nc_oc=AdrgR-znv0Z1BfJr3eYs655QAQ0ASzD2RKCXL9Zl_kiXI6nlb-2_MCjEXBj9VmeedlU&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQCx3fIhThpP-jL_cDhXryVzBDROwmQye4Y3w8zNG1HcHg&oe=6A69C462"},"timestamp":"2026-07-10T07:54:27.000Z","likes":0},{"id":"18088489442328844","content":"Absolutely in love with your work, keep empowering us with your thoughts. Have a lovely day, my beautiful soul.🤍","author":{"name":"theheadspacelab","username":"theheadspacelab","handle":"@theheadspacelab","url":"https://www.instagram.com/theheadspacelab/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/456340829_1553244985595540_3419434490212122327_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=111&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy42NjQuQzMifQ%3D%3D&_nc_ohc=xzqDXGK1uUEQ7kNvwGP3MVz&_nc_oc=AdrCeigB9OsMyo5CMGR4MDnJeAOQgooP2XUosUre-pgd2Ycr7BBFjlEgNpkrb9qFn6k&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQDX99fTqsFSd6g1aczKAlWHYd3rFEro4wWDSdh6FEoIhw&oe=6A69BCC3"},"timestamp":"2026-07-07T18:01:07.000Z","likes":1,"replies":[{"id":"18141206386557566","content":"@theheadspacelab thank you so much Pika 😊","author":{"name":"tobi.yoga","username":"tobi.yoga","handle":"@tobi.yoga","url":"https://www.instagram.com/tobi.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/632099311_18092650079316782_5046649877937455301_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=DTmrOMmKIowQ7kNvwGkP8Mf&_nc_oc=AdoEK56PsnEduC9AyXtOCfi9Oxq7DKOZ1XAxwGxfEMjSJ_HmOD5VTRAsh1VO8ir7YdQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=j45OAHm7erI2Thsc7drfKg&_nc_ss=796a8&oh=00_AQBtqTGygJf5lO5-8VGm8OapCV7jPaTwbU_hk-UuAwoN2Q&oe=6A69B9AF"},"timestamp":"2026-07-08T07:34:17.000Z","likes":0}]}],"aiComments":[]},{"id":"DauuKOiinqz","shareId":"xSIS8Jb9MX","platform":"instagram","url":"https://www.instagram.com/p/DauuKOiinqz/","shareMode":"full","createdAt":1784937646031,"postedAt":"2026-07-13T10:39:21.000Z","publishedDate":"2026-07-13T10:39:21.000Z","archivedAt":"2026-07-25T00:00:12.526Z","archivedDate":"2026-07-25T00:00:12.526Z","viewCount":10,"ownerUsername":"fuchikoma","canonicalUrl":"https://social-archive.org/fuchikoma/xSIS8Jb9MX","thumbnail":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/tUW6C3WHK1/00-image.jpg","contentType":"post","content":{"text":"I remember sitting at my desk as an engineer, thinking I had figured out what success meant. A good career, a respected job, a high salary. That was the definition of success I had learned to chase. And honestly, there is nothing wrong with wanting those things. Financial security and ambition can be beautiful. But at some point, I started questioning if a successful life is only measured by achievements and income. What about having the freedom to spend time with the people you love? What about waking up excited about your work? Traveling without waiting for the “right moment”? Having time for yourself and the people who matter most? Success looks different for everyone. For some, it's building a business. For others, it's having a calm mind, meaningful relationships, and the freedom to live life on their own terms. I don't think success is about doing less or wanting less. I think it's about being honest about what actually matters to you. Because the most impressive life isn't always the one that looks successful from the outside. It's the one that feels successful when you're living it."},"author":{"name":"Tobi Winkelmann | Modern Yoga & Movement","handle":"tobi.yoga","avatar":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/tUW6C3WHK1/avatar.jpg","bio":"Tobi Winkelmann | Modern Yoga & Movement"},"metadata":{"likes":405,"timestamp":"2026-07-13T10:39:21.000Z"},"media":[{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/tUW6C3WHK1/00-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/tUW6C3WHK1/00-image.jpg","type":"image","width":1080,"height":1350},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/tUW6C3WHK1/01-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/tUW6C3WHK1/01-image.jpg","type":"image","width":1080,"height":1350},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/tUW6C3WHK1/02-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/tUW6C3WHK1/02-image.jpg","type":"image","width":1080,"height":1350},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/tUW6C3WHK1/03-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/tUW6C3WHK1/03-image.jpg","type":"image","width":1080,"height":1350},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/tUW6C3WHK1/04-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/tUW6C3WHK1/04-image.jpg","type":"image","width":1080,"height":1350},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/tUW6C3WHK1/05-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/tUW6C3WHK1/05-image.jpg","type":"image","width":1080,"height":1350},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/tUW6C3WHK1/06-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/tUW6C3WHK1/06-image.jpg","type":"image","width":1080,"height":1350},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/tUW6C3WHK1/07-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/tUW6C3WHK1/07-image.jpg","type":"image","width":1080,"height":1350},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/tUW6C3WHK1/08-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/tUW6C3WHK1/08-image.jpg","type":"image","width":1080,"height":1350},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/tUW6C3WHK1/09-image.jpg","r2Url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/tUW6C3WHK1/09-image.jpg","type":"image","width":1080,"height":1350}],"comments":[{"id":"17983940352042885","content":"Beautifully said ❤️ success is being content❤️","author":{"name":"lizwagorn","username":"lizwagorn","handle":"@lizwagorn","url":"https://www.instagram.com/lizwagorn/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/731614628_18591307294054390_1614946712488966787_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=109&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=jyii8teWZFIQ7kNvwFddkHv&_nc_oc=AdpndyuuV9Hwo1C7j5AIU058ka8X8t4L-9C19rtLzl7-lODPHERd_LE5NYuEtUx1RWU&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=U-_fP0f18z3FkN_bhVE2bg&_nc_ss=796a8&oh=00_AQDzeAAC3W_3cIIYGfEKjolBuJToLnzBM4W5SqS_GhrTHA&oe=6A69BCA9"},"timestamp":"2026-07-14T15:00:47.000Z","likes":4,"replies":[{"id":"17964488124133157","content":"@lizwagorn so true!","author":{"name":"tobi.yoga","username":"tobi.yoga","handle":"@tobi.yoga","url":"https://www.instagram.com/tobi.