Yoga is often seen as something that will fix things, make you calmer, happier, more balanced. And while it can support all of that, that’s not really what it’s there for. It doesn’t remove discomfort, solve your problems, or make life easy. It gives you tools to be with what is, physically and mentally. To notice, to pause, to respond instead of react. In that sense, yoga doesn’t change your life for you, it changes how you relate to it.