# As I was being lazy and scrolling I came across this from Ryan Fisch on Insta...
Canonical: https://social-archive.org/richeddy/4Li0gHjUSp
Original URL: https://www.facebook.com/lance.mcallister.33/posts/pfbid02cKMNQUoXmVvKGcJSazj2mFTKhDbdkkvP8qYGGaXEVnJYfKyyez3uaQqWZvyRp7Fzl
Author: Lance McAllister
Platform: facebook
## Content
As I was being lazy and scrolling I came across this from Ryan Fisch on Instagram This is the minimum you should be able to do according to Harvard medical and the ACSM if you want to stay mobile and fight off disease. Im trying to not have diabetes, high blood pressure and heart disease so im gonna take the test to see if I measure up to the standards