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/632099311_18092650079316782_5046649877937455301_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=DTmrOMmKIowQ7kNvwGkP8Mf&_nc_oc=AdoEK56PsnEduC9AyXtOCfi9Oxq7DKOZ1XAxwGxfEMjSJ_HmOD5VTRAsh1VO8ir7YdQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=U-_fP0f18z3FkN_bhVE2bg&_nc_ss=796a8&oh=00_AQDWq1jgJeoDqmYrzuUNcQdGEuMmHHGdQlTRW9nMO1jAQA&oe=6A69B9AF"},"timestamp":"2026-07-15T12:34:31.000Z","likes":0}]},{"id":"18128941591727305","content":"Too true! Tobi full of wjsdom 👊","author":{"name":"navacastro_yoga","username":"navacastro_yoga","handle":"@navacastro_yoga","url":"https://www.instagram.com/navacastro_yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/615744093_18074750492601492_2033682891750767136_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=102&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=SSalfI73Uw8Q7kNvwHGaczY&_nc_oc=AdroefBLBI5yOphJB8LzAeQ_jWMHaDf6OuQeEILhu9-sI8wjegCSNDxxrCtOtJ5oSUE&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=U-_fP0f18z3FkN_bhVE2bg&_nc_ss=796a8&oh=00_AQCFTxxH98MMZroz3ujVJQ3ZXVowqVuvRXkn8MyMu7eZrw&oe=6A69E57F"},"timestamp":"2026-07-15T12:17:34.000Z","likes":1,"replies":[{"id":"18100755179180448","content":"@navacastro_yoga thanks bro!","author":{"name":"tobi.yoga","username":"tobi.yoga","handle":"@tobi.yoga","url":"https://www.instagram.com/tobi.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/632099311_18092650079316782_5046649877937455301_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=DTmrOMmKIowQ7kNvwGkP8Mf&_nc_oc=AdoEK56PsnEduC9AyXtOCfi9Oxq7DKOZ1XAxwGxfEMjSJ_HmOD5VTRAsh1VO8ir7YdQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=U-_fP0f18z3FkN_bhVE2bg&_nc_ss=796a8&oh=00_AQDWq1jgJeoDqmYrzuUNcQdGEuMmHHGdQlTRW9nMO1jAQA&oe=6A69B9AF"},"timestamp":"2026-07-15T12:34:13.000Z","likes":0}]},{"id":"18131197996619266","content":"👏👏","author":{"name":"r.estyoga","username":"r.estyoga","handle":"@r.estyoga","url":"https://www.instagram.com/r.estyoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/574358584_18383155477199303_2022811059449848749_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=111&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy45OTQuQzMifQ%3D%3D&_nc_ohc=i7xRCnUoIFoQ7kNvwHB0R-1&_nc_oc=AdpqbdK2Y_614ydij1UjnAlmQZWvD0Czku-0o0rTfeN9NA3E-mGHolQK-E7KcXrKFPA&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=U-_fP0f18z3FkN_bhVE2bg&_nc_ss=796a8&oh=00_AQDoBC69h-aYbQyrtOLvNn7l4mgfbLij18q-t_Ph3Hrl1w&oe=6A69BAAD"},"timestamp":"2026-07-13T11:26:44.000Z","likes":1,"replies":[{"id":"18104916187861245","content":"@r.estyoga 🫶🏼","author":{"name":"tobi.yoga","username":"tobi.yoga","handle":"@tobi.yoga","url":"https://www.instagram.com/tobi.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/632099311_18092650079316782_5046649877937455301_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=DTmrOMmKIowQ7kNvwGkP8Mf&_nc_oc=AdoEK56PsnEduC9AyXtOCfi9Oxq7DKOZ1XAxwGxfEMjSJ_HmOD5VTRAsh1VO8ir7YdQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=U-_fP0f18z3FkN_bhVE2bg&_nc_ss=796a8&oh=00_AQDWq1jgJeoDqmYrzuUNcQdGEuMmHHGdQlTRW9nMO1jAQA&oe=6A69B9AF"},"timestamp":"2026-07-15T12:34:24.000Z","likes":1}]},{"id":"18183663937392879","content":"So true. Success isn't just about what we build, but what we have the time and space to enjoy.","author":{"name":"kordeklifecoaching","username":"kordeklifecoaching","handle":"@kordeklifecoaching","url":"https://www.instagram.com/kordeklifecoaching/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/731309989_18106853630083557_8998662269589656357_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=101&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=h6Q3PF5EHCkQ7kNvwFHbbLb&_nc_oc=AdrrSudY-Ma8OPgmzSMkRBxhNEN5U9bYWVYIGNmzRvovfivQ3re-qpi6xh5P2HDFeTA&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=U-_fP0f18z3FkN_bhVE2bg&_nc_ss=796a8&oh=00_AQDSXFbS7jQO7lnKzz-n09gIhEBEje0r2zj5sYK1mKujXA&oe=6A69D2D5"},"timestamp":"2026-07-13T15:06:13.000Z","likes":2,"replies":[{"id":"18191161825382615","content":"@kordeklifecoaching totally!","author":{"name":"tobi.yoga","username":"tobi.yoga","handle":"@tobi.yoga","url":"https://www.instagram.com/tobi.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/632099311_18092650079316782_5046649877937455301_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=DTmrOMmKIowQ7kNvwGkP8Mf&_nc_oc=AdoEK56PsnEduC9AyXtOCfi9Oxq7DKOZ1XAxwGxfEMjSJ_HmOD5VTRAsh1VO8ir7YdQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=U-_fP0f18z3FkN_bhVE2bg&_nc_ss=796a8&oh=00_AQDWq1jgJeoDqmYrzuUNcQdGEuMmHHGdQlTRW9nMO1jAQA&oe=6A69B9AF"},"timestamp":"2026-07-15T12:35:05.000Z","likes":0}]},{"id":"17921794749400630","content":"Yes to all of this!","author":{"name":"canyonyogaandwellbeing","username":"canyonyogaandwellbeing","handle":"@canyonyogaandwellbeing","url":"https://www.instagram.com/canyonyogaandwellbeing/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/740225756_18081154292404976_9091555372386734308_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=109&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=p9TkCtiyhecQ7kNvwFC3PQY&_nc_oc=AdpH3pGSTjwnRmgixZ1Ppi6LIHnU3HhmYWkKPBmoPCjkqan7AQPEr2tyvbjC8YM7XKg&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=U-_fP0f18z3FkN_bhVE2bg&_nc_ss=796a8&oh=00_AQAreVjM5DW5NedmUrwbBZwdDmdMRdY4UFU1qM4gyDS1sA&oe=6A69E3F6"},"timestamp":"2026-07-13T18:08:45.000Z","likes":2,"replies":[{"id":"18000540122953002","content":"@canyonyogaandwellbeing 🙏🏼","author":{"name":"tobi.yoga","username":"tobi.yoga","handle":"@tobi.yoga","url":"https://www.instagram.com/tobi.yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/632099311_18092650079316782_5046649877937455301_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=DTmrOMmKIowQ7kNvwGkP8Mf&_nc_oc=AdoEK56PsnEduC9AyXtOCfi9Oxq7DKOZ1XAxwGxfEMjSJ_HmOD5VTRAsh1VO8ir7YdQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=U-_fP0f18z3FkN_bhVE2bg&_nc_ss=796a8&oh=00_AQDWq1jgJeoDqmYrzuUNcQdGEuMmHHGdQlTRW9nMO1jAQA&oe=6A69B9AF"},"timestamp":"2026-07-15T12:34:51.000Z","likes":0}]},{"id":"17880844428614060","content":"Really great post for reminds us of who we are. Have a great journey ❤️","author":{"name":"raffgomes","username":"raffgomes","handle":"@raffgomes","url":"https://www.instagram.com/raffgomes/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/744602138_18603302365034327_8547050367631972727_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=100&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=nr0pA5F946MQ7kNvwH34bmQ&_nc_oc=AdoJJny93ehY0I8Kdk9W9UcroVJV8l90fVHETJ0d7UKs5g1ug5QFGyY3OrGYD_DfrAw&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=U-_fP0f18z3FkN_bhVE2bg&_nc_ss=796a8&oh=00_AQC-jHpZuVb45FM0daBbnwPGUmnN496seyVb3i2jYHAPzw&oe=6A69C7DF"},"timestamp":"2026-07-23T07:55:29.000Z","likes":0},{"id":"18103103096124309","content":"I just love you 🥹🤍","author":{"name":"nikki_sarseova","username":"nikki_sarseova","handle":"@nikki_sarseova","url":"https://www.instagram.com/nikki_sarseova/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/754097331_18547881442074192_1555544460258064057_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=103&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=Obas1vwYwRIQ7kNvwG5_BfM&_nc_oc=AdrLEWeMZEe-jztGZEBp5rqKs9TBZl4LwLesSa8Kc3FbcrAgL5KtOcd0Uxpp_SvHG4U&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=U-_fP0f18z3FkN_bhVE2bg&_nc_ss=796a8&oh=00_AQCpLeBXyNUbT19rqQUvZWfIT-_gs00X6M7UZIloz7EKJw&oe=6A69B912"},"timestamp":"2026-07-16T08:06:20.000Z","likes":0},{"id":"17966417685134849","content":"Love it!