# READ↘️ Comment “Abs” and I’ll send you my full simple ab routine to help you...
Canonical: https://social-archive.org/garyperkinsjr/ClgOwiksLP
Original URL: https://www.instagram.com/reel/DfIdh0JBTaB/
Author: Jake Thomas | Online Fitness Coach
Platform: instagram
Share mode: full
## Content
READ↘️ Comment “Abs” and I’ll send you my full simple ab routine to help you get a more toned and defined core! Pair With A Good Diet & Save this. To obtain abs you need to be in a calorie deficit and a low enough body fat. A high BF% will not lead to a 6 pack before 2027. Wall Abs Workout 🔥 Hit your full core with this simple wall routine. 5 short exercises to target your upper, lower and side abs. Do each movement controlled and repeat regularly. 2-4 sets | 8-20 reps Stay consistent with this workout and if your diet is clean enough you will see results fast! try it today. 💪 Follow @jakethomasfitness for more workout routines & tips daily #homeworkout #absworkout #coreworkout #beginnerworkout #strengthtraining
## Media
1. video: https://social-archiver-api.social-archive.org/media/archives/garyperkinsjr/L1tFHypvKM/00-video.mp4