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Edited by https://presage.media

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Timestamps:
00:00-00:53 Articulation CAN be improved
00:53-3:53 1 - Embrace silence
3:53-5:54 2 - Knowledge base
5:54-9:08 3 - Journal for clarity
9:08-10:48 4 - Leave room for inner dialogue
10:48-13:49 5 - Talk to the voices

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