# Hype or Hoax – Episode 145 ✅ Worth the Hype (8.5/10) Meal Prep Tiramisu Chia...
Canonical: https://social-archive.org/sfroehlich/1mH1iElXNd
Original URL: https://www.instagram.com/reel/DavDKI_iVrP/
Author: Hadrian | Online Fitness Coach
Platform: instagram
## Content
Hype or Hoax – Episode 145 ✅ Worth the Hype (8.5/10) Meal Prep Tiramisu Chia Pudding — dessert for breakfast, 42g protein, 332 calories. Full Recipe (per serve — makes 3) * Chia seeds — 30g * High protein Greek yogurt — 100g * Vanilla protein powder — 20g * Cocoa powder — 10g * Sugar-free maple syrup — 20g * Light milk — 50ml * Espresso — 1 shot Mix everything together in a container until smooth. Divide into meal prep jars. Refrigerate overnight and enjoy the next morning. Macros (per serving) * Calories: 332 * Protein: 42g * Carbs: 13g * Fat: 11g Verdict 8.5/10 — If tiramisu is your thing and you want dessert for breakfast without the guilt, this is the one. The espresso and cocoa combination delivers genuine tiramisu flavour, the chia pudding base keeps you full for hours thanks to the fibre, and 42g of protein for 332 calories is an exceptional macro split. Make three jars on Sunday and your breakfasts are handled until Wednesday. One of the better tiramisu-inspired recipes we’ve tested on the series. Full credit to @balancewithnu for the original — go show them some love. 🤍 #healthyrecipes #diet #weightloss #healthyfood #fyp