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Have you ever felt like discipline is all about pushing harder? In this episode, I’ll show you why that belief is backwards. I’ll teach you how to remove resistance instead of fighting it, and how to make taking action feel enjoyable, not painful.

Ready to change your life? If you’re ready to take control of your mind and create lasting change, apply now to work directly with me!
👉 http://coachwithrob.com

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.

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00:00 – Why Discipline Feels Hard
00:21 – Enjoy Taking Action
00:44 – You Can’t Force Consistency
01:27 – Pain vs. Pleasure
02:18 – Make Action Feel Good
02:41 – Step 1: Breadcrumb Method
06:17 – Step 2: Make Progress Visible
08:49 – Step 3: Reward Effort
11:07 – Step 4: Shrink the Start
12:20 – Step 5: Add Joy
13:50 – Step 6: Emotional Why
14:59 – Become Addicted to Discipline