# Your hips are the foundation—when they break down, your knees and lower back...
Canonical: https://social-archive.org/vgrangep/Bl8oL3bZQ3
Original URL: https://www.facebook.com/reel/1172436314103154/
Author: Alejandro Matias
Platform: facebook
## Content
Your hips are the foundation—when they break down, your knees and lower back take the hit. Here are 6 mobility moves to build strong, resilient hips: 1. Hip Hurdles – Train rotation 2. Single Leg Hip Extension – Build extension + fix imbalances 3. Assisted Cossack Lunge – Improve lateral movement 4. Single Leg Lifts – Strengthen hip flexion 5. Elevated Clamshells – Fire up your abductors 6. Hip Shifts – Wake up your adductors (inner groin) Train smart. Move better. Protect your joints. Save this for your next mobility session!