# How to increase deep sleep
Canonical: https://social-archive.org/anatarian/BuzevFyBev
Original URL: https://www.reddit.com/r/sleep/comments/1ush4on/how_to_increase_deep_sleep/
Author: everybodycantgo
Platform: reddit
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## Content
How to increase deep sleep from 30 min average a night to the recommended 90-120min?? I’ve tried lots of the obvious things like stopping caffeine altogether, drinking to a minimum, not eating too late, off the screen time 1 hr before bed, etc.. anything else? I take magnesium and glycine and sometimes l theanine