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Steven Bartlett sat down with the world’s leading sex expert.
She revealed 9 everyday habits that kill desire, tank your libido, and shave 7 years off your life:
- You bring your phone into bed.
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You lie inches from your partner…
But your attention belongs to strangers on a screen.
Constant stimulation kills presence, touch, and desire.
Your phone damages your sex life more than porn.
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- You sleep fewer than seven hours.
Poor sleep can crush energy, mood, desire, and hormonal health.
You cannot keep exhausting your body all day and expect it to become sexually alive at night.
Fatigue often looks like “low libido.”
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- You live in constant stress.
Your body will not prioritize pleasure when it believes it is under threat.
Deadlines.
Money worries.
Arguments.
Endless notifications.
Chronic stress keeps your body braced when sexual arousal requires safety to let go.
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Overthinking does the same thing.