# Become addicted to discipline in 1 day
Canonical: https://social-archive.org/1empirenetwork/HLEPgoDYXX
Original URL: https://www.youtube.com/watch?v=mwNJ_pi9V3o
Author: The Mindset Mentor Podcast
Platform: youtube
## Content
Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Secure your spot: https://freedomwaitlist.com/ Have you ever felt like discipline is all about pushing harder? In this episode, I’ll show you why that belief is backwards. I’ll teach you how to remove resistance instead of fighting it, and how to make taking action feel enjoyable, not painful. Ready to change your life? If you’re ready to take control of your mind and create lasting change, apply now to work directly with me! 👉 http://coachwithrob.com The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry. Robdial.com: https://robdial.com/book/ Instagram: https://bit.ly/3VNRdkF Tiktok: https://bit.ly/3ifKBxC Spotify: https://bit.ly/3j5C1Cc Apple Podcasts: https://apple.co/3vB4Yse 00:00 – Why Discipline Feels Hard 00:21 – Enjoy Taking Action 00:44 – You Can’t Force Consistency 01:27 – Pain vs. Pleasure 02:18 – Make Action Feel Good 02:41 – Step 1: Breadcrumb Method 06:17 – Step 2: Make Progress Visible 08:49 – Step 3: Reward Effort 11:07 – Step 4: Shrink the Start 12:20 – Step 5: Add Joy 13:50 – Step 6: Emotional Why 14:59 – Become Addicted to Discipline