👏","author":{"name":"dacosta_estrategia","username":"dacosta_estrategia","handle":"@dacosta_estrategia","url":"https://www.instagram.com/dacosta_estrategia/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/743731555_18608685364016885_5288175292012440100_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=100&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDQyLkMzIn0%3D&_nc_ohc=WKPqkp2-gYMQ7kNvwFzpIwT&_nc_oc=Adq16DzcIBaWG5LPOLECFhqxKEP1mtVfHVE4-8d392KqDhSnC7eukoFzhTcDg-KYYHI&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=U-_fP0f18z3FkN_bhVE2bg&_nc_ss=796a8&oh=00_AQAWzo2LKDlHmHoitfs_RMKaN4PlP-bEwhH4QyjizU6Y4w&oe=6A69C883"},"timestamp":"2026-07-20T23:32:22.000Z","likes":0},{"id":"18109857401091229","content":"So true 💜","author":{"name":"__nanita_","username":"__nanita_","handle":"@__nanita_","url":"https://www.instagram.com/__nanita_/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/355603837_652522770072706_7436692213926756394_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=104&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy43NjguQzMifQ%3D%3D&_nc_ohc=L5FtTip6gX4Q7kNvwHrslzh&_nc_oc=AdoLTaUOmXXOSE2X59EA6jLRXDJAdTQDtXkn99LM4S9iW3XnEFYZObAXxnoqju3kAZk&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQAjkzkwCvK1-2LSbmphpr2FsdbKENhVeGOQVFLW6IDCaQ&oe=6A69E6A2"},"timestamp":"2026-07-13T13:28:00.000Z","likes":2},{"id":"17946108465038665","content":"💚","author":{"name":"pinnacle_forest_therapy","username":"pinnacle_forest_therapy","handle":"@pinnacle_forest_therapy","url":"https://www.instagram.com/pinnacle_forest_therapy/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/423274626_1439268640281540_4772806016531925273_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=106&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=CPJnlNF7cvkQ7kNvwGve7OO&_nc_oc=Adq6aruBUgOekTxKkzMezHqbGe_H9JAqLNCeIOtFaPvG6uxbxt3IpXOdP8mrbwuoSgs&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQCoG-Om86DVW8ih0TLXnKTS_izMt7-k5cdGwa1uCGLLrw&oe=6A69C9FB"},"timestamp":"2026-07-13T22:26:31.000Z","likes":2},{"id":"18086987315147023","content":"Love this 🔥","author":{"name":"great_unreal","username":"great_unreal","handle":"@great_unreal","url":"https://www.instagram.com/great_unreal/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/683809082_18470357032101561_4755555712676782000_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=107&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=ZsNcWYEYCKsQ7kNvwGcAuUw&_nc_oc=AdoYP8G0JIOtyV1I37B60rxrF_pN7Aq8RIbU4yU5IaVTs2ETkrna9uaNRro3wQ43jPU&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=U-_fP0f18z3FkN_bhVE2bg&_nc_ss=796a8&oh=00_AQDd32bbyyxHzCL-fEoGoE-HwvwsO7a3UXmDZvD-URXW8Q&oe=6A69BBAC"},"timestamp":"2026-07-15T18:27:31.000Z","likes":0},{"id":"18120360382794243","content":"🙌❤️","author":{"name":"biancabenstoem","username":"biancabenstoem","handle":"@biancabenstoem","url":"https://www.instagram.com/biancabenstoem/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/659464016_17859974316672984_7691989717712902343_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=100&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=yaLgLwIrQVsQ7kNvwF0yg6r&_nc_oc=AdrtMmxNfn0NSJZ9iOzqq3Nxlt0MKlZlq0v6l3eRAUz0vmiWRcbn1w74FcojCqhNwIM&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=U-_fP0f18z3FkN_bhVE2bg&_nc_ss=796a8&oh=00_AQB67XrkG456cFSX6WhIdRO6YCzIr4d468i9NFVi4V4mpw&oe=6A69E6AD"},"timestamp":"2026-07-13T14:55:47.000Z","likes":2},{"id":"18376027705230199","content":"Yes🙌🙌🙌","author":{"name":"healthylivingwithregina","username":"healthylivingwithregina","handle":"@healthylivingwithregina","url":"https://www.instagram.com/healthylivingwithregina/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/386395875_699916985339889_1105829454930911070_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=109&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=iEN4_x8ULGYQ7kNvwE8SqwU&_nc_oc=Adp1pFubVW-Ws2w6AoGUWATKHSf8tjNcL8qFlUKVk-z6Qy9dUxXkcOLkr8ap1EP_94U&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQDL1z6gl5cTT46RuBnIKEdUyoxBcuAYns4tPir0Rg_3mg&oe=6A69D0D1"},"timestamp":"2026-07-15T18:18:56.000Z","likes":0},{"id":"18302122648303810","content":"❤️❤️❤️","author":{"name":"pdotpdot","username":"pdotpdot","handle":"@pdotpdot","url":"https://www.instagram.com/pdotpdot/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/657245576_18569890780018144_3884530032043421232_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=101&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=i-tn3i77TnMQ7kNvwG3nCUl&_nc_oc=Adq7GVejyKuyzPObqoVmKJ9eOIBxHalQVw4DoE0xGJHvvXfNaf3U0kql8pbLPh8XvAQ&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=U-_fP0f18z3FkN_bhVE2bg&_nc_ss=796a8&oh=00_AQAZrp2EPpalq6tePDbrnZJJ6sKcXEP3TU7cll1jKsaJuA&oe=6A69DEDF"},"timestamp":"2026-07-15T13:06:35.000Z","likes":0},{"id":"18177464203413985","content":"As a YTT I’d love to see more of your journey into this space and how you made the pivot a success 😍","author":{"name":"barefoot_yoga","username":"barefoot_yoga","handle":"@barefoot_yoga","url":"https://www.instagram.com/barefoot_yoga/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/637737157_17875136877517811_2223181538756370340_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=106&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=PYtG9iWKu_AQ7kNvwEEvz2g&_nc_oc=Adon7Lnl-VVxtlhXUwpxt2DPOJjzFENZ7Cow4py1iZAZYGrfyEzKlnqEjTCr_EWzUnA&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=U-_fP0f18z3FkN_bhVE2bg&_nc_ss=796a8&oh=00_AQCbnqVfMuJcGXqEPY9gS-lBsEmkufqq-eGQzVNI7PIBYg&oe=6A69DB97"},"timestamp":"2026-07-13T12:18:38.000Z","likes":2},{"id":"18108035032826802","content":"🙌❤️","author":{"name":"crystalrh","username":"crystalrh","handle":"@crystalrh","url":"https://www.instagram.com/crystalrh/","avatar":"https://scontent.cdninstagram.com/v/t51.2885-19/18579481_1028041010660287_432189463641194496_a.