# How to do a Sissy Hack Squat
Canonical: https://social-archive.org/tommypkm/V3OLh6aCbN
Original URL: https://www.youtube.com/watch?v=24rPufP726A
Author: Luke Selway | Strength Coaching Online
Platform: youtube
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## Content
Sissy Hack Squats are an excellent straight-hip quad exercise. Keeping your hips straight allows you to take the Rectus Femoris (one of the quads - there are four, in case you missed that) through a larger ROM. Sissy squats are named after the Greek Sisyphus myth. Apparently, pushing a bolder uphill for eternity gives you big quads. 🤷‍♂️ This video is part of my exercise library that is included in all of my free training programs (linked in bio 🔗) What exercise do you want to see next? #short