# 1000 Calorie Burner 🥵
Canonical: https://social-archive.org/gergan/BbN77ZZpf7
Original URL: https://www.reddit.com/r/kettlebell_workouts/comments/1xf65pg/1000_calorie_burner/
Author: vadim-kettlebell
Platform: reddit
Share mode: full
## Content
Workout name in the app 👉 "60min Chaos #4" 📩 Send this to someone you wanna challenge👌 EMOM 60 min min 1: 12-16 Suitcase Deadlift min 2: 12-16 Suitcase Deadlift min 3: MAX! Side Swing Lunge (Alt) min 4: 12-16 Swings (L) min 5: 12-16 Swings (R) min 6: MAX! Goblet Bent Row (Alt) min 7: 8-12 Goblet Shoulder Press min 8: 8-12 Pushups min 9: MAX! Goblet Floor Press min 10: 50s Plank 📲 Download the KBMH app 👉 https://m.kbmh.app
## Media
1. video: https://social-archiver-api.social-archive.org/media/archives/gergan/2t7S2cAi71/00-video.mp4