# Sissy Squat Progression
Canonical: https://social-archive.org/tommypkm/mj5uLxej7x
Original URL: https://www.youtube.com/watch?v=z1IcOHr8Ff8
Author: Tara LaFerrara
Platform: youtube
Share mode: full
## Content
The sissy squat. But there’s nothing “sissy” about it. It’s a tough movement in many ways. It’s an advanced quad-focused exercise that teaches dynamic balance, mobility, and strength. Don’t dive into these head first. As soon as you can manage 2-3 sets of 4-5 reps, you’re ready for the next variation. What level are you at?
## Media
1. video: https://social-archiver-api.social-archive.org/media/archives/tommypkm/EOqypsm9kG/media/0.mp4