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=104&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy42NDAuQzMifQ%3D%3D&_nc_ohc=P0KcNCt6jlkQ7kNvwGNm995&_nc_oc=AdoLUjLChNqQ45zPq-GDMltKWFk-9gF2q1yFfeEkg7Q4-4CW6Y5_hXRKGFRhz5LM6SU&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_ss=796a8&oh=00_AQDddmrUzbxrzSYAlsQEae4gq5PydzSsIdXeDzXrjeMJfQ&oe=6A69DCB2"},"timestamp":"2026-07-13T10:41:19.000Z","likes":2},{"id":"17935967097341723","content":"I love this, and it’s a mindset I’m still trying to embody after years of trying to climb the corporate. Thanks for the reinforcement of this message 🙏🏽","author":{"name":"solcollectiveretreats","username":"solcollectiveretreats","handle":"@solcollectiveretreats","url":"https://www.instagram.com/solcollectiveretreats/","avatar":"https://scontent.cdninstagram.com/v/t51.82787-19/670954890_17883233457538267_3238737938077069651_n.jpg?stp=dst-jpg_s150x150_tt6&_nc_cat=109&ccb=7-5&_nc_sid=f7ccc5&efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&_nc_ohc=GEhziD0jgZcQ7kNvwGM6q9j&_nc_oc=Ado8UAKrFh79K0Z3vXlsBFHEAWq0MVxVP81MQ8SwiNyd4zNayERjJ_mN8WSD-Mi6kUo&_nc_zt=24&_nc_ht=scontent.cdninstagram.com&_nc_gid=U4CcslV_QGxXx5QufQr3rw&_nc_ss=796a8&oh=00_AQBMiP_SHwAlwomdG_TmRDhOLE5wBqqqzwsS393tmfOi-g&oe=6A69C406"},"timestamp":"2026-07-16T17:20:38.000Z","likes":0}],"aiComments":[]},{"id":"Dams-lIigP3","shareId":"Gu9XXxmO8r","platform":"instagram","url":"https://www.instagram.com/p/Dams-lIigP3/","shareMode":"full","createdAt":1784878892812,"postedAt":"2026-07-10T07:55:06.000Z","publishedDate":"2026-07-10T07:55:06.000Z","archivedAt":"2026-07-24T07:41:25.736Z","archivedDate":"2026-07-24T07:41:25.736Z","viewCount":13,"ownerUsername":"fuchikoma","canonicalUrl":"https://social-archive.org/fuchikoma/Gu9XXxmO8r","thumbnail":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/muMOK3oRDT/media/0.jpg","contentType":"post","content":{"text":"When I started yoga, I honestly didn't feel like I belonged. I was often one of the only men in the room, and I totally understand why that can feel intimidating. It's easy to convince yourself that yoga isn't for you. That's exactly what I thought at first. I came because I wanted to learn handstands and become more flexible, but I stayed because of everything yoga did for my mind. It made me stronger, calmer, more aware, and taught me how to move through life with a little more presence. If you're a man who's been thinking about trying yoga but keeps putting it off, this is your sign. It's okay to feel uncomfortable walking into your first class. Most of us do. Don't let that stop you from discovering a practice that might change far more than just your body."},"author":{"name":"Tobi Winkelmann | Modern Yoga & Movement","handle":"tobi.yoga","avatar":"https://social-archiver-api.social-archive.org/media/authors/fuchikoma/7584a653758062a8/avatar-b004ed65eebb.jpg"},"metadata":{"likes":5580,"timestamp":"2026-07-10T07:55:06.000Z"},"media":[{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/muMOK3oRDT/media/0.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/muMOK3oRDT/media/1.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/muMOK3oRDT/media/2.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/muMOK3oRDT/media/3.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/muMOK3oRDT/media/4.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/muMOK3oRDT/media/5.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/muMOK3oRDT/media/6.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/muMOK3oRDT/media/7.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/muMOK3oRDT/media/8.jpg","type":"image","width":1440,"height":1800},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/muMOK3oRDT/media/9.jpg","type":"image","width":1440,"height":1800}],"aiComments":[]},{"id":"199153149","shareId":"V3igrQRRz4","platform":"substack","url":"https://brandprinciples.substack.com/p/learning-from-language","title":"Learning from language","shareMode":"full","createdAt":1782693669871,"postedAt":"2026-05-25T23:01:25.280Z","publishedDate":"2026-05-25T23:01:25.280Z","archivedAt":"2026-06-29T00:41:04.168Z","archivedDate":"2026-06-29T00:41:04.168Z","viewCount":9,"ownerUsername":"fuchikoma","canonicalUrl":"https://social-archive.org/fuchikoma/V3igrQRRz4","thumbnail":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/IimSzXVrQx/media/0.jpg","content":{"text":"{{IMAGE_0}}\n\nLately, I’ve been thinking more and more about language—visual and verbal.\n\nBoth are specific to how communications designers help businesses and brands navigate their environments (internally, with organisational culture; and externally, when broadcasting to their markets).\n\nThis was further reinforced last week in a business meeting, but also over the weekend, when speaking with two friends at a social event. On both occasions we spoke about how specific *words* shape *mindset*, which in turn influence *behaviour*.\n\nIt also reminded me of a fascinating conversation I once had with Dan Everett (an American linguist and author who has worked with the *[Pirahã](https://en.wikipedia.org/wiki/Pirah%C3%A3_people)* people, a remote Brazilian Amazonian tribe).\n\nOur conversation was broad ranging, but Dan’s telling of the *Pirahã* stepped outside how we commonly consider verbal language; it challenged how we interpret visual language, reinforced how place and community are central to existence, and reminded me of what we can learn from Indigenous peoples.\n\nThe following is a fascinating excerpt from that conversation.\n\n---\n\n**Kevin: Many would argue that language preserves culture. Although the ***Pirahã*** have recently begun to learn Portuguese, they generally only speak their own language, which I believe is unusual among Amazonian tribes. You’re one of the few people who speak ***Pirahã*** fluently. One of the most fascinating aspects about the ***Pirahã*** language is how it can be communicated; their language can be spoken, hummed, sung, or whistled. How is it possible to sing and hum a language?**\n\nDan Everett: The reason that it’s easier for the *Pirahã* to do this is that their language is tonal. The pitches on the vowels, whether the vowel is a high pitch or a low pitch, are very easy to whistle. When you combine that with the syllable structure of the language, and the general intonation and a number of other characteristics that use pitch, and length and loudness, you’re able to whistle an entire phrase. They can follow you fine without context. They can communicate anything by whistling, or humming or these other ways that we can with consonants and vowels.