# This Eye Movement Could Help You Fall Asleep | Dr. Andrew Huberman & Tim Ferriss
Canonical: https://social-archive.org/earthcore/zyOMR7E7A6
Original URL: https://www.youtube.com/watch?v=012UCJ1VQuA
Author: Huberman Protocols
Platform: youtube
Share mode: full
## Content
This shorts from the The Tim Ferriss Show “Dr. Andrew Huberman — Peptides, Performance, and Protocols”. Andrew Huberman explains a simple eye-movement technique that may help you relax and fall asleep faster. Try it the next time you can’t sleep.
## Media
1. video: https://social-archiver-api.social-archive.org/media/archives/earthcore/h01skUvhSS/media/0.mp4