# Have you tried this exercise? I got the idea from a professional javelin thro...
Canonical: https://social-archive.org/richeddy/ZflSUS6Nl9
Original URL: https://www.facebook.com/reel/29073399885586052/
Author: J Golf Fitness
Platform: facebook
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## Content
Have you tried this exercise? I got the idea from a professional javelin thrower, but it is great for golfers too. The goal is to keep the lower body still while rotating your torso. If you do this properly you will see a major improvement in your strength and range of motion. Comment “Coach” to start a private training routine. #golffitness #golfworkout #golfswing
## Media
1. image: https://social-archiver-api.social-archive.org/media/archives/richeddy/AXIcGLrZeB/media/0.jpg
2. video: https://social-archiver-api.social-archive.org/media/archives/richeddy/AXIcGLrZeB/media/1.mp4