\n\n**Amazing! Can you yourself hum, whistle or sing the ***Pirahã*** language, or just speak it?**\n\nI speak it well, but I don’t do those other things very well. If I do, they laugh. They think it’s funny that I’m doing this. If they start whistling or humming, they can lose me very easily, very quickly.\n\n---\n\n## One of the most fascinating aspects about the *Pirahã* language is how it can be communicated; their language can be spoken, hummed, sung, or whistled. How is it possible to sing and hum a language?\n\n---\n\n**I believe the ***Pirahã*** don’t have any words for colours or numbers, and they don’t have any words for past or future tense. Research from ***MIT (Massachusetts Institute of Technology)*** suggests the ***Pirahã*** are the only culture in the world without numeracy. Aside from being a fascinating fact, is there a deeper significance to those findings?**\n\nYes. I’ve tried to explain all of this based on a single principle that I’ve called the, *Immediacy of Experience Principle*. There’s a very long, and involved and technical explanation of how this works. But the simple form of it is that they don’t generalise more than they absolutely have to. Numbers are generalisations. It’s not crucial to generalise like that so they simply don’t. It goes beyond the things they experience.\n\nFor example, lets take white. White is an abstraction. Black is an abstraction. We call lots of things white: if you put all of them next to each other, they’re not exactly the same colour.\n\nFor the *Pirahã*, they describe things as they see them. *“This is clear.” “This is clean.” “This looks like water.” “This looks like a leaf”*—in terms of colour.\n\nIn terms of numbers, it’s also an abstraction to say *three potatoes* versus *three fish*. In other words, you’ve got this characteristic, *“three”*, which goes beyond my experience. It applies to a range of possible circumstances they haven’t yet experienced.\n\nThat said, they *can* generalise. They have the word dog, which refers to *all* dogs. That’s a generalisation. It’s not that they don’t generalise. It’s that they don’t generalise more than communication absolutely requires of them.\n\n**It’s pretty efficient, and pretty economical.**\n\nYeah. It’s a very economical language, in that sense and in terms of the range of things they talk about, and the shortness of their sentences. Things are more concrete in some senses.\n\n---\n\n[Subscribe now](https://brandprinciples.substack.com/subscribe?)\n\n---\n\n**Of course, spoken language is integral to identity, but how important is visual language, considering the ***Pirahã*** have no words for colours? Do they have a particular visual language?**\n\nThey have gestures, but they don’t represent things in two dimensional space except for stick figures. They don’t do drawings. They rarely do things like diagram maps on the ground. *“You go here and I’ll go there”*—they don’t represent things that way.\n\nTheir spoken language is very important. Their gestures are very important. Everything around them is mapped to an internal map. They not only know the jungle very well, but every part of the jungle has names. You wonder how they give can each other such precise directions to go places when they can’t say: *“The third turn at the third path, or turn at the second river you come to.”* They don’t say things like that.\n\nBut everything: every body of water, every path, all of these things have names. They can tell each other, with great precision, where to be. But it requires that their local environment is almost completely memorised and mapped in everyone’s head.\n\n{{IMAGE_1}}\n\n**I picked up a particular phrase from the film [***[The Grammar of Happiness](https://www.youtube.com/watch?v=XMtdYiXvTcQ)*]**, which the ***Pirahã*** often say: ***“I almost begin to want that,”*** which suggests they don’t hold much value for material possessions. There has been, as you say, a threshold-crossing where all of a sudden perhaps material possession, or practical tools and possessions, might actually now be accepted.**\n\nYes, and part of the issue is that the government comes in and gives them these things. Nobody has worked for it, or anything like that, they’re just given all these things. They’re given cookies, they’re given white rice, they’re given fishhooks.\n\nThe *Pirahã* don’t need charity, they’re not poor. People see the way they live, and if they don’t have any kind of ethnographical, ethnological background, they think the *Pirahã* are poor people.\n\nBut the concept of poverty did not even exist among the *Pirahã*. They had everything they needed, and they were extremely happy—and well off. These things, which have now been given to them, has created addictions. And you can see it in North America, here in the United States, in particular. This is how we acted 100 years ago, and it produced a lot of very negative effects.\n\n---\n\n[Subscribe now](https://brandprinciples.substack.com/subscribe?)\n\n---\n\n**Considering the environmental crisis we all face, many argue that it is in our own interest—and in the interest of every living plant and animal—to actively learn and implement aspects of indigenous cultures. For example, the ***Pirahã*** have no buildings. I realise this may have changed since the ***[FUNAI](https://en.wikipedia.org/wiki/Funda%C3%A7%C3%A3o_Nacional_dos_Povos_Ind%C3%ADgenas)*** **[**the agency responsible for Brazil’s indigenous tribes] have come in, but generally their culture is to have no buildings. They have no cultivation, or agriculture. They rely totally on nature, and live in complete unison with their surroundings. As you mentioned earlier, they know every species of flora and fauna that surrounds them, and they live entirely in the present—and they appear to be very happy about that fact. Is it realistic for modern society to incorporate some aspects of that way of life? Is it even practical?**\n\nIt is, but you can’t just do this in a superficial way. You have to really understand these cultures. If they disappear we lose the opportunity to understand them.\n\nBut I would say the greatest lesson of the *Pirahã*, which can be easily learned, is self sufficiency. There are so many lessons. Every single language culture pairing on the face of the earth—and there are over 7,000—has learned to cope with the world and has been very effective. Otherwise, they would be dead.