# Andrew Huberman’s sleep cocktail is a game changer. Magnesium threonate + Api...
Canonical: https://social-archive.org/richeddy/cs3VV2MIm4
Original URL: https://x.com/newstart_2024/status/2059019297649811652
Author: Camus
Platform: x
## Content
Andrew Huberman’s sleep cocktail is a game changer. Magnesium threonate + Apigenin + Theanine. He says this combo shuts down racing thoughts, calms anxiety, and helps you fall asleep fast, all backed by solid science. I’ve been using it myself and it actually works. Deeper sleep, no grogginess the next day. When you’re wired from screens and stress, a simple, effective tool like this can seriously improve your recovery and energy. Tried this stack yet, or what’s your go-to for better sleep?