# When I sit down to meditate, I work on taking my thoughts and putting them in...
Canonical: https://social-archive.org/garyperkinsjr/x9lu8LzBr6
Original URL: https://www.instagram.com/reel/Db3r6rdPOQE/
Author: Melody Gladden
Platform: instagram
Share mode: full
## Content
When I sit down to meditate, I work on taking my thoughts and putting them into different boxes. That way I can set them aside and come back to them later when I have more time. I know it’s easier said than done, but that’s the beauty of meditation. It takes practice, just like everything else. 🧘‍♀️
## Media
1. video: https://social-archiver-api.social-archive.org/media/archives/garyperkinsjr/Z7kFmEhe5g/00-video.mp4