\n\nThey’ve solved problems and come up with philosophies, and classifications of nature that are all of value. As these disappear, we lose opportunity to collect information that can be very important for our species.\n\nInformation from each one of these pairings has taken centuries to develop, and they’re a far greater resource for our survival as humans than any other thing in nature—I’m sure of it. We need to study them. We need to learn the lessons they have to teach us. And we have lessons for them, as well. We need to help them learn to navigate through these changes. It’s a mutual relationship.\n\n---\n\n{{IMAGE_2}}"},"author":{"name":"Kevin Finn","handle":"@brandprinciples","avatar":"https://social-archiver-api.social-archive.org/media/authors/fuchikoma/361e753ae6f2b0e8/avatar-e5b10e256b69.jpg","bio":"Author, advisor, designer and branding specialist with 30+ years professional experience. TEDx Speaker. Founder and creator of DESIGNerd, the trivia app where the most influential designers in the world test your knowledge—and share theirs. Click to read Kevin Finn, a Substack with hundreds of subscribers."},"metadata":{"likes":2,"shares":0,"timestamp":"2026-05-25T23:01:25.280Z"},"media":[{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/IimSzXVrQx/media/0.jpg","type":"image","width":1917,"height":1017},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/IimSzXVrQx/media/1.jpg","type":"image","width":1249,"height":666},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/IimSzXVrQx/media/2.jpg","type":"image","width":1456,"height":1100}],"aiComments":[]},{"id":"202197646","shareId":"im1YrUI4fK","platform":"substack","url":"https://brandprinciples.substack.com/p/in-the-minds-of-consumers","title":"In the minds of consumers","shareMode":"full","createdAt":1782693426032,"postedAt":"2026-06-15T23:01:09.524Z","publishedDate":"2026-06-15T23:01:09.524Z","archivedAt":"2026-06-29T00:36:58.819Z","archivedDate":"2026-06-29T00:36:58.819Z","viewCount":7,"ownerUsername":"fuchikoma","canonicalUrl":"https://social-archive.org/fuchikoma/im1YrUI4fK","thumbnail":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Y8ASsX7KZT/media/0.jpg","content":{"text":"{{IMAGE_0}}\n\nThink of a brand, one that you’re very familiar with but which you are *not* a customer—and are never likely to be one. Choose any brand, from any industry sector, but make sure you’re reasonably familiar with it and what it stands for.\n\nReady?\n\nNo matter which brand you chose, and for whatever reason, you’ve clearly given it space in your mind. That means you’re acutely aware of this brand, what it does (or doesn’t do), what market sector it inhabits and what value it provides (or doesn’t).\n\nYou’re probably also familiar with its branding—or its logo at the very least. And you feel the brand is important enough to remember, or to reference, or you’ve acknowledged its relevance in today’s world. So much so, you’ve given it some space in your consciousness.\n\nAll of this despite our incredibly overcrowded minds, which are constantly navigating our busy day-to-day activities. And you’re not even a customer, nor are you likely to be one! The fact there are countless other businesses and brands you’ve encountered in your life, and which you don’t easily recall, speaks volumes about the ones you do. So, what’s going on here? How can brands be this powerful?\n\n---\n\n[Subscribe now](https://brandprinciples.substack.com/subscribe?)\n\n---\n\nThis can be hard to fathom, but looking at it from a practical perspective it becomes obvious. It’s partly due to a brand’s ability to broadcast far and wide, since this provides *exposure*. But exposure alone won’t be enough; a brand also needs absolute *clarity of message*, a way for us to process its meaning and to understand its value—which builds *awareness*. This brings us to the next vital element: *relevance*.\n\nBeing relevant is essential to a business or brand’s success. Obviously, it needs to be relevant to customers who receive the value, but also to non-customers, who acknowledge the relevance of the brand in today’s society through their understanding of it. This could be as simple as the brand being a market leader, or as complex as the brand being the antithesis of someone’s personal values.\n\nEither way, it brings us back to clarity, because clarity allows a brand to communicate its position, its beliefs, and its value propositions. But, as world renowned advertising guru Sir John Hegarty points out, this isn’t just important for customers’ understanding:\n\n*“A brand isn’t only made by the people who buy it, but also by the people who know about it. When managing and promoting your product, this is probably the most important lesson to bear in mind. Even though a person may never buy what you sell, the fact that they know about what you are selling adds value to it.”*\n\n---\n\n## *“A brand isn’t only made by the people who buy it, but also by the people who know about it.”*\n\n---\n\nBy this reasoning, the more people who know about (and understand) a business or brand, the greater collective importance we bestow upon it. The aggregation of this wider significance increases the perceived value of the brand in the minds of others (which broadly speaking means society at large) making it immediately recognisable. This awareness includes customers and non-customers because it can translate into what we traditionally refer to as being a *household name*, a brand that’s become synonymous with something specific and which we use as reference against other similar ‘things’.\n\nThere are many factors contributing to this. For starters, it has to do with reputation, which can be as practical as being ‘a reliable product’, or as nebulous as defining our personal identity, or a means to convey a sense of status. In every instance it relies on people having a clear and collective understanding of the brand, which then needs to be backed up by our experiences of the brand itself, whether that’s direct or indirect.\n\nFurthermore, and perhaps surprisingly, it’s also still the result of an age-old promotional tool: *word of mouth*. The more people who are aware of your business or brand—meaning, the more they understand it; the more visible it is to them; the more value they receive from it; and the more relevant it is in their lives—the more they will talk about it *in their own words*. It stands to reason, then, that whether their opinion of the brand is positive or negative becomes increasingly significant, because what they say will be trusted far beyond what a brand or business promotes about itself.