For thousands of years your body did six movements every single day. Then we built chairs, desks and flat floors, and one by one they vanished. Your body still expects them. That's why it's breaking down without them. In this video I take you through all six — squat, hang, crawl, get-up, twist, carry — as one short routine you can do at home, scaled to wherever you're starting from.
🎯 Want the full daily sequence built out for you? 👉 Grab the Mobility Kit: https://movesmethodprogram.com/yt2626-ancient-kit
🎯 Want me to look at your body and tell you which of these you've lost the most?