# These simple movements can do wonders for your body: • Cross your leg to stre...
Canonical: https://social-archive.org/vgrangep/wjxkrFj7gZ
Original URL: https://www.facebook.com/reel/1234201801425364/
Author: Alejandro Matias
Platform: facebook
## Content
These simple movements can do wonders for your body: • Cross your leg to stretch your glutes and release your piriformis (great for sciatica relief) • Extend your legs from tabletop to stretch hamstrings and support knee health • Twist with your hand behind your head to open up your thoracic spine • Rotate your leg while seated to improve hip mobility • Step over an object to activate your hip flexors and ease low back pain • Rotate your arms to train your rotator cuff and prevent shoulder injury • Bridge and squeeze your glutes to build low back strength and resilience Try these today and feel the difference. Your body will thank you. #alejandromatiasfit #mobility #mobilitytraining