\n\n---\n\n[Subscribe now](https://brandprinciples.substack.com/subscribe?)\n\n---\n\nAll this places added importance on how brands communicate—and to whom—which can be a challenging mindset for traditional business leaders to adopt, particularly those who are more comfortable broadcasting to a rigidly defined customer segment or market sector.\n\nSo let’s do another little exercise: what if you tried promoting the value and relevance of your product or service specifically to people who are *not* your customers? What might that look and sound like?\n\nYou might be thinking that’s a novel idea, but a pointless exercise. Yet, there is a very practical aspect to it. When you’re looking to grow your customer base, to expand your market, to scale your reach, or to build your profile, is there any sense in ‘preaching to the converted’, or to a limited customer group? Isn’t the objective to always widen the influence? If so, Hegarty suggests thinking about it this way:\n\n*“According to the Bible, when Christ stood and made his Sermon on the Mount he preached to the masses. He didn’t get up on that rock and say, ‘I’d like to talk to 18-25-year-old ABCs, with a predisposition to change and a disposable income of X.’ No, he got up and preached to as many people as possible. He was in the business of recruitment, building loyalty and getting people to change their behaviour. If I’m not mistaken that’s the function of a great many brands today.”* 3\n\nReligious references aside, there’s an important lesson in Hegarty’s observation: don’t define who you should communicate to based on an assumption that you know what people are looking for. If your message is clear and compelling it will attract those who see value in your offer. This applies to attracting new employees, as much as customers. In short, being front of mind (for the right reasons), and being clearly understood by a wide group, is the pinnacle of successful brand communication.\n\n---\n\n## Being front of mind (for the right reasons), and being clearly understood by a wide group, is the pinnacle of successful brand communication.\n\n---\n\n#### ABSENT MINDED\n\nSadly, the incredibly valuable mental real estate we all possess has traditionally been seen by businesses as an exploitable resource, something to mine in order to increase their profits, earnings and revenue. But all this is now changing. In our new emerging world, that valuable real estate has become more about a brand’s responsibility, obligation, transparency and accountability. With societal trends shifting, people are actively seeking out brands and businesses who deliver on this. And that includes employees, because this mindset extends to the whole organisation—those who are charged with delivering the promise, as well as maintaining it on a regular basis and in a consistent manner.\n\nThe death of any business is to first be absent from our minds—which is the result of being invisible, irrelevant, unable to provide genuine and tangible value, misunderstood, or losing trust. This idea of being absent from our minds is so significant, it cannot be overstated.\n\nIf customers don’t believe your brand or business merits a second thought, the impact on the business is enormous. And it’s even more important for businesses who are seeking to build a brand, as much as for established brands seeking to maintain their market position. Consider Hegarty’s insight, based on decades of international experience working with a swathe of high-profile brands:\n\n*“In reality, a brand only ever exists in the minds of consumers.”*\n\n---\n\n{{IMAGE_1}}"},"author":{"name":"Kevin Finn","handle":"@brandprinciples","avatar":"https://social-archiver-api.social-archive.org/media/authors/fuchikoma/361e753ae6f2b0e8/avatar-e5b10e256b69.jpg","bio":"Author, advisor, designer and branding specialist with 30+ years professional experience. TEDx Speaker. Founder and creator of DESIGNerd, the trivia app where the most influential designers in the world test your knowledge—and share theirs. Click to read Kevin Finn, a Substack with hundreds of subscribers."},"metadata":{"likes":3,"shares":0,"timestamp":"2026-06-15T23:01:09.524Z"},"media":[{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Y8ASsX7KZT/media/0.jpg","type":"image","width":1917,"height":1017},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/Y8ASsX7KZT/media/1.jpg","type":"image","width":1456,"height":1100}],"aiComments":[]},{"id":"196272367","shareId":"nE7RbSNlT0","platform":"substack","url":"https://madebyjames.substack.com/p/the-future-of-brand","title":"The Future of Brand","shareMode":"full","createdAt":1778475497691,"postedAt":"2026-05-03T14:52:07.299Z","publishedDate":"2026-05-03T14:52:07.299Z","archivedAt":"2026-05-11T04:58:11.410Z","archivedDate":"2026-05-11T04:58:11.410Z","viewCount":12,"ownerUsername":"fuchikoma","canonicalUrl":"https://social-archive.org/fuchikoma/nE7RbSNlT0","thumbnail":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/rJ0lrj2TAN/media/0.jpg","content":{"text":"Hey friends, \n\nLast week I had an impromptu chat with my mate Finny — . He’s someone I massively respect in the industry. The guy’s got 30 years in the brand world… he’s legit.\n\nWe often talk on the phone, share daily texts, and just bash our heads together on topics we find interesting. No real agenda, just two people trying to make sense of things that don’t always make sense… they are a lot of fun.\n\nToday, I’d love to open one of those conversations up to you all.\n\nI’ve attached the video of our chat… check it out at the top. It’s a proper deep dive into all things brand. We went around the houses, back through the swamps, and then tried to scale the summit of “Mount Branding” to share our perspectives on what a brand actually is, where it differs from a business, what the role of creatives is within the process, and where we see things heading.\n\nIt’s totally unscripted. It’s just two people thinking out loud, challenging each other, and trying to land on something useful, which is most of the time, agreement.\n\nSo I’m not going to gobble up too much of your time here, because the video itself is well over an hour. But between us, there’s 50+ years of brain farts, experience, lessons, and a fair bit of honesty in there for you to absorb.\n\nIf you’re someone who’s ever questioned what branding actually is, or where it’s all going, I think you’ll get something from it.\n\nI hope you enjoy the conversation. Leave a comment and let us know your thoughts.\n\nLeave a comment\n\n---\n\n

Hey friends,

Last week I had an impromptu chat with my mate Finny — . He’s someone I massively respect in the industry. The guy’s got 30 years in the brand world… he’s legit.

We often talk on the phone, share daily texts, and just bash our heads together on topics we find interesting. No real agenda, just two people trying to make sense of things that don’t always make sense… they are a lot of fun.

Today, I’d love to open one of those conversations up to you all.

I’ve attached the video of our chat… check it out at the top. It’s a proper deep dive into all things brand. We went around the houses, back through the swamps, and then tried to scale the summit of “Mount Branding” to share our perspectives on what a brand actually is, where it differs from a business, what the role of creatives is within the process, and where we see things heading.

It’s totally unscripted. It’s just two people thinking out loud, challenging each other, and trying to land on something useful, which is most of the time, agreement.

So I’m not going to gobble up too much of your time here, because the video itself is well over an hour. But between us, there’s 50+ years of brain farts, experience, lessons, and a fair bit of honesty in there for you to absorb.

If you’re someone who’s ever questioned what branding actually is, or where it’s all going, I think you’ll get something from it.

I hope you enjoy the conversation. Leave a comment and let us know your thoughts.

I. To get different results, you must do different things

Yes, I told you these were basic. But that doesn’t mean you’re doing them.

This first one is a variation on the supposed Einstein quote about how the definition of insanity is doing the same thing over and over again and expecting different results. Well that might be true, but my version of it is a little different:

The definition of insanity is doing the same thing as other people and expecting different results.

It should be possible to ask every CEO on the planet what one big “different thing” they are doing that their competitors aren’t, and get a compelling answer. Only you won’t, because on the whole everybody is doing the same things, just to varying degrees of quality.

This is the problem of “best practice”, and obviously leads to commodification and a competitive dogfight that serves nobody (other than the guy who’s the most famous / has the most money).

In the past this wasn’t that big an issue because:

Execution was more difficult
Competitors would often fail to deliver on best practice
And lack of expertise would result in lots of “accidental” differentiation

But now, especially post-AI, people’s ability to successfully execute best practice is becoming greatly enhanced, leading to even more competition and commodification than we had before.

You know that feeling of franticness you feel out there right now? The feeling of everyone racing just to keep up with average? This is why.

Unfortunately because human beings are naturally mimetic - that is, we like to copy each other - most of us will unwittingly accelerate this problem with every decision we make. Vanishingly few of us are attracted to doing something different from our peers.

But, surprise surprise, those weirdos are the natural strategists, and the people who win.

II. Businesses exist to create value, not solve problems

The internet has this extreme homogenising effect, whereby certain ideas “win the algorithmic battle”, and so become accepted truth, even though there are other equally legitimate but less viral alternatives.

One example of this is the idea that businesses exist to “solve customer problems”.

This has become almost universal dogma now, and it’s something I find myself often raging against because it’s just… not… true.

Yes, some businesses do indeed become successful because they solve customer problems. This is totally legitimate, and there’s nothing wrong with it. But this isn’t the universal pattern behind all successful businesses; it’s merely a subset.

The universal pattern isn’t to solve problems, but to create value.

Most people don’t understand the difference, so let me explain.

Solving problems requires customers to have some kind of conscious issue, to which you provide a remedy. Creating value is broader, in that it means generating something people want, that wasn’t there before.

So to pick an extreme example, Disney World created colossal amounts of value, but it didn’t really “solve any customer problems”.

Of course if we put our “jobs to be done” hat on, we could post-rationalise certain problems that it does solve (“a place to go on vacation” or whatever), but it’s ludicrous to suggest that this is how the idea was generated in the first place.

(This is why I don’t really like JTBD as a technique because it often has this reductive effect, though presumably only when people use it wrong)

Natural strategic thinkers don’t “obsess over customer problems” like the manager of some 5 star hotel. They obsess over creating value, which is a far more expansive and creative way of operating, with so many more avenues to explore.

Subscribe now

III. Only is better than best

Ah, a faithful friend to my long-time readers.

“Only is better than best” is really just an elegant way of saying:

Supply and demand matters.

Again, another simplistic statement everyone will nod along to - but do you truly embrace what this means?

Supply and demand are the fundamental forces that govern all businesses, everywhere, and at all times. And therefore, behind all the hot air, they are the only two levers we need to pull in order to make a business grow:

We need to increase demand
We need to decrease supply

That is it.

That is the entire game.

The problem is that most people pay far more attention to increasing demand than they do to lowering supply. Most people believe that if you create something people want / need, then that’s it, you’ve done enough.

But you haven’t, because if that thing is in high supply (as it normally is) then you still can’t make money from it. This is why you need to simultaneously think about lowering supply - which simply means making sure you are the only game in town for that thing.

That is the meaning of “only is better than best”, and why that little ditty is so valuable, because it shortcuts you past one of the most common strategic mistakes.

IV. Innovation comes from sacrifice

It should be clear that in order to adhere to the first three points, a business needs to innovate.

Innovation is the core purpose of every business on the planet. After all, if you aren’t putting something new into the world, then really what is the point of you?

But this is where most people hit a brick wall because, well, it’s very hard to come up with new ideas!

Again this is quite a modern disease. Forty years ago the market wasn’t so crowded as it is now, and there was plenty of low-hanging fruit to be picked. But today there simply isn’t.

It’s like all the good ideas have been taken.

So where do we find some more?

The answer is that we find them on the other side of sacrifice.

In other words, they reveal themselves when we give up on something that most people in our category consider to be extremely important and valuable. When we do this, new ideas that were impossible to execute simultaneously with the sacrificed thing come into play.

These ideas are not only new - they are invisible to our competitors, because they had never considered a world without that thing we’re cutting.

Sacrifice is essentially the same thing as “the appetite to take risks”, but I think it’s more practical to speak in terms of sacrifice as it helps us understand more clearly how it leads to creating new value.

Turning these concepts into habits

OK now you understand the ideas intellectually.

But, let’s be real, you’re probably going to carry on just the same. Heck, many of you probably already understood these concepts, but still didn’t really act on them.

So to fix this, let’s turn the concepts into questions we can ask ourselves, every day, to move us into the right zone of thinking. Below there are four I’ve created, with the goal of being as uncompromising, and difficult to bullshit with as possible.

What is one big thing we are doing that nobody else is?
What would the world miss if we disappeared tomorrow?
Would our competitors say they do what we do?
What am I willing to let my competitors have for themselves?

Here’s a version you can print out and stick somewhere, if you wish. Or to drill it deeper, maybe even write them by hand to make your own.

That’s already a great place to start.

And if you stick with me here at The Rare Mind, over time, my goal is to help you build these muscles further and further with every passing week.

"},"author":{"name":"Alex M H Smith","handle":"alexmhsmith","avatar":"https://social-archiver-api.social-archive.org/media/authors/fuchikoma/f162e7363003f581/avatar-62dedccde044.jpg"},"metadata":{"likes":77,"shares":3,"timestamp":"2026-04-08T07:02:12.728Z"},"media":[{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/FxIknp6Rnw/media/0.jpg","type":"image","width":1454,"height":948},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/FxIknp6Rnw/media/1.jpg","type":"image","width":1454,"height":948},{"url":"https://social-archiver-api.social-archive.org/media/archives/fuchikoma/FxIknp6Rnw/media/2.jpg","type":"image","width":1024,"height":1300}],"aiComments":[]}],"total":31,"pagination":{"page":1,"limit":50,"total":31,"hasMore":false}}}

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