# Easy high fiber low effort lunches for work
Canonical: https://social-archive.org/anatarian/8GeZyEzQ0J
Original URL: https://www.reddit.com/r/EatCheapAndHealthy/comments/1qtw4jk/easy_high_fiber_low_effort_lunches_for_work/
Author: MrsLaVallie
Platform: reddit
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## Content
I work in a very busy environment and have about five minutes to dedicate towards “making“ lunch, and meal prep isn’t a great option for me because we have a food budget at work and I can keep requested groceries on site to use. However, I’m limited to a toaster or microwave for a heat source. I also don’t to buy things that go bad quickly. I m looking for healthier, high fiber, low effort things I can keep and make at work. (Fruits are not a great option because they are expensive and don’t last long, and I do not like overnight oats.) Sorry for such a high maintenance framework…any ideas?