# [삐약스핏] 팔뚝살 다빠져도 책임못짐 [PPIYAK's FIT] slim and lean arms !!
Canonical: https://social-archive.org/chloe430/6RiQUGWZAf
Original URL: https://www.youtube.com/watch?v=Zw44144Pscw
Author: 삐약스핏 [살빼주는 병맛 다이어트채널]
Platform: youtube
Share mode: full
## Content
무슨말이필요하겠습니까!!! 2주만 해보면 딱 느낌 옵니다!!! 오늘도 저희 영상을 봐주셔서 감사합니다💕 항상 더 노력해서 신나고 효과좋은 운동영상 쭉쭉 올릴게요!❤️ 🔥더 똑똑하게 운동할 보스 모여라!!🔥 ⭐️⭐️⭐️⭐️⭐️삐약스핏 홈페이지⭐️⭐️⭐️⭐️⭐️ https://www.ppiyaksfit.com/ 보스들!!챌린지는 무료로 진행됩니다!🙌 홈페이지에 오시면 보스들이 더 효과적으로 운동할 수 있도록 삐약스핏 영상만으로 구성된 챌린지 프로그램이 준비되어 있어요!👍 ✅챌린지 시작 전 공통미션✅ 👉군것질 하지 않기 (술도 절대 안돼요!) 👉잠들기 6시간 전에 식사 마치기 (차나 물은 가능!!) 👉하루에 물 2L 마시기 (처음엔 어려울 수 있지만, 차근차근 의식해서 물마시기 연습!) 👉매일 아침 눈바디 찍기 (체중에는 너무 신경쓰지 말고, 눈바디에 집중!) 똑같은 영상을 하더라도 어떤 순서로 하는지, 얼마동안 하는지에 따라 효과는 천차만별인데요!🤓 챌린지 순서대로 따라오신다면 더 효율적인 운동을 하실 수 있습니다!💛 우리 같이 똑똑하고 효과있게 운동해보자구요!!👍 ❓삐약스핏 챌린지 어떻게 참여하나요? 👉홈페이지에 들어가서 프로그램란을 클릭하여 챌린지를 확인한다! 👉시작날짜는 보스들이 홈페이지를 들어가는 그 순간부터!! 👉챌린지를 시작하게 되면 운동이 끝날때마다 댓글로 완료댓글인증 👉모든 보스들에게 응원댓글과 하트뿅뿅 나갑니다!! ❓꼭 챌린지구성 순서대로 운동을 해야하나요? 👉네!! 순서대로 해주시는게 가장 효과가 좋습니다!! 🦌만약 운동을 조금 더 추가하고 싶은 고라니들은 마지막운동으로 (삐약스핏 타바타)검색하셔서 원하는 부위로 타바타!!!달려주세요!! 🐥운동초보자 병아리들은 운동을 매일 하는 것에 의의를 두고 하루동안 챌린지 운동 채워보기~~!! ✅챌린지에 관한 내용 및 운동하면서 궁금한 점이나 아픈 부분이 있다면✅ 👉유튜브 댓글 👉홈페이지 댓글 👉인스타그램 @ye.jin.2 찐만두트레이너에게 DM주세요!! 하나하나 답변 드리도록 하겠습니다! ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ 비즈니스/강의/방송/후원 등 문의사항 joowondiet@naver.com 주원홈트 네이버카페 https://cafe.naver.com/joowondiet 주원홈트 공식 인스타그램 https://instagram.com/joo.won.diet 주원언니 인스타그램 https://instagram.com/joowon.unnie 혜민쌤 인스타그램 https://instagram.com/hye.min.han 예진쌤 인스타그램 https://instagram.com/ye.jin.2 정원매니저님 인스타그램 https://instagram.com/jung.won.son #다이어트 #맨몸운동 #팔뚝살 #diet --- ## Transcript [0:00](https://www.youtube.com/watch?v=Zw44144Pscw&t=0s) Trust me! every day for two weeks! The forearm line must be very pretty! [0:09](https://www.youtube.com/watch?v=Zw44144Pscw&t=9s) You can just sit down and do this, right? [0:15](https://www.youtube.com/watch?v=Zw44144Pscw&t=15s) Breathe naturally and It works better if you stretch your sides slightly. [0:31](https://www.youtube.com/watch?v=Zw44144Pscw&t=31s) Shake your arms mercilessly, expressing "no" with your fingers. [0:42](https://www.youtube.com/watch?v=Zw44144Pscw&t=42s) Stretch out your arms and squeeze your back as if your elbows meet behind your back. [0:47](https://www.youtube.com/watch?v=Zw44144Pscw&t=47s) Do it without mercy as you ride the rhythmically. [1:01](https://www.youtube.com/watch?v=Zw44144Pscw&t=61s) Flap your arms up and down again as much as possible. [1:05](https://www.youtube.com/watch?v=Zw44144Pscw&t=65s) The wider the range of operation, the better. [1:23](https://www.youtube.com/watch?v=Zw44144Pscw&t=83s) Shake your arms, thinking of a day of good-bye with confidence. [1:31](https://www.youtube.com/watch?v=Zw44144Pscw&t=91s) Pull your elbows! Don't forget to squeeze your back. [1:36](https://www.youtube.com/watch?v=Zw44144Pscw&t=96s) concentration on elbow [1:52](https://www.youtube.com/watch?v=Zw44144Pscw&t=112s) Raise and lower your arms as you turn your wrists. [2:02](https://www.youtube.com/watch?v=Zw44144Pscw&t=122s) (Slowly annoyed) [2:10](https://www.youtube.com/watch?v=Zw44144Pscw&t=130s) Turn your wrists faster [2:22](https://www.youtube.com/watch?v=Zw44144Pscw&t=142s) do not stop [2:33](https://www.youtube.com/watch?v=Zw44144Pscw&t=153s) Pull your elbows again! Tighten your back!! [2:58](https://www.youtube.com/watch?v=Zw44144Pscw&t=178s) Move the lower part of the elbow up and down with the elbow fixed. [3:03](https://www.youtube.com/watch?v=Zw44144Pscw&t=183s) It stimulates the shoulder muscles. [3:18](https://www.youtube.com/watch?v=Zw44144Pscw&t=198s) (Poppin Fairy...?) [3:28](https://www.youtube.com/watch?v=Zw44144Pscw&t=208s) Keep your arms straight and your palms forward, then cross your hands. [3:34](https://www.youtube.com/watch?v=Zw44144Pscw&t=214s) (I have a habit of shaking my head when I'm tired.) [3:52](https://www.youtube.com/watch?v=Zw44144Pscw&t=232s) (Did anyone notice that I had wet hair for sexiness?) [4:07](https://www.youtube.com/watch?v=Zw44144Pscw&t=247s) With the elbow fixed again, rotate the shoulder by moving up and down the elbow. [4:40](https://www.youtube.com/watch?v=Zw44144Pscw&t=280s) (Feeling eternity) [4:48](https://www.youtube.com/watch?v=Zw44144Pscw&t=288s) To cross with arms straightened. [5:00](https://www.youtube.com/watch?v=Zw44144Pscw&t=300s) (Time and Space Increase) [5:21](https://www.youtube.com/watch?v=Zw44144Pscw&t=321s) Last robot! Fix your elbows. this is a bad example now [5:28](https://www.youtube.com/watch?v=Zw44144Pscw&t=328s) Correct example. Hold your elbow like this. [5:35](https://www.youtube.com/watch?v=Zw44144Pscw&t=335s) We only have the last song left! Hang in there for effect! [5:40](https://www.youtube.com/watch?v=Zw44144Pscw&t=340s) (Last hardening is in progress. It's crazy.) [5:44](https://www.youtube.com/watch?v=Zw44144Pscw&t=344s) Lower your upper body slightly forward and raise your arms behind you. [5:48](https://www.youtube.com/watch?v=Zw44144Pscw&t=348s) Stretch the back of the arm, feeling like squeezing it. [5:53](https://www.youtube.com/watch?v=Zw44144Pscw&t=353s) (You guys don't stop and go on. I stopped to show you side!) [6:01](https://www.youtube.com/watch?v=Zw44144Pscw&t=361s) (Power here) [6:21](https://www.youtube.com/watch?v=Zw44144Pscw&t=381s) (oh my..) [6:26](https://www.youtube.com/watch?v=Zw44144Pscw&t=386s) Rotate the shoulder outward one by one. [6:30](https://www.youtube.com/watch?v=Zw44144Pscw&t=390s) Because turning your shoulders outward straightens your round-shoulders. [6:34](https://www.youtube.com/watch?v=Zw44144Pscw&t=394s) It's also very effective for underarm flesh. [6:38](https://www.youtube.com/watch?v=Zw44144Pscw&t=398s) Continue to turn your shoulders outside regardless of the speed. [6:55](https://www.youtube.com/watch?v=Zw44144Pscw&t=415s) Stretch your upper body slightly and stretch back as you squeeze the back of your arm. [7:36](https://www.youtube.com/watch?v=Zw44144Pscw&t=456s) holding on. almost finished. . [7:47](https://www.youtube.com/watch?v=Zw44144Pscw&t=467s) shoulder spinning [8:07](https://www.youtube.com/watch?v=Zw44144Pscw&t=487s) OH-YEAH! [8:11](https://www.youtube.com/watch?v=Zw44144Pscw&t=491s) Thank you for joining us. [8:14](https://www.youtube.com/watch?v=Zw44144Pscw&t=494s) In two weeks, your forearm lines will be really pretty! [8:17](https://www.youtube.com/watch?v=Zw44144Pscw&t=497s) Trust me and do it every day! Go for it! [8:20](https://www.youtube.com/watch?v=Zw44144Pscw&t=500s) Subscribe, and set alarm!
## Media
1. image: https://i.ytimg.com/vi/Zw44144Pscw/maxresdefault.jpg