# I’m a fiber freak and here’s how I add some to my eggs (+ protein!)
Canonical: https://social-archive.org/anatarian/zIjUDF1ZFW
Original URL: https://www.reddit.com/r/foodhacks/comments/1syl59b/im_a_fiber_freak_and_heres_how_i_add_some_to_my/
Author: username2937372829
Platform: reddit
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## Content
Hi all I’ve been adding red lentils to my eggs. My batch of 12 meal prepped breakfast sandwiches (they get frozen) used to only have 8g of fiber each and now they have 10g at minimum. I do this by boiling 5oz of red lentils, blending them, and then adding them to my egg mixture (eggs, egg whites, and cottage cheese). Then I cook them on a sheet pan in the oven along with turkey patties and fat-free American cheese. The lentils also add more protein for those who care! I cannot taste it whatsoever on its own, nevermind with cheese and Frank’s. For my next batch I’m gonna add more lentils. I also simply can’t have a meal without Oikos (Pro, plain) so I have some on the side with the sandwich like a dip. Then I have an apple for more fiber. I’ve got this down to the T and it brings me joy. Eat